Zilolonge uvavanyo loxinzelelo

Uvavanyo lokuzivocavoca uxinzelelo lusetyenziselwa ukulinganisa umphumo wokuzilolonga entliziyweni yakho.

Olu vavanyo lwenziwa kwiziko lonyango okanye kwiofisi yomboneleli wezempilo.

Ingcali iya kubeka i-10 ethe tyaba, iincangathi ezibizwa ngokuba zii-electrode esifubeni sakho. Ezi patches ziqhotyoshelwe esweni i-ECG elandela umsebenzi wombane wentliziyo yakho ngexesha lovavanyo.

Uya kuhamba kwi-treadmill okanye kwi-pedal kwibhayisikile yokuzilolonga. Kancinci (malunga nayo yonke imizuzu emi-3), uya kucelwa ukuba uhambe (okanye unyohlise) ngokukhawuleza kwaye uthambekele okanye uxhathise ngakumbi. Kufana nokuhamba ngesantya esiphezulu okanye ukubaleka intaba.

Ngelixa uzilolonga, umsebenzi wentliziyo yakho ulinganiswa nge-electrocardiogram (ECG). Uxinzelelo lwegazi olufundwayo nalo luyathathwa.

Uvavanyo luyaqhubeka kude kube:

• Ufikelela kwithagethi yentliziyo ekujoliswe kuyo.
• Uba nentlungu esifubeni okanye utshintshe uxinzelelo lwegazi oluchaphazelekayo.
• Utshintsho lwe-ECG lubonisa ukuba izihlunu zentliziyo yakho azifumani oksijini yaneleyo.
• Udinwe kakhulu okanye unezinye iimpawu, ezinjengeentlungu zomlenze, ezikugcina ekuqhubekeni.

Uya kujongwa ngemizuzu eli-10 ukuya kweli-15 emva kokuzilolonga, okanye izinga lokubuyela kwentliziyo yakho libuyele kwisiseko. Ixesha elipheleleyo lovavanyo li malunga nemizuzu engama-60.

Nxiba izihlangu ezifanelekileyo kunye nempahla evulekileyo ekuvumela ukuba wenze umthambo.

Buza umboneleli wakho ukuba ngaba ufanele ukuthatha nawaphi na amayeza akho rhoqo ngosuku lovavanyo. Amanye amayeza anokuphazamisa iziphumo zovavanyo. Ungaze uyeke ukuthatha naliphi na iyeza ungakhange uqale uthethe nogqirha wakho.

Tshela ugqirha wakho ukuba uthatha i-sildenafil citrate (Viagra), tadalafil (Cialis), okanye vardenafil (Levitra) kwaye uthathe idosi ngaphakathi kweeyure ezingama-24 ukuya kweziyi-48 ezidlulileyo.

Akufuneki utye, ungatshayi, okanye usele iziselo ezine-caffeine okanye utywala kangangeeyure ezi-3 (okanye nangaphezulu) phambi kovavanyo. Kwiimeko ezininzi, uya kucelwa ukuba uphephe i-caffeine iiyure ezingama-24 ngaphambi kovavanyo. Oku kubandakanya:

• Iti nekofu
• Zonke ii-sodas, nkqu nezo zibhalwe i-caffeine-yasimahla
• Iitshokholethi
• Ukuthomalalisa iintlungu ezithile eziqukethe icaffeine

I-Electrodes (iipatches eziqhubayo) ziya kubekwa esifubeni sakho ukurekhoda umsebenzi wentliziyo. Ukulungiswa kweesayithi ze-electrode esifubeni sakho kunokuvelisa ukutshisa kancinci okanye ukubetha.

Uxinzelelo lwegazi kwikofu yakho ingalo iya kufakwa rhoqo kwimizuzu embalwa. Oku kuvelisa ukucofa okunokuziva kunzima. Imilinganiselo esisiseko yenqanaba lentliziyo kunye noxinzelelo lwegazi luya kuthathwa ngaphambi kokuba uqalise umthambo.

Uya kuqala ukuhamba kwi-treadmill okanye ngeenyawo ibhayisekile emileyo. Isantya kunye nokuthambeka kwesitayile sokunyathela (okanye ukumelana nokunyathela) kuya kuthi chu konyuswe.

Ngamanye amaxesha, abantu bafumana ezinye zeempawu ezilandelayo ngexesha lovavanyo:

• Ukungonwabi kwesifuba
• Ukuba nesiyezi
• Iipalpitations
• Ukuqhawukelwa ngumphefumlo

Izizathu zokuba kwenziwe uvavanyo loxinzelelo lomsebenzi zibandakanya:

• Unentlungu esifubeni (ukujonga isifo semithambo, ukunciphisa imithambo eyondla umsipha wentliziyo).
• I-angina yakho iya isiba mandundu okanye yenzeka rhoqo.
• Uye wahlaselwa yintliziyo.
• Ubune-angioplasty okanye ugqirha wentliziyo ngokudlula.
• Uza kuqala inkqubo yokuzilolonga kwaye unesifo sentliziyo okanye izinto ezithile zomngcipheko, ezinjengesifo seswekile.
• Ukuchonga isingqi sentliziyo utshintsho olunokwenzeka ngexesha lokuzilolonga.
• Ukuqhubela phambili ukuvavanya ingxaki ye-valve yenhliziyo (njenge-aortic valve okanye i-mitral valve stenosis).

Kukho ezinye izizathu zokuba umboneleli wakho acele olu vavanyo.

Uvavanyo oluqhelekileyo luya kuhlala luthetha ukuba ubukwazi ukuzilolonga ixesha elide okanye elide kunabantu abaninzi abakwiminyaka yakho kunye nesini. Awunazo neempawu okanye malunga notshintsho kuxinzelelo lwegazi okanye kwi-ECG yakho.

Intsingiselo yeziphumo zakho zovavanyo ixhomekeke kwisizathu sovavanyo, ubudala bakho, kunye nembali yakho yentliziyo kunye nezinye iingxaki zonyango.

Kunokuba nzima ukutolika iziphumo zovavanyo lokuzivocavoca kuphela kwabanye abantu.

Iziphumo ezingaqhelekanga zinokubangelwa:

• Isingqisho sentliziyo esingaqhelekanga ngexesha lokuzilolonga
• Utshintsho kwi-ECG yakho olunokuthetha ukuba kukho ukubhloka kwimithambo ebonelela ngentliziyo yakho (isifo semithambo yenhliziyo)

Xa unesifo esingaqhelekanga sovavanyo loxinzelelo, unokufumana olunye uvavanyo olwenziwe entliziyweni yakho njenge:

• Ukucinywa kwentliziyo
• Uvavanyo loxinzelelo lwenyukliya
• Uxinzelelo lwe-echocardiography

Uvavanyo loxinzelelo lukhuselekile ngokubanzi. Abanye abantu banokuba nesifuba okanye banokuphelelwa ngamandla okanye bawe. Isifo sentliziyo okanye isingqisho sentliziyo esingaqhelekanga sinqabile.

Abantu abasengozini enkulu yokuba neengxaki ezinjalo bahlala besaziwa ukuba baneengxaki zentliziyo, ngenxa yoko abanikwa olu vavanyo.

Ukuzivocavoca i-ECG; ECG - umthambo wokunyathela; EKG - umthambo wokunyathela; Uxinzelelo ECG; Ukuzivocavoca i-electrocardiography; Uvavanyo loxinzelelo - umthambo wokunyathela; CAD - umatshini wokunyathela; Imithambo yegazi yeCoronary - umatshini wokunyathela; Intlungu yesifuba - umatshini wokunyathela; I-angina - umshini wokunyathela; Isifo sentliziyo - umatshini wokunyathela

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UFihn SD, uBlankenship JC, uAlexander KP, et al. Ngo-2014 i-ACC / AHA / AATS / i-PCNA / i-SCAI / i-STS igxile ekuhlaziyweni kwesikhokelo sokuchongwa kunye nolawulo lwezigulana ezinesifo sentliziyo esisigxina: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwiZikhokelo zokuSebenza, kunye Umbutho waseMelika woNyango lwe-Thoracic, uMbutho wabahlengikazi abaThintelayo be-Cardiovascular, uMbutho we-Cardiovascular Angiography kunye nongenelelo, kunye noMbutho woNyango lweTroacic. J NdinguColl Cardiol. Ngo-2014; 64 (18): 1929-1949. IINKCUKACHA: 25077860 pubmed.ncbi.nlm.nih.gov/25077860/.

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UMorrow DA, de Lemos JA. Isifo sentliziyo esomeleleyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 61.