Iiprogram ezili-10 eziPhezulu zokuPhulukana noThotho eziNceda ukuba uchithe iiponti

Umxholo

• 1. Yilahle!
• Iinkonzo
• Bendlela
• 2. MyFitnessPal
• Iinkonzo
• Bendlela
• 3. UFitbit
• Iinkonzo
• Con
• 4. WW
• Iinkonzo
• Bendlela
• 5. Noom
• Iinkonzo
• Bendlela
• 6.FatSecret
• Iinkonzo
• Con
• 7. ICronometer
• Iinkonzo
• Con
• 8. Ukutya
• Iinkonzo
• Con
• 9.SparkPeople
• Iinkonzo
• Con
• 10. MyNetDiary
• Iinkonzo
• Bendlela
• Umgca wezantsi

Ii -apps zokuphulukana nobunzima ziinkqubo onokuzikhuphelela kwisixhobo sakho esiphathwayo, ukuvumela indlela elula nekhawulezayo yokulandela umkhwa wendlela yakho yokuphila njengokutya ikhalori kunye nokuzilolonga.

Ezinye ii -apps zinempawu ezongezelelekileyo, ezinjengeeforum zenkxaso, izikena zebhakhowudi, kunye nokukwazi ukuvumelanisa nezinye iiapps kunye nezixhobo zempilo yomzimba.Ezi zinto zijolise kukugcina ukhuthazekile kwinjongo yakho yokulahleka kobunzima.

Ayisiyo kuphela into yokuba ii -apps zokulahleka kwesisindo kulula ukuzisebenzisa, kodwa uninzi lwezibonelelo zazo zixhaswa bubungqina besayensi.

Izifundo ezininzi zibonise ukuba ukuzibeka esweni kunokukhuthaza ukulahleka kwesisindo ngokwandisa ulwazi ngemikhwa yakho kunye nenkqubela phambili (,).

Uninzi lweeapps zale mihla zikwabonelela ngenkxaso ekhethekileyo kubantu abalandela ukutya kwe keto, paleo, kunye nevegan.

Nazi i-10 zezona zixhobo zokulahleka kwesisindo ezikhoyo ngo-2020 ezinokukunceda uchithe iipounds ezingafunekiyo.

1. Yilahle!

Yilahle! usetyenziso olulahlekileyo lokulahleka kwesisindo olujolise ekubalweni kweekhalori kunye nasekulandeleleni ubunzima.

Ngokuhlalutya ubunzima bakho, ubudala, kunye neenjongo zempilo, Yilahle! ivelisa iimfuno zakho zekhalori zemihla ngemihla kunye nesicwangciso esenzelwe wena sokunciphisa umzimba.

Nje ukuba isicwangciso sakho simiselwe, ungangena ngokulula ukutya okutyayo kwi-app, ethi ikhuphe kwiziko ledatha lokutya okungaphezulu kwezigidi ezingama-33, izinto zokutyela kunye neempawu.

Ukongeza, ungasebenzisa i-barcode scanner yeapps ukongeza ukutya okuthile kwilog yakho. Igcina ukutya okungena rhoqo, ukuze ukhethe ngokukhawuleza kuluhlu xa uzitya.

Uyakufumana iingxelo zekhalori yemihla ngemihla kunye neyesonto nganye. Ukuba usebenzisa iapps ukugcina umkhondo wobunzima bakho, iya kubonisa ubunzima bakho kwiigrafu.

Inqaku elinye elenza ukuba uLilahle! eyahlukileyo kuninzi kwezinye ii -apps zokulahleka kobunzima kukuba inesici se-Snap It, ekuvumela ukuba ulandele ukutya kunye nobungakanani besahlulo ngokuthatha nje imifanekiso yokutya kwakho.

Izifundo zibonise ukuba ukuthatha imifanekiso yokutya kwakho kunokukunceda ugcine umkhondo wobungakanani besabelo ngokuchanekileyo kwaye ujonge imeko otya ngayo, zombini ezi ziluncedo ekukhuthazeni ukunciphisa umzimba (,,).

Olunye uphawu lokuLahla! licandelo loluntu, apho unokuthatha inxaxheba kwimiceli mngeni nabanye abasebenzisi kwaye wabelane ngolwazi okanye ubuze imibuzo kwiforum.

Uhlelo lokusebenza lusimahla ukukhuphela. Ungafikelela kwiimpawu zepremiyamu nge- $ 9.99, okanye ubhalisele unyaka nge- $ 39.99.

Iinkonzo

• Yilahle! ineqela leengcali eziqinisekisa ulwazi lwesondlo sokutya kwiziko ledatha labo.
• Ungavumelanisa usetyenziso kunye nokulahleka kwesisindo kunye nokuqina komzimba, kubandakanya neMpilo yeApple kunye neGoogle Fit.

Bendlela

• Yilahle! ayigcini umkhondo weevithamini kunye neeminerali ozisebenzisayo, kodwa zichaza ukuba kutheni.
• Isiseko sedatha sokutya silahlekile ezinye iimveliso ezithandwayo onokuzilindela ukuzifumana ngenye indlela.

2. MyFitnessPal

Ukubalwa kweekhalori kunokunceda abantu abaninzi banciphise ubunzima (,).

I-MyFitnessPal yinkqubo eyaziwayo edibanisa ukubalwa kweekhalori kwisicwangciso sayo sokuxhasa ukunciphisa umzimba.

I-MyFitnessPal ibala iimfuno zakho zekhalori zemihla ngemihla kwaye ikuvumela ukuba ubhale into oyityayo yonke imihla ukusuka kwindawo yogcino lwedatha yokutya okungaphezulu kwezigidi ezili-11 ezahlukeneyo. Oku kubandakanya ukutya okuninzi kokutyela ekungasoloko kulula ukulandela umkhondo.

Emva kokungena kukutya okutyayo, iMyFitnessPal ibonelela ngokophuka kweekhalori kunye nezondlo ozisebenzisileyo imini yonke.

Insiza inokuvelisa iingxelo ezimbalwa ezahlukeneyo, kubandakanya itshathi yepayi ekunika ukujonga ngokubanzi amanqatha akho, i-carbohydrate kunye nokusetyenziswa kweprotein.

I-MyFitnessPal ikwanaso neskena sekhowudi esinebhakhowudi, esenza ukuba kube lula ukufaka ulwazi lokondla kokutya okuhlanganisiweyo.

Unokulandela umkhondo wobunzima bakho kunye nokukhangela iiresiphi ezisempilweni kunye neMyFitnessPal.

Ngapha koko, inebhodi yemiyalezo apho unokunxibelelana nabanye abasebenzisi ukwabelana ngeengcebiso kunye namabali empumelelo.

Uhlelo lokusebenza lusimahla ukukhuphela. Ungafikelela kwiimpawu zepremiyamu nge- $ 9.99, okanye ubhalisele unyaka nge- $ 49.99.

Iinkonzo

• I-MyFitnessPal inenqaku elithi "Yongeza ngokukhawuleza", onokulisebenzisa xa usazi inani leekhalori ozityileyo kodwa ungenalo ixesha lokungena kuzo zonke iinkcukacha zesidlo sakho.
• I-MyFitnessPal inokuvumelanisa nee -apps zokulandela umkhondo womzimba, kubandakanya iFitbit, iJawbone UP, iGarmin kunye neStrava. Iya kulungelelanisa iimfuno zakho zekhalori ngokusekwe kwinto oyitshisileyo ngokwenza umthambo.

Bendlela

• Ulwazi lwesondlo lokutya kwindawo yogcino lwedatha alunakuba luchaneke ngokupheleleyo, njengoko uninzi lwazo lungeniswa ngabanye abasebenzisi.
• Ngenxa yobungakanani besiseko sedatha, kuhlala kukho ukhetho oluninzi kwinto enye yokutya, okuthetha ukuba kungafuneka uchithe ixesha elithile ukufumana ukhetho oluchanekileyo lokungena.
• Ukulungisa ubungakanani bokusebenza kwi-app kunokuba kukudla ixesha.

3. UFitbit

Enye indlela yokuphalaza iiponti kukugcina umkhondo wokuziqhelanisa nokuzilolonga ngomsebenzi onxibekayo (,,).

I-Fitbits zizixhobo ezinxitywayo ezilinganisa inqanaba lomsebenzi wakho imini yonke. Zizixhobo ezisemagqabini zokukunceda ukulandela umkhondo womzimba.

I-Fitbit inokurekhoda inani lamanyathelo athathiweyo, iimayile ezihanjiweyo kunye nezinyuko. IFitbit ikwalinganisa ukubetha kwentliziyo yakho.

Sebenzisa iFitbit kukunika ukufikelela kwiFitbit app, kulapho lonke ulwazi lwakho lomsebenzi owenziwe ngokomzimba luvumelaniswa. Unokugcina umkhondo wokutya kwakho kunye nokutya kwamanzi, imikhwa yokulala, kunye neenjongo zobunzima.

I-Fitbit ineempawu zoluntu ezomeleleyo. Insiza ikuvumela ukuba unxibelelane nabahlobo bakho kunye nosapho abasebenzisa uFitbit. Ungathatha inxaxheba kwimingeni eyahlukeneyo kunye nabo kwaye wabelane ngenkqubela phambili yakho ukuba ukhetha njalo.

Kuxhomekeka kuhlobo lweFitbit onayo, ungacwangcisa ii-alamu njengezikhumbuzi zokuvuka nokuzilolonga, kwaye iFitbit iya kuthumela izaziso kwifowuni yakho ukukuxelela ukuba ukufutshane kangakanani kwiinjongo zakho zokomelela kosuku.

Ukongeza, ufumana amabhaso ngalo lonke ixesha ufezekisa injongo ethile. Umzekelo, unokufumana i "New Zealand Award" wakube uhambe i-990 yeemayile zobomi, ebonisa ukuba uhambe lonke ubude beNew Zealand.

Inkqubo yeFitbit ikwavumela ukuba ungene kulo ukutya kwakho ukuze uhlale ngaphakathi kuluhlu lweekhalori, kunye nokutya kwakho kwamanzi ukuze uhlale unamanzi.

Ngaphambi kokuthatha isigqibo, zama ukuthelekisa iFitbit kwizixhobo ezifanayo kunye neeapps, ezinje ngeJawbone UP, Apple Watch, kunye neGoogle Fit.

Ukufumana okuninzi kule nsiza, kuya kufuneka ube neFitbit, enokubiza kakhulu. Uhlelo lokusebenza ngokwalo lusimahla, kwaye lubonelela ngokuthenga ngaphakathi nohlelo, njenge- $ 9.99 yenyanga okanye ukubhaliswa kwe- $ 79.99 ngonyaka.

Iinkonzo

• I-Fitbit ikubonelela ngolwazi oluninzi malunga nenqanaba lomsebenzi wakho, ukuze ugcine umkhondo wobunzima bakho kunye neenjongo zempilo.
• Insiza kulula kakhulu ukuyisebenzisa kwaye ineendlela ezininzi zokubonisa inkqubela yakho kunye nokugcina ukhuthazeka.

Con

• Nangona abasebenzisi banokusebenzisa usetyenziso ngaphandle kwesixhobo seFitbit, ukuze basebenzise umthambo, ukulala, kunye nenqanaba lokubetha kwentliziyo leapp, kuya kufuneka ube uneFitbit. Zininzi iintlobo kwaye ezinye zibiza.

4. WW

I-WW, eyayisaziwa njengeBalindi boBunzima, yinkampani ebonelela ngeenkonzo ezahlukeneyo ukunceda ukunciphisa umzimba kunye nokugcina.

I-WW isebenzisa inkqubo ye-SmartPoints enceda abasebenzisi ukuba bahlale ngaphakathi kwikhabhathi yabo yemihla ngemihla ukukhuthaza ukulahleka kwamafutha. Inkqubo yamanqaku ibandakanya ukutya kweZeroPoint ezinje ngeeproteni ezinqinileyo, imifuno kunye neziqhamo.

Ngokusekwe kwiinjongo ezizodwa, umntu ngamnye unikwe inani elithile lamanqaku "ekujolise kuwo ekutyeni kwabo.

Izifundo ezimbalwa zibonise iziphumo ezilungileyo ezinokubakho kubaLindi beTyala kulawulo lobunzima (, 10).

Olunye uphononongo lwezifundo ezingama-39 lufumanise ukuba abantu abathathe inxaxheba kuBabukeli besisindo baphumelele ubuncinci i-2.6% yokulahleka kwesisindo emva konyaka omnye kunabo bangakhange bathathe inxaxheba ().

Ungathatha inxaxheba kwi-WW ngokuya kwiintlanganiso zabo, abazibamba kwiindawo ezahlukeneyo e-United States. Ngaphandle koko, iWW ibonelela ngenkqubo eyidijithali ngokupheleleyo kusetyenziswa i-WW app.

Uhlelo lokusebenza lweWW lukuvumela ukuba ubhale ubunzima bakho kunye nokutya kwaye kukuvumela ukuba ugcine umkhondo “wamanqaku” akho. Iskena sebhakhowudi senza kube lula ukufaka ukutya.

Insiza yeWW ikwabonelela ngomkhondo wokulandela umkhondo, oomasifundisane beveki nganye, inethiwekhi yoluntu, inkqubo yomvuzo, kunye noqeqesho oluhleliyo lwe-24/7.

Olunye uncedo lwenkqubo yeWW yingqokelela yayo ebanzi engaphezulu kwe-8,000 yeendlela zokupheka ezivunyiweyo zeWW onokuzikhangela ngokusekwe kwixesha lokutya kunye neemfuno zokutya.

Amaxabiso e-WW app ayaguquguquka. Ukufikelela ngokusisiseko kwi-app kubiza i-3.22 yeedola ngeveki ngelixa iapp kunye ne-coaching yedijithali ibiza i- $ 12.69 ngeveki.

Iinkonzo

• Insiza yeWW ibonelela ngeenkcukacha kunye neegrafu ukubonisa inkqubela phambili yakho ngokuhamba kwexesha.
• I-24/7 coaching ephilayo iyafumaneka kunye nenethiwekhi yoluntu yamalungu e-WW ukukunceda uhlale ukhuthazekile.

Bendlela

• Ukubala amanqaku kunokuba nzima kwabanye abantu.
• Ukufumana izibonelelo zale app, kuya kufuneka uhlawule umrhumo wobulungu.

5. Noom

I-Noom sisixhobo esithandwayo sokulahleka kobunzima esinceda abasebenzisi ukuba banciphise ubunzima ngokwenza utshintsho kwindlela yokuphila enozinzo.

UNoom wabela uhlahlo-lwabiwo mali lwekhalori yemihla ngemihla esekwe kwiimpendulo kwimpilo ethile kunye nemibuzo enxulumene nempilo kunye nobunzima bakho, ukuphakama, isini kunye neenjongo zokunciphisa umzimba.

Insiza yeNoom ivumela abasebenzisi ukuba balandelele ukutya ukutya besebenzisa indawo yogcino lwedatha ebandakanya ukutya okungaphezulu kwesigidi se-3.5.

Insiza ikwavumela abasebenzisi bakaNoom ukuba babhale ubunzima, ukuzivocavoca, kunye nezinye izikhombisi ezibalulekileyo zempilo, njengamanqanaba eswekile yegazi.

UNoom ukwabonelela ngoqeqesho lwempilo ngexesha lokusebenza kwaye ufundisa abasebenzisi izixhobo eziluncedo ezinje ngokutya okuthathelwa ingqalelo kunye nokubonelela ngokufunda okukhuthazayo kunye nemibuzo ekufuneka igqityiwe yonke imihla.

Ezi zixhobo zenzelwe ukukhuthaza ubudlelwane obunempilo kunye nokutya kunye nomsebenzi.

I-Noom ixabisa i-59 yeedola kwisicwangciso sokuphinda senzeke ngenyanga kunye ne- $ 199 yesicwangciso esenzeka rhoqo ngonyaka.

Iinkonzo

• UNoom ubonelela ngoqeqesho lobuqu lomntu.
• Ikwakhuthaza ukusetyenziswa kokutya okuxineneyo kwezondlo ngenkqubo enekhowudi yombala.
• UNoom ubonelela ngenkxaso ngokwamaqela asekuhlaleni kunye neengxoxo eziphilayo.

Bendlela

• Ukufumana izibonelelo zale app, kuya kufuneka uhlawule umrhumo wobulungu.

6.FatSecret

Ukuba nenkqubo yenkxaso kunokuba luncedo kulawulo lobunzima. IFatSecret igxile ekunikezeleni abasebenzisi bayo ngenkxaso.

Insiza ikuvumela ukuba ungene kwifowuni yakho yokutya, ubeke esweni ubunzima bakho, kwaye unxibelelane nabanye abantu ngengxoxo yayo yoluntu.

Awukwazi ukuncokola nabanye abasebenzisi kuphela, kodwa unokujoyina amaqela ukunxibelelana nabantu abaneenjongo ezifanayo.

Uphando luye lwabonisa ukuba abantu abanenkxaso yentlalo bahlala bephumelela ngakumbi ekufezekiseni nasekugcineni ukulahleka kwesisindo kunabo bangenayo (,).

Kwisifundo se-2010, phantse i-88% yezifundo ezijoyine i-intanethi ekunciphiseni ubunzima bomphakathi uxele ukuba yinxalenye yeqela lixhasa iinzame zabo zokunciphisa umzimba ngokunika inkuthazo kunye nenkuthazo ().

Ukongeza kwingqokelela enkulu yeeresiphi ezinempilo onokuzenza, iFatSecret inombhalo apho unokurekhoda khona ulwazi malunga nohambo lwakho lokwehla kobunzima, njengempumelelo yakho kunye nokusilela.

Yintoni ebangela ukuba iFatSecret ime ngaphandle kwezinye ii -apps zokulahleka kobunzima sisixhobo sayo sobuchwephesha, apho unokwabelana ngokutya kwakho, umthambo, kunye nedatha yobunzima kunye nabanikezeli bakho bezempilo.

Uhlelo lokusebenza lusimahla ukukhuphela. Abantu banokukhetha umrhumo we- $ 6.99 ngenyanga okanye i- $ 38.99 ngonyaka.

Iinkonzo

• Isiseko sedatha seFatSecret sesondlo sikhulu kwaye kubandakanya ukutya okuninzi kunye nevenkile ezinkulu ezinokuba nzima ukulandelela ngenye indlela.
• Ayisiyiyo kuphela iFatSecret ebonisa ikhalori yakho yemihla ngemihla, kodwa ikwabonisa imilinganiselo yakho yenyanga yeekhalori, eziluncedo ekubekeni iliso kwinkqubela phambili.
• Kulula kakhulu ukuba ubhalise kwaye ukhululeke.

Con

• Ngenxa yamacandelo ayo amaninzi, iFatSecret kunokuba nzima ukuhamba kuyo.

7. ICronometer

I-Cronometer lolunye usetyenziso lokulahleka kwesisindo ekuvumela ukuba ulandele isondlo, impilo kunye nedatha yezempilo.

Ifana nezinye ii -apps, inenqaku elibanzi lokubala ikhalori kunye nesiseko sedatha sokutya okungaphezulu kwama-300,000. Ikwanayo neskena sebhakhowudi sokurekhoda ngokulula ukutya okutyayo.

I-Cronometer igxile ekuncedeni ukuba ufumane ukutya okunesondlo ngelixa ugcina ikhalori yakho iphantsi kolawulo. Ilandela ukuya kuma-micronutrients angama-82, ngoko unokuqinisekisa ukuba udibana neemfuno zakho zemihla ngemihla zevithamini kunye nezimbiwa.

Unako ukufikelela kwiimpawu zeTrends ezibonisa inkqubela phambili yakho kwiinjongo zakho zobunzima ngaphezulu kwexesha elithile.

Enye into eyahlukileyo yeCronometer licandelo layo le-Snapshots. Apha, unokufaka iifoto zomzimba wakho ukuthelekisa kuhambo lwakho lokulahleka kobunzima. Ikwanokuqikelela ipesenti yamanqatha omzimba wakho.

ICronometer ikwabonelela ngeCronometer Pro, inguqulelo yeapps yabantu bezidlo, izondlo kunye nabaqeqeshi bezempilo abanokuzisebenzisa.

Ukongeza, iapps inikezela ngeforum apho ungaqala khona iingxoxo ezikwi-Intanethi kunye nabanye abasebenzisi ngezihloko ezahlukeneyo zesondlo.

Uhlelo lokusebenza lusimahla ukukhuphela. Ukuvula zonke izinto zayo, kuyakufuneka uhlaziye ukuya kwiGolide, ebiza i-5.99 yeedola ngenyanga okanye i-34.95 yeedola ngonyaka.

Iinkonzo

• Xa kuthelekiswa nezinye ii -apps, iCronometer inokulandela umkhondo wezakhamzimba ngakumbi, eziluncedo ukuba uzama ukuphucula indlela odla ngayo izondlo.
• I-Cronometer inokugcina umkhondo wolwazi oluninzi, kubandakanya idatha ye-biometric njengamanqanaba e-cholesterol kunye noxinzelelo lwegazi.
• Yinto umsebenzisi-friendly kakhulu app. Iwebhusayithi yabo ikwanayo nebhlog kunye neforum apho abasebenzisi banokubuza imibuzo kwaye bafumane ulwazi malunga nendlela yokuyisebenzisa.
• Ungavumelanisa isondlo sakho kunye nedatha yomsebenzi kunye nezinye iiapps kunye nezixhobo, kubandakanya iFitBit kunye neGarmin.

Con

• Ukufumana isibonelelo esipheleleyo sale app, kuya kufuneka uhlawule umrhumo wobhaliso.

8. Ukutya

Ukwenza ukhetho olusempilweni ngelixa uthengela ukutya kubaluleke kakhulu ekulahlekeni kwesisindo, kodwa kunokuba nzima.

Sebenzisa usetyenziso olufana neFooducate kunokukunceda uhambe kakuhle kuzo zonke iimveliso ezahlukeneyo kwivenkile yokutya.

I-Fooducate "siskena sesondlo" esikuvumela ukuba uskene ibhakhowudi yokutya kwaye ufumane ulwazi oluneenkcukacha kuyo, kubandakanya iinyani zesondlo kunye nezithako. Ikuvumela ukuba uvavanye ngaphezulu kweebhakhowudi zemveliso ezingama-250,000.

Enye into eyahlukileyo yesikena sesondlo seFooducate kukuba ikwazisa ngezithako ezingenampilo ezihlala zifihlwe kwiimveliso, ezinje ngamafutha kunye nesiraphu yengqolowa ephezulu.

Ayisiyiyo kuphela i-Fooducate ezisa iimpawu ezithile zokutya kwingqwalaselo yakho - ikwabonelela uluhlu lwezinto ezisempilweni onokuzithenga.

Umzekelo, ukuba uskena uhlobo oluthile lweyogathi oluqulathe iswekile eninzi, iapp iyakubonisa iigurts ezisempilweni ukuzama endaweni yoko.

Uhlelo lokusebenza lusimahla ukukhuphela. Ukuthenga kwangaphakathi nohlelo kuqala kwi- $ 0.99 kwaye ungaya kwi- $ 89.99.

Iinkonzo

• Inkqubo yokuhlelwa kokutya kwe-Fooducate ikunceda ngokwenza ukhetho olusekwe kwiinjongo zakho zokutya.
• Insiza ikwanazo nezixhobo ezikuvumela ukuba ugcine umkhondo wokuziphatha kwakho kunye nokutya ikhalori.
• Ungaskena iimveliso ezithile kwizigulo, njengegluten, ukuba uthenga umrhumo wenyanga.

Con

• Nangona uguqulelo oluqhelekileyo losetyenziso lusimahla, amanqaku athile afumaneka kuphela ngohlaziyo oluhlawulelweyo, kubandakanya inkxaso yeketo, ipaleo, kunye nokutya okuncinci kwecarb, kunye nokulandela umkhondo we-allergen.

9.SparkPeople

I-SparkPeople ikuvumela ukuba ungene kwizidlo zakho zemihla ngemihla, ubunzima, kunye nokuzilolonga ngezixhobo zabo zokulandela umkhondo ezinobuntu.

Idathabheyisi yesondlo inkulu, iqulethe ukutya okungaphezulu kwezigidi ezibini.

Uhlelo lokusebenza lubandakanya iskena sebhakhowudi, esenza ukuba kube lula ukugcina umkhondo wazo naziphi na izinto ezihlanganisiweyo ozityayo.

Xa ubhalisela i-SparkPeople, uya kufumana ukufikelela kwinto yabo yedemo yokusebenza. Oku kubandakanya iifoto kunye neenkcazo zemithambo eqhelekileyo ukuze uqiniseke ukuba usebenzisa ubuchule obufanelekileyo ngexesha lokuzilolonga kwakho.

Kukho inkqubo yamanqaku edityaniswe nabantu beSparkPeople. Njengoko uloga imikhwa yakho kwaye ufezekisa iinjongo zakho, uya kufumana "amanqaku," anokunyusa inkuthazo yakho.

Uhlelo lokusebenza lusimahla ukukhuphela. Ukuphuculwa kwepremiyamu yi- $ 4.99 ngenyanga.

Iinkonzo

• Insiza inikezela ukufikelela kwiividiyo ezininzi zokuzilolonga kunye neengcebiso.
• Abo basebenzisa iapp bayafikelela kumanqaku ezempilo kunye nokuqina kweSparkPeople ukongeza kuluntu olunxibelelana kwi-Intanethi.

Con

• Uhlelo lokusebenza lweSparkPeople lubonelela ngesixa esikhulu solwazi, ekunokuba nzima ukuluhlela.

10. MyNetDiary

I-MyNetDiary ikhawuntari yekharityhulam elungele umsebenzisi. Inika uluhlu lweempawu zokunceda abantu banciphise umzimba kwaye bahlale besempilweni.

Sebenzisa uhlahlo-lwabiwo mali lweCalorie yoSuku lomntu, kuyanceda ukugcina umkhondo weekhalori zakho, isondlo, kunye nokwehla kobunzima.

I-MyNetDiary iqulethe i-database engaphezulu kwe-845,000 yokutya okuqinisekisiweyo, kodwa ukuba ubandakanya iimveliso ezongezwe ngumsebenzisi, unokufumana idatha yokutya okungaphezulu kwesigidi esinye. Ikwabonelela ngedatha ngaphezulu kwezondlo ezingama-45.

Uhlelo lokusebenza lubonelela ngeengxelo, iitshathi, kunye neenkcukacha-manani ukukunceda ubone ukutya kwakho, izondlo kunye neekhalori.

Ikwabonelela ngeskena sebhakhowudi ukuloga ngokulula ukutya okupakishwe njengoko usitya.

I-MyNetDiary ikwanikezela nge-Diabetes Tracker app ukunceda abantu abanesifo seswekile ukuba bagcine umkhondo weempawu zabo, amayeza, isondlo, umthambo, kunye neglucose yegazi.

Uhlelo lokusebenza lusimahla ukukhuphela. Unokufumana umrhumo we- $ 8.99 ngenyanga okanye i- $ 59.99 ngonyaka.

Iinkonzo

• Le app isimahla.
• I-MyNetDiary inokuvumelanisa nezinye iinkonzo zempilo, kubandakanya iGarmin, iApple Watch, iFitbit, kunye neGoogle Fit.
• Uhlelo lokusebenza luqukethe i-GPS tracker eyakhelweyo yokusebenza nokuhamba.

Bendlela

• Ukuvula onke amanqaku, kuya kufuneka ufumane umrhumo.

Umgca wezantsi

Kwimarike namhlanje, zininzi izinto eziluncedo onokuzisebenzisa ukuxhasa iinjongo zakho zokulahleka kwesisindo ngo-2020.

Uninzi lwazo lusebenzisa izixhobo zokulandela umkhondo ukujonga ubunzima bakho, ukutya ukutya, kunye nokuzilolonga. Abanye banika isikhokelo sokwenza ukhetho olusempilweni xa uthenga iivenkile okanye usitya ngaphandle.

Ukongeza, uninzi lweeapps zokulahleka kobunzima zinamacandelo ajolise ekwandiseni inkuthazo yakho, kubandakanya inkxaso yoluntu, iinkqubo zamanqaku, kunye nezixhobo ezibhala inkqubela oyenzileyo ekuhambeni kwexesha.

Nangona kukho izibonelelo ezahlukeneyo zokusebenzisa ii -apps zokunciphisa umzimba, ezinye zineengxaki. Umzekelo, abanye abantu banokufumanisa ukuba bachitha ixesha, besiba nzima, okanye babe yingxaki kwimpilo yabo yengqondo.

Ngeeapps ezininzi kunye neempawu ezikhoyo, zama ukuzama ezimbalwa ukuze ubone ukuba yeyiphi esebenza ngcono kuwe.