Usuku ekutyeni kwam: Ingcaphephe yeFitness uJeff Halevy

Umxholo

• Isidlo sakusasa: I-Omelet eneTurkey, iFeta, kunye nespinatshi
• Isidlo sasemini: Isaladi yeMeditera
• I-Snack: I-Chocolate Pudding
• I-snack: iGuacamole
• Isidlo sangokuhlwa: Inkukhu eyosiweyo kunye neBroccoli
• Okungakumbi kwi-SHAPE.com:
• Uphengululo lwe

Ukubona ukutya kukaJeff Halevy kweeyure ezingama-24 kubonisa ukuba ukunyanzeliswa ngamanye amaxesha kunokungena ngokulula kwindlela yokuphila esempilweni. Phakathi kokutya kwakhe okuthathu okutyebileyo kwezondlo, uHalevy utya ukutya okutyiwayo okufana nepudding engenamafutha kunye ne-good-in-moderation guac. Ingcali kwezempilo kunye nokuziphatha kunye ne-CEO ye-Halevy Life eNew York ikwaqonda nokubaluleka kokutya okulula, okunesondlo kubantu abasixhenxe abaxakekileyo; ulungisa ukutya okunamafutha aphantsi njengenkukhu eyosiweyo kunye ne-broccoli ukulungiselela ishedyuli yakhe.

Isidlo sakusasa: I-Omelet eneTurkey, iFeta, kunye nespinatshi

"Kwisidlo sakusasa bendine-omelet ene-turkey, i-feta, kunye nespinatshi kwisonka se-rye. Ukudibanisa amaqela okutya amaninzi kunika umzimba wakho isondlo esaneleyo kunye neevithamini ukuqala usuku lwakho kwaye kuya kukugcina uphile ixesha elide."

Isidlo sasemini: Isaladi yeMeditera

Malunga neekhalori ezingama-250, i-16 grams yamafutha, i-2 grams yeswekile

"Isaladi yaseMeditera enee-chickpeas, i-hummus, iitumato, ikhaphetshu, i-feta cheese, kunye ne-tomato. Kubantu abanobunzima, i-feta cheese yenye yezona zinto ziphantsi kwamafutha, kwaye ikhaphetshu igcwele iivithamini, iiminerali kunye nefiber."

I-Snack: I-Chocolate Pudding

80 iikhalori, 20 grams carbs, 2 grams protein

"Ipudding yetshokholethi engenamafutha inciphisa izinyo lakho elimnandi kwaye ikubambise kude kube sisidlo sakho esilandelayo, ngelixa uhlala usezantsi kwiikhalori."

I-snack: iGuacamole

92 iikhalori, 8 grams amafutha, 4.3 grams carbs

"Vuma, wonke umntu ukhohlisa amatyeli ambalwa ngeveki! Kuba uza kuyenza, buyisela ezo Cheez-Its kunye neDoritos ngeetshiphusi zefiber-heavy kunye ne-guacamole dip entsha. Olunye ukutshintshwa kunokuba yi-salsa entsha, i-hummus, kunye ne-low-. i-fat cottage cheese."

Isidlo sangokuhlwa: Inkukhu eyosiweyo kunye neBroccoli

300 iikhalori, 8 grams amafutha, 6.3 grams carbs

"Inkukhu eyosiweyo enecala le-broccoli eyosiweyo. Xa ufika ekhaya usuka kumhla oxakekileyo, into yokugqibela abantu abafuna ukuyenza kukukhobokisa phezu kwesitovu. isiqholo esifanelekileyo kunye nezabelo, ziya kukwanela ukuba uzigcine kude kuse ngengomso.

Okungakumbi kwi-SHAPE.com:

Izithako ezi-6 "ezisempilweni" zokuZiphepha

Quick kunye Easy Chia Seed Recipes

Inkukhu eyi-Rotisserie yenkukhu, izidlo ezi-5 ezimnandi

Iintsomi ezili-11 zesondlo ezikwenza utyebe

Uphengululo lwe