Iingcebiso ezi-8 zokukhathalela ulusu lwakho ehlotyeni

Umxholo

• 1. Gcina ulusu lwakho lucocekile, lunamanzi kwaye lomile
• 2. Nxiba i-sunscreen yonke imihla
• 3. Musa ukucheba ngemini yokugcakamela ilanga
• 4. Tyala imali kwi-beta-carotene
• 5. Musa ukwenza unyango lolusu ehlotyeni
• 6. Ukuhlamba emanzini amatsha xa ushiya ulwandle
• 7. Gwema ilanga elithe ngqo
• 8. Sela ulwelo oluninzi

Ehlotyeni, ukhathalelo lolusu kufuneka luphindwe kabini, kuba ilanga linokubangela ukutsha, ukuguga ngaphambi kwexesha kolusu kwaye kunyuse umngcipheko womhlaza.

Ke, ukugcina ulusu lwakho lusempilweni ehlotyeni, kubalulekile ukusebenzisa amanyathelo athile, njengokugcina isikhumba somile, singenabilo, kodwa sifakwe amanzi ngokufanelekileyo, sela ulwelo oluninzi emini, sisebenzisa i-sunscreen kwaye siphephe ezona zure zishushu Usuku.

1. Gcina ulusu lwakho lucocekile, lunamanzi kwaye lomile

Ukugcina ulusu lwakho lusempilweni ngexesha lasehlotyeni, kubalulekile ukuligcina licocekile kwaye lifakwe amanzi, kuyacetyiswa ukuba uthathe iibhafu ezi-2 ngosuku, kuba yile ndlela unokuphelisa ukubila. Ukuba kushushu kakhulu, ungathatha iibhafu ezininzi, kodwa kuyacetyiswa ukuba usebenzise amanzi kuphela, uthintele isepha ukuze ungomisi ulusu ngakumbi.

Isepha yokubulala intsholongwane ingaluncedo ekupheliseni iibhaktheriya kunye nezinye izinto ezincinci ezivela ekhwapheni, indawo esondeleyo kunye neenyawo ezinokubangela iichibla, umzekelo. Nangona kunjalo, ukuthintela ukwanda kwama-microorganisms, kubalulekile ukugcina ulusu lomile, kuba indawo ezifumileyo nezishushu zomzimba zithanda ukukhula kwe-microorganisms, ngakumbi isikhunta.

Emva kokuhlamba kubalulekile ukufaka isiqholo sokuthambisa amanzi, ubuncinci kwiindawo apho ulusu luthanda ukoma, ezinjengeenyawo, amadolo, izandla neengqiniba, ukunceda ukugcina ulusu luthambile. Jonga ezinye iindlela zokuthambisa ulusu.

2. Nxiba i-sunscreen yonke imihla

Ukusebenzisa i-sunscreen yonke imihla kubalulekile ukukhusela ukuguga ngaphambi kwexesha kunye nokoma, ukongeza kuthintelo lwezifo, ezinje ngomhlaza wolusu, umzekelo. Ke, kubalulekile ukuba uthambise i-sunscreen kuyo yonke indawo yesikhumba eselangeni, nokuba umntu akayanga ngqo elangeni.

Kwimeko yokuya elwandle okanye echibini, isindululo kukuba i-sunscreen isetyenziswa kwimizuzu engama-20 ukuya kwengama-30 ngaphambi kokuvezwa lilanga kwaye iphinde isetyenziswe rhoqo kwiiyure ezintathu. Abo bafuna ukufunxwa ngaphandle kokwenzakalisa ulusu lwabo banokukhetha ukusebenzisa i-sunscreen ebuthathaka, ene-SPF 4 okanye i-8, umzekelo, njengoko inako ukucoca imitha yelanga eyingozi kunye nokwenza ulusu lube sihle ngakumbi, ngethoni yegolide .

3. Musa ukucheba ngemini yokugcakamela ilanga

Elinye inyathelo elibalulekileyo lokuthintela ehlotyeni kukungachebi ubuso nomzimba wakho ngemini kwanangaphambi kwelanga, kuba oku kunokubangela amabala amnyama esikhumbeni, ngakumbi ukuba kwenziwa i-waxing. Ke, isindululo kukuba ukuphefumla kwenziwa okungenani iiyure ezingama-48 ngaphambi kokuvezwa lilanga.

Ukuba neziphumo ezide ezinde zokususwa kweenwele, unokukhetha ukukhupha i-wax okanye i-laser ukususwa kweenwele, njengoko iinwele zisuswa kwingcambu, nangona kunjalo kwezi ndlela zombini kubalulekile ukunqanda ukubekwa elangeni emva kokususwa kweenwele, njengoko ulusu lungaphezulu ubuthathaka kwaye kukho ukubankulu kokudyobha.

Jonga amanyathelo ama-7 okucheba i-razor ukuze afezeke.

4. Tyala imali kwi-beta-carotene

Ukushiya ulusu limdaka kunye ne-tan ehlala ixesha elide, kukwacetyiswa ukuba utye ukutya okunee-carotenoids ezinje ngeminqathe, umngqusho, ipapaya, ii-apile kunye neebhitrudi, njengoko oku kutya kuthanda ukuveliswa kwe-melanin, nebala ngokwendalo ekhoyo eluswini kwaye oko kunika umbala kulusu, kushiye ulusu lucekeceke.

Ukongeza, ukutya okunotye kwi-beta-carotenes kune-antioxidants, enefuthe lokhuselo kulusu kunye nokukhusela umonakalo obangelwe yimitha yelanga.

Jonga ividiyo esezantsi ngolwazi oluthe kratya malunga nokutya okune-beta-carotene:

5. Musa ukwenza unyango lolusu ehlotyeni

Ukuthintela unyango lwe-laser kunye neekhemikhali ngexesha lasehlotyeni kubalulekile, kuba olu nyango lunokonakalisa ulusu olusikiweyo kwaye lubangele amabala ekunzima ukuwasusa. Elona xesha lilungileyo lokwenza olu nyango kukwindla nasebusika, xa iqondo lobushushu lingenamandla kwaye ilanga lingenamandla kangako, kodwa kuhlala kubalulekile ukusebenzisa i-sunscreen xa usenza olu nyango.

Olunye ukhathalelo olubalulekileyo kukukhupha ulusu, ngakumbi ebusweni nasezinyaweni, kanye ngeveki ukuphelisa iiseli ezifileyo kunye nokuhlaziya ulusu. Jonga iresiphi enkulu yokuzihlaziya yeenyawo.

6. Ukuhlamba emanzini amatsha xa ushiya ulwandle

Emva kosuku elunxwemeni, kuya kufuneka uthathe ibhafu yamanzi amatsha, kungcono ukubanda, ususe ityuwa kunye nesanti ethande ukomisa ulusu kwaye iququzelele ukwenziwa kweentanda ezinokuvumela ukungena kwamagciwane.

Emva kokuhlamba ngamanzi amatsha, kuyacetyiswa ukuthambisa ulusu kwaye, ngenxa yoko, unokuphinda uthambise i-sunscreen okanye i-lotion yasemva kwelanga.

7. Gwema ilanga elithe ngqo

Kumaxesha ashushu emini, phakathi kwe-10 kusasa kunye ne-4 pm, ukukhanya kwelanga ngokuthe ngqo kufuneka kuthintelwe kuba ngala maxesha kukho imingcipheko yezempilo. Ke, ngala maxesha, umntu kufuneka akhethe ukuhlala kwindawo ezinomthunzi, ukongeza ekunxibeni umnqwazi okanye ikepusi kunye neempahla ezilula, ukukhusela ulusu, kunye nezibuko zelanga, ukukhusela amehlo kunye nokuthintela ukutsha kolusu kunye nokubetha kobushushu.

Kukwabalulekile ukuzibeka kwisambrela okanye ngaphakathi elunxwemeni okanye kwindawo yokubhukuda ukuze uzikhusele elangeni, ukuthintela ukubetha kobushushu kunye nokutsha kolusu.

8. Sela ulwelo oluninzi

Ukuthintela ukungabikho komzimba emzimbeni nolusu, kubalulekile ukusela ubuncinci i-2 ukuya kwi-3 yeelitha zamanzi ngosuku okanye ezinye izinto ezingamanzi, ezinje ngejusi yeziqhamo zendalo okanye iti yomkhenkce, kuba ngale ndlela, ukongeza kuthintelo lokuphelelwa ngamanzi emzimbeni, kuyahlaziya umzimba. Ukusetyenziswa kweziselo ezinxilisayo akukhuthazwa, njengoko kukhuthaza ukulahleka kwamanzi ngumzimba kwaye kunokubangela ukomisa ngokukhawuleza emzimbeni, ngakumbi ukuba batya ngeentsuku ezishushu kakhulu.

Ulwelo lunokungeniswa njengokutya, kuba ezinye iziqhamo kunye nemifuno zinamanzi amaninzi ekwakhiweni kwazo, kwaye zinokuba lukhetho olukhulu kwiintsuku ezishushu kunye nokukhuthaza impilo yolusu ehlotyeni.

Jonga kwividiyo ukuba zeziphi ezona zinto zityebileyo emanzini: