Iiresiphi ezili-10 zeKuki ezinempilo zokuwa

Umxholo

• IiKuki zeMolasses
• 20-Minute Applesauce Cookies
• Ipeanut Butter Quinoa Cookies
• Iikuki zeCake zeminqathe
• Akukho-Bhaka iCocoa Cookies
• Cookies zeProtheni
• I-Vegan ye-Chocolate ye-Chip Cookies
• I-Vegan Iitapile eziMnandi zePotato Isidlo sakusasa
• Iikhukhi eziKhiweyo zethokholethi
• I-Banana-Oatmeal Power Cookies
• Uphengululo lwe

IiKuki zeMolasses

Nika ii-molasses cookies uhlaziyo olufanelekileyo kunye nale recipe. I-combo yomgubo wengqolowa, iziqholo kunye ne-blackstrap molasses, isweetener sendalo esityebileyo ngentsimbi, ivelisa iqebengwana elithambileyo, elihlafunwayo elinejinja kunye nesinamon.

Izithako:

2 tbsp. iflakisi yomhlaba

1 iqanda elimhlophe

Ibhanana e-1

1 c. umgubo wengqolowa ogcweleyo

1 c. ihabile (hayi kwangoko)

1/2 c. i-blackstrap molasses

2 tsp. isinamon

1 tsp. ijinja yomhlaba

1 tsp. Isoda yokubhaka

Imikhombandlela:

Ukushisa i-oven ukuya kwii-350 degrees. Hlanganisa iflakisi kunye neqanda elimhlophe kwisitya. Bekela ecaleni. Usebenzisa ifolokhwe, mash mash banana kwisitya. Yongeza umgubo kunye ne-oats. Hlanganisa kakuhle. Yongeza umxube weflakisi kunye ne-molasses, udibanise de yonke into idibaniswe. Yongeza ezinye izithako, udibanise kakuhle. Khuphela amacephe ebhetri ajikeleziweyo kwiphepha lokubhaka. Bhaka imizuzu engama-25.

Yenza ii-cookies ezingama-20

20-Minute Applesauce Cookies

Olu hlobo lwanelisayo olungenaswekile lupakishwe kakhulu ngeetsheri ezomisiweyo kunye ne-oats ezisongiweyo ukuba zingcamle ngakumbi njengemivalo yegranola emnandi. Njengebhonasi eyongeziweyo, ungababetha ngaphantsi kwesiqingatha seyure.

Izithako:

Iibhanana ezi-3 ezivuthiweyo

2 c. ioats eziqengqelweyo

1/3 c. iapileuce

1 tsp. isicatshulwa sevanilla

1 tbsp. iflakisi yomhlaba

1/2 c. ama-cherries omisiwe

Imikhombandlela:

Ukushisa i-oven ukuya kwii-350 degrees. Sebenzisa ifolokhwe, cola iibhanana kwisitya. Hlanganisa i-oats, i-appleauce, ii-cherries ezomileyo, i-flax kunye ne-vanilla. Hlanganisa ibhetri kakuhle. Yehla ngecephe elirhangqiweyo kwiphepha lecookie eligcweleyo. Bhaka imizuzu engama-20.

Yenza ii-cookies ezingama-36

Ipeanut Butter Quinoa Cookies

Iikuki zebhotolo yamandongomane ezinamafutha zifumana ukujijwa okunempilo! Ngokuqhelekileyo isetyenziswe kwiisaladi okanye ukungena, i-quinoa-dense-dense quinoa grains ithatha indawo ephambili kule recipe elula. Iquinoa inika iicookies incasa epheleleyo ye-nutty, ngelixa ibhotolo yendalo yamandongomane, ubusi obuhlaza kunye necocoa nibs ithembisa idessert eswiti.

Izithako:

2 c. iquinoa, iphekwe kwaye ipholile

1/2 c. ibhotolo yamandongomane yetyiwa yendalo

1/3 c. ubusi obuhlaza

1 c. ioats eziqengqelweyo

1/2 c. ikhokhonathi eyomileyo, engenaswekile, ecekeceke

1/2 c. cocoa eluhlaza

Imikhombandlela:

Ukuphelisa i-oven ukuya kuma-degrees angama-170. Hlanganisa zonke izithako kunye kwisitya. Faka i-cookie sheet kunye nephepha lesikhumba. Gcoba amacephe omxube kwiphepha lesikhumba kwaye ubhake malunga neyure enye.

Yenza ii-cookies ezingama-24

Iikuki zeCake zeminqathe

Unokutsiba i-cream cream glaze xa isiza kula maqebengwana ekhekhe. Zilungile ngokwaneleyo ngobumnandi obumnandi, obufumileyo ukusuka kwipayinapile etyumkileyo kunye neerayisi ezinamanzi. Kwaye ikomityi yeekherothi ezisandul 'ukutsha zithetha ukuba ezi cookies zilayishwe ngefayibha.

Izithako:

1 c. umgubo wengqolowa omhlophe

I-1/2 tsp. Isoda yokubhaka

1 1/2 c. ioats eziqengqelweyo

1 tsp. isinamon

1/4 tsp. nutmeg yomhlaba

Amaqanda ama-2 amhlophe

3/4 c. iswekile emnyama emdaka

1/4 c. amafutha emifuno

1/4 c. ipayina, ikhuphe amanzi kwaye ityunyuzwe

1/2 c. ubisi olunganamafutha

1 tsp. isicatshulwa sevanilla

1 c. iirasentyisi

1 c. iminqathe, igalelwe

1 tbsp. intshizi yeorenji

1/2 c. ii-walnuts, toasted kwaye zinqunqwe

Imikhombandlela:

Ukuphelisa i-oven ukuya kuma-375 degrees. Hlanganisa izithako ezomileyo, ezifana nomgubo, isoda yokubhaka, i-oats, iswekile emdaka, i-orenji zest, isinamon kunye ne-nutmeg, kwisitya esinye. Yongeza izithako ezimanzi, njengeqanda elimhlophe, ioli, i-ananas, ubisi kunye ne-vanilla, kwindawo eyomileyo, idibanisa. Gxotha iirasentyisi, izaqathe kunye nama-walnuts. Yehla ngepunipoonful kwiimakhishithi zokubhaka ezincinci. Bhaka imizuzu eyi-15.

Wenza amaqebengwana angama-30

Akukho-Bhaka iCocoa Cookies

Akukho kubhaka okufunekayo kwezi zinto zikhethiweyo zokuluma! Le recipe ye-bare-bones ibiza izithako eziqhelekileyo ezifana ne-oats esheshayo kunye nobisi, ezithi, xa zidibene, zenze i-cookie ephantsi enempilo.

Izithako:

Ibhanana e-1, ecujiweyo

4 tbsp. ibhotolo

1 c. iswekile

3/4 c. umgubo wecocoa ongenashukela

1/2 c. ubisi olungenamafutha

1 tsp. isicatshulwa sevanilla

3 c. i-oats ngokukhawuleza

1/2 c. ipeanut butter

Imikhombandlela:

Hlanganisa zonke izithako ngaphandle kwe-vanilla kunye ne-oats epanini. Yibilise phezu kobushushu obuphakathi, uvuselela rhoqo. Vumela umxube upholile. Yongeza i-vanilla kunye ne-oats kwaye uqhubeke uvuselela. Yehla nge-teaspoonful kwiphepha eli-wax kwaye uvumele ukupholisa.

Wenza amaqebengwana angama-30

Cookies zeProtheni

Ukuwa bekungeke kufane ngaphandle kobuninzi bokutya okunencasa yethanga, kwaye le recipe ikuvumela ukuba uzenzele ngaphandle kokuziva unetyala. Yenziwe nge-vanilla protein powder, ezi cookies zethanga eziqholiweyo zifanelekile kwisidlo sakusasa esikhawulezayo okanye i-snack yasemva kwemini.

Izithako:

1 c. ithanga puree

1/4 c. iapileuce

I-1/2 tsp. isinamon

I-1/2 tsp. Ithanga lespice

1/4 c. iprotheni yevanilla powder

1 tbsp. incindi yegave

1 tbsp. imolasses

1 tbsp. isinamon

2 c. i-oats egayiweyo

1/2 c. iirasentyisi

Imikhombandlela:

Ukuphelisa i-oven ukuya kuma-degrees angama-300. Hlanganisa izithako kwisitya, uvuselele de udibanise kakuhle. Beka ii-cookies kwiphepha lokubhaka kwaye ucofe ezantsi. Bhaka imizuzu eli-15-20.

Wenza amaqebengwana ali-12

I-Vegan ye-Chocolate ye-Chip Cookies

Zombini ii-vegans kunye nee-non-vegans zinokuzinceda kwezi cookies zetshokholethi. Umgubo wengqolowa ogcwele ingqolowa, osagcina iivithamini kunye neeminerals ezininzi zendalo, unika leresiphi yakudala ukuba ibe nesondlo kunye ne-yummy-spin.

Izithako:

7 tbsp. Ibhalansi yomhlaba, kunye ne-1 tbsp. ioli yeoli yomnquma eyongezelelweyo

1/2 c. iswekile emdaka epakishwe

1/4 c. iswekile yomhlanga

Iqanda leflakisi eli-1 (1 tbsp. Umhlaba weflakisi oxutywe ne-3 tbsp. Amanzi)

1 tsp. isicatshulwa sevanilla

I-1/2 tsp. Isoda yokubhaka

I-1/2 tsp. ityuwa kosher

1/2 c. umgubo wengqolowa ogcwele ingqolowa

3/4 c. uflawo wezinto zonke

1/4 tsp. isinamon

1/4 tsp. imolasi (ukhetho)

1/2 c. iichips chocolate ezimnyama

Imikhombandlela:

Ukucwilisa i-oven ukuya kuma-350 degrees kunye nomgca wephepha lokubhaka kunye nephepha lesikhumba. Kwisitya esincinci, xuba kunye neqanda leflakisi kwaye ubeke eceleni. Ngomxube wombane, betha i-Earth Balance de ube fluffy. Yongeza iswekile emdaka kunye nomoba weswekile kwaye ubethwe kangange-1-2 yemizuzu kude kube bukhrim. Ukubetha kwiqanda leflakisi. Ukubetha kwizithako ezisele kwaye usonge iitshiphusi. Yenza iibhola zenhlama kunye nendawo kwiphepha lokubhaka. Bhaka imizuzu eyi-10-12. Vumela ukupholisa imizuzu emi-5 kwiphepha, uze uthumele kwindawo yokupholisa enye imizuzu eyi-10.

Yenza i-cookies ezinkulu ezi-12-14

Iresiphi enikezwe ngu-Oh She Glows

I-Vegan Iitapile eziMnandi zePotato Isidlo sakusasa

Zityebile kwi-beta-carotene, iibhatata zifikelela kwincopho yazo ngexesha lekwindla nasebusika. Thatha ithuba lokutya okwezityalo ezi-orenji ngokubhaka kwi-cookie emnandi egcwele izityalo ezisempilweni.

Izithako:

2/3 c. I-puree yebhatata

2 tbsp. Imbewu yeflakisi yomhlaba

1/4 c. Ubisi lweamangile

1/3 c. i-oyile yecanola

1/2 c. imaple syrup

1 tsp. isicatshulwa sevanilla

1 c. umgubo opela

1 c. umgubo wengqolowa ogcwele ingqolowa

1 tsp. Ithanga lespice

3/4 tsp. isinamon

1 tsp. Isoda yokubhaka

I-1/2 tsp. ityuwa

2 c. ioats eziqengqelweyo

3/4 c. iipecans ezithosiweyo, zinqunqwe

1 c. iicranberries ezomisiweyo

Imikhombandlela:

Ukushisa i-oven ukuya kwii-350 degrees. Kwisitya esikhulu sokuxuba, xuba kunye ne-sweet potato puree, imbewu yeflakisi yomhlaba kunye nobisi lwe-almond. Yongeza ezinye izithako ezimanzi (i-oyile, isiraphu kunye ne-vanilla) kwaye udibanise kakuhle.Phakamisa umgubo opelweyo, umgubo wengqolowa ogcwele ingqolowa, iziqholo, isoda kunye netyuwa kwaye unyanzele de ubandakanywe ngokupheleleyo. Songa i-oats, i-pecans kunye ne-cranberries eyomileyo. Sebenzisa i-1/4 c. ikomityi yokulinganisa, gcoba intlama yecookie kwaye uwise kwiphepha lokubhaka elifakwe ngephepha lesikhumba. Shiya i-2" yesithuba phakathi kweqebengwana ngalinye. Cinezela phantsi ii-scoops ukwenza i-patty esicaba. Bhaka imizuzu eyi-15 okanye de iiqebengwana zibe bugolide obumdaka.

Yenza ii-cookies ezingama-20

Iresiphi enikezwe yiLaugh Live Eat

Iikhukhi eziKhiweyo zethokholethi

Bita kule cookie ukuze ufumane ukumangaliswa kwamathanga okucocekileyo okuphakathi! Esi sidlo sinee-vegan-friendly sisebenzisa ukuqhuma kwetshokholethi kunye nethanga kunye neendleko zakho zeekhalori ezingama-75 ngecookie nganye.

Izithako:

3/4 c. umgubo wengqolowa omhlophe

6 tbsp. kunye ne-1 tsp. cocoa umgubo

Isikali 1/4 tsp. ityuwa

1/4 tsp. Isoda yokubhaka

1/4 c. kunye ne-2 tbsp. iswekile

2 tbsp. isiraphu yemephu okanye i-agave

2 tbsp. ubisi nondairy

I-1/2 tsp. i-vanilla ecocekileyo

3 tbsp. kunye ne-1 tsp. oyile

3 tbsp. ithanga elisulungekileyo

3 tbsp. ibhotolo yebhotolo oyikhethileyo

1/4 tsp. isinamon

1/2 ipakethe ye-stevia (okanye 1/2 tbsp. iswekile)

1/8 tsp. i-vanilla ecocekileyo

Imikhombandlela:

Ukuphelisa i-oven ukuya kuma-330 degrees. Hlanganisa izithako ezi-5 zokuqala kwaye udibanise kakuhle. Yongeza izithako 6-9 kwaye udibanise kwakhona ukwenza inhlama. Kwisitya esahlukileyo, hlanganisa zonke ezinye izithako ukwenza ukuzaliswa. Usebenzisa malunga necephe lentlama, qengqeleka ube yibhola uze uyicame. Beka i-scoop encinci yokuzaliswa kwiziko kwaye udibanise amacala enhlama. Yenza ibhola. Bhaka malunga nemizuzu eyi-10. Iicookies kufuneka ziphekwe kancinci xa uzikhupha. Masime imizuzu eli-10.

Yenza ii-cookies ezingama-18-20 ezinkulu

Iresiphi enikezwe nguKatie oKhuselweyo

I-Banana-Oatmeal Power Cookies

Ezi cookies zityebileyo ze-banana-oatmeal cookies zikunika amandla okwenza amandla kusuku lwakho. Ngezithako ezifana neerasentyisi, ii-cranberries ezomisiweyo, ii-walnuts kunye nembewu yeflakisi, le cookie ilingana nenxalenye esempilweni kwaye imnandi, ke ngeba!

Izithako:

1 c. uflawo wezinto zonke

1/2 c. ikhokhonathi egqabhukileyo

1/2 c. ioats eziqengqelweyo

1 tsp. Isoda yokubhaka

I-1/2 tsp. ityuwa

1/4 tsp. isinamon yomhlaba

3/4 c. iswekile eqinileyo eqinileyo

6 tbsp. ibhotolo engenetyiwa, kubushushu begumbi

1 ibhanana evuthiweyo, ecoliweyo

Iqanda eli-1, kwiqondo lokushisa

1/2 c. iirasintyisi zegolide

1/2 c. iicranberries ezomisiweyo

1/2 c. ii-walnuts, ezinqunqiweyo

2 tbsp. iimbewu zeflax

2 tbsp. imbewu kajongilanga

Imikhombandlela:

Ukushisa i-oven ukuya kwii-325 degrees. Gcoba kancinane i-baking sheet enye okanye ezimbini. Kwisitya, gubungela umgubo, ikhokhonathi, i-oats, isoda yokubhaka, imbewu yeflakisi, ityuwa kunye nesinamon. Kwisitya esikhulu, thambisa iswekile emdaka kunye nebhotolo ngecephe leplanga kude kube bumbulu. Yongeza ibhanana kunye neqanda kwaye ubethe ngemfoloko de udityaniswe. Hlanganisa umxube womgubo, malunga ne-1/2 c. ngexesha, uze uvuselele iidiliya, imbewu kajongilanga, iicranberries ezomileyo kunye nama walnuts. Spoon inhlama ngokufaka i-tablespoonful kwiiphepha zokubhaka ezilungisiweyo, ubeke ii-cookies malunga no-2 "ngaphandle. Bhaka uze ube ngumbala wegolide, imizuzu eyi-12 ukuya kwe-15, utshintshe indawo yeepani phakathi kokubhaka xa kusetyenziswe iipane ezimbini. Susa kwi-oven kunye vumela iiqebengwana zipholile kwi-baking sheet (ii) kwi-wire rack malunga nemizuzu emi-5. Dlulisa iiqebengwana kwindawo yokubeka kwaye uvumele ukuba ziphole ngokupheleleyo.Gcina kwisingxobo esingangeni moya kwiqondo lobushushu begumbi ukuya kutsho kwiintsuku ezi-3.

Wenza malunga namaqebengwana ali-12

Iresiphi enikezwe ngokuPheka kweMelangeri

Uphengululo lwe