Iziphumo ezi-1-zeyure zokutya ibha yetshokholethi yeClif Bar

Umxholo

• Emva kweMizuzu eli-10
• Emva kweMizuzu engama-20
• Emva kwemizuzu engama-40
• Emva kweMizuzu engama-50
• Emva kwemizuzu engama-60
• Ukuthatha

Iibhayile zeClif zipakishwe ziikhalori kunye neentlobo ezininzi ze-carbohydrate ekulula ukwetyisa. Oku kuhle ukuba sele uza kuphuma ubaleka okanye uhambo olude kwaye awukho mkhulu kangako ukuba uyangxama phambi kweTV. Ekuqaleni yenzelwe iimbaleki kunye nabantu abakhutheleyo, ngoku bangumtya wasemini oqhelekileyo kubantu abahleli phantsi, ekungekho zibonelelo kubo nakwezinye iingxaki.

Emva kweMizuzu eli-10

Xa isithako sokuqala kwibhari yegranola ebonakala isempilweni sishukela, qaphela. Okwangoku xa uqala ukutya i-Clif Bar, umzimba wakho uqala ukophula iswekile-zonke i-5 1/2 zezipuni zayo. Umbutho wentliziyo yaseMelika ucebisa ukuba ungadli ngaphezulu kweetispuni ezi-6 zeswekile ngosuku ngabasetyhini kunye neetispuni ezili-9 ngemini yamadoda, ke le Clif Bar iphantse yafikelela kubuninzi bemihla ngemihla (iswekile ikhankanywe amatyeli amahlanu kwileyibhile yesondlo, ngeendlela ezahlukeneyo) . Zama ingxowa yamandongomane axubeneyo endaweni yayo, enexabiso elifanayo leekhalori kunye neeproteni, kodwa ayinaswekile. Okanye zama imifuno ngepunipoon okanye 2 yehummus ngenketho esezantsi yeekhalori.

Emva kweMizuzu engama-20

Njengako konke ukutya okuneeswekile, wakuba ungenisiwe, amanqanaba eswekile yegazi aqala ukunyuka. Ukuhlawula, ipancreas ikhupha i-insulin, ihomoni enceda ukulawula amanqanaba eswekile yegazi. Ixesha elingaphezulu, amanqanaba aphezulu aphakamileyo eswekile yegazi kwaye ke amanqanaba aphezulu e-insulin anokuba negalelo kuhlobo lweswekile yesi-2.

Emva kwemizuzu engama-40

Ngombulelo kwifayibha ye-oat, ifayibha yeflethi, ifilikisi edibeneyo, i-inulin kunye ne-psyllium, iiClif Bar zinee-fiber ezingaphantsi kwe-5 zefayibha enyibilikayo nenganyibilikiyo. Nje ukuba ifayibha enyibilikayo ingene esiswini sakho, iyadumba, ikuncede uzive ugcwele kwaye wanelisekile. Ifayibha engenakunyibilika emva koko yenza indlela eya emathunjini akho amakhulu, yongeza isambuku kwaye idlula kwinkqubo yokugaya ukutya kufutshane nefom yayo yoqobo.

Emva kweMizuzu engama-50

Ngokungafaniyo nokutya okutyiwa kakhulu, iiClif Bar zinezinto ezisempilweni zokuhambisa iiprotheyini, kunye neegram ezili-10 ngokutya. Emva kokutya, umzimba uqhekeza iiprotein kwiindawo ezinokusebenziseka, ii-amino acid ezizezinye. Xa sele ichithakele, ii-amino acid zisetyenziselwa imisebenzi eyahlukeneyo yeeprotein, okanye ziguqulwe zibe yiglucose esetyenziswa njengamandla okanye igcinwe njengamafutha.

Emva kwemizuzu engama-60

Nangona iiClif Bar zithengiswa njengemivalo yamandla, ngobuchule nakuphi na ukutya okuneekhalori kukutya "kwamandla". Ibha yetshokholethi ineebhalori ezingama-240, ezingama-12 eepesenti zokutya okucetyiswayo. Yenzelwe iimbaleki njenge-pre-okanye post-workout snack, abayi kukunika naluphi na uncedo ekunciphiseni ubunzima bakho okanye kwimizamo yokunyamezela.

Ukuthatha

I-Clif Bar yenzelwe abantu abafuna amandla akhawulezileyo ngaphambi, ngexesha, okanye emva kokuzilolonga. Iphezulu kwiikhalori, ikwaqulathe iigrama ezingama-44 zecarbohydrate ukunceda ukubasela izihlunu okanye ukuzalisa iivenkile zakho zeglycogen. Ukubamba i-Clif Bar yohambo olude ngumbono omkhulu, kodwa ukuba utya oku ngelixa uhleli esofeni, ungcono ngokutya okunezondlo. Into eneswekile encinci eyongeziweyo ephezulu kwi-fiber kunye nee-carbohydrate ezingafezekiswanga, amafutha asempilweni, kunye neeprotein ziya kukonyusa amanqanaba akho amandla kwaye zibonelele ngokutya okuninzi njengeClif Bar.