Ngaba iiavocado zingayiphucula impilo yolusu lwakho?

Umxholo

• Unokuyinceda njani iavokhado esikhumbeni sakho?
• Iyathomalalisa imeko zolusu
• Uthintela ukonakala kolusu
• Iphucula ukuqina kolusu
• Inciphisa ukuphuma
• Iphucula impilo yolusu ngokubanzi
• Ithintela ulusu olomileyo
• Ungayisebenzisa njani iavokhado esikhumbeni sakho
• Ukotapeya kunye nobusi ukufuma kobuso obunzulu
• Izithako
• Imikhombandlela
• Ukusebenzisa
• Ioyile yeavokhado njengesicoci okanye isicoci
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga ekusebenziseni iavokhado ebusweni bakho?
• Umgca wezantsi
• Ukulungiswa kokutya: Ukutya kolusu olusempilweni

Ngaphandle kokungcamla okumnandi njenge-guacamole okanye ukusasazeka kwisiqwengana esifudumeleyo, ii-avokhado ziqhayisa uluhlu olunomdla lwezibonelelo zokonyusa ulusu. Oku kungenxa yamafutha asempilweni, iivithamini, kunye neeminerali ezipakishwe ngaphakathi kwesi siqhamo siphezulu sinesondlo.

Kweli nqaku, siza kujonga ngakumbi indlela iiavokhado ezinokuthi ziluncede ngayo ulusu lwakho, kunye nendlela yokusebenzisa esi sithako sisebenzisanayo ukuze sibe sempilweni, sikhanye ngakumbi.

Unokuyinceda njani iavokhado esikhumbeni sakho?

Ayisiyo-avocado ephezulu kuphela kumafutha asempilweni, ikwangumthombo ogqwesileyo weevithamini E no-C, zombini zidlala indima ebalulekileyo kwimpilo kunye nobungqingili besikhumba sakho.

Nazi ezinye zeendlela zokuba ezi zithako zinceda i-avocado ukupakisha ipunch enamandla xa kuziwa kwizibonelelo zolusu.

Iyathomalalisa imeko zolusu

NgokukaMaya Ivanjesku, igosa eliyintloko lenzululwazi kwiLaFlore Probiotic Skincare, amafutha, iikhompawundi kunye neevithamini ezifumaneka kwiiavokhado zinganceda ukukhawulezisa ukulungiswa kolusu kunye nokuphucula imeko yesikhumba esinganyangekiyo njengokhwekhwe kunye namabala.

Ukongeza, utsho u-Ivanjesku, ezi zakha mzimba zinokunceda ukuphucula ulusu oluqhekekileyo kunye nolusu oluphandle.

Uthintela ukonakala kolusu

ibonisa ukuba iiavokhado ziqulathe izinto ezinokunceda ukukhusela ulusu lwakho ekonakaleni kwelanga kunye nokudumba. Umonakalo we-Ultraviolet (UV) kulusu lwakho kunokubangela imibimbi, kunye neminye imiqondiso yokwaluphala, kunye nomhlaza wolusu.

Ukongeza, uphononongo lubonakalisile ukuba zombini kwaye, ezifumaneka kwiiavokhado, zidlala indima ebalulekileyo ekuncedeni ukukhusela ulusu lwakho kumonakalo we-oxidative obangelwe lilanga kunye nezinye izinto zokusingqongileyo.

Iphucula ukuqina kolusu

Uphononongo luka-2010 lwabasetyhini abangaphezulu kwama-700 bajonga ubudlelwane phakathi kwemeko yolusu kunye nokutya kwamafutha kunye ne-antioxidant micronutrients.

Abaphandi bagqibe kwelokuba ukutyeba okuninzi kwamafutha-ngakumbi amanqatha asempilweni e-monounsaturated, njengamafutha afunyanwa kwii-avocado-ancede ekwandiseni ukuqina kolusu kunye nokunciphisa ukubonakala kwemibimbi.

Inciphisa ukuphuma

Ukuba unesikhumba esithanda ukugqabhuka, u-Ivanjesku uthi ukucoca ubuso bakho ngeoyile yeavokhado kunokukunceda ukuba ube nokuqhekeka okumbalwa. Oku kungenxa yeepropathi ze-antimicrobial kwioyile yeavokhado.

Ukwabonisa ukuba ukusebenzisa ioyile yeavokhado njengesicoci kunokunceda ulusu lwakho luzive luluhle kwaye luthambile.

Iphucula impilo yolusu ngokubanzi

Ukuba ujonge ukukhulisa impilo iyonke yolusu lwakho, uIvanjesku ucebisa ukuba uzame ioyile yeavokhado esikhumbeni sakho.

“Ioyile yeavokhado ecinezelwe ngokubanda ine-antioxidants, ii-sterols zezityalo, i-omega-9, iiminerali, kunye neevithamini, kubandakanya iivithamini C kunye no-E Ngokudibeneyo, ezi zondlo zinganceda ukukhulisa imveliso ye-collagen, thomalalise ukudumba, kunye nokususa ulusu oludala iiseli, ”utshilo.

Ithintela ulusu olomileyo

Ii-avocado zingumthombo omkhulu we-biotin, eyinxalenye yeevithamini ezinzima ze-B. I-Biotin yaziwa ngokunceda ukuthintela ulusu olomileyo xa isetyenziswa ngokwezihloko. Inokukunceda ukukhusela iinwele kunye neenzipho.

Ungayisebenzisa njani iavokhado esikhumbeni sakho

Yintoni eyenza ii-avokhado zongezwe ngokulula kwinkqubo yakho yokhathalelo lolusu kukuba ungayichuba, uyigxume, kwaye usebenzise inyama kanye kulusu lwakho. Unokusebenzisa ioyile yeavokhado, efumaneka kwimigca yokunakekela ulusu emininzi.

UMaria Velve, igcisa lokuzenzela eliqinisekisiweyo kunye nengcali ngobuhle obuluhlaza, wabelana ngale avokhado kunye nobusi ubunzulu bokufuma kobuso.

Ukotapeya kunye nobusi ukufuma kobuso obunzulu

Izithako

• 1 tbsp. ioyile yekhokhonathi eqinileyo (beka efrijini ukuze uqinise ukuba ikulwelo)
• I-1/2 yeavokhado evuthiweyo igxunyekwe kwaye yaxobuka
• 1 tsp. busi (manuka ukuba kunokwenzeka)
• 1 tsp. amanzi

Imikhombandlela

1. Beka ioyile yekhokhonathi, iavokhado, ubusi kunye namanzi kwisitya.
2. Hlanganisa unamathisele usebenzisa i-blender ephathekayo.
3. Sebenzisa kwangoko emva kokwenza.

Ukusebenzisa

1. Fudumeza ulusu lwakho ngombala ofudumeleyo, ofumileyo wobuso imizuzwana engama-20 ukuvula pores zakho.
2. Faka isicelo sobuso ebusweni bakho usebenzisa iminwe yakho okanye ibrashi, ukuthintela indawo yamehlo.
3. Shiya imizuzu eli-15 kwaye uhlambe ngamanzi ashushu.
4. Pat ubuso bakho bomile kwaye ulandele ngesithambisi.

UAiri Williams, ugqirha okhokelayo kwi-SKIN CAMP, ukwacebisa imaski yobusi yeavokhado.

Uyakuthanda ukongeza ukufinya kwencindi yelamuni xa ufuna i-hydration eyongezelelweyo, kunye nethontsi elincinci le-serum exfoliating, okanye i-oatmeal yomhlaba ococekileyo.

Ioyile yeavokhado njengesicoci okanye isicoci

Izibonelelo zeavokhado zanda ngaphaya kwenyama yesiqhamo. Ungasebenzisa kwakhona ioyile yeavokhado, eyile oyile ikhutshwe kwipulp.

Njengomcoci, u-Ivanjesku uthi ukongeza ioyile yeavokhado kwibhola yomqhaphu kwaye ucoca ubuso nentamo kabini ngemini.

Enye indlela yokufaka ioyile yeavokhado, utshilo uWilliams, kukongeza amathontsi ambalwa e-100 yeoyile yeavokhado kwisithambisi osithandayo.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga ekusebenziseni iavokhado ebusweni bakho?

Ukuba awuzange usebenzise i-avocado okanye ioyile yeavokhado kulusu lwakho ngaphambili, uya kufuna ukwenza uvavanyo lwepatch ngaphambi kokuyisebenzisa ebusweni.

Ukwenza uvavanyo lwesiziba, faka inani elincinci le-avocado okanye ioyile ye-avocado ngaphakathi kwengqiniba yakho okanye esihlahleni. Ukuba unayo nayiphi na imvakalelo kwiavokhado okanye kwioyile, uyakuqaphela ukurhawuzelela, ukuba bomvu, ukudumba, okanye ukutshisa kwiiyure nje ezimbalwa. Ukuba awunampendulo, kunokwenzeka ukuba kukhuselekile ukuyisebenzisa ebusweni bakho.

Umgca wezantsi

Iiavokhado zinokunceda ulusu lwakho ngeendlela ezininzi ngenxa yamafutha asempilweni, iivithamini, iiminerali, kunye nezinye izakha mzimba ezifumaneka kwezi ziqhamo zixabisekileyo.

Unokuvuna izibonelelo zolusu, kunye nezinye izibonelelo zempilo, ngokuhlala uquka iiavokhado kwisidlo sakho. Unokusebenzisa iiavokhado ngokwemixholo. Olunye ukhetho lubandakanya ukusebenzisa iavokhado kwimaski yobuso okanye ukusebenzisa ioyile yeavokhado njengenxalenye yendlela ococeka ngayo okanye isiqhelo sokuthambisa.

Ukuba awuqinisekanga ngokhuseleko okanye izibonelelo zokusebenzisa iavokhado esikhumbeni sakho, thetha nogqirha okanye ugqirha wesikhumba ngaphambi kokuyisebenzisa.

Ukulungiswa kokutya: Ukutya kolusu olusempilweni