Iindlela ezili-10 ezinobutyebi zokonwabela ibhotolo yamandongomane

Umxholo

• Ibhotolo yamandongomane kaReginald
• Ukutya ukutya okucocekileyo i-Choco Peanut Butter ebhakwe kwi-Bar yokutya
• I-KIND Butter Peanut Iqoqo elipheleleyo leenkozo
• Ichaja zeChia
• Ibhotolo yeBean Peanut
• I-TCBY Ibhotolo yePeanut eQinisekileyo yeYogathi
• Inkampani yaseVermont Peanut Butter
• I-Cookie ye-Butter ye-Peanut yeLUNA
• Ukutya okutsha kwePeanut Butter Chip Cheese Cake
• Iibhotolo zePeanut ezininzi
• Uphengululo lwe

Ungaze woyike ukushiywa wedwa ingqayi yebhotolo yamandongomane kunye necephe kwakhona! Siqokelele ezona ndlela zokupheka ibhotolo yamandongomane kunye neemveliso zayo nayiphi na iminqweno. Uninzi lwazo lulawulwa ngokwenxalenye ngoko ke umthwalo awukho kuwe ukuba uyeke! Nokuba zi-cookies, ibhotolo yamandongomane, itshokholethi kunye nebhotolo yamandongomane, okanye ngqo ngqo kwi-PB unqwenela ukuba sikugubungele!

Ibhotolo yamandongomane kaReginald

Yintoni esiyithanda kakhulu ngebhotolo yamandongomane kaReginald? Uluhlu lwesithako: amandongomane aqhotsiweyo angenatyiwa kunye neoyile yamandongomane. Sahluthwa kukungcamla okwenene kwamandongomane kunye nokuthambeka kwawo okungaginyisi mathe. Eyona ndlela siyithandayo ukonwabela uReginald kukushukumisa amacephe ambalwa e-Apple Sin (amandongomane aqhotsiweyo angenagwele, iiapile ezomileyo, ioyile yamandongomane, isinamon) kwi-oatmeal yethu yakusasa ngokufefa kwesinamon ngaphezulu. Incasa yeapile ilula kakhulu ngelixa incasa yamandongomane ivela kuko konke ukuluma! Kwaye, ikugcina ugcwele ixesha elide kunePB&J endala.

Ukutya ukutya okucocekileyo i-Choco Peanut Butter ebhakwe kwi-Bar yokutya

Ukuba ujonge isinhanha, ityhefu yebhotolo yamandongomane ongazukuyenza ukuzama ukutya ukutya okucocekileyo I-Choco Peanut Butter ebhakwe kwindawo yonke yokutya.Le bar iziva ikrwada xa uluma kodwa ipakethi enye elawulwa yinxalenye yanelisa ngokupheleleyo. Nangona ungenakubona kancinci ukuba itshokholethi emnyama emnyama i-flavour iza ngokwenene njengoko kunjalo ngebhotolo yamandongomane yendalo. Ezi bha ziqinisekisiwe nge-vegan kunye nengqolowa, zinika iigrama ezintandathu zeprotheyini, ezine iigremu zefayibha, kunye neepakethi ezili-190 ze-omega-3s.

I-KIND Butter Peanut Iqoqo elipheleleyo leenkozo

Besingabalandeli abakhulu be-KIND Peanut Butter Dark Chocolate + Bar Protein bar okwethutyana kodwa siyayithanda i-KIND Peanut Butter ye-Grain Cluster. Isinye kwisithathu sekomityi sineekhalori ezili-130 ezine-gram ezintlanu zeprotein kunye ne-16 yeenkozo ezibandakanya i-oats engenagluten, irayisi emdaka, amazimba, i-buckwheat, i-amaranth, kunye nequinoa ethetha ifayibha engakumbi kunye nokuxinana kwesondlo ngokubanzi. Esona sizathu siyithandayo kukukhanya kwe-peanut butter flavour. Zama i-yogurt ecacileyo kunye neziqhamo zakho ezithandayo okanye ezomileyo ukuze uhlalutye kwaye uphuculwe uthathe ibhotela ye-peanut kunye ne-jelly.

Ichaja zeChia

Le bhotolo yamandongomane yipakeji iyonke. Ayisiyo kuphela into yokuba izondlo zifakwe kwizibonelelo zempilo yeembewu ze-chia, ezibandakanya i-omega-3s, iprotein esekwe kwizityalo kunye ne-anti-oxidants (ekwanika ukusasazeka okucocekileyo) lo mgca we-chia-infused iimbaleki zobungcali ezibuyisela kwisisa sabo sokhetho. I-flavour yethu esiyithandayo yi-Chia Tribeccah Nectar emnandi eyenziwe ngu-Rebeccah Wassner ophumeleleyo. Ingeniso ekuthengisweni kwale mveliso iya kwi-Ulman Cancer Fund yaBantu abancinci abancinci.

Ibhotolo yeBean Peanut

Ukuba uyinyani ibhotolo yamandongomane uyikhanyise ngale recipe yobukrelekrele evela kwiMiraval Resort kunye neChef Executive Chef uChad Luethje. Ukongezwa kwe-carrot purée kunciphisa iikhalori kunye nokunyusa iivithamini. Qinisekisa ukuba unemifuno eninzi, isonka esipheleleyo, kunye neepretzels zokudipha. Le recipe yenza iikomityi ezimbini kwaye ihlala ukuya kwiintsuku ezisixhenxe efrijini kodwa ayinakhenkcezwa!

Izivuno: Iikomityi ezi-2

Ixesha lokulungiselela: Imizuzu eli-15

Ixesha lokupheka: Imizuzu engama-20

Izithako:

Iikomityi ezi-2 zi-peeled kunye ne-1/2-intshi ye-intshi eqatywe iminqathe

1 ikomityi encitshisiweyo amafutha agudileyo okanye chunky peanut butter

Imikhombandlela:

Yizisa imbiza encinci yamanzi ukuba ibile. Yongeza izaqathe kwaye upheke ngesimilo esiphezulu kude kube yithenda, malunga nemizuzu engama-20. Ukucoca kakuhle.

Beka iminqathe kwisitya seprosesa yokutya kwaye udibanise ngesantya esiphezulu kude kube lula. Yongeza ibhotolo yamandongomane kunye nenkqubo ngesantya esiphezulu kude kube lula kakhulu.

Dlulisela kwisitya esingangeni moya kunye nefriji kude kube ukulungele ukuyisebenzisa, ukuya kuthi ga kwiintsuku ezisixhenxe.

Ulwazi olunomsoco kwipunipoon ezimbini ezisetyenziswayo: calories 100, fat 6g, carbohydrates 8g, fiber 2g, protein 4g

I-TCBY Ibhotolo yePeanut eQinisekileyo yeYogathi

Ukuba ukhule umthanda isiQinjana sikaReese's iziqwenga Sundae oku kukulungiselela ibhotolo yamandongomane. Kusabanda kwaye kucocekile kwiqhezu lamafutha kunye neekhalori. Malunga neeounce ezine zewotshi yeReese's sundae kwi-calories ezingama-400 kunye neegram ezingama-22 zamafutha ngelixa iiounce ezine ze-TCBY's peanut butter iyogathi ekhenkcezisiweyo ineecalories nje ezili-130, iigram ezimbini zamafutha (enye ihluthi), akukho mafutha agqithisiweyo, ezintathu iigram zefiber, kunye nezine. iigram zeprotheni. Ngaphezu koko, ine-20 yepesenti yexabiso lemihla ngemihla elicetyiswayo le-calcium kunye ne-vitamin D.

Inkampani yaseVermont Peanut Butter

Dibana neBen noJerry yebhotolo yamandongomane: Inkampani yeVermont Peanut Butter. Ngokuqinisekileyo banencasa ebolileyo efana neAvalanche (ibhotolo yamandongomane kunye netshokholethi emhlophe), iChamplain Cherry (ibhotolo yealmond eneecherry kunye netshokholethi emnyama), kunye neGreen Mountain Goodness (peanut). kwaye Ibhotolo yealmond neflakisi nembewu yethanga) kodwa iza ngeekalori ezingama-200 kunye neegrem ezili-16 zamafutha ngeepunipoli ezimbini kulingana neebhotile zepenathi ezicacileyo. Ngaphezu koko, i-Vermont Peanut Butter ayisebenzisi ioli ye-hydrogenated, ioli yesundu, i-preservatives, iphantsi kweswekile, iphantsi kwi-sodium, kwaye yongeze iprotheni.

I-Cookie ye-Butter ye-Peanut yeLUNA

Ukuba ungaphezulu kwe fan yecoan butter cookie sifumene enye indlela esempilweni kuwe: LUNA Peanut Butter Cookie. Iphezulu kwi-calcium, i-folic acid, kunye ne-antioxidants A, C, kunye no-E, ibha nganye ine-flavour yebhotolo yamandongomane emnandi kancinci. Siyayithanda i-80 calorie mini njenge-snack yasemva kwemini kodwa ukuba ujonge enye into ebaluleke ngakumbi ubungakanani obugcweleyo bebha bupakisha iigram ezilithoba zeprotheyini kunye neegram ezintathu zefiber ngeekhalori ezili-180 kuphela.

Ukutya okutsha kwePeanut Butter Chip Cheese Cake

Ngubani owayenokucinga ukuba ibhotela ye-peanut kunye ne-cheesecake, izinto ezimbini zeekhalori ezixineneyo, ziya kwenza uluhlu "oluphilileyo"? Ngee-swaps ezimbalwa ezilumkileyo le iresiphi yebhotolo yamandongomane iya kukuseta ubuyisele iikhalori ezingama-251 kunye ne-13 gram yamafutha (loo mafutha mancinci kuneepunipuni ezimbini zeebhotile ezininzi zamandongomane) ye-1/10 ye-pie ye-9-intshi.

Ikhonza: 10

Ukuzaliswa

Izithako:

1 9 "graham cracker crust (iresiphi iyalandela)

12 oz. kuncitshisiwe i-cream cream itshizi, ithambile

I-1 ikomityi ye-ricotta ye-ricotta ye-fat non-fat cheese

I-1/3 yekomityi yebhotolo yetshipi

1/4 ikomityi ephuphukileyo yeswekile yeswekile

2 amaqanda amakhulu

1 iqanda elikhulu

Imikhombandlela:

Lungiselela i-graham cracker crust (iresiphi iyalandela) kwaye sele upholile ulungele ukuzaliswa.

Lungisa i-oven rack kwindawo ephezulu kunye nokufudumala kwe-oven ukuya kuma-275 degrees.

Kwisitya sokuxuba esiphakathi okanye isitya somxube omileyo, hlanganisa zonke izithako ngaphandle kwepeanut butter chips. Emva koko, xuba okanye ubethe phantsi de udibanise kakuhle kwaye ukhilimu. Hlanganisa ii-chips kunye ne-spatula de udibanise kumxube we-cheesecake. Galela umxube kwi-graham cracker crust kwaye ubhake imizuzu engama-30 ukuya kuma-45, okanye kude kube sembindini we-cheesecake ubhide kancinci (ikeyiki iya kuqhubeka nokupheka xa isusiwe kwi-oveni).

Susa i-cheesecake kwi-oven kwaye upholile kwi-rack imizuzu eyi-15, kwaye upholise efrijini iiyure ezi-4 okanye ubusuku bonke ngaphambi kokukhonza.

Ukuqhekeka kwe-graham

Izithako:

1 1/2 iikomityi ezicoliweyo ze-graham (malunga ne-18 graham crackers)

I-1/4 indebe ye-Smart Balance Butterry Spread, inyibilika

Imikhombandlela:

Lungisa i-oven rack kwindawo ephezulu ephakathi, beka i-cookie sheet kwi-rack, kunye ne-oven yokufudumala ukuya kuma-degrees angama-350.

Kwisitya sokuxuba esiphakathi, hlanganisa imvuthuluka ye-graham kunye ne-Smart Balance esasazekileyo isasazeka nge-spatula yerabha de ixutywe kakuhle. Cinezela iimvuthuluka kwi-9" ye-pie plate, usebenzisa iminwe yakho okanye umgca we-1/4 yekomityi yokulinganisa i-cup ukuqinisekisa ukuba i-crumbs ipakishwe ngokuqinileyo ngezantsi kunye necala leplate.

Beka ipleyiti yepayi kwiphepha lecookie oshushu ngaphambili, kwaye ubhake uqweqwe lwemizuzu esi-7 ukuya kweli-10, okanye kude kube mnyama kancinci kwaye kunuka kamnandi. Susa kwi-oven ukupholisa (malunga nemizuzu engama-30) ngaphambi kokuba ugcwalise.

Ulwazi ngesondlo ngokusebenza: iikhalori ezingama-251, amafutha 13g, ii-carbohydrate 23g ifayibha

Iibhotolo zePeanut ezininzi

I-Cheerios yothando: jonga! Uthando ibhotolo yamandongomane: jonga! I-Buteri yamanqatha amancinci amancinci: jonga, jonga! Siyakuthanda ukutyiwa kwindalo yakutshanje yeCheerios emva kwemini ngamandongomane ambalwa kunye neetsheri ezomisiweyo ezixutywe kwi (PB & J umzila wokuxuba nabani na?) Multi Grain Cheerios Peanut Butter kunye nobisi itshokolethi! I-¾ ikomityi enye ephakelwayo ziikhalori ezili-110 kunye ne-1.5 grams yamafutha ishiya indawo eninzi kwikhalori yakho yezongezo zimnandi njengeziqhamo ezomisiweyo kunye namandongomane.

Uphengululo lwe