Ngaba utywala bubangela amabala?

Umxholo

• Ngaba kukho unxibelelwano?
• Indlela utywala onokuthi ngokungangqalanga ubangele okanye ibenze ngayo i-acne
• Utywala kunye namajoni akho omzimba
• Utywala kunye neehomoni zakho
• Utywala kunye nokudumba
• Utywala kunye nokuphelelwa ngamanzi emzimbeni
• Utywala kunye nesibindi sakho
• Ngaba iintlobo ezithile zotywala zibangela amabala?
• Uhlobo ngalunye lotywala oluchaphazela ulusu lwakho
• Sula utywala
• Utywala obumnyama
• Iziselo ezixutywayo
• Ibhiya
• Iwayini emhlophe
• isiselo somdiliya esibomvu
• Ukumodareyitha kubalulekile

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba kukho unxibelelwano?

Amabala abangelwa ziintsholongwane, ukudumba kunye ne pores ezixineneyo. Iindlela ezithile zokuphila zinokukwenza ube sesichengeni sokuphuhliswa kwamabala, ngakumbi ukuba unesikhumba esithanda amabala.

Ukusela utywala akubangeli mabala. Kananjalo ayibi mandundu ngakumbi imeko. Kodwa inokuchaphazela iinkqubo ezithile zomzimba, ezinje ngamanqanaba akho ehomoni, achaphazela ukukhula kwamabala.

Funda ukuze ufunde ukuba utywala buchaphazela njani umzimba wakho kunye nendlela ezi ziphumo ezinokuthi zibe negalelo ngqo kwi-acne.

Indlela utywala onokuthi ngokungangqalanga ubangele okanye ibenze ngayo i-acne

Usenokuba uyazi ukuba utywala buyadandathekisa, kodwa bunokuchaphazela umzimba wakho nangezinye iindlela ezininzi, nazo. Ngokwempilo yolusu, utywala bunokuchaphazela indlela ioksijini kunye nezinye izakhamzimba ezihamba ngesikhumba sakho. Uxinzelelo lwe-oxidative uxinzelelo kumabala. Nantsi yonke into ekufuneka uyazi malunga noxinzelelo lwe-oxidative.

Utywala kunye namajoni akho omzimba

Amajoni akho omzimba anamandla okugcina iintsholongwane eziyingozi kunye neentsholongwane zikho. Yenziwe zii-cytokines kunye nezinye iiseli ezikhuselayo ezikugcina usempilweni.

Utywala bunokwenza inani leeseli ezikhuselayo emzimbeni, kwaye zibatshabalalise. Oku kunokwenza ukuba umzimba wakho ube sengozini yosulelo.

Thatha Ipropionibacterium acnes (P. acnes) iibhaktheriya, umzekelo. Ezi bhaktheriya ziyaziwa ngokubangela i-cysts kunye ne-pustules. Nangona P. acnes Ungasosulela isikhumba sakho nanini na, unokuba semngciphekweni ngakumbi xa amajoni akho omzimba ecinezelwe.

Abaphandi abakhange baqulunqe ikhonkco ngqo phakathi kotywala kunye P. acnes. Kodwa ubudlelwane phakathi kwamajoni akho omzimba, ibacteria kunye notywala kufanelekile ukuba uqwalaselwe.

Utywala kunye neehomoni zakho

Utywala buneziphumo ezibanzi kumanqanaba akho ehomoni. Ngelixa kusaziwa ukuba utywala bunokulinganisa amanqanaba e testosterone emadodeni, isifundo esincinci safumanisa ukuba iidosi ezincinci zotywala zinokunyusa amanqanaba e testosterone emadodeni.

Enye yafumanisa ukuba utywala bunokunyusa amanqanaba e testosterone kwabasetyhini. Kananjalo amanqanaba e-estradiol kwabasetyhini, nawo. I-Estradiol luhlobo lwe-estrogen.

Ukunyusa amanqanaba ehomoni kunokukhuthaza iincindi zakho zeoyile. Ukonyusa ioyile, okanye i-sebum, imveliso inokuvala ii-pores zakho kwaye ibangele ukuphuma.

Olunye uphando luyafuneka ukuze uqonde ngokwenyani ubudlelwane phakathi kotywala kunye ne-acne acne.

Utywala kunye nokudumba

Iipapu, iipustules, amaqhuqhuva, kunye nee-cysts zonke zithathwa njengeendlela zamabala amadala.

Zininzi izizathu zokudumba, kubandakanya:

• ukwanda kwamanqanaba ehomoni
• izifo ezithile ezizimele, ezinjenge-psoriasis
• ukutya okuneswekile eninzi kunye neziselo

Umzimba wakho uqhuba utywala njengeswekile, onokuthi ube negalelo kukudumba. Ukuba uneziselo ezixubeneyo ezineejusi ezineswekile kunye neesiraphu, umngcipheko wokudumba uphinda-phinda kabini.

Abathathi-nxaxheba kwisarha babone ukuphucuka okubonakalayo kumabala abo emva kokutya ukutya nge-Glycemic Index (GI) esezantsi kwiiveki ezili-10. Abantu abalandela ukutya okune-GI esezantsi batya kuphela ukutya okungabinampembelelo kwinqanaba leeshukela egazini.

Nangona ukunciphisa utywala kubalulekile ekudleni okuncinci, kuya kufuneka ukuba unciphise kwezinye iindawo ukuze uvune ezi zibonelelo.

Utywala kunye nokuphelelwa ngamanzi emzimbeni

Sele usazi ukuba amanzi asisesona siselo sempilo yakho. Oku kubandakanya impilo yesikhumba sakho. Xa ulusu lwakho lufakwe amanzi ngokufanelekileyo, luyakwazi ukulinganisa iioyile zendalo kunye nokulahla iiseli zolusu olufileyo kunye neetyhefu ngokulula.

Utywala ngumchamo. Oku kuthetha ukuba yonyusa imveliso yomchamo womzimba wakho, ukukhupha amanzi agqithisileyo kunye netyuwa. Ngaphandle kokuba utshintshana phakathi kwamanzi notywala, le nkqubo ekugqibeleni iya kukushiya-kunye nesikhumba sakho-siphume emzimbeni.

Xa ulusu lwakho lomile, iincindi zakho zeoyile zivelisa ioyile eyongezelelweyo yokufumana ukulahleka kwamanzi. Ukugqithisa ioyile kunokunyusa umngcipheko wokuqhekeka.

Utywala kunye nesibindi sakho

Isibindi sakho sinoxanduva lokususa ityhefu eyingozi-njengotywala-emzimbeni wakho.

Nangona ukusela iglasi apha okanye akufuneki kube nempembelelo enkulu ekusebenzeni kwesibindi, ukuzinkcinkca ngotywala kunokugqitha isibindi sakho.

Ukuba isibindi sakho asikwazi ukususa ngokufanelekileyo i-toxins, i-toxins ingagcinwa emzimbeni okanye ikhutshwe ngezinye iindlela, ezifana nesikhumba sakho. Oku kunokubangela ukuphuma.

Ngaba iintlobo ezithile zotywala zibangela amabala?

Amabala sisifo esintsonkothileyo solusu. Iindidi zotywala ezinokubangela ukuphuma kwazo zininzi kakhulu.

Olunye uphononongo oluchazwe nguMbutho weSizwe weRosacea wafumanisa ukuba iintlobo ezithile zotywala zibonakala ngathi zibangela irosacea ngaphezulu kwezinye. Phantse iipesenti ezingama-76 zabaphenduli baxela ukuba iwayini ebomvu yenza ukuba iimpawu zabo zibi ngakumbi.

Utywala bodwa abonelanga ukubangela nasiphi na imeko yesikhumba esidumbisayo, kubandakanya amabala kunye nerosacea. Nangona kunjalo, kubalulekile ukwazi ukuba -njenge-rosacea-ezinye iintlobo zotywala zinokubangela i-acne ngaphezu kwezinye.

Uhlobo ngalunye lotywala oluchaphazela ulusu lwakho

Nawuphi na utywala obuselayo bunokuba nefuthe kulusu lwakho. Ezinye zezi ziphumo zinokuchaphazela ukukhula kwamabala. Abanye banokuba nefuthe elibi kwimpilo yolusu ngokubanzi.

Sula utywala

Cacisa utywala, njenge-gin kunye nevodka, zihlala zisetyenziswa kwiziselo ezixubeneyo. Ukucacisa utywala zihlala ziphantsi kweekhalori nakwii-congeners. Iicongeners ziikhemikhali eziveliswa ngexesha lokuvundiswa kotywala. Ukuzalwa okumbalwa kwisiselo sakho osithandayo, mancinci amathuba okuba uphuhlise i-hangover.

Ukumodareyitha kubalulekile, nangona kunjalo. Ukusela izixa ezikhulu zotywala obucacileyo kungakhokelela ekuphelelweni ngumzimba nangokudumba.

Utywala obumnyama

Utywala obumnyama buqulethe izixa ezikhulu zokuzalwa. Nangona ii-congeners zandisa ukunambitheka kotywala, zikwonyusa umngcipheko weempawu ze-hangover-njengokuphelelwa ngamanzi emzimbeni.

Utywala obumnyama bunokunyusa amanqanaba eswekile yegazi kunye nokunyusa ukudumba komzimba.

Iziselo ezixutywayo

Iziselo ezixutyiweyo ziqulathe utywala kunye neesiraphu zeswekile okanye iijusi yeziqhamo. Nokuba ukhetha iinguqulelo zeswekile esezantsi, iziselo ezixutyiweyo zisenokunyusa iswekile yegazi kunye nolusu lwakho.

Ibhiya

Ibhiya iqulethe into ebizwa ngokuba yi-furfural. Yigwele-inhibitor eyongezwe ngexesha lenkqubo yokubila. Njengotywala, ibhiya inokuba negalelo kukudumba nasekuphelelweni ngamanzi emzimbeni.

Iwayini emhlophe

Iwayini emhlophe ayinakubangela ukuba i-hangovers ibenzima njengeqabane layo elibomvu, kodwa isenakho ukomisa ulusu lwakho kwaye yonyuse ukuvuvukala ngokubanzi. Oko kubangelwe ngokuyinxalenye kukuzalwa okubizwa ngokuba ziitannins.

isiselo somdiliya esibomvu

Ayisiyiyo kuphela iwayini ebomvu ephezulu kwii-tannins, inokuyandisa imithambo yakho yegazi kwaye yenze ulusu lwakho luvuyeke.

Ukumodareyitha kubalulekile

Ukuba ne-acne akuthethi ukuba kufuneka unikezele ukusela ngokupheleleyo. Ukusela ngokumodareyitha sisitshixo sokonwaba ngeyona mihlaba mibini: iglasi entle ebomvu kunye nebala elitsha kusasa.

Ukusela ngokulinganayo kuyaqwalaselwa:

• Abafazi, ukuya kwisiselo esinye ngosuku.
• Kumadoda angaphantsi kweminyaka engama-65, ukuya kuthi ga kwiziselo ezimbini ngosuku.
• Kumadoda angama-65 nangaphezulu, ukuya kwisiselo esinye ngosuku.

Isiselo asiyonto epheleleyo yeglasi ye-16 ozikhethele. Ngokuchasene noko, kuxhomekeke kuhlobo lotywala obusebenzisayo.

Isiselo sihlelwa njenge:

• Ii-ounces ezi-5 zewayini
• Ii-ounces ezili-12 zebhiya
• 1.5 ii-ounces, okanye umpu, wotywala

Unokufaka kwakhona imaski ekhethekileyo okanye inkungu yokuhambisa amanzi ukunceda ukunciphisa iziphumo zotywala. I-Belif's First Aid Anti-Hangover Soothing Mask ingashiywa ngobusuku bonke okanye ifakwe ngelixa uzilungiselela ngentsasa elandelayo. I-Spritz kwi-Too ijongene neHangoveRx yolunye ulwelo olongezelelekileyo lokuthambisa.