Oonobangela abaphambili be-10 yokuTyeba kunye nokuTyeba kakhulu

Umxholo

• Ukutyeba kakhulu kunye namandla
• 1. Imfuzo
• 2.Ukutya kweJunk Foods
• 3. Iziyobisi
• 4. Intengiso enobundlobongela
• 5. I-insulini
• 6. Amayeza athile
• 7. Ukumelana neLeptin
• 8. Ukufumaneka kokutya
• 9. Iswekile
• 10. Ulwazi olungelulo
• Umgca osezantsi

Ukutyeba yenye yezona ngxaki zempilo zinkulu emhlabeni.

Inxulumene neemeko ezininzi ezinxulumene noko, ngokudibeneyo eyaziwa ngokuba sisifo se-metabolic syndrome. Oku kubandakanya uxinzelelo lwegazi oluphezulu, iswekile yegazi ephezulu kunye neprofayili yegazi.

Abantu abane-metabolic syndrome basemngciphekweni omkhulu wesifo sentliziyo kunye nohlobo lwe-2 yeswekile, xa kuthelekiswa nabo banobunzima kuluhlu oluqhelekileyo.

Kule minyaka ingamashumi idlulileyo, uphando oluninzi lujolise koonobangela bokutyeba kakhulu kunye nendlela enokuthintelwa ngayo okanye inyangwe.

Ukutyeba kakhulu kunye namandla

Abantu abaninzi babonakala becinga ukuba ukutyeba nokutyeba kakhulu kubangelwa kukungabi namandla.

Oko akuyonyani ngokupheleleyo. Nangona ukutyeba kakhulu kubangelwa kukutya nendlela ophila ngayo, abanye abantu bakwimeko embi xa kuziwa ekulawuleni indlela abatya ngayo.

Into kukuba, ukutya ngokutya kakhulu kuqhutywa zizinto ezahlukeneyo zebhayiloji ezinje ngemfuza kunye neehomoni. Abanye abantu baxelwe kwangaphambili ekufumaneni ubunzima ().

Ewe abantu banako ukoyisa ukungoneli kwabo kwimfuza ngokutshintsha indlela yabo yokuphila kunye nokuziphatha. Utshintsho kwindlela yokuphila lufuna amandla, ukuzinikela kunye nokuzingisa.

Nangona kunjalo, amabango okuziphatha kuphela komsebenzi wokuzimisela kulula kakhulu.

Abaziqwalaseli zonke ezinye izinto ezigqiba ukuba abantu benza ntoni kwaye bayenza nini.

Nazi izinto ezili-10 ezikhokelela ekufumaneni ubunzima, ukutyeba kakhulu kunye nesifo se-metabolic, uninzi lwazo olungenanto yakwenza namandla.

1. Imfuzo

Ukutyeba kakhulu kunento eyomeleleyo yemfuza. Abantwana babazali abatyebe kakhulu kunokwenzeka ngakumbi ukuba batyebe kunabantwana babazali abathembekileyo.

Oko akuthethi ukuba ukutyeba kumiselwe kwangaphambili. Into oyityayo inokuba nefuthe elikhulu ekubonakalisweni kwemfuza kwaye ingekho.

Uluntu olungenzi mveliso ngokukhawuleza luyatyeba xa luqala ukutya ukutya okuqhelekileyo kwaseNtshona. Imfuza yabo ayitshintshanga, kodwa okusingqongileyo kunye nemiqondiso abayithumele kwimfuza yabo yatshintsha.

Ukubeka ngokulula, izinto zemfuza zichaphazela ukubanakho kwakho ukufumana ubunzima. Izifundo kumawele afanayo zibonisa oku kakuhle ().

Isishwankathelo Abanye abantu babonakala ngathi banemfuza yokufumana ubunzima kunye nokutyeba kakhulu.

2.Ukutya kweJunk Foods

Ukutya okwenziwe ngobuninzi kuhlala kungaphantsi kwezithako ezicokisekileyo ezixutywe nezongezo.

Ezi mveliso ziyilelwe ukuba zingabizi kakhulu, zihlala ixesha elide eshalofini kwaye zingcamle kakuhle kangangokuba kunzima ukuzichasa.

Ngokwenza ukutya kube nencasa kangangoko, abavelisi bokutya bazama ukwandisa ukuthengisa. Kodwa bakwakhuthaza ukutya kakhulu.

Uninzi lokutya okwenziweyo namhlanje akufani nokutya okupheleleyo konke konke. Ezi mveliso zilungiswe kakhulu, ziyilelwe ukwenza abantu babambeke.

Isishwankathelo Iivenkile zizaliswe kukutya okugqityiweyo okunzima ukumelana nako. Ezi mveliso zikwakhuthaza ukutya kakhulu.

3. Iziyobisi

Uninzi lweswekile-iswekile, ukutya okunamafutha aphezulu kukukhuthaza amaziko emivuzo kwingqondo yakho (3,).

Ngapha koko, oku kutya kuhlala kuthelekiswa neziyobisi ezisetyenziswa gwenxa njengotywala, icocaine, inicotine kunye ne-cannabis.

Ukutya okungafunekiyo kunokubangela ukuba umntu abe likhoboka lakhe. Aba bantu baphulukana nolawulo kwindlela abaziphethe ngayo xa besitya, ngokufanayo nabantu abalwa notywala abaphulukana nolawulo kwindlela abaziphethe ngayo besela.

Umlutha ngumcimbi onzima kunokuba nzima ukuwoyisa. Xa ulikhoboka linto ethile, uphulukana nenkululeko yokuzikhethela kwaye i-biochemistry kwingqondo yakho iqala ukukubizela iifoto.

Isishwankathelo Abanye abantu bafumana ukuthanda ukutya okunamandla okanye umlutha. Oku kusebenza ngakumbi kwiswekile-iswekile, ukutya okunamafutha aphezulu okukhuthaza ukutya amaziko emivuzo kwingqondo.

4. Intengiso enobundlobongela

Abavelisi bokutya okungafunekiyo ngabarhwebi abanengcwangu.

Amaqhinga abo anokufumana ukungahambi kakuhle ngamanye amaxesha kwaye ngamanye amaxesha bazama ukuthengisa iimveliso ezingenampilo njengokutya okusempilweni.

Ezi nkampani zenza amabango alahlekisayo. Okubi ngakumbi kukuba, bajolise kwintengiso yabo ngakumbi ebantwaneni.

Kwihlabathi lanamhlanje, abantwana bayatyeba, banesifo seswekile kwaye banamakhoboka okutya okungekho mpilweni ngaphambi kokuba babe badala ngokwaneleyo ukuba bathathe izigqibo ezizizo ngezi zinto.

Isishwankathelo Abavelisi bokutya bachitha imali eninzi bethengisa ukutya okungenamsoco, ngamanye amaxesha kujoliswa ngqo ebantwaneni, abangenalo ulwazi namava okuqonda ukuba bayalahlekiswa.

5. I-insulini

I-insulin yihomoni ebaluleke kakhulu elawula ukugcinwa kwamandla, phakathi kwezinye izinto.

Omnye wemisebenzi yawo kukuxelela iiseli ezinamanqatha ukuba zigcine amanqatha kwaye zibambelele kumanqatha asele ewaphethe.

Ukutya kwaseNtshona kukhuthaza ukunganyangeki kwi-insulin kubantu abaninzi abatyebe kakhulu kwaye batyebe kakhulu. Oku kuphakamisa amanqanaba e-insulin kuwo wonke umzimba, kubangele amandla ukuba agcinwe kwiiseli ezinamafutha endaweni yokuba ifumaneke ukuze isetyenziswe ().

Ngelixa indima ye-insulin ekutyebeni kakhulu iphikisana, izifundo ezininzi zibonisa ukuba amanqanaba aphezulu e-insulin anendima ebangela ukukhula kokutyeba kakhulu).

Enye yeendlela ezilungileyo zokunciphisa i-insulin kukusika kwiicarbohydrate ezilula okanye ezicokisekileyo ngelixa usonyusa ukutya kwefayibha ().

Oku kuhlala kukhokelela kunciphiso oluzenzekelayo lokutya ikhalori kunye nokuncipha kokunciphisa ubunzima - akukho kubalwa kweekhalori okanye ulawulo lwesahlulo olufunekayo (,).

Isishwankathelo Amanqanaba aphezulu e-insulin kunye nokuchasana ne-insulin kunxulunyaniswa nokukhula kokutyeba kakhulu. Ukunciphisa amanqanaba e-insulin, ukunciphisa ukutya kwakho kwe-carbs ecocekileyo kunye nokutya ifiber.

6. Amayeza athile

Amachiza amaninzi amayeza anokubangela ukutyeba njengempembelelo yecala ().

Umzekelo, i-anti-depressants inxulunyaniswe nokuzuza ubunzima ngokuhamba kwexesha ().

Eminye imizekelo ibandakanya amayeza eswekile kunye nee-antipsychotic (,).

La machiza awanciphisi amandla akho. Ziyawutshintsha umsebenzi womzimba wakho kunye nengqondo, ukunciphisa i-metabolic rate okanye ukonyusa umdla wokutya (,).

Isishwankathelo Amanye amayeza anokukhuthaza ukuzuza ubunzima ngokunciphisa inani leekhalori ezitshisiweyo okanye ukonyusa umdla wokutya.

7. Ukumelana neLeptin

ILeptin yenye ihomoni edlala indima ebalulekileyo ekutyebeni kakhulu.

Iveliswa ziiseli ezinamanqatha kwaye amanqanaba egazi ayonyuka ngamanqatha aphezulu. Ngesi sizathu, amanqanaba e-leptin aphezulu kakhulu kubantu abatyebe kakhulu.

Kubantu abasempilweni, amanqanaba aphezulu e-leptin adityaniswa nokunciphisa ukutya. Xa usebenza ngokufanelekileyo, kuya kufuneka uxelele ingqondo yakho ukuba ziphezulu kangakanani iivenkile zakho ezinamafutha.

Ingxaki kukuba i-leptin ayisebenzi njengoko kufanelekile kubantu abaninzi abatyebe kakhulu, kuba ngasizathu sithile ayinakuwela isithintelo segazi-nengqondo ().

Le meko ibizwa ngokuba yi-leptin resistance kwaye ikholelwa ekubeni yinto ekhokelayo kwi-pathogenesis of obesity.

Isishwankathelo ILeptin, incindi yokunciphisa ukutya, ayisebenzi kubantu abaninzi abatyebe kakhulu.

8. Ukufumaneka kokutya

Enye into echaphazela kakhulu abantu esinqeni kukufumaneka kokutya, okuye kwanda kakhulu kwiinkulungwane ezimbalwa ezidlulileyo.

Ukutya, ngakumbi ukutya okungenamsoco, kuyo yonke indawo ngoku. Iivenkile zibonisa ukutya okuhendayo apho kunokwenzeka ukuba zifumane ingqalelo yakho.

Enye ingxaki kukuba ukutya okungenamsoco kuhlala kutshiphu kunokutya okusempilweni, ngakumbi eMelika.

Abanye abantu, ngakumbi kwiindawo ezihlwempuzekileyo, abanalo ukhetho lokuthenga ukutya okwenyani, njengeziqhamo kunye nemifuno.

Iivenkile ezilula kwezi ndawo zithengisa kuphela iisoda, iilekese kunye nokuqhubekekayo, ukutya okungafunekiyo okungafunekiyo.

Unokukhetha njani ukuba akukho namnye?

Isishwankathelo Kweminye imimandla, ukufumana ukutya okutsha, ukutya okupheleleyo kunokuba nzima okanye kubize, kushiye abantu bengenandlela yokuzikhethela ngaphandle kokuthenga ukutya okungenampilo.

9. Iswekile

Iswekile eyongeziweyo inokuba yeyona nto imbi ekutyeni kwale mihla.

Kungenxa yokuba iswekile iguqula iihomoni kunye ne-biochemistry yomzimba wakho xa usetyenziswa kakhulu. Oku, kunegalelo ekuzuzeni ubunzima.

Yongeza iswekile sisiqingatha seswekile, isiqingatha se-fructose Abantu bafumana iswekile kwiintlobo zokutya, kubandakanya isitatshi, kodwa uninzi lwe-fructose luvela kwiswekile eyongeziweyo.

Ukungenisa kakhulu i-fructose kungabangela ukunganyangeki kwe-insulin kunye namanqanaba aphezulu e-insulin. Ayikukhuthazi ukugcwala ngendlela efanayo neglucose (,,).

Kuzo zonke ezi zizathu, iswekile inegalelo ekwandiseni ukugcinwa kwamandla kwaye, ekugqibeleni, ukutyeba kakhulu.

Isishwankathelo Izazinzulu zikholelwa ekubeni ukutya kakhulu iswekile kunokuba sesinye sezizathu zokutyeba kakhulu.

10. Ulwazi olungelulo

Abantu kwihlabathi liphela baxelelwa ngempilo kunye nesondlo.

Zininzi izizathu zoku, kodwa ingxaki ubukhulu becala ixhomekeke ekubeni abantu bafumana phi ulwazi lwabo.

Iiwebhusayithi ezininzi, umzekelo, zisasaza ulwazi olungachanekanga okanye olungelulo malunga nempilo kunye nesondlo.

Amanye amaziko eendaba akwenza gwenxa okanye atolike gwenxa iziphumo zophando lwenzululwazi kwaye iziphumo zihlala zikhutshwa ngaphandle komxholo.

Olunye ulwazi lunokuphelelwa lixesha okanye lusekwe kwiithiyori ezingazange zingqinwe ngokupheleleyo.

Iinkampani zokutya nazo zidlala indima. Abanye bakhuthaza iimveliso, ezinje ngezixhobo zokunciphisa umzimba, ezingasebenziyo.

Iindlela zokunciphisa umzimba ezisekwe kulwazi olungeyonyani zinokubamba inkqubela phambili yakho. Kubalulekile ukukhetha imithombo yakho kakuhle.

Isishwankathelo Ingcaciso engeyiyo inokuba negalelo ekuzuzeni ubunzima kwabanye abantu. Kananjalo kunokwenza ukuba ubunzima bomzimba bube nzima ngakumbi.

Umgca osezantsi

Ukuba unenkxalabo malunga nesinqe sakho, akufanele usebenzise eli nqaku njengesizathu sokuyeka.

Nangona ungeke ukwazi ukulawula ngokupheleleyo indlela umzimba wakho osebenza ngayo, unokufunda ukulawula indlela otya ngayo kunye nokutshintsha indlela ophila ngayo.

Ngaphandle kokuba kukho imeko yonyango engena endleleni yakho, kusemandleni akho ukulawula ubunzima bakho.

Ihlala ithatha umsebenzi onzima kunye notshintsho olukhulu kwindlela yokuphila, kodwa abantu abaninzi bayaphumelela ekuhambeni kwexesha nangona bekukho iingxaki.

Inqaku leli nqaku kukuvula iingqondo zabantu kwinto yokuba enye into ngaphandle koxanduva lomntu ngamnye idlala indima kubhubhane wokutyeba.

Inyani yile yokuba imikhwa yokutya yale mihla kunye nenkcubeko yokutya kufuneka itshintshwe ukuze ikwazi ukuguqula le ngxaki kwinqanaba lehlabathi.

Uluvo lokuba konke kubangelwa kukungabikho kwamandla okuyila nto kanye abavelisi bokutya abafuna ukuba uyikholelwe, ukuze baqhubeke nokuthengisa ngoxolo.