Yintoni i-Biotin?

Umxholo

• Ubungakanani obucetyiswayo

I-Biotin, ekwabizwa ngokuba yi-vitamin H, B7 okanye i-B8, yenza imisebenzi ebalulekileyo emzimbeni njengokugcina impilo yolusu, iinwele kunye nenkqubo yemithambo-luvo.

Le vithamini inokufumaneka ekutyeni okufana nesibindi, izintso, izikhupha zamaqanda, ukutya okuziinkozo kunye namandongomane, kunye nokuveliswa ziibhaktheriya eziluncedo kwizityalo zamathumbu. Jonga itafile ngokutya okune-biotin.

Ke, ukusetyenziswa okwaneleyo kwesi sondlo kubalulekile kule misebenzi ilandelayo emzimbeni:

1. Gcina imveliso yamandla kwiiseli;
2. Gcina imveliso yeprotein eyaneleyo;
3. Yomeleza iinzipho kunye neengcambu zeenwele;
4. Gcina impilo yolusu, umlomo kunye namehlo;
5. Gcina impilo yenkqubo yemithambo-luvo;
6. Ukuphucula ulawulo lwe-glycemic kwimeko yohlobo lwe-2 yeswekile;
7. Nceda ekufunxeni ezinye iivithamini B emathunjini.

Njengoko i-biotin ikwaveliswa ziintyatyambo zamathumbu, kubalulekile ukuba usebenzise ifayibha kwaye usele ubuncinci i-1.5 L yamanzi ngosuku ukugcina amathumbu esempilweni kwaye enemveliso elungileyo yesi sondlo.

Ubungakanani obucetyiswayo

Inani elicetyiswayo lokusetyenziswa kwe-biotin liyahluka ngokobudala, njengoko kubonisiwe kule theyibhile ilandelayo:

Ukusetyenziswa kwezongezo nge-biotin kufuneka kwenziwe kuphela xa kukho ukusilela kwesi sondlo, kwaye kufuneka usoloko ucetyiswa ngugqirha.