Kutheni ndifumana iiKram emva koSondo?

Umxholo

• Ngaba i-IUD idlala indima kwiikram emva kwesondo?
• Ngaba ukukhulelwa kudlala indima kwiikram emva kwesondo?
• Ngaba ixesha okanye i-ovulation idlala indima kwiikram emva kwesondo?
• Zinganyangwa njani iicramps emva kwesondo?
• Ukuthomalalisa iintlungu
• Ukufaka ubushushu
• Yongeza izongezo
• Ziqhelanise neendlela zokuphumla
• Lungisa indlela ophila ngayo
• Ufanele umbone nini ugqirha?
• Ngexesha lokukhulelwa
• Izifo ezosulela ngokwabelana ngesondo
• Ngexesha lokuya exesheni
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Uninzi lwamaxesha abantu bayathetha ngokonwaba ngesondo. Kunqabile ukuba bathethe ngeentlungu ezinxulumene nokwabelana ngesondo, ezinokususa ulonwabo oluninzi.

Ukuqunjelwa luhlobo olunye lwentlungu onokuyifumana emva kwesondo. Kodwa ukuba uhlangabezana nayo, awuwedwa. Yintoni ebangela le cramping kwaye yintoni enokwenziwa ngayo? Funda ukuze ufumane.

Ngaba i-IUD idlala indima kwiikram emva kwesondo?

Isixhobo se-intrauterine (IUD) luhlobo lolawulo lokuzalwa. Yinto encinci yeplastiki emile okwe-T efakwa esibelekweni. Ii-IUD zithintela ukukhulelwa okungafunekiyo ngokunqanda amadlozi ukuba angafiki kwiqanda. Ezinye ziqulathe iihomoni.

Umfazi unokufumana ukuxinana ukuya kuthi ga kwiiveki ezimbalwa emva kokuba kufakwe i-IUD, nokuba uyabelana ngesondo okanye hayi. Nje ukuba aqale ukwabelana ngesondo, ezi cramps zinokuziva zinamandla ngakumbi. Kodwa oko akufuneki kuhlala kungunobangela wealam.

Ukwabelana ngesondo akunakho ukushenxisa i-IUD, ke akukho mfuneko yokuba ube nexhala xa unamava okuxinana kwiiveki ezimbalwa emva kokufakwa kwe-IUD. Ukuba sele kudlule iiveki ezimbalwa emva kokufakwa kwaye usenayo necramping, unokufuna ukuthetha nogqirha wakho malunga nento enokubangela iintlungu.

Ngaba ukukhulelwa kudlala indima kwiikram emva kwesondo?

Ngethuba nje ungenakho ukukhulelwa okusemngciphekweni omkhulu, kukhuselekile kwaye kusempilweni ukuba neentlobano zesini kude kufike ixesha lokuphuma kwamanzi. Awunakho ukulimaza usana lwakho olungekazalwa ngokulalana ngelixa besemzimbeni wakho. Nangona kunjalo, ugqirha wakho unokukucebisa ukuba ungabelani ngesondo ukuba unamava:

• ukopha
• iintlungu esiswini okanye iicramps
• amanzi aqhekekileyo
• Imbali yokuba buthathaka komlomo wesibeleko
• herpes zangasese
• I-placenta elele phantsi

Abafazi abakhulelweyo bahlala befumana ukuxinana emva kwesondo. Kungenxa yokuba ii-orgasms zinokucutha ukucaphuka esibelekweni, esikhokelela kwiikram. Oku kuqheleke ngakumbi xa owasetyhini ekwinyanga yesithathu yokukhulelwa. Ukuphumla imizuzwana embalwa kunokuvumela ukuba inkampu inyenyise.

Ngaba ixesha okanye i-ovulation idlala indima kwiikram emva kwesondo?

Abasetyhini abaninzi bafumana iintlungu ngexesha lokuya exesheni (idysmenorrhea). Ngokwesiqhelo, le ntlungu yenzeka njengokuxinana esiswini. Ihlala iqala kwintsuku ezimbini ukuya exesheni, kwaye inokuhlala ukusuka kwi-12 ukuya kwiiyure ezingama-72.

I-cramping inokwenzeka kwakhona ngexesha le-ovulation xa iqanda lowasetyhini liwela kwityhubhu ye-fallopian kwisibeleko sakhe. Ubuhlungu ngexesha lokuya esikhathini kubangelwa kukuphambana kwisibeleko sowasetyhini.

Ngexesha lokwabelana ngesondo, ixesha lentlungu linokuncitshiswa kwinqanaba elithile. Nangona kunjalo, uxinzelelo lwezesondo lubeka umlomo wesibeleko kunokubangela iintlungu emva koko. Ukuvusa kunye nokuya exesheni kwabasetyhini kunokwenzeka ngakumbi ukuba babe namava enkampu emva kwesondo. Ii-Orgasms zinokuseta ukuseta okubangela ukubambeka esiswini.

Zinganyangwa njani iicramps emva kwesondo?

Iikram emva kwesondo zinokubangela izizathu ezininzi. Ngethamsanqa, oonobangela bahlala bengangoyena nobangela wokukhathazeka. Kodwa ayenzi cramping emva kokwabelana ngesondo nangayiphi na indlela ebuhlungu okanye engathandekiyo.

Ukuthomalalisa iintlungu

Olunye unyango olusebenzayo lokunyanzelwa emva kwesondo kukuthomalalisa iintlungu. Ukuthomalalisa iintlungu kwi-over-the-counter (OTC) kunokunciphisa ukutyibilika ngokuphumla kwezihlunu zesisu. Oku kubandakanya:

• ibuprofen (Advil okanye Motrin IB)
• I-naproxen sodium (iAleve)
• i-acetaminophen (iTylenol)

Ukufaka ubushushu

Ukufaka ubushushu kwisisu sakho kunokunceda ekunciphiseni ukubamba kwesisu. Unokwenza oku nge:

• ibhafu eshushu
• iphedi yokufudumeza
• Ibhotile yamanzi ashushu
• ubushushu

Ubushushu busebenza ngokwandisa ukuhamba kwegazi okanye ukujikeleza kwindawo exineneyo, ukunciphisa iintlungu.

Yongeza izongezo

Unokufuna ukuzama ukongeza izongezo kukutya kwakho, njengoku:

• ivithamin E
• I-omega-3 fatty acids
• ivithamini B-1 (thiamine)
• ivithamini B-6
• nemagniziyam

Ezi zongezelelo zinokunceda ukunciphisa uxinzelelo kwimisipha, ukunciphisa ukubamba kunye neentlungu.

Ziqhelanise neendlela zokuphumla

Ukwabelana ngesondo ngamava amnandi, kodwa i-orgasm inokubangela uxinzelelo emzimbeni. Ukuba uziva unocampu emva kwesondo, iindlela zokuphumla ngamanye amaxesha zinokunceda ukunciphisa iintlungu. Ukolula, iyoga, ukuphefumla okunzulu kunye nokucamngca kunokusebenza.

Lungisa indlela ophila ngayo

Ukuba ufumana amaqhuma emva kokwabelana ngesondo kwaye usela kwaye utshaya, unokufuna ukuphinda uyiqwalasele imikhwa yakho. Ukusela utywala kunye nokutshaya icuba kunokwenza ukuba cramping ibe mandundu.

Ufanele umbone nini ugqirha?

Ngexesha lokukhulelwa

Ukwabelana ngesondo rhoqo ngexesha lokukhulelwa ngamanye amaxesha kungakhokelela kukosuleleka kumchamo (i-UTIs), ngakumbi ukuba uthambekele kubo. I-UTIs inokubangela iingxaki zokukhulelwa ukuba awufuni unyango. Unokuba unayo i-UTI ukuba ubukhe wanamava:

• ukuxinwa esiswini
• Umnqweno oqhubekayo wokuchama
• imvakalelo evuthayo xa uchama
• umchamo onamafu
• umchamo obomvu
• umchamo onukayo

Kule meko kuya kufuneka ufumane unyango. Unokuyithintela i-UTI ngokukhupha isinyi emva kwesondo.

Izifo ezosulela ngokwabelana ngesondo

Ezinye ii-STIs zinokubangela ukusikwa sisisu, kubandakanya:

• chlamydia
• Isifo sokudumba kwepelevic (PID)
• hepatitis

Ungabona ukuba le cramping inzima kakhulu emva kwesondo. Rhoqo, ii-STIs zihamba nezinye iimpawu, kwaye ukuziqhelanisa nezo mpawu kunokukunceda ubone ukuba awunayo na i-STI.

Ngexesha lokuya exesheni

Ngokwesiqhelo ukuxinana emva kokwabelana ngesondo ngexesha lokuya exesheni akusosizathu senkxalabo. Kodwa kwezinye iimeko, ixesha leentlungu linokuba luphawu lwengxaki yonyango. Ukuba iintlungu zakho zokuya exesheni ziqala kwangoko kumjikelo wakho kwaye zihlala ixesha elide, ukunyanzeliswa kunokubangelwa sisifo sokuzala, esifana:

• endometriosis
• adenomyosis
• izibilini zesibeleko

Jonga ugqirha wakho ukuba unengxaki yokuhlaselwa sexesheni okunzima okanye okuhlala ixesha elide okanye inkampu emva kwesondo. Baza kukujonga kwimicimbi eyahlukeneyo yezonyango enokubangela.

Umgca wezantsi

Ngokuqhelekileyo, ukuxinwa emva kwesondo akusona sizathu sokukhathazeka. Kwaye amaxesha amaninzi le ntlungu inokuncitshiswa ngengqwalaselo encinci, nokuba ngamayeza e-OTC okanye iindlela zokuphumla.

Nangona kunjalo, ukuba ukuxinwa emva kwesondo kuyabuphazamisa ngokupheleleyo ubomi bakho bothando, okanye nobomi bakho bemihla ngemihla, kuya kufuneka uye kwagqirha kwangoko. Bazokwazi ukukuxelela kanye kanye ukuba yintoni ebangela iintlungu ohlangabezana nazo emva kokulalana.

Ukuba uqala ukufumana inkampu emva kwesondo, gcina ingxelo yeempawu zakho onokuzibonisa kamva kugqirha wakho. Qiniseka ukuba wenza inqaku:

• ubukrakra beekram zakho xa ziqala
• imihla yexesha lokugqibela lokuya esikhathini
• ixesha lokukhulelwa kwakho, ukuba kufanelekile
• ulwazi malunga naziphi na iingxaki zokuzala okanye zesondo okhe waba nazo
• Ulwazi malunga naluphi na amayeza okanye izongezo zokutya ozithathayo