Ijinja iwunceda njani umqala obuhlungu?

Umxholo

• Ushwankathelo
• Iimpawu zonyango lwejinja
• Ijinja ineziphumo ezichasayo
• Ijinja yonyusa amajoni omzimba
• Ijinja ikhusela kwizifo kunye neetyhefu
• Ungayithatha njani ijinja yomqala obuhlungu
• Ingcambu eluhlaza yejinja
• Iswiti yejinja, ukuhlafuna, okanye ilogwe
• Iti yejinja
• Ijinja umgubo okanye isinongo
• Ijinja powder isongezelelo
• Indlela yoku Peel Ginger
• Ijinja kunye nobusi bomqala obuhlungu
• Izinto zokwazi ngaphambi kokuthatha ijinja
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ijinja sisiqholo, isityalo esirhabaxa esisetyenziselwa ukupheka nokuphilisa. Ukusetyenziswa kwamayeza kwejinja, kuxhaswa zizifundo zesayensi kunye nesiko, kunyango lomqala obuhlungu.

Ijinja inokunceda umqala obuhlungu ngeendlela ezininzi. Umzekelo, unokubonelela ngentlungu yokuphelisa njenge-anti-inflammatory. Ikonyusa nokuzikhusela ekuncedeni ukulwa nezifo ezibangela umqala obuhlungu.

Kukho enye ijinja enokuyenza ukunceda umqala obuhlungu. Eli nqaku lichaza izibonelelo zejinja zokunyanga nokukhulula umqala obuhlungu, kunye nendlela yokuthatha ijinja.

Iimpawu zonyango lwejinja

Ijinja inezinto eziphilayo. Iikhompawundi ze-Bioactive zii-phytonutrients ezifumaneka kukutya okuthile okunesiphumo esifanelekileyo kwimpilo yakho. Ezona zinto zibalulekileyo ze-bioactive kwijinja zii-gingerols kunye ne-shogaols (,).

Izifundo zibonisa ukuba ezi zinto zinokuthintela ukudumba ezinokukunceda ukulawula okanye ukunciphisa umngcipheko kwiimeko ezininzi, kubandakanya umqala obuhlungu. Nangona kunjalo, ulawulo olulawulwayo, uphando lwezenzululwazi luyafuneka ukuqonda ngokupheleleyo indima edlalwa yijinja ekunyangeni nasekuthomaliseni umqala obuhlungu. ().

Ijinja ikwakholelwa ekubeni inezinto ezinokubulala iintsholongwane ezinokunceda ukulwa usulelo (ibhaktiriya okanye intsholongwane), kubandakanya nezo zibangela umqala obuhlungu (,).

Kwisifundo esinye se-in vitro (ityhubhu yokuvavanya), isisombululo esiveliswe ngepesenti ye-10 yokukhutshwa kwejinja kwafunyanwa kuthintela Inguqulelo yeStreptococcus, ICandida albicans, kunye I-Enterococcus faecalis. Ezi zintsholongwane zintathu zixhaphake ukusuleleka ngomlomo. Uphando oluthe kratya luyafuneka ukujonga ngokuthe ngqo kwiziphumo zejinja kwiibhaktheriya kunye neentsholongwane ezaziwayo ukuba zenze umqala obuhlungu ().

Okokugqibela, ijinja ineempawu zokulwa ne-antioxidant. I-Antioxidants inokubonelela ngezibonelelo zokukhusela kunye nokuphilisa kwizifo. Kwisifundo esinye, i-ginger esandula ukufunyanwa ibonelela ngezibonelelo zokulwa ne-antioxidative kunejinja eyomisiweyo (7, 8,).

Ijinja ineempawu ezininzi zempilo ezibonelela ngeendlela ezahlukeneyo zendalo zokunyanga umqala obuhlungu. Inokukunceda ukunciphisa kunye nokulwa nosulelo, ngelixa ikonyusa ukungakhuseleki ukuze kupheliswe unobangela womqala obuhlungu.

Ijinja ineziphumo ezichasayo

Iintlungu ozifumanayo ngomqala obuhlungu zivela kukudumba kunye nokungafuneki emqaleni wakho. Oku kudumba kunokuba sisiphumo sokuphendula komzimba wakho kukosuleleka, okanye ngenxa yokucaphuka, njengokuphuma emva kokudinwa.

Iziphumo zokuchasana nokuvuvukala kwejinja zinokunceda ukuthomalalisa umqala obuhlungu ngokudambisa ukudumba. Uphando lubonisa ukuba ijinja inokwenza oku ngokuthintela iiprotein ezinokutsha emzimbeni. Ezi proteni zibangela iintlungu ezivuthayo kunye nokuchezuka ().

Ukongeza, uphando kwizifundo ezibini ezahlukeneyo lubonisa i-ginger incede i-tonsillitis kunye ne-pharyngitis pain ngokudibeneyo namanye amayeza. Kwisifundo esinye, abathathi-nxaxheba aba-7 kwabali-10 abane-tonsillitis engapheliyo babona ukuncitshiswa kweempawu ze-tonsillitis ebukhali. Olunye uphononongo lwenziwe kwiityhubhu zovavanyo elebhu, kodwa zabonisa iziphumo ezithembisayo (,).

Umqala obuhlungu yimpendulo yomzimba yokuzikhusela kusulelo. Ijinja inokunceda ekunciphiseni iintlungu ezibangelwa kukunciphisa iimpendulo ezibuhlungu zokulwa nosulelo.

Ijinja yonyusa amajoni omzimba

Ijinja inokunceda ukuthomalalisa iintlungu zomqala kunye nokuphucula ixesha lakho lokufumana kwakhona. Isizathu: iikhompawundi zejinja zinokukhulisa ukhuseleko ().

Uninzi lomqala obuhlungu lubangelwa ziintsholongwane. Oku kubandakanya umkhuhlane oqhelekileyo, umkhuhlane kunye ne-mononucleosis. Imithi ebandayo ayinakubulala iintsholongwane. Kodwa ijinja inokuba njalo.

Olunye uphando olwenziwe elebhu lubonise ukuba ijinja ivuselele amajoni omzimba ukuba abulale iintsholongwane. Ezi ziphumo zibonisa ukuba ijinja inamandla okunciphisa izehlo zomqala obuhlungu, ukubonelela ngokukhawuleza kwempawu, kunye nokuphucula ixesha lokubuyisa. Uvavanyo ebantwini luyafuneka ukuqinisekisa ezi ziphumo ().

Ijinja ikhuthaza iimpendulo zomzimba ekubulaleni iintsholongwane. Uninzi lomqala obuhlungu lubangelwa zizifo zentsholongwane ezingenakunyangwa ngamayeza okubulala iintsholongwane. Ijinja inokubonelela ngokuphulukana nomqala obuhlungu kunye nokukhawulezisa ixesha lokubuyisa.

Ijinja ikhusela kwizifo kunye neetyhefu

Ijinja inokunceda umqala obuhlungu ngokukhusela ngokuchasene neebhaktiriya, ii-pathogen kunye neetyhefu. Ezi zaziwa ngokuba zii-microbes ().

Ezinye zezi microbes zibangela umqala obuhlungu. Oku kubandakanya umqala womqala, obangelwa IStreptococcus pyogenes iintsholongwane.

Olunye uphononongo luthelekise ukusebenza kokukhutshwa kwejinja xa kuthelekiswa namayeza okubulala iintsholongwane. Njengenxalenye yesifundo, ijinja yakhutshwa kwiimali ezahlukileyo kwingcambu kunye namagqabi esityalo, yaze yangxengwa ngamanzi okanye i-ethanol (14).

Isinyibilikisi esenziwe ngamagqabi neengcambu zazisebenza ngokulinganayo kuthintelo lwebhaktiriya, kwaye zazithelekiswa ntsholongwane. Iinyibilikisi ezisekwe kwi-ethanol zazisebenza ngakumbi kunezinyibilikisi ezisekwe emanzini. Olu phando lwenziwe lonke kwiityhubhu zovavanyo. Olunye uphando luyafuneka ukuze kuqondwe iziphumo ze-ginger kubantu (14).

Ijinja ineempawu zokulwa neentsholongwane. Inokukunceda ukuthintela ii-pathogen ezibangela umqala obuhlungu, kwaye inokuba yenye indlela yonyango kwiintsholongwane.

Ungayithatha njani ijinja yomqala obuhlungu

Ukunyanga umqala obuhlungu, ungathatha ijinja ngeendlela ezimbalwa.

Ingcambu eluhlaza yejinja

Ingcambu eluhlaza yejinja inokufumaneka kwicandelo lemveliso kwezinye iivenkile zokutya. Ijongeka ngathi yingcambu emdaka ngombala, kwaye inokuthengwa ngobukhulu obahlukeneyo.

Ukusebenzisa, qala ngokususa umphandle, umphezulu ofana nexolo. Unokwenza oku ngokucoca ngobunono icephe ecaleni kwengcambu.

Emva koko, sika iqhekeza le-intshi enye (2,5 cm) yengcambu entsha ye-ginger ekrwada, uyihlafune. Kulungile ukuginya ingcambu njengoko ijika ibe yimpuphu, okanye ungayikhafula ukuba umgubo uyakucaphukisa.

Hlahla kwisiqwenga seengcambu zamajinja kabini kathathu ngemini ukuze ufumane isiqabu.

Le yeyona ndlela inamandla kakhulu yokuthatha ijinja ngenxa yobushushu be-herb's spicy. Isenokungabi yeyomntu wonke.

Iswiti yejinja, ukuhlafuna, okanye ilogwe

Indlela engqongqo yokutya ijinja kukuncanca ijinja lozenge. Ungazithenga ezi kwivenkile yakho yasekuhlaleni okanye ekhemesti. Zikwafumaneka kwi-Intanethi kwiAmazon.

Funda izikhombisi kunye nezilumkiso kwiphakheji ngokusondeleyo, kwaye ulandele izikhombisi malunga nokusebenzela ubungakanani.

Qiniseka ukuba imveliso oyithengayo inejinja yokwenyani. Ijinja ekrwada yeyona ilungileyo.

Iti yejinja

Ukuhambisa iti yejinja eshushu sisilwayo esidumileyo nesisebenzayo somqala ekhaya. Umbane ofudumeleyo unokuthomalalisa umqala odumbileyo, kwaye iti yindlela elula yokutya ijinja kwaye ivumele ukuba inxibelelane nomqala wakho.

Iti yejinja kulula ukuyenza. Unokuthenga kwakhona iibhegi zeti ye-ginger esele zenziwe.

Ukwenza iti yejinja ekhaya, dibanisa iitispuni ezi-2 (9.8 ml) ijinja entsha okanye eyomileyo kwikomityi enye yamanzi abilayo. Mayihambe imizuzu emihlanu, emva koko ucofe ulwelo ukuze ususe ijinja ngaphambi kokuba usele. Sela iti yejinja ukuya kathathu ngemini ukuze ufumane isiqabu.

Ijinja umgubo okanye isinongo

Ungasebenzisa i-ginger eyimpuphu ukulungiselela ukutya kwakho. I-ginger enomgubo ifumaneka kwicandelo le-spice kwiindawo ezininzi zokutya.

Ukusetyenziswa, yongeza malunga neetispuni ezimbini (9.8 ml) kwisidlo ngasinye. Ungongeza ngaphezulu ukuba uyayonwabela incasa. Unokuthatha iitispuni ezi-2 zomgubo (9.8 ml) ngaphandle kokutya ukuya kathathu ngemini. Ukudibanisa namanzi ashushu kwenza kube lula ukuginya.

Ungasifaka endaweni yomgubo wejinja ngengcambu eluhlaza ekhethiweyo ukuba uyathanda.

Ijinja powder isongezelelo

Ijinja iyafumaneka njengeepilisi zokongeza okanye njengee-capsules. Izixhasi zejinja zenziwa kusetyenziswa umgubo wejinja.

Funda izikhokelo zeleyibhile ngokusondeleyo. Iingcebiso zedosi kwilebhile ayinakusekelwa kulingo lomntu. Idosi efanelekileyo yokuncedisa ihlala ingaziwa kwaye iyahluka ngokuxhomekeka kwimveliso esetyenziswe kwizilingo. Thetha kugqirha okanye usokhemesti ukumisela eyona dosi ilungileyo.

Zininzi iindlela zokuthatha i-ginger yomqala obuhlungu. Khetha indlela efanelekileyo ngokufanelekileyo yokuphila kunye neemfuno zakho. Ezinye iindlela zinokusebenza ngakumbi kunezinye.

Indlela yoku Peel Ginger

Ijinja kunye nobusi bomqala obuhlungu

Ukongeza ubusi kwijinja kunokunceda ukuthambisa incasa kwaye uthathe ukuluma kunye nesinongo kuyo. Ubusi bukwanazo neempawu zokubulala iintsholongwane, kungoko kunokubonelela ngezibonelelo zokuphilisa (15).

Izifundo ezininzi ziphonononge i-antimicrobial benefits zobusi, kwaye ibonakalisile ukuthembisa ngokuthintela uluhlu lweentsholongwane kunye nentsholongwane. Nangona kunjalo, uninzi lwezifundo lube kwizifundo ze-vitro. Uphando oluthe kratya luyafuneka ukuxhasa ukusetyenziswa kobusi njenge-antimicrobial ebanzi ebanzi (15).

Olunye uphononongo lufumene ubungqina bokuba iziphumo ze-ginger kunye nobusi zinokuphuculwa xa zisetyenziswa kunye. Uphononongo lujonge kwiziphumo zejinja kunye nobusi kumngxunya obangela iibacteria emazinyweni.Iziphumo zaxutywa, kodwa zabonisa isithembiso sokuphucula iziphumo zokuthintela iibacteria ezithile (16).

Thatha ijinja kunye nobusi kunye kwiijusi, infusions ezibandayo, okanye ezinye iiresiphi. Ungadibanisa icephe eli-1 (5 ml) lobusi kwitiya yejinja eshushu.

Ijinja kunye nobusi zisebenza ngakumbi kunye kunejinja yodwa. Ubusi buyanceda incasa yejinja ngcono.

Izinto zokwazi ngaphambi kokuthatha ijinja

Ijinja ithathwa njengekhuselekileyo kuninzi lwabantu, kodwa kunokwenzeka ukuba ube ne-ginger allergy. Kukwabalulekile ukuba uqaphele ukuba ijinja akufuneki isetyenziswe endaweni yotyando olucetyiswayo ngugqirha okanye olumiselweyo kubanda, umkhuhlane, okanye amayeza okubulala iintsholongwane.

Lumka xa usebenzisa iti kunye nezongezo rhoqo ukuba ukhulelwe. Ngamanye amaxesha, ijinja ibangela ukungonwabi esiswini. Yeka ukusebenzisa ukuba oku kuyenzeka (, 18).

Iimveliso zejinja azijongwa yi-FDA. Ukhuseleko lwabo, ubulunga kunye nococeko lwabo aluvavanywa.

Ngesi sizathu, imveliso yejinja yomthombo kuphela evela kwiinkampani ezinokuthenjwa. Khangela iziqinisekiso ezisemgangathweni ezisemthethweni ezivela kwi-USP (eUnited States Pharmacopeia), kwi-NSF yeHlabathi, okanye kwiLebhu yabathengi. Olu tywina lubonisa ukuba iimveliso zifezekisile imigangatho yomntu wesithathu. Izimvo eziyi-19.

Unokubambelela kwiimpawu ezikhuthazwa ngugqirha okanye usokhemesti wakho. Qiniseka ukuba iimveliso ozikhethayo ziqukethe ijinja yokwenyani. ().

Ukuba uthatha amayeza, soloko uthetha nogqirha wakho ngaphambi kokusebenzisa ijinja okanye ezinye izongezo. Unxibelelwano lunokwenzeka (18).

Ijinja yomqala obuhlungu ngokubanzi likhambi elikhuselekileyo lasekhaya. Ukuba ukhulelwe okanye uthatha amayeza, soloko uthetha nogqirha wakho ngaphambi kokuba usebenzise i-ginger okanye ezinye izongezo.

Umgca wezantsi

Ijinja inokubonelela ngesiqabu kumqala obuhlungu. Inokukunceda ekuthinteleni umqala obuhlungu ngenxa yeempawu zokulwa ne-antioxidant kunye ne-antimicrobial.

Izifundo zeklinikhi zilinganiselwe, kodwa kwizifundo ze-in vitro zibonisa izithembiso ezininzi malunga nokusetyenziswa kwamayeza ale mifuno. Ijinja akufuneki isetyenziswe endaweni kagqirha ocebisayo okanye amayeza amiselweyo, kodwa inokunceda ukuxhasa isicwangciso sonyango esipheleleyo.

Zininzi iindlela zokusebenzisa ijinja. Zama ngeendlela ezahlukeneyo ukuze ufumane oko kusebenza kakuhle kuwe.