I-10 entsha yokuFumana ukutya okunempilo

Umxholo

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Abahlobo bam bayandigculela kuba ndingathanda ukuchitha usuku kwimarike yokutya kunakwivenkile yesebe, kodwa andikwazi kuyinceda. Olunye lolona lonwabo lukhulu kukufumanisa ukutya okutsha okusempilweni ukuvavanya kunye nokucebisa abathengi bam. Nazi izinto ezili-10 zamva nje endizithandayo:

Amahlumelo e-Organic Brocco

Ezi zihluma zokungcamla iipepile, ezenziwe kwi-broccoli, zigqabhuka nge-antioxidants, kodwa iyonke iphakheji yee-ounce ezine ibonelela ngeekhalori ezili-16 kuphela. Ndizisebenzisela ukuphalaza i-veggie burger, ihummus, ivuselele iifry, isuphu, isongele kunye nesandwich.

Numi oneminyaka ubudala Puerh Tea Brick

Le mveliso indenze ndathandana neti kwakhona. Ibhokisi nganye inezitena ezixineneyo zeti ye-organic ekhangeleka ngathi yitshokholethi. Uqhekeza isikwere, usiqhekeze ube ngamaqhekeza amancinci kwaye usibeke kwitepu ye-ounce eyi-12. Emva koko, "hlambulula" iti ngokugalela amanzi abilayo phezu kwayo kwaye ngokukhawuleza uyithululele. Emva koko, phinda ugalele amanzi abilayo embizeni kwaye uhambe imizuzu emibini. Isiqwenga ngasinye sinokusetyenziswa kathathu. Ngokungafaniyo neti eninzi, ene-oxidized iiyure ezisibhozo, i-Puerh igwele iintsuku ezingama-60, nto leyo eyinika incasa yomhlaba, enesibindi. Ndiyayithanda isithethe sayo. Iti nayo iza kwiingxowa kwaye ifumaneka kwiincasa ezizodwa ezifana netshokholethi kunye ne magnolia.

OrganicVille Stone Ground lwemostade

Le mustard yenziwe ngokulula ngamanzi, iviniga ephilayo, imbewu yemostade ephilayo, ityuwa kunye neziqholo eziphilayo.Ndisebenzisa le zippy condiment kwisonka esipheleleyo se-rye yesonka okanye njengesithako kwisaladi yam yeqanda e-tofu. Icephe enye ibonelela ngeekhalori ezintlanu kuphela kodwa incasa eninzi. Ukongeza, imbewu yemostade lilungu losapho lwesityalo se-cruciferous (i-broccoli, ikhaphetshu, njl.njl.) ngoko ke zizityebi kwi-antioxidants ezinxulunyaniswa nokuthintela umhlaza kunye nokuchasana nokudumba.

Bob's Red Mill Peppy Kernels

UBob ubiza oku "sisizathu esitsha sokunyuka," kwaye ndiyavuma. Oku kutya okusanhlamvu okuziinkozo okupheleleyo kwenziwa nje nge: oats ezityikityiweyo, ingqolowa eqengqelekileyo, ingqolowa eqhekekileyo, iimbewu zesesame, i-milled ye-milled kunye ne-bran yengqolowa. Ikota yekota inika iigrama ezine ifayibha kunye neprotheni kunye neepesenti ezili-15 zexabiso lemihla ngemihla yentsimbi. Unokupheka kwi-stovetop okanye kwi-microwave, okanye uyongeze kwi-cereal ebandayo, iziqhamo okanye i-yogurt ukuze ufumane i-crunch eyongezelelweyo kunye nesondlo.

Ingqokelela yaMazwe ngaMazwe yeOyile yaseIndiya

Kudala ndawuthanda lo mgca okhethekileyo kuzo zonke iioyile zokupheka zendalo, ezibandakanya i-hazelnut, imacadamia nut, imbewu yethanga, isesame ethosiweyo kunye nezinye ezininzi. Ngoku banikezela ngeoyile ezimbini zaseIndiya: Ioyile eshushu yaseIndiya kunye neoyile yeCurry yeIndiya, zombini ezinokuthi zithontsiswe kwi-naan yengqolowa okanye zisetyenziselwe ukusarha okanye ukosa iiveggies. Yindlela enempilo yokongeza ubushushu obuncinci kunye neziqholo ezityebileyo ze-antioxidant kunye namafutha alungele wena.

UScharffen Berger Coca Nibs

Andikwazi ukufumana okwaneleyo kwezi. Ii-Nibs zezona zinto ziphambili zetshokholethi- ziimbotyi zecocoa ezigcadiweyo ezahlulwe kumakhoba azo kwaye zaqhekeka zangumtya omncinci ngaphandle kweswekile eyongeziweyo. Ngapha koko, abanazo izithako ezongeziweyo konke konke. Bongeza i-crunch-like crunch kuzo zombini izitya ezimnandi okanye ezinencasa, ukusuka kwisiriyeli ukuya kwisaladi yegadi, kunye neepunipuni ezimbini zinika iigram ezine ezinomtsalane kwifayibha yokutya kunye neepesenti ezisibhozo zexabiso lemihla ngemihla yentsimbi.

Harvey yasekhaya

Lo ngumbono omhle kakhulu - esi siqhamo sicunyuziweyo singenaswekile esikwingxowa yokucudisa siza ngeencasa ezintathu. Unayo itshokholethi yakho yemango, ipayina, ibhanana kunye neziqhamo zothando; iapile, ipere kunye nesinongo; okanye, iqunube, ibhanana kunye nekiwi. Kukuba "ulondoloze ngokungxamisekileyo" ukugcina kwifriji yakho okanye eofisini xa kunokwenzeka uphelelwe sisiqhamo esitsha. Lukhetho olungenasiphithiphithi, ekuhambeni, olungadingi kuhlanjwa okanye ukunqunyulwa.

U-Lucini Cinque e Cinque, u-Rosemary oLondolozayo

Ndingumntu othanda olu phawu okoko ndafumanisa ukuba kukuFancy Show Show kwiminyaka emithathu okanye emine eyadlulayo. Baqhubeka nokuphumelela amabhaso kwaye bongeza iimveliso ezintsha kwaye le iyamangalisa. Ndiye eRoma naseFlorence, kodwa uCinque e Cinque, okwabizwa ngokuba nguFaranita, wayemtsha kum. Ikhekhe elincinci le-chickpea, elenziwe kwintyatyambo ye-chickpea kunye ne-rosemary, efana nekhekhe yerayisi, eyaziwayo e-Italy. Eyona nto ifana ne-hummus eyomileyo. Umsebenzi omnye, onokuthi ufakwe iitumato kunye ne-anyanisi kunye ne-anyanisi egalelwe iviniga okanye usasaze ngetamatisi eyomileyo okanye nge-tapenade yomnquma, ubonelela ngeegram ezintlanu zefayibha kunye neegram ezilithoba zeprotheyini, ke iya kuyanelisa kwaye inamathele kuwe.

I-Arrowhead Mills ikhukhumele yonke ingqolowa

Eyona nto intle okoko kusikwe isonka! Ezi ngqolowa zikhukhumeleyo, kubandakanya i-kamut, ingqolowa, irayisi emdaka, umbona, kunye namazimba azinazo ezinye izithako, ke zizinto nje ezicocekileyo, kodwa ngenxa yokuba zikhukhumele zinobuchule obuphezulu kwaye ziphantsi kweekhalori. Enyanisweni, enye ikomityi iqulethe kuphela iikhalori ezingama-60. Zinokutyiwa njenge cereal ebandayo, zongezwe kwiyogathi, okanye zicolwe kwaye zisetyenziswe endaweni yeimvuthuluka zesonka. Ndikwazisonga zibe yitshokholethi emnyama enyibilikisiweyo kunye nezithako ezifana nejinja entsha egayiweyo okanye isinamon, iziqhamo ezomisiweyo ezicoliweyo namandongomane anqunqiweyo, emva koko ndiqengqeleke zibe ziibhola ezincinci zokwenza ‘ukutya okunesondlo.’

Ibhotolo yeCoconut yeArtisana

Ndiyi-head-over-heels ye-coconut kwezi ntsuku, kwaye ngokucacileyo i-craze ibambe ilizwe lonke. Nangona zininzi iimveliso zecoconut kwintengiso, le yinto eyahlukileyo. Ibhotolo yekhokhonathi yenziwe kuphela kwi-pureed 100 yepesenti ye-organic, inyama yekhokhonathi eluhlaza. Inokusasazeka njengebhotolo ye-peanut (le nkampani yenza nezinye iibhotela ze-nut). Isibonelelo sale mveliso kukuba sithatha zonke izakha-mzimba eziphambili ezifumaneka kwikhokhonathi, kubandakanya neoyile esempilweni yentliziyo, ifayibha kunye nee-antioxidants. Ndiyathanda ukuyongeza kwiziqhamo ze-smoothies okanye ukuzonwabisa ngokukhawuleza kwipuni!

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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