Nantsi into eyenziwa nguTracy Anderson rhoqo ngentsasa enye

Umxholo

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UTracy Anderson udume ngokuzoba imizimba yeenkwenkwezi ezikuluhlu A ezifana noGwyneth Paltrow noJ.Lo, ke sihlala sinomdla wokubhikica ukuqonda kwakhe. Njengenxalenye yobambiswano noTropicana ukukhaba uphawu lwentengiso "Iphulo lokuSasa", sathetha noTracy malunga nendlela aqala ngayo kusasa. Apha, iingcebiso zakhe onokuzisebenzisa, nazo-nkqu ukuba uyithiyile intsasa. (Nantsi indlela yokufunda ukuthanda ukusebenza kwakho kwasekuseni-kube kanye kwaye konke kube njalo.)

Ekuvukeni ngokwenene: "Ndakha kwimvume yokususa so ndihlala ndibeka ialam yam imizuzu eli-15 phambi kokuba ndiphakame-okuhlala kubethe u-6: 30 okanye u-7-ukuze ndibethe iqhosha lokusnuza. Andiqondi ukuba into embi ukuba ngumntu osisithuluzo seqhosha. Kuthekani ukuba uphakathi kwephupha elimnandi?

Imantra yakhe yentsasa: "'Themba ukuba ndinazo.' Ndisemncinci ndandivuka ndinoloyiko olungaphezu kolu ndivuka ngalo ngoku.Kwaye nakuphi na ukuxhalaba, uloyiko, okanye ibhloko yokuzithemba iyancipha 'ngentsasa yentsasa.' Kubalulekile ukuvuka uzithembile kwaye uqinisekile ngesiqu sakho."

Into yokuqala ayenzayo emva kokuvuka ebhedini: "Bambisa iintsana zam. Ndinabantwana ababini. Umntwana wam oneminyaka eli-18 ubudala uvuka rhoqo ekuseni, kodwa kum oneminyaka-4 ubudala, kufuneka ndiye ndimvuse yonke imihla. Umama uvuka xa kusithi qheke kokusa yedwa ntsasa nganye, kodwa ayisiyiyo inketho yokuba ndingababoni abantwana bam besiya esikolweni. abantu bayabakhupha abantwana bam baye esikolweni? Hayi.

Isiqhelo sakhe sokuhlambela ekuseni: "Ndihlamba ubuso bam nge-Ecco Bella yokucoca ijeli kwaye ndisebenzise enye yezo mini Clarisonics emva koko ndabeka nje i-Ecco Bella yosuku lokuthambisa ukhilimu. Inika ukukhanya okuhle nokubonisa ulusu lwakho. Ndibuso yomgca wabo, kodwa ndisebenza nabo ngokuba Ndiyabathanda. Ngamanye amaxesha ndizama ukusebenzisa i-toner okanye i-oyile yobuso, kodwa ndiyathanda ukumamela ulusu lwam kwaye ndibone ukuba ludinga ntoni. "

Ukuma kwakhe kwi-caffeinating: Ndiyazibuza, Did ndifumana ubuthongo obukhulu ebusuku? Ngaba ndidinga amandla ongezelelweyo namhlanje? Ngamanye amaxesha ndinentsasa yam yentsasa, kodwa ukuba ndifuna uncedo olongezelelekileyo, ndiza kuba nekofu ye-organic enobisi olupheleleyo. Ukuba andiyidingi kodwa ndifuna incasa kuba ndiyayithanda, ndiza kuba nesigqibo. Ndicinga ukuba iti eshushu nayo ilungile ukwenza umzimba wakho uqalise into yokuqala kusasa xa uvuka. Ukuba ndifuna amandla ngamanye amaxesha ndiza kwenza iti eluhlaza kwaye ndibeke isiqingatha seti eluhlaza kunye nesiqingatha sejusi yeorenji kwismoothie yam yasekuseni."

Ukuya kwakhe kwi-smoothie: Ndikhule kunye nejusi yeTropicana yeorenji kwaye abantwana bam bakhulele kuyo. Ke ukuya kwam kwisidlo sakusasa i-smoothie kwi-Vitamix yam yi-Tropicana, isipinatshi okanye i-kale, kunye ne-vanilla yam TA CLEAR protein powder. Kuthatha njenge-milkshake ye-orange cream. Intombi yam endiyithandayo yincindi yeorenji, imango ekhenkciweyo, iavokhado kunye neyogathi yevanilla-akukho protein kuye! Ngeempelaveki, ndiyayithanda ibrunch enkulu. Ndiyindlovukazi engummangaliso. Mna uthando i-omelets kunye naluphi na uhlobo lwetshizi kwaye emva koko ezinye itswele kunye nesipinatshi okanye i-asparagus okanye i-broccoli. Ndiyazithanda neebhiskithi kunye nerayisi, igranola, ipanekuku, iwaffles, iigels kunye netshizi. "

Kutheni esebenza ngaphandle kwesisu: "Ndisebenza ngaphandle kwesisu esiswini ngaphandle kwekofu kwaye emva koko ndibenenqwaba yesmoothie yam kanye emva kwayo okanye ndiyisele ngelixa ndisebenza kunye nekofu yam. Nangona ukuzilolonga kwam ndikwisitudiyo esishushu ndithanda ukusela ikofu yam eshushu ngelixa ndisebenza! Malunga nokusebenza ngaphandle kwesisu, andikhuthazi abantu ukuba benze loo nto okanye bangayenzi loo nto. Wonke umntu udinga amandla ahlukeneyo ukuze aqalise, ngoko konke malunga nokwazi iipateni zakho zokutya kunye noko kufunwa ngumzimba wakho."

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