Iziphumo zokuPhefumla kokulala emzimbeni

Umxholo

• Inkqubo yokuphefumla
• Inkqubo ye-Endocrine
• Inkqubo yokwetyisa
• Ukujikeleza kunye neenkqubo zentliziyo
• Inkqubo yovalo
• Inkqubo yokuzala
• Ezinye iinkqubo
• Yise kude

I-apnea yokulala yimeko apho ukuphefumla kwakho kuphumla kaninzi ngelixa ulele. Xa oku kusenzeka, umzimba wakho ukuvusa ukuze uphinde uphefumle. Oku kuphazamiseka kokulala okuninzi kukuthintela ukuba ungalali kakuhle, kukushiya udinwe ngakumbi emini.

I-apnea yokulala yenza okungaphezu kokukwenza ulale, nangona kunjalo. Xa ishiywe inganyangwa, inokuba negalelo kwisifo sentliziyo, isifo seswekile, kunye neminye imingcipheko yempilo yexesha elide.

I-apnea yokulala yenzeka xa indlela yakho yomoya ivaliwe okanye idilika ebusuku. Ngalo lonke ixesha ukuphefumla kwakho kuqalisa kwakhona, unokuvumela isandi esikhulu esivusa wena kunye neqabane lakho ebhedini.

Iimeko ezininzi zempilo zidibene ne-apnea yokulala, kubandakanya ukutyeba kakhulu kunye noxinzelelo lwegazi. Ezi meko, zidibene nokungabikho kokulala, zingonakalisa iinkqubo ezininzi ezahlukeneyo emzimbeni wakho.

Inkqubo yokuphefumla

Ngokunciphisa umzimba wakho we-oksijini xa ulele, ukulala kwe-apnea kunokunyusa iimpawu zesifo se-asthma kunye nesifo esingapheliyo sesifo se-pulmonary disease (COPD). Unokufumana ukuphefumla okufutshane okanye unengxaki yokuzivocavoca kunesiqhelo.

Inkqubo ye-Endocrine

Abantu abane-apnea yokulala kunokwenzeka ukuba bahlakulele ukunganyangeki kwe-insulin, imeko apho iiseli zingaphenduli ngokunjalo kwihomoni insulin. Xa iiseli zakho zingathathi i-insulin njengoko kufanelekile, inqanaba leswekile yegazi lakho liyonyuka kwaye unokukhulisa uhlobo lweswekile yesi-2.

I-apnea yokulala nayo inxulunyaniswa nesifo se-metabolic syndrome, isiqwenga sesifo sentliziyo esibandakanya uxinzelelo lwegazi oluphezulu, amanqanaba aphezulu e-cholesterol ye-LDL, amanqanaba eswekile yegazi aphezulu, kunye nomjikelezo wesinqe omkhulu kunowesiqhelo.

Inkqubo yokwetyisa

Ukuba une-apnea yokulala, kunokwenzeka ukuba ube nesifo esinamafutha esibindi, ukuqaqanjelwa sisibindi, kunye namanqanaba aphezulu kune-enzyme zesibindi.

I-apnea inokubangela ukubola kwentliziyo kunye nezinye iimpawu zesifo se-reflux se-gastroesophageal (GERD), esinokuphazamisa ukulala kwakho ngakumbi.

Ukujikeleza kunye neenkqubo zentliziyo

I-apnea yokulala idityaniswe nokukhuluphala kunye noxinzelelo lwegazi, olonyusa uxinzelelo entliziyweni yakho. Ukuba unayo i-apnea, kunokwenzeka ukuba ube nesigqi senhliziyo esingaqhelekanga njenge-atrial fibrillation, enokunyusa umngcipheko wesifo. Ukungaphumeleli kwentliziyo kuxhaphake kakhulu kubantu abane-apnea yokulala.

Inkqubo yovalo

Olunye uhlobo lokuphefumla xa ulele, olubizwa ngokuba yi-central sleep apnea, lubangelwa kukuphazamiseka kwimiqondiso yengqondo ekuvumela ukuba uphefumle. Olu hlobo lokuphefumla ubuthongo lunokubangela iimpawu ze-neurological ezinje ngokuba ndindisholo kunye nokutswina.

Inkqubo yokuzala

I-apnea yokulala inganciphisa umnqweno wakho wokulala ngesondo. Emadodeni, inokuba negalelo kukungasebenzi kakuhle kwe-erectile kwaye ichaphazele ukubanakho kwakho ukuba nabantwana.

Ezinye iinkqubo

Ezinye iimpawu eziqhelekileyo zokuphefumula kokulala ziquka:

• umlomo owomileyo okanye umqala obuhlungu kusasa
• intloko ebuhlungu
• ingxaki ukunikela ingqalelo
• ukucaphuka

Yise kude

I-apnea yokulala inokuphazamisa ukulala kwakho ebusuku kwaye ikubeke emngciphekweni wezifo ezinobuzaza, kodwa kukho iindlela zokulawula. Unyango, olufana noxinzelelo oluqhubekayo lokuhamba ngomoya (CPAP) kunye nezixhobo zomlomo, kunceda ukugcina ioksijini ingena kwimiphunga yakho ngelixa ulele. Ukulahleka kwesisindo kunokuphinda kuphucule iimpawu zokuphefumla xa ulele xa unciphisa ingozi yesifo sentliziyo.