Unyango olunjani lwePaintball Bruises

Umxholo

• I-Paintball welts ngokuchasene nemivumbo yepeyinti
• Unyango olunokukhethwa kwimivumbo yepeyinti kunye neewile
• 1. Hlamba indawo echaphazelekayo
• 2. Faka isicelo se-compress eshushu okanye ebandayo
• 3. Thatha amayeza eentlungu zekhawunta
• Phakamisa indawo echaphazelekayo
• 5. Ngenisa kwityuwa ye-Epsom
• 6. Izihloko zendalo ezisetyenziswayo
• Indlela yokukhusela ukupeyinta ibhola kunye neewel
• Umbono wemivumbo yepeyinti kunye neewelts

I-Paintball ikuvumela ukonwabela ixesha elisemgangathweni kunye nabahlobo ngelixa usenza imisebenzi yomzimba. Kodwa ukuba umtsha kwibhola yepeyinti, inye inkalo yomdlalo onokungayilindelanga: ukwenzakala.

I-Paintball ngumdlalo okhuselekileyo, ubukhulu becala. Kodwa kuba kubandakanya ukudubula iibhola zepeyinti kumchasi, kukho umngcipheko wokonzakala okuncinci njengemivumbo kunye neewelts. Oku kunokwenzeka kuye nabani na ongakhuselwanga ngokufanelekileyo.

Ngaphambi kokuba uthathe inxaxheba kumdlalo wepalball, qiniseka ukuba uyawazi umahluko phakathi kwemivumbo yepeyinti kunye neewel, kunye nendlela yokunyanga nokukhusela le nzakala.

I-Paintball welts ngokuchasene nemivumbo yepeyinti

Abanye abantu basebenzisa amagama i-welts kunye nemivimbo ngokungafaniyo, kodwa kukho umahluko phakathi kwezi zimbini. Zombini zivela kwisibetho kulusu, njengokuhlaselwa yibhola yepeyinti ngelixa udlala umdlalo.

Nangona kunjalo, i-paintball welt luphawu oluphakanyisiweyo olwenzeka kulusu emva kokubetha. Ukutyumka, kwelinye icala, luphawu olucoliweyo okanye oluntsundu olubangelwa ligazi elivuzayo kwi-capillary eyonakeleyo phantsi kolusu.

Umahluko kwinkangeleko yindlela onokwahlula ngayo i-paintball welt kwibhola yepeyinti. Ulusu aluphakanyiswanga nge-paintball welt kuphela. Unokuqaphela kwakhona amaqhuma amancinci abomvu kwindawo ephakanyisiweyo yolusu lwakho, kwaye ulusu lwakho lunokudumba. Ukuba unobungozi, uya kuba nombala phantsi kwesikhumba sakho esingasasazeka ngokuthe ngcembe.

Zombini i-welts kunye nemivumbo inokuba buhlungu okanye ithambe ekubanjweni. Ukudumba kwesikhumba kunokuqhubeka kangangeentsuku ezininzi, okanye kude kube kukutyumka okanye ukubola.

Unyango olunokukhethwa kwimivumbo yepeyinti kunye neewile

Nangona imibala yepeyinti kunye nepeyinti yebhola yepeyinti inyuka ngokuthe ngcembe iyodwa ngokwazo kwiintsuku okanye iiveki, unyango ekhaya lunokunceda ulusu lwakho luzilungise kwangoko. Injongo yonyango ukunciphisa ukudumba kunye nokuthomalalisa iintlungu.

La manqaku ahlukile, kodwa ungasebenzisa iindlela ezifanayo zokuphilisa kuzo zombini ukunciphisa ukudumba, ukudumba, kunye nombala.

Nazi ezinye iingcebiso zonyango ekufuneka uzilandele:

1. Hlamba indawo echaphazelekayo

Phambi kokwenza unyango, hlamba ibhola okanye ukupeyinta ngamanzi ashushu ashushu. Oku kususa nabuphi na ubumdaka, inkunkuma, kunye negazi enxebeni. Ukugcina indawo icocekile kuyanceda ekuthinteleni usulelo lolusu.

Yomise kancinci umvumbo okanye ubuselaphu ngelaphu. Musa ukusela utywala kwisilonda esivulekileyo, kungenjalo ulusu lwakho lunokutsha okanye lume.

2. Faka isicelo se-compress eshushu okanye ebandayo

Ukufaka isicinezelo esibandayo kwibhola yepeyinti okanye ukugruzuka kunceda ekuthinteleni imithambo yegazi ephantsi kolusu lwakho. Oku kunciphisa ukuhamba kwegazi kwaye kunceda ukunciphisa ukukrala kunye nokudumba.

Nje ukuba ukwazi ukulawula nakuphi na ukutyumka nokudumba, tshintshela kwi-compress eshushu okanye eshushu. Ubushushu bunokunciphisa ukudumba kunye nokuthomalalisa iintlungu. Faka isicelo se-compress eshushu okanye ebandayo kwisithuba semizuzu eli-15. Vumela ulusu lwakho ukuba luphumle ubuncinci iyure ngaphambi kokufaka kwakhona icompress.

3. Thatha amayeza eentlungu zekhawunta

Ukuqhekeka kwebhola yepeyinti okanye i-welt kunokuba buhlungu. Xa icompress ingayiphelisi intlungu yakho, thatha amayeza e-counter-the-counter (OTC) anje nge-acetaminophen (Tylenol) okanye ibuprofen (Motrin).

Qiniseka ukuba ulandela umkhombandlela kwiphakheji.

Phakamisa indawo echaphazelekayo

Gcina indawo eyonzakeleyo okanye eyolisiweyo yomzimba wakho- njengengalo okanye umlenze wakho uphakanyisiwe, ukuba kunokwenzeka. Ukuphakama kunceda ukuthintela ukuhamba kwegazi kwindawo echaphazelekayo, enokunciphisa ukudumba kunye nokudumba. Gcina imiqamelo phezu komnye uze uphumle umlenze okanye ingalo phezu kwemiqamelo.

5. Ngenisa kwityuwa ye-Epsom

Ukudakumba kuqhelekile emva komdlalo wepalball. Ukuba uqaqanjelwa, yongeza ikomityi yesiqingatha yetyuwa ye-Epsom kumanzi akho okuhlamba kwaye ungene malunga nemizuzu engama-20 ukuze ukhulule izihlunu ezibuhlungu kunye nokunciphisa ukudumba kolusu.

Ukuntywila kwi-Epsom ityuwa akunakuphelisa ukubola okanye i-welt, kodwa kunokunciphisa iintlungu ezibangelwa ngabo.

6. Izihloko zendalo ezisetyenziswayo

Ukuthambisa i-vithamini K ye-topical ye-topical kunokunceda ulusu lwakho luphulukise ukuba ukrunekile kunye nokudumba emva kokubethwa nge-paintball. Oku kuyasebenza kuba ivithamin K inceda igazi ukuba lijiye, ukunciphisa ukopha ngaphantsi kwesikhumba. ukusebenzisa i-aloe vera kunye ne-vitamin K kwityumko okanye kwi-welt kunokunciphisa iintlungu kunye nokudumba.

Kwisifundo se-2010, i-hern arnica yafunyanwa ukunciphisa ukudumba kunye nokudumba. Ikwancede nemivumbo ephilisa ngokukhawuleza. Ungathenga ioyile yeArnica. Landela umkhombandlela kwiphakheji yokufaka ioyile.

Izibonelelo ezichasene nokuvuvukala kwe-hazel yegqwirha eluswini zinokubonelela ngentlungu yexeshana kwaye zikhuthaze ukuphilisa.

Indlela yokukhusela ukupeyinta ibhola kunye neewel

Indlela efanelekileyo yokukhusela i-paintball bruises kunye ne-welts kukuphepha ukubetha xa udlala umdlalo. Oku kunokuba lula ukutsho kunokuba kwenziwe. Ke, kubalulekile ukuba unxibe iimpahla ezoneleyo zokukhusela isikhumba sakho.

Nazi ezinye iingcebiso zokuthintela ukutyumka kunye neewelts ekubeni zenzeke:

• Musa ukuveza ulusu lwakho. Nxiba iihempe ezinemikhono emide, iibhulukhwe neebhutsi.
• Gqoka i-padding okanye ugqoke kwiindawo ezininzi zeengubo. Oku kunciphisa amandla epeyinti ngokuchasene nolusu lwakho.
• Nxiba isigcina-ntloko. Ukukhusela intloko yakho kwibhola yepeyinti kubalulekile.
• Ungazilibali iigogggs zakho. Ukubethwa kwe Paintball akonakalisi ulusu kuphela, zinokonakalisa namehlo akho ukuba azikhuselwanga.
• Guqula ukuma komzimba wakho. Oku kunokukunceda ukuba uphephe ukubetha okuninzi kwindawo enye.

Umbono wemivumbo yepeyinti kunye neewelts

Imivumbo ye-Paintball kunye ne-welts kunokuba buhlungu, kodwa ulusu lwakho luya kuphola. Ubungakanani bexesha elithathayo ukuze i-welt okanye umvumbo ukuphilisa kuyahluka ngokuxhomekeka kubungakanani bengozi.

Ngokwesiqhelo, i-welts iphilisa ngokukhawuleza kunemivumbo. Ngelixa i-welt inokuthi inyamalale kancinci kwiintsuku ezimbalwa, kunokuthatha ukuya kuthi ga kwiiveki ezimbini ukuba umvumbo uphole ngokupheleleyo. Ukutyumka kuya kukhanya ngokukhanya kwaye kube lula de kungabonakali.

Okwangoku, qhubela phambili amayeza asekhaya de ulusu lwakho lukhanye.

Ukuqhekeka kuhlala kungenabungozi, kodwa kuya kufuneka ubonane nogqirha ukuba ukugruzuka kwakho kubuhlungu kakhulu okanye ukuba kunzima ukuhambisa ilungu.