Izinwele ezomileyo

Izinwele ezomileyo ziinwele ezingenabo ubumanzi obaneleyo kunye neoyile ukugcina i-sheen kunye nokuthambeka okuqhelekileyo.

Abanye oonobangela beenwele ezomileyo zezi:

• Anorexia
• Ukuhlamba iinwele ngokugqithileyo, okanye ukusebenzisa iisepha ezinzima okanye utywala
• Ukomisa ngokweqile ukubetha
• Umoya owomileyo ngenxa yemozulu
• Isifo seenwele esineenkinki
• Ukungondleki
• Ukungasebenzi kweparathyroid (hypoparathyroidism)
• Ukungasebenzi kwe-thyroid (hypothyroidism)
• Ezinye izinto ezingaqhelekanga zehomoni

Ekhaya kufuneka:

• Shampoo rhoqo, mhlawumbi kube kanye okanye kabini ngeveki
• Sebenzisa ii-shampoos ezintle ezingenasulphate simahla
• Yongeza imimiselo
• Gwema ukomisa okuvuthelayo kunye neemveliso ezingathandekiyo zesitayile

Fowunela umboneleli wakho wezempilo ukuba:

• Iinwele zakho aziphucuki ngonyango olumnandi
• Ulahlekile iinwele okanye uqhekeze iinwele
• Unazo naziphi na ezinye iimpawu ezingachazwanga

Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye angabuza le mibuzo ilandelayo:

• Ngaba iinwele zakho bezisoloko zomile kancinci?
• Baqala nini ukoma kweenwele ezingaqhelekanga?
• Ngaba ihlala ikhona, okanye icinyiwe kwaye ivuliwe?
• Zithini iindlela zakho zokutya?
• Ngaba usebenzisa luphi uhlobo lweshampu?
• Uzihlamba kangaphi iinwele zakho?
• Ngaba usebenzisa isixhobo sokupholisa umoya? Uhlobo olunjani?
• Ngaba uhlala uzibeka njani iinwele zakho?
• Ngaba usebenzisa isomisi seenwele? Uhlobo olunjani? Kaninzi kangaphi?
• Zeziphi ezinye iimpawu ezikhoyo?

Uvavanyo lokuchonga olunokuthi lwenziwe lubandakanya:

• Uviwo lweenwele phantsi kwemicroscope
• Uvavanyo lwegazi
• I-Scalp biopsy

Izinwele - zomile

Iwebhusayithi yaseAmerican Academy yeDermatology. Iingcebiso malunga neenwele eziphilileyo. www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips. Kufumaneka ngoJanuwari 21, 2020.

Ibhola i-JW, iDain JE, uFlynn JA, uSolomon BS, uStewart RW. Ulusu, iinwele kunye neenzipho. Ku: Ibhola i-JW, iDain JE, uFlynn JA, uSolomon BS, uStewart RW, ii-eds. Isikhokelo sikaSeidel kuViwo loMzimba. Umhla we-9. ISt Louis, MO: Elsevier; I-2019: isahluko 9.

IHabif TP. Izifo zeenwele. Ku: Habif TP, ed. Zonyango lwezonyango. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2016: isahluko 24.