Iindlela ezili-10 ezilula zokuthomalalisa iintlungu ezisemva

Umxholo

• 1. Phumla
• 2. Sebenzisa ubushushu
• 3. Ukuphulula
• 4. Ukuthatha amayeza
• 5. Phumla kwindawo efanelekileyo
• 6. Gcina ubunzima obuphilileyo
• 7. Nciphisa uxinzelelo kunye noxinzelelo
• 8. Yolula
• 9. Thintela ukuwa
• 10. Ukuphucula ukuma komzimba
• Jonga kwakhona le vidiyo ilandelayo ngezinye iingcebiso zokunciphisa iintlungu zangasemva:
• Uthintela njani ukuba umqolo ungabuyi
• Uya nini kwagqirha

Umqolo obuhlungu unokubangelwa kukudinwa, uxinzelelo okanye umothuko. Amanyathelo athile alula okuphelisa iintlungu zangasemva afumana ukuphumla ngokwaneleyo kunye nokuhlanganisa izihlunu zakho ukuphucula ukujikeleza kwegazi kunye nokukhuthaza impilo-ntle.

Jonga iingcebiso ezili-10 ezilula zokuphelisa iintlungu ezibuyela umva ezinokulandelwa inyathelo ngenyathelo.

1. Phumla

Enye indlela yokuphumla kukulala ngecala okanye uhlale ukuze umqolo wakho uchasene ngokupheleleyo nesihlalo okwemizuzu embalwa, kwaye ukunqande ukuhlala kwindawo enye ixesha elide, nokuba uhleli, ulele phantsi okanye umile. Ngokuhlala kwindawo entle ngakumbi, kunokwenzeka ukuba uphefumle ngcono kwaye imicu yemisipha ikhulule, kuthomalalise iintlungu zomqolo.

2. Sebenzisa ubushushu

Ukuthomalalisa iintlungu zangasemva, ungabeka indawo esishushu ngokuchanekileyo ngaphezulu kwendawo ebuhlungu, uyivumele ukuba isebenze imizuzu engama-20. Nantsi indlela yokwenza uxinzelelo lwasekhaya kwintlungu yemisipha.

3. Ukuphulula

Indlela elungileyo yokuthomalalisa iintlungu kukuthatha ibhafu efudumeleyo kwaye jet yamanzi afudumeleyo awe nzima kakhulu, kanye kwingingqi apho uziva iintlungu zomqolo kwaye uziphulula ngezandla zakho kunye nokhrimu omncinci okanye isepha. , kunye nokunyakaza kokuqina okuphakathi, kugxininisa ngakumbi kwimimandla yeentlungu ezinkulu.

Olunye ukhetho kukufumana i-massage evela kwingcali okanye ukuhlala kwisitulo sokuthambisa.

4. Ukuthatha amayeza

Ukuba iintlungu zangasemva zinzima kakhulu, ungathatha isidambisi sokuphumla, isibulali zintlungu okanye isibulala-zintsholongwane, okanye ubeke indawo yeSalompas kuloo ndawo, ngengcebiso efanelekileyo yezonyango.

5. Phumla kwindawo efanelekileyo

Ngexesha lokulala, umntu kufuneka alale ngecala okanye ajonge phezulu, kunye nentloko ixhaswe kakuhle kumqamelo ongena fluffy, ubuncinci iiyure eziyi-8. Indawo efanelekileyo kukubeka omnye umqamelo phantsi kwamadolo, ukuba umntu usemqolo, okanye phakathi kwamadolo, ukuba ulala elele ngecala.

6. Gcina ubunzima obuphilileyo

Esinye sezizathu zentlungu yomqolo kukutyeba kakhulu, okulayisha ngaphezulu kwamalungu. Ke, ukwenza ukutya okune-detoxifying ukuphelisa i-toxins kunye ne-fluid engaphezulu kunokuba sisicwangciso esihle sokuqala, kodwa ukwenza isifundo kwakhona malunga nokutya kunika iziphumo zexesha elide, kodwa ezihlala ixesha elide.

7. Nciphisa uxinzelelo kunye noxinzelelo

Uxinzelelo kunye noxinzelelo kubangela uxinzelelo lomsipha, oluhlala lukhokelela ekubeni umntu abe nomva obuhlungu. Ukunciphisa, unokubeka i-2 ye-oyile ebalulekileyo ye-lavender okanye i-macela emqamelweni, njengoko baneempawu zokuthomalalisa ukuthanda ukulala.

8. Yolula

Ukolula umva kunokuthomalalisa iintlungu kunye nokuxinezeleka kwezihlunu. Nangona kunjalo, umntu kufuneka aphephe ukwenza umgudu omninzi kunye nokuzilolonga njengokuqeqesha ubunzima okanye ukudanisa. Nantsi indlela yokwenza imithambo eyoluliweyo yokuphelisa iintlungu ezisemva.

9. Thintela ukuwa

Ngokukodwa kubantu abadala, kufuneka kukhathalelwe, njengokusebenzisa izinti zokuhamba kunye nokuphepha ukuba neerali ngaphakathi endlwini, ukunqanda ukuwa kunye nokwenza mandundu iintlungu.

10. Ukuphucula ukuma komzimba

Ukuchitha usuku kwisimo esichanekileyo kuthintela iintlungu zangasemva kwaye kuyanceda ekupheliseni iintlungu, xa sele zihleli. Nazi ezinye zeendlela zokuzivocavoca ukuphucula ukuma komzimba kunye neengcebiso ezi-6 zokugcina ukuhlala kakuhle.

Ngokulandela ezi ngcebiso, iintlungu zangasemva kufuneka zikhululeke, kodwa ukuba iya kuhlala isenzeka oku kunokuba luphawu lobuthathaka bemisipha kwaye ngenxa yoko ukwenza uhlobo oluthile lomsebenzi wokwenziwa komzimba kunokuba yimfuneko.

Njengoko iintlungu zangasemva zihlala zibangelwa kukuma okungahambi kakuhle, ukwenza iiseshoni ezimbalwa zokuphinda ufunde kwakhona kunye nonyango olukhethekileyo kunokuba luncedo olukhulu. Nangona kunjalo, ukuba iintlungu azihambi funda: Kufuneka wenze ntoni xa iintlungu zomqolo zingashiyi.

Jonga kwakhona le vidiyo ilandelayo ngezinye iingcebiso zokunciphisa iintlungu zangasemva:

Uthintela njani ukuba umqolo ungabuyi

Ezinye zeendlela zokuthintela iintlungu zangasemva ukuba zingabuyi zezi:

1. Gcina ukuhlala kakuhle ukuze usasaze ubunzima bomzimba kakuhle;
2. Zilolonge ubuncinci amaxesha ama-3 ngeveki ukuze izihlunu zakho zomelele kwaye zoluleke. Jonga indlela umsebenzi womzimba onokuthi ubuphelise ngayo ubuhlungu obungasemva;
3. Ukwehla kobunzima ukuba utyebe kakhulu ukunqanda ukugcwalisa amalungu akho omqolo;
4. Ukulala ngomqamelo ophantsi;
5. Musa ukuthwala ubunzima obuninzi, njengobhaka kunye neebhegi ezinobunzima ngaphezulu kwemizuzu eli-10 ngosuku
6. Thintela uxinzelelo.

Ngokulandela ezi zikhokelo, amathuba okuphucula iintlungu zangasemva aya kuncitshiswa kakhulu.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha ukuba iintlungu zangasemva zihlala, nokuba kulandelwe imigaqo ekhankanywe apha ngasentla. Ekubonisaneni, ugqirha kufuneka axelelwe zonke iimpawu, ukuba bebekhona ixesha elingakanani kwaye bezomeleza kweziphi iimeko.