IiNyaniso ezili-10 ze-Invisalign ozaziyo ngaphambi kokuba uzame

Umxholo

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Incoko yokwenene: Andizange ndiwathande amazinyo am. Kulungile, abazange eyoyikisayo, kodwa i-Invisalign kudala isemva engqondweni yam. Ngaphandle kokunxiba into endiyigcinayo ngobusuku obunye ukusukela oko ndakhulula intsimbi kwisikolo samabanga aphakamileyo, amazinyo am asashukuma, kwaye bendinento ebizwa ngokuba kukulunywa kwe-overjet, okuthetha ukuba amazinyo am asezantsi ebekude kakhulu ngasemva kwamazinyo am angaphambili. Ngamanye amazwi: hayi cute.

Ngeendlela ezininzi, i-Invisalign yayiyeyona nto ndinokuyenza ngoncumo lwam. Kodwa kukho izinto ezimbalwa endinqwenela ukuba ndazi ngaphambi kokuqeshwa kwam okokuqala. Ukuba nawe uyazibuza ukuba kuya kufuneka uzame, funda oku kuqala. (Ukuba ii-chopper zakho azidingi kulungiswa, ubuncinci unokwenza uncumo lwakho luqaqambe. Emva kwayo yonke loo nto, kulula kakhulu ukuba Mhlophe amazinyo ngokwendalo ngokutya.)

1. Ewe, wena ngokwenene kufuneka uzinxibe.

Yinyani eyinyani, kodwa akukho mngqungqo uyijikelezileyo: Kuya kufuneka ugcine ulungelelwaniso okungenani iiyure ezingama-20 ngosuku okanye awuyi kufumana ziphumo zihle (iiyure ezingama-22 yi-rec, kodwa unako qalisa iiyure ezimbini ukuba ziyinyani kwindlela ophila ngayo, utshilo uMarc Lemchen, ugqirha wamazinyo kwisiXeko saseNew York). Oko kuthetha ukuba isidlo sakusasa, isidlo sasemini, kunye nesidlo sangokuhlwa baba kukutya kwamandla. Qinisekisa ukuba ukulungele oko ukuzibophelela.

2. Awunakubabona, kodwa uyabeva.

Kukho isizathu esibizwa ngokuba yi-brace engabonakaliyo-akukho mntu unokutsho ukuba ndibanxibile. Ndide ndaqala ukuthetha, oko kukuthi. (Ndikhe ndalinga nabani na ongaboniyo ukuzama ukubuza, "Ithini imfihlo yakho yolusu?" ngaphandle Lisping.) Ngethamsanqa, kuye kwabangcono ngokuhamba kwexesha ukusuka kwi-cringe-ufanele ukumbombozela ukuya kwi-sssentences ehambelanayo-kwaye ekugqibeleni, akukho mntu waqaphela i-lip yam, nayo.

3. Ayilulo unyango olulungileyo kumntu wonke.

I-Invisalign inokunyanga imiba emininzi ye-orthodontic, njengamazinyo agoso, amancinci ngaphezulu / ngaphantsi kokulunywa, okanye izithuba. Kodwa kwiimeko ezinzima, ngumbuzo wokuba uzimisele kangakanani ukwenza unyango. Izigulana ezineengxaki ezinzima (yithi, ukuba ulume kakhulu) zinokufumana iziphumo ezikhawulezileyo ngotyando lwesinyithi, okanye utsho uLemchen. Ukubona ukuba kukulungele na, ungathatha uvavanyo lwe-Invisalign's Smile.

4. Ibrashi yakho yamazinyo yokuhamba iya kuba ngumhlobo wakho osenyongweni.

Kuya kufuneka usebenzise enye (kunye neqabane layo, ityhubhu encinci yentlama yamazinyo) phakathi kokutya, ukuze i-cereal / isaladi / inkukhu yakho ingahlali emlonyeni wakho ixesha elide kunokuba kufuneka. Ukucinga ukuba utya okuqhelekileyo kathathu ngemini, oko kuthetha ukuba uyakuyifuna amatyeli angama-21 kwiveki enye. Leyo yinto eninzi yokuxubha; tyala imali ezimbalwa.

5. Kuya kufuneka unciphise iikhofu zentsasa.

Ngokubanzi, ukusela nantoni na enokonakalisa amazinyo-ikofu, iwayini ebomvu, iti-iya kuyonakalisa i-Invisalign yakho. Ke ukuba uxhomekeke kwikomityi (okanye ezintathu) zeJava ukuze uphembelele iintsasa zakho, lumkiswa: Awuyi kuyonwabela njengokuba ubuqhele ukwenza. Kuya kufuneka uyibeke kwixesha lakho olinikiweyo lokutya isidlo sakusasa, okanye ulikhuphe phambi kwendebe yakho yesibini (kwaye uhlale uxubha ngaphambi kokuba uphinde ubuyisele iitreyi). Kukwanjalo ukuya kwiiglasi zasemsebenzini zewayini-into endinqwenela ukuba ndiyazi ngaphambi kokuba ndibhalisele unyango.

6. Unokuthi (ngempazamo) unciphise umzimba.

Ukutya okulula emini akunakuze kufane, kwaye ukutya okungenangqondo kuphelelwe lixesha. Yeyona ntsikelelo inkulu yokuziguqula: Emva kwesidlo ngasinye, kuya kufuneka uhlambe amazinyo akho. Ngoko xa ufumana ukuba 2 p.m. Ukunqwenela, unyanzelekile ukuba ume kwaye uzibuze "Ngaba kunjalo ngokwenene Ixesha elininzi, ayisiyiyo, kwaye ukhawuleza ukhawuleze ngokutya okutyayo okungenangqondo. Khumbula nje: Xa wonke umntu esitya ikeyiki yosuku lokuzalwa lomlingane, ungayiqalekisa i-Invisalign yakho ... de ube ubona iimpahla zakho ziqala ukulunga ngcono Unamandla angakumbi. Azisekho iingozi zeswekile! (Yiyeke imikhwa yokutya engenangqondo ngezi Ndlela ezili-11 zokuFat-ubungqina beKhaya lakho.)

7. Ayinantlungu kwaphela.

Ndiyakhumbula ukukhwaza-ngokukhwaza-ngalo lonke ixesha ndifumana ukuqiniswa kwam brace kwisikolo samabanga aphakamileyo (ndityhola unyamezelo lwam olunjengomntwana), ke ndithembe xa ndisithi i-Invisalign ayonzakalisi. Hayi, ngekhe ukwazi ukutya iminqathe eluhlaza ngosuku lwakho lokuqala, kodwa kufana nokuhamba epakini xa kuthelekiswa nogxa wayo wentsimbi. I-FYI, ukwanga ayisiyiyo intlungu kangako. (Awunakuze ube nexhala malunga noloyiko lokoyika-ngelixa-uncamisayo onalo ngeebrasi kuba unokuzikhupha ngokulula.)

8. Ukuzicoca nge-toothpaste ngu-no-no.

Ekuphela kwento eqaphelekayo kunesipinatshi esidityaniswe phakathi kwamazinyo akho itreyini emnyama, etyheli engabonakaliyo. Oku kunokwenzeka ukuba awuxubi emva kokutya, kodwa nangenxa yokuba uyihlamba ngentlama yamazinyo-njengoko kuyamangalisa njengoko kunokuba njalo. "Abantu abaninzi bacinga ukuba yindlela abacoca ngayo iitreyi," utshilo uLemchen, "kodwa intlama yamazinyo inezinto ezirhabaxa ezinokubangela ukwakhiwa kunye nevumba." Ncamathela kwisicoci esiphakathi okanye isepha endaweni yoko.

Ingathatha ixesha elide kunokuba ucinga.

Unyango olumndilili lwe-Invisalign ngunyaka omnye, ke ndonwabile kukufunda ndifuna iinyanga ezintandathu kuphela. Kodwa emva koko… ngosuku lwam lokugqibela lonyango olucingelwayo, BAM! Ndaxelelwa ukuba ndifuna iseti entsha yolungelelwaniso "lokugqiba" ukuze ndibasondeze ngokugqibeleleyo kangangoko. Kuyavela ukuba, uninzi lwezigulana zidinga iitreyi ezongezelelweyo, utshilo uLemchen.

10. Ixabisa i-100 lepesenti.

Ngalo lonke iikeyiki zokuzalwa eziphosakeleyo kunye nobusuku bewayini, bendiya kuyenza kwakhona ngokubetha kwentliziyo. Amazinyo am awasandikhathazi, ndiye ndaba yiflosser ezinikeleyo kunye nokutya okunengqondo, kwaye loo nto, kum, iyenza iphelele, ngokupheleleyo, ixabiseke ngentliziyo iphela. (Ngelixa imiqolo emibini ethe tye yeeperile ezimhlophe ngokuqinisekileyo ifanelekile, ayikuko konke ekufuneka sikudubule xa kufikwa kucoceko lomlomo. Amazinyo akho abambe iimfihlo ezimangalisayo malunga nayo yonke impilo yakho yonke-apha, Izinto ezili-11 Umlomo Wakho Onokukuxelela zona. Malunga neMpilo yakho.)

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