Umqolo obuhlungu - xa ubona ugqirha

Xa uqala ukubona umboneleli wakho wokhathalelo lwempilo kwiintlungu zangasemva, uya kubuzwa malunga neentlungu zakho zangasemva, kubandakanya ukuba zenzeka kangaphi kwaye nini kwaye zenzeka kanjani kwaye zinzima kangakanani.

Umboneleli wakho uya kuzama ukumisela unobangela wentlungu yakho nokuba kunokwenzeka ukuba ngcono ngokukhawuleza ngamanyathelo alula, anje ngomkhenkce, iintlungu ezibulala iintlungu, unyango lomzimba kunye nokuzilolonga.

Imibuzo umboneleli wakho anokuyibuza ibandakanya:

• Ngaba iintlungu zakho zomqolo kwelinye icala kuphela okanye omabini amacala?
• Zinjani iintlungu? Ngaba buthuntu, bubukhali, ukubetha, okanye ukutshisa?
• Ngaba eli lixesha lokuqala ukuba ube neentlungu zomqolo?
• Iqale nini intlungu? Ngaba yaqala ngesiquphe?
• Ukhe wenzakala okanye wenzakala?
• Wenza ntoni ngaphambi nje kokuba iintlungu ziqale? Umzekelo, ubuphakamisa okanye ugoba? Uhleli kwikhompyuter yakho? Ukuqhuba umgama omde?
• Ukuba ukhe wanentlungu emva, ngaba le ntlungu iyafana okanye yahlukile? Yahluke ngantoni?
• Ngaba uyazi ukuba yintoni ebangele ukuba umqolo wakho ube buhlungu ngaphambili?
• Ixesha elide kangakanani kwisiqendu ngasinye sentlungu esibuhlungu sihlala sihlala?
• Ngaba uziva iintlungu naphina, njengasesinqeni, ethangeni, emlenzeni okanye ezinyaweni?
• Ngaba unayo nayiphi na into endikindikiyo okanye ukurhawuzelela? Nawuphi na ubuthathaka okanye ukulahleka komsebenzi emlenzeni wakho okanye kwenye indawo?
• Yintoni ebangela ukuba iintlungu zibe mandundu? Ukuphakamisa, ukujija, ukuma, okanye ukuhlala ixesha elide?
• Yintoni ekwenza uzive ungcono?

Uyakucelwa kwakhona ukuba unazo ezinye iimpawu, ezinokuthi zikhombe eyona nto ibaluleke kakhulu. Xelela umboneleli wakho ukuba uye wehla emzimbeni, weva umkhuhlane, utshintsha umchamo okanye ulusu, okanye unembali yomhlaza.

Umboneleli wakho uya kwenza uvavanyo lomzimba ukuzama ukufumana eyona ndawo yakho iintlungu, kwaye uchonge ukuba iyichaphazela njani intshukumo yakho. Umqolo wakho uya kucinezelwa kwiindawo ezahlukeneyo ukufumana apho kubuhlungu khona. Uya kucelwa kwakhona ukuba:

• Hlala, ume, uhambe
• Hamba ngeenzwane zakho kunye nezithende zakho
• Bend phambili, ngasemva, kwaye kwicala
• Phakamisa imilenze yakho ngokuthe nkqo ngelixa ulele phantsi
• Hambisa umva wakho kwizikhundla ezithile

Ukuba iintlungu ziba mandundu kwaye ziyehla emlenzeni wakho xa uphakamisa imilenze yakho uthe nkqo ngelixa ulele phantsi, unokuba ne-sciatica, ngakumbi ukuba uziva ubindindisholo okanye ukubetha kwehla ngomlenze omnye.

Umboneleli wakho uya kuhambisa imilenze yakho kwiindawo ezahlukeneyo, kubandakanya ukugoba kunye nokulungisa amadolo akho.

Isando esincinci seerabha sisetyenziselwa ukujonga indlela ocinga ngayo kunye nokubona ukuba imithambo-luvo yakho isebenza kakuhle. Umboneleli wakho uya kuchukumisa ulusu lwakho kwiindawo ezininzi, usebenzisa ipini, ikotoni swab, okanye iintsiba. Oku kutyhila indlela oziva ngayo okanye oziva ngayo izinto.

UDixit R. Intlungu ebuyela umva. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 47.

I-Qaseem A, Ngaba i-TJ, iMcLean RM, iForciea MA; IKomiti yeZikhokelo zeKlinikhi yaseMelika yaseMelika yoGqirha. Unyango olungafunekiyo lwe-acute, subacute, kunye neentlungu ezisezantsi ezingapheliyo: isikhokelo sonyango esivela kwiKholeji yaseMelika yoGqirha. UAnn Intern Med. Ngo-2017; 166 (7): 514-530. IINKCUKACHA: 28192789 www.ncbi.nlm.nih.gov/pubmed/28192789.