I-10 Herbs kunye neziqholo ezinamandla IziBonelelo zezeMpilo

Umxholo

• 1. Isinamoni yehlisa amanqanaba eswekile yegazi kwaye inefuthe elinamandla lokuchasana neswekile
• 2. I-Sage inokuphucula ukusebenza kweBongo kunye neMemori
• 3. I-Peppermint inciphisa ubuhlungu be-IBS kwaye inokunciphisa i-nausea
• 4. I-Turmeric Iqulethe i-Curcumin, into eneziPhumo eziNamandla zokuChasana
• 5. IBasil eNgcwele iyanceda ekulweni iiNtsholongwane kwaye yonyusa amajoni omzimba
• 6.Icayenne Pepper iqulethe iCapsaicin, ethi incede ekunciphiseni ukutya kwaye inokuba nePropathi yokuLwa noMhlaza.
• 7. Ijinja inokunyanga isicaphucaphu kwaye inezixhobo ezichasene nokudumba
• 8. I-Fenugreek iphucula uLawulo lweSwekile yegazi
• 9. IRosemary Inganceda Ukuthintela Ukwaleka Kwemiphunga kunye noxinano lweempumlo
• 10. Igalikhi ingamelana nokugula kwaye iphucule impilo yentliziyo

Ukusetyenziswa kwamayeza kunye neziqholo kubaluleke kakhulu kwimbali.

Uninzi lwalubhiyozelwa ngenxa yamayeza alo, kwangaphambi kokusetyenziswa kwenkcubeko.

Inzululwazi yanamhlanje ibonakalisile ukuba uninzi lwazo lunezibonelelo zempilo.

Nazi i-10 yezona zityalo ezinempilo kunye neziqholo zehlabathi, ezixhaswa ngophando.

1. Isinamoni yehlisa amanqanaba eswekile yegazi kwaye inefuthe elinamandla lokuchasana neswekile

ICinnamon sisiqholo esithandwayo, esifumaneka kuzo zonke iintlobo zokupheka kunye nezinto ezibhakiweyo.

Iqulethe ikhompawundi ebizwa ngokuba yi-cinnamaldehyde, ejongene namayeza ezesinamon (1).

Icinnamon inomsebenzi onamandla we-antioxidant, iyanceda ukulwa nokudumba kwaye ibonakalisile ukuthoba i-cholesterol kunye ne-triglycerides egazini (,,).

Kodwa apho isinamon ngokwenene kukhanya kwiziphumo zalo kumanqanaba eswekile yegazi.

I-Cinnamon inokunciphisa iswekile yegazi ngeendlela ezininzi, kubandakanya nokucothisa ukonakala kwe-carbs kwindawo yokugaya ukutya kunye nokuphucula ubuntununtunu be-insulin (,,,).

Izifundo zibonise ukuba isinamon inokuhlisa ukuzila ukutya iswekile nge-10-29% kwizigulana ezinesifo seswekile, isixa esikhulu (,,).

Umthamo osebenzayo uqhelekile ngo-0.5-2 weetispuni zesinamon ngosuku, okanye i-1-6 gram.

Unokufunda ngakumbi malunga nezibonelelo zezempilo zesinamon kweli nqaku.

Okukwintsusa: ICinnamon inezibonelelo ezininzi zempilo, kwaye isebenza ngakumbi ekunciphiseni amanqanaba eswekile yegazi.

2. I-Sage inokuphucula ukusebenza kweBongo kunye neMemori

I-Sage ifumana igama layo kwigama lesi Latin Kakhulu, Oko kukuthi, ukugcina.

Yayinodumo olomeleleyo lweempawu zayo zokuphilisa phakathi kwiminyaka ephakathi, kwaye yayisetyenziselwa ukunceda ukuthintela isifo.

Uphando lwangoku lubonisa ukuba isilumko sinokukwazi ukuphucula ukusebenza kwengqondo kunye nenkumbulo, ngakumbi kubantu abanesifo se-Alzheimer's.

Isifo se-Alzheimer sihamba kunye nokwehla kwinqanaba le-acetylcholine, isithunywa semichiza kwingqondo. I-Sage inqanda ukwaphuka kwe-acetylcholine ().

Kwisifundo seenyanga ezi-4 sabantu abangama-42 abanesifo se-Alzheimer esiphakathi ukuya kwesilinganiselweyo, isicatshulwa sobulumko saboniswa sivelisa ukuphucuka okubonakalayo ekusebenzeni kwengqondo (13).

Olunye uphononongo luye lwabonisa ukuba i-sage inokuphucula ukusebenza kwememori kubantu abasempilweni, abancinci nabadala (14,).

Okukwintsusa: Kukho ubungqina obuthembisayo bokuthi isicatshulwa sesage sinokuphucula ukusebenza kwengqondo kunye nenkumbulo, ngakumbi kubantu abanesifo se-Alzheimer's.

3. I-Peppermint inciphisa ubuhlungu be-IBS kwaye inokunciphisa i-nausea

I-Peppermint inembali ende yokusebenzisa amayeza esintu kunye nearomatherapy.

Njengoko kunjalo ngamayeza amaninzi, licandelo elinamafutha eliqulathe iiarhente ezinoxanduva lweziphumo zempilo.

Izifundo ezininzi zibonise ukuba i-peppermint yeoyile inokuphucula ukulawulwa kweentlungu kwisifo sengqondo esishukumisayo, okanye i-IBS (,,).

Kubonakala ngathi kusebenza ngokuphumla kwimisipha egudileyo kwikholoni, ethomalalisa iintlungu ezikhoyo ngexesha lokuhamba kwamathumbu. Kuyanceda ukunciphisa isisu esiswini, esisifo esiqhelekileyo sokugaya (20).

Kukho ezinye izifundo ezibonisa ukuba i-peppermint kwi-aromatherapy inokunceda ekulweni isicaphucaphu.

Kuphononongo lwabafazi abangaphezulu kwe-1,100 kwezabasebenzi, i-peppermint aromatherapy ibangele ukunciphisa okubalulekileyo kwisicaphucaphu. Kukwabonakalisiwe ukunciphisa isicaphucaphu emva kotyando kunye nokuzalwa kwecandelo le-C (,,,).

Okukwintsusa: Ioyile yendalo kwi-peppermint ibonelela ngesiqabu kwintlungu kwabo bane-IBS. Ineziphumo ezinamandla zokuchasa isicaphucaphu xa zisetyenziswa kwiaromatherapy.

4. I-Turmeric Iqulethe i-Curcumin, into eneziPhumo eziNamandla zokuChasana

I-Turmeric sisiqholo esinika i-curry umbala wayo omthubi.

Inezinto ezininzi ezinamayeza, eyona nto ibaluleke kakhulu kuyo yicurcumin ().

I-Curcumin i-antioxidant enamandla ngokumangalisayo, inceda ukulwa nomonakalo we-oxidative kunye nokunyusa ii-enzymes zomzimba (27, 28, 29,).

Oku kubalulekile, kuba umonakalo we-oxidative ukholelwa ukuba yenye yeendlela eziphambili zokuguga kunye nezifo ezininzi.

ICurcumin nayo ngamandla anti-ukudumba, ukuya kuthi ga apho ihambelana nokusebenza kwezinye iziyobisi ezichasayo ().

Ngenxa yokuba ixesha elide, ukudumba kwenqanaba eliphantsi kudlala indima enkulu phantse kuzo zonke izifo ezingapheliyo zaseNtshona, ayothusi into yokubona ukuba i-curcumin inxulunyaniswa nezibonelelo ezahlukeneyo zempilo.

Uphononongo lubonisa ukuba inokuphucula ukusebenza kwengqondo, ilwe ne-Alzheimer's, inciphise umngcipheko wesifo sentliziyo kunye nomhlaza, kunye nokunciphisa isifo samathambo, ukubala nje abambalwa (32,,,,).

Nali inqaku malunga nezibonelelo ezininzi ezintle zempilo ye-turmeric / curcumin.

Okukwintsusa: Izifundo zibonise ukuba i-curcumin, isithako esisebenzayo kwi-spice turmeric, inezibonelelo eziphambili kwiinkalo ezininzi zempilo.

5. IBasil eNgcwele iyanceda ekulweni iiNtsholongwane kwaye yonyusa amajoni omzimba

Akufanele idideke kunye ne-basil eqhelekileyo okanye i-basil ye-thai, i-basil engcwele ithathwa njenge-herb e-India.

Uphononongo lubonisa ukuba i-basil engcwele inokuthintela ukukhula kohlu lweebhaktiriya, igwele kunye nokubumba (,).

Olunye uphononongo oluncinci lufumanise ukuba lunokunyusa ukusebenza kwamajoni omzimba ngokwandisa iiseli ezithile zomzimba egazini ().

I-basil engcwele ikwanxulunyaniswa nokunciphisa amanqanaba eswekile yegazi ngaphambi nasemva kokutya, kunye nokunyanga uxinzelelo kunye noxinzelelo olunxulumene noxinzelelo (,).

Nangona kunjalo, ezi zifundo bezincinci, kwaye kufuneka uphando oluninzi ngaphambi kokuba kwenziwe naziphi na iingcebiso.

Okukwintsusa: I-basil engcwele ibonakala iphucula ukusebenza kwamajoni omzimba kwaye inqanda ukukhula kweebhaktiriya, igwele kunye nokubumba.

6.Icayenne Pepper iqulethe iCapsaicin, ethi incede ekunciphiseni ukutya kwaye inokuba nePropathi yokuLwa noMhlaza.

Ipepile yeCayenne luhlobo lwepelepele esetyenziselwa ukulungiselela izitya eziqholiweyo.

Into esebenzayo kuyo ibizwa ngokuba yi-capsaicin, ebonakalise ukunciphisa ukutya kunye nokwandisa ukutshisa kwamafutha kwizifundo ezininzi (,,,,,).

Ngesi sizathu, isisithako esiqhelekileyo kwizinto ezininzi zokunciphisa ubunzima bokuthengisa.

Olunye uphononongo lufumanise ukuba ukongeza i-1 gram yepepile ebomvu ekutyeni kunciphise ukutya kunye nokunyuka kwamafutha kubantu abangatyi ipepper rhoqo ().

Nangona kunjalo, kwakungekho siphumo kubantu ababeqhele ukutya ukutya okune-spices, ebonisa ukuba ukunyamezelana neziphumo kunokwakha.

Olunye uphononongo lwezilwanyana lufumene i-capsaicin yokulwa iintlobo ezithile zomhlaza, kubandakanya imiphunga, isibindi kunye nomhlaza wedlala lobudoda (,,,).

Ewe, ezi ziphumo zichasene nomhlaza zisekude ukuba zingqinwe ebantwini, ke thabatha konke oku ngengqolowa enkulu yetyuwa.

Okukwintsusa: Ipepile yeCayenne ityebe kakhulu kwinto ebizwa ngokuba yi-capsaicin, enciphisa ukutya kwaye ikhuthaze ukutshiswa kwamafutha. Ikwabonakalise amandla okulwa nomhlaza kwizifundo zezilwanyana.

7. Ijinja inokunyanga isicaphucaphu kwaye inezixhobo ezichasene nokudumba

Ijinja sisiqholo esidumileyo esisetyenziswa kwiindlela ezahlukeneyo zamayeza.

Izifundo ziye zabonisa ngokungagungqiyo ukuba i-1 gram okanye ngaphezulu kwejinja inokunyanga isicaphucaphu ngempumelelo.

Oku kubandakanya isicaphucaphu esibangelwa kukugula kwasekuseni, ichemotherapy kunye nokugula kolwandle (,,,,,).

Ijinja ikwabonakala ngathi inezinto ezomeleleyo ezichasayo, kwaye inokunceda kulawulo lweentlungu ().

Olunye uphononongo kwizifundo ezisemngciphekweni womhlaza wekolon wafumanisa ukuba iigram ezi-2 zokukhutshwa kwejinja ngemini zinciphise amanqaku okurhala koloni ngendlela efanayo neasprini ().

Olunye uphando lufumanise ukuba umxube wejinja, isinamon, i-mastic, kunye neoyile yesame yehlisa iintlungu kunye nokuqina okufunyanwa ngabo bane-osteoarthritis. Inokusebenza ngokuchanekileyo njengonyango kunye neasprini okanye ibuprofen ().

Okukwintsusa: I-1 gram yejinja ibonakala iyindlela efanelekileyo yokunyanga isicaphucaphu. Ikwayachasa ukudumba, kwaye inokunceda ukunciphisa iintlungu.

8. I-Fenugreek iphucula uLawulo lweSwekile yegazi

I-Fenugreek yayihlala isetyenziswa e-Ayurveda, ngakumbi ukuphucula i-libido kunye nobudoda.

Ngelixa iziphumo zalo kumanqanaba e testosterone zingangqinelani, i-fenugreek ibonakala ngathi ineziphumo zeswekile yegazi.

Ineprotein yesityalo 4-hydroxyisoleucine, enokuphucula ukusebenza kwehomoni insulin ().

Izifundo ezininzi zabantu zibonise ukuba ubuncinci i-1 gram yefenugreek ekhutshwe ngemini inokuhlisa amanqanaba eswekile yegazi, ngakumbi kubantu abaneswekile (,,,,).

Okukwintsusa: I-Fenugreek ibonakalisiwe ukuphucula ukusebenza kwe-insulin, ekhokelela ekunciphiseni okukhulu kumanqanaba eswekile yegazi.

9. IRosemary Inganceda Ukuthintela Ukwaleka Kwemiphunga kunye noxinano lweempumlo

Into esebenzayo kwi-rosemary ibizwa ngokuba yi-rosmarinic acid.

Le nto ibonakalisiwe ukuba icinezela iimpendulo zomzimba kunye nokuxinana kwempumlo.

Kwisifundo esenziwe nabantu abangama-29, zombini i-50 kunye ne-200 mg yeedosi ze-Rosmarinic acid zaboniswa ukucinezela iimpawu zento ethile ().

Inani leeseli zokuzikhusela komzimba kwiimpumlo zempumlo nalo liye lancipha, ngokuncipha kokuxinana.

Okukwintsusa: I-Rosmarinic acid ineziphumo ezichasene nokudumba ezibonakala zithintela iimpawu zokungabikho komzimba kunye nokunciphisa ukuxinana kwempumlo.

10. Igalikhi ingamelana nokugula kwaye iphucule impilo yentliziyo

Ukutyhubela imbali yakudala, ukusetyenziswa kwegalikhi yayikukunyanga (69).

Ngoku siyazi ukuba uninzi lwezi ziphumo zempilo zibangelwe yikhompawundi ebizwa ngokuba yi-allicin, ekwanoxanduva lwevumba elikhethekileyo lekonofile.

Ukongezwa kwe-Garlic kuyaziwa ngokulwa nokugula, kubandakanya ukubanda okuqhelekileyo (,).

Ukuba uhlala ubanda, ukongeza igalikhi kwisidlo sakho kunokuba luncedo kakhulu.

Kukho ubungqina obukholisayo beziphumo ezilungileyo kwimpilo yentliziyo.

Kulabo abane-cholesterol ephezulu, ukuxhaswa kwegalikhi kubonakala kunciphisa inani kunye / okanye i-cholesterol ye-LDL malunga ne-10-15% (,,).

Izifundo zabantu zifumene ukongezwa kwegalikhi ukubangela ukunciphisa okukhulu uxinzelelo lwegazi kubantu abanexinzelelo lwegazi (,,).

Kwisifundo esinye, sasisebenza ngokuchanekileyo njengoxinzelelo lwegazi lokunciphisa iziyobisi ().

Ukugquma zonke izibonelelo zempilo ezintle zegalikhi kungaphaya kwenqaku, kodwa ungafunda ngazo apha.