Unyango lwasekhaya lokulwa ukudinwa emzimbeni nasengqondweni

Umxholo

• 1. I-Banana Smoothie
• 2. Ukuphulula ngokudinwa nentloko ebuhlungu
• 3. Ijusi eluhlaza
• 4. Ukudubula kwe-Peruvian stretcher
• 5. Ijusi yomnqatha kunye ne-broccoli

Ukulwa nokudinwa ngokwasemzimbeni nangokwengqondo, ungathatha ivithamini yebhanana nge-guarana powder, eyomeleleyo kunye neyonyusa imeko ngokukhawuleza. Olunye ukhetho olufanelekileyo lubandakanya ijusi eluhlaza, kunye nefoto ye-maca yasePeru. Ezi zithako zineevithamini kunye neeminerals ezithanda ukudibana kwe-neuronal kunye nokuncipha kwemisipha, kuluncedo kakhulu ekudinweni.

Jonga ezi ndlela zokupheka zilandelayo, isibonelelo sakho sempilo kunye nendlela yokuthatha, ukufumana okuninzi kwiziphumo zakho.

1. I-Banana Smoothie

Le recipe yinto evuselelayo yendalo ekunika imeko engakumbi ngokukhawuleza.

Izithako

• Iibhanana ezi-2 ezivuthiweyo eziqingqiweyo ezisikiweyo
• 1 icephe yeguarana eyimpuphu
• 1 ithisipuni yomhlaba isinamon

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uthathe olandelayo.

2. Ukuphulula ngokudinwa nentloko ebuhlungu

Jonga kwakhona le ndlela ilula kakhulu efundiswe ngumzimba wethu ukukhulula iintloko:

3. Ijusi eluhlaza

Le ncindi isusa ukudinwa kuba ityebile iivithamini ze-B, iiamino acid kunye neeminerali ezifana ne-iron, ezongeza ekuphuculeni ukuthuthwa kweoksijini egazini, zithambisa kwaye zinceda ukunciphisa ukudinwa kwezihlunu.

Izithako

• Iiapile ezi-2
• Ikhukhamba eli-1 elixutywe
• I-1/2 beet eluhlaza
• 5 amagqabi esipinatshi
• 1 ithisipuni yesonka sogwele

Imowudi yokulungiselela

Gqitha izithako kwi-centrifuge: ii-apile, ikhukhamba, ii-beet kunye nesipinatshi. Yongeza ke igwele lompheki uze udibanise kakuhle. Thatha ngokulandelayo.

Iglasi nganye eyi-250 ml yale ncindi ine-108 Kcal, 4 g yeprotein, 22.2 g ye-carbohydrate kunye ne-0.8 g yamafutha.

4. Ukudubula kwe-Peruvian stretcher

I-maca yasePeruvia inesenzo esikhuthazayo, esonyusa amanqanaba amandla omzimba kunye nengqondo.

Izithako

• Icephe eli-1 le-Maca powder yase-Peru
• 1/2 iglasi yamanzi

Imowudi yokulungiselela

Hlanganisa izithako kwiglasi uze ufumane into efanayo. Sela yonke imihla de kunciphe ukudinwa.

5. Ijusi yomnqatha kunye ne-broccoli

Le jusi ityebile ngemagniziyam ehlaziya umzimba, inciphisa iimpawu zokudinwa nokudinwa.

Izithako

• 3 iminqathe
• 100 g ye-broccoli
• iswekile emdaka ukunambitha

Imowudi yokulungiselela

Dlulisa iminqathe kunye ne-broccoli kwi-centrifuge ukuze bancitshiswe benziwe ijusi. Emva kokuba iswitiwe ijusi ilungele ukuselwa.

Ukudinwa kunokuhambelana nokungalali ebusuku, ukunqongophala kwezakhamzimba, uxinzelelo kunye nokuxakeka kakhulu imihla ngemihla. Nangona kunjalo, izifo ezithile zinokubangela nokudinwa, okuyimpawu eqhelekileyo ye-anemia, ezinye iimpawu ezikhoyo kwi-anemia zilusu olukhanyayo kunye nezikhonkwane, kwaye unyango lulula kwaye lunokwenziwa ngokutya okunezitye.

Ke, kwimeko yokunqongophala kwe-anemia, kubalulekile ukuba utye imithombo elungileyo yentsimbi, enje ngee-beet kunye neembotyi, kodwa ngamanye amaxesha ugqirha unokucebisa ukuba kusetyenziswe izongezo zentsimbi okanye i-ferrous sulfate xa i-hemoglobin iphantsi kakhulu kwigazi.