Utshintsho ekwaluphaleni kukhuseleko

Amajoni akho omzimba anceda ukukhusela umzimba wakho kwizinto zangaphandle okanye eziyingozi. Imizekelo ziibhaktheriya, iintsholongwane, ityhefu, iiseli zomhlaza, kunye negazi okanye izicwili zomnye umntu. Amajoni omzimba enza iiseli kunye neentsholongwane ezitshabalalisa ezi zinto ziyingozi.

UTSHINTSHO OLUDALA NEZIPHUMO ZABO KWISIXEKO SOKUGONYA IZISHO

Njengoko ukhula, amajoni akho omzimba awasebenzi kakuhle. Olu tshintsho lulandelayo lunokwenzeka:

• Amajoni omzimba aye acothe ukuphendula. Oku kwandisa umngcipheko wokugula. Ukudubula komkhuhlane okanye ezinye izitofu zisenokungasebenzi kakuhle okanye zikukhusele ixesha elide njengoko kulindelwe.
• Ingxaki yokuzimela komzimba inokukhula. Esi sisifo apho amajoni omzimba ahlasela ngempazamo kwaye onakalise okanye atshabalalise izicwili zomzimba ezisempilweni.
• Umzimba wakho unokunyanga ngokuthe chu. Zimbalwa iiseli zomzimba ukuzikhusela.
• Amandla omzimba okufumana kunye nokulungisa iziphene zeseli nawo ayancipha. Oku kunokubangela ukwanda komngcipheko womhlaza.

UKUTHINTELWA

Ukunciphisa umngcipheko wokuguga komzimba:

• Fumana izitofu zokuthintela umkhuhlane, i-shingles, kunye nosulelo lwe-pneumococcal, kunye nazo naziphi na ezinye izitofu ekucetyiswa ngumboneleli wakho wezempilo.
• Fumana umthambo omninzi. Ukuzilolonga kunceda ukukhulisa amajoni akho omzimba.
• Yitya ukutya okusempilweni. Isondlo esifanelekileyo sigcina amajoni akho omzimba omelele.
• Musa ukutshaya. Ukutshaya kuyawenza buthathaka amajoni akho omzimba.
• Nciphisa ukuselwa kotywala. Buza umboneleli wakho ukuba ungakanani utywala obukhuselekileyo kuwe.
• Jonga amanyathelo okhuseleko ukuthintela ukuwa kunye nokwenzakala. Amajoni omzimba abuthathaka angakucotha ukunyanga.

OLUNYE UTSHINTSHO

Njengoko ukhula, uya kuba nolunye utshintsho, kubandakanya olwakho:

• Ukuveliswa kweHormone
• Amalungu, izicubu kunye neeseli

• Inkqubo yenkqubo yomzimba yokuzikhusela

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Tummala MK, Taub DD, Ershler WB. I-Clinical immunology: i-immune senescence kunye ne-immunodeficiency yokufumana ukuguga. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 93.

UWalston JD. I-sequelae eqhelekileyo yeklinikhi yokuguga. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 22.