Iindlela ezili-10 ezimbi (zamazinyo) zokuQhawula

Umxholo

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1. Ukuxubha kakhulu

Sebenzisa ibrashi yamazinyo eqinileyo-ethe bhetye kunye noxinzelelo oluninzi kunokususa unxwemeni ngokusisigxina (okubangela ubuntununtunu bamazinyo kunye nemingxunya) kwaye kubangele ukuhlehla kweentsini. Endaweni yoko, sebenzisa ibrashi ethambileyo kunye nokuthantamisa, ukuhamba kwesetyhula yokuhambisa imizuzu emibini ubuncinci kabini ngemini. Xa uthenga ibrashi yamazinyo, cinga ukuba iintloko ezihlangeneyo zihamba ngokulula xa ujikeleze imilomo emincinci kunye neziphatho ezinde eziguqukayo zingcono kunaleyo imfutshane, eqinileyo yokufikelela kwi-molars yangasemva.

Ukuqwalaselwa: Ukuhamba ngombane. Ngenxa yokuba bakwenzela indawo enzima (kwaye bayenze ngokuchanekileyo), iibrashi zamazinyo zombane zinokukunceda ukuba ususe i-plaque eninzi kuneebhrashi ezenziwe ngesandla. Uphononongo lowe-1997 olwapapashwa kwiJenali yoNyango lwamazinyo lweKlinikhi lubonise ukuba iibrashi zamazinyo zombane ziphucule impilo ye-periodontal kubantu abadala abaneengxaki zentsini.

2. Intlama yamazinyo engalunganga

Ezinye izinto zokuthambisa, ngakumbi ezo zichongiweyo "zolawulo lwetartar," zirhabaxa kakhulu. Nantoni na evakalelwa kukuba gritty inokuphelisa i-enamel kwaye ibangele ukuhlehla kweentsini. IFluoride kuphela kwesithako osifunayo. Iincam zamazinyo ezinconyelwa ngugqirha wamazinyo zibandakanya: iMentadent ($ 3.29), iTom's Maine Natural Toothpaste ($ 4) kunye neSensodyne Fresh Mint ($ 4.39) yamazinyo abuthathaka.

3. Ukuhamba kufloss

Iintsholongwane emazinyweni akho zinokukhula zibe yiplaque, oyena nobangela uphambili wemingxuma nesifo seentsini, kwiiyure ezingama-24. Ukuvungula kube kanye ngemini kubalulekile ekususeni i-plaque.

4. Ukusela isoda eninzi

I-carbonated sodas-zombini ukutya kunye ne-asidi ye-phosphoric rhoqo, enokuthi ikhuphe amazinyo ngexesha lexesha. Ukuba usela i-soda, sebenzisa i-straw ukunciphisa ukudibanisa namazinyo-kwaye uhlambe emva koko.

5. Ukutya okunebala

I-enamel yamazinyo ifana nesiponji. Nantoni na eshiya ibala ekomityini okanye kwipleyiti (umzekelo, ikofu, iti, i-colas, i-marinara sauce, isosi yesoya, iwayini ebomvu) iya kunika amazinyo amnyama, umbala otyheli ekuhambeni kwexesha. Buza ugqirha wamazinyo malunga nokwenza mhlophe kwe-laser, ibliching okanye iProphy Power, inkqubo entsha eseofisini apho isodium bicarbonate (iarhente emhlophe ethambileyo) ixubeka ngejethi enamandla yamanzi ukuphakamisa amabala ngaphandle kokususa i-koqweqwe lwawo. Ukuba ufuna ukusebenzisa i-toothpaste emhlophe, cinga ukuba banokugqamisa amazinyo amancinci ambalwa, kodwa bavame ukuba lukhuni kwi-enamel.

6. Ukutya okulula rhoqo

Ngalo lonke ixesha utya into, ngakumbi ukuba kukutya okuneswekile okanye okunesitatshi, iibhaktheriya ezihlala emlonyeni wakho zidala iiasidi zokuqhekeza ukutya. Kodwa ezi asidi zinokuhlasela amazinyo, nto leyo ekhokelela ekuboleni. Ukutya iziqhamo ezikrwada, ezomeleleyo kunye nemifuno (efana nama-apile neminqathe) kunye nasemva kokutya kunokunceda. (Uninzi lweengcali zamazinyo zijonga ukutya okunjalo njengeebrashi zamazinyo zendalo ngenxa yempembelelo yazo efana ne-detergent kwi-plaque.)

Ukuhlafuna itshungama engenaswekile emva kokutya kunokunceda ekuthinteleni imingxunya ngokunyusa ukuhamba kwamathe, okunceda ukuhlamba iintsholongwane ezibangela umqala. Jonga ishungamu eswiti kunye neXylitol. Abaphandi kwiYunivesithi yaseMinnesota eMinneapolis bafumana intshungama eneswekile yendalo ethintela okwethutyana ukukhula kwentsholongwane ekhokelela ekonakaleni.

7. Ukusebenzisa amazinyo njengezixhobo

Ukukrazula iibhegi zeitapile ezivulekileyo kunye namaqhina akhululayo ngamazinyo akho kunokukhokelela ekuqhekekeni kunye nokwaphuka kunye nomonakalo wokuzaliswa kunye nomsebenzi okhoyo wamazinyo. Kukwayingozi: Ukuhlafuna iityhubhu zomkhenkce, iisheyiti ezinomkhenkce okanye iilekese ezinzima.

8. Ukungahoyi iingxaki

Ukuphuma kweentsini nokuphefumla kakubi okungapheliyo ziimpawu zesifo seentsini. Ukulwa nomoya omdaka, sela amanzi aneleyo ukugcina umlomo wakho ufumile (amanzi kunye namathe anceda ukulawula ibhaktheriya) kwaye ususe ibhaktheriya engaphezulu nge-scraper yolwimi. Ukuthintela ukopha kweentsini, brasha kwaye uhlambe yonke imihla. Ukuba iimpawu zakho ziqhubeka ixesha elide kuneentsuku ezimbalwa, nxibelelana nogqirha wakho wamazinyo.

9. Ukuphepha ugqirha wamazinyo

Mhlawumbi uqhelene neengcebiso ekufuneka uzicwangcise kabini ngonyaka ukucoca-kodwa eneneni sisincomo esingenasizathu. Ngoku siyazi ukuba abanye abantu banokufuna ukubona ugqirha wamazinyo rhoqo emva kweenyanga ezintathu ukuze bathintele isifo seentsini.

10. Ukungayihoyi imilebe yakho

Nokuba ingakanani na impilo yakho yamazinyo, uncumo lwakho alusayi kuqaqamba ukuba luqulunqwe yimilebe eyomileyo, eqhekekileyo. Ulusu lomlomo, olucekeceke kunesinye isikhumba emzimbeni, sithambekele ekuphulukaneni nokufuma, ukonakala kwendalo kunye notshintsho ngenxa yokuguga. Ukusebenzisa i-balm yokuthambisa imihla ngemihla kuya kunceda ukugcina imilebe ithambile kwaye igudile.

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