Ukubila

Ukubila kukukhululwa kolwelo oluvela kumadlala omzimba abilayo. Olu lwelo luqulathe ityuwa. Le nkqubo ikwabizwa ngokuba kukubila.

Ukubila kunceda umzimba wakho uhlale upholile. Ukubila kudla ngokufumaneka phantsi kweengalo, iinyawo, neentende zezandla.

Isixa sokubila kuxhomekeke ekubeni mangaphi amadlala okubila onawo.

Umntu uzalwa enesifo esimalunga nezigidi ezibini ukuya kwezi-4, eziqala ukusebenza ngokupheleleyo ngexesha lokufikisa. Izibilini zamadoda ezijulukayo zihlala zisebenza ngakumbi.

Ukubila kulawulwa yinkqubo ye-nervous autonomic. Le yinxalenye yenkqubo yemithambo-luvo engekho phantsi kolawulo lwakho. Ukubila yindlela yendalo yomzimba yokulawula ubushushu.

Izinto ezinokukwenza ubile ngakumbi zibandakanya:

• Imozulu eshushu
• Zilolonge
• Iimeko ezikwenza ube novalo, umsindo, iintloni, okanye woyike

Ukubila kakhulu kusenokuba luphawu lokuyeka ukuya exesheni (okwabizwa ngokuba yi "hot flash").

Izizathu zingabandakanya:

• Utywala
• Icaffeine
• Umhlaza
• Isifo seentlungu zesithili
• Iimvakalelo okanye uxinzelelo (uxinzelelo)
• Ihyperhidrosis ebalulekileyo
• Zilolonge
• Ifiva
• Usulelo
• Iswekile esezantsi yegazi (hypoglycemia)
• Amayeza, anje ngehomoni yedlala lengqula, i-morphine, iziyobisi zokunciphisa umkhuhlane, kunye namayeza anyanga ukuphazamiseka kwengqondo
• Ukuyeka ukuya exesheni
• Ukutya okunezipayisi (okwaziwa ngokuba "kukubila okumnandi")
• Amaqondo obushushu ashushu
• Ukurhoxa etywaleni, ekuthomalaliseni, okanye kwiintlungu zentlungu

Emva kokubila kakhulu, kuya kufuneka:

• Sela amanzi amaninzi (amanzi, okanye ulwelo olunee-electrolyte ezifana neziselo zezemidlalo) ukubuyisela ukubila.
• Amagumbi asezantsi ashushu kancinci ukuthintela ukubila ngakumbi.
• Hlamba ubuso nomzimba ukuba ityuwa yombilo yomile kulusu lwakho.

Nxibelelana nomboneleli wakho wezempilo ukuba ukubila kwenzeka kunye:

• Iintlungu zesifuba
• Ifiva
• Ukukhawuleza, ukubetha kwentliziyo
• Ukuqhawukelwa ngumphefumlo
• Ukuhla ukusinda

Ezi mpawu zinokubonisa ingxaki, enje ngokudumba okugqithisileyo okanye usulelo.

Fowunela umnikezeli wakho ukuba:

• Ubile kakhulu okanye ubile ixesha elide okanye awunakucaciswa.
• Ukubila kwenzeka kunye okanye kulandele iintlungu zesifuba okanye uxinzelelo.
• Ukwehla emzimbeni ukubila okanye uhlala ubila xa ulele.

Ukubila

• Uluhlu lolusu

UChelimsky T, uChelimsky G. Ukuphazamiseka kwenkqubo ye-autonomic nervous. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 108.

ICheshire WP. Ukuphazamiseka okuzenzekelayo kunye nolawulo lwabo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; Ngo-2016: isahluko 418.

UMcGrath JA. Ubume kunye nokusebenza kolusu. Ku: Calonje E, Bren T, Lazar AJ, Billings SD, eds. IPathology kaMcKee yoLusu. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: Isahluko 1.