IziBonelelo eziSekwe kwiMpilo zeCinnamon

Umxholo

• 1. Isinamoni iphezulu kwinto enezixhobo zamayeza ezinamandla
• 2. Isinamon ilayishwe ngeantioxidants
• 3. Isinamon inezixhobo ezichasene nokudumba
• 4. Isinamoni isenokuwunciphisa umngcipheko wezifo zentliziyo
• 5. Isinamoni inokuphucula ubuntununtunu kwiHormone Insulin
• 6. Isinamoni yehlisa amanqanaba eswekile yegazi kwaye inefuthe elinamandla lokuchasana neswekile
• 7. ICinnamon inokuba neziphumo eziNcedo kwiZifo zeNeodeodeergenerative
• 8. Isinamoni isenokuzikhusela kuCancer
• 9. ICinnamon Inceda Ukulwa usulelo lweNtsholongwane kunye neFungal
• 10. Isinamoni isenokunceda ekulweni intsholongwane kagawulayo
• Kungcono ukusebenzisa iCeylon ("eyiyo" iCinnamon)
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

ICinnamon sisiqholo esimnandi kakhulu.

Kuye kwaxabiswa iipropati zayo zonyango kumawaka eminyaka.

Inzululwazi yanamhlanje ngoku iqinisekisile into abantu abayaziyo kangangeminyaka.

Nazi izibonelelo ezili-10 zempilo zesinamon ezixhaswa luphando lwenzululwazi.

1. Isinamoni iphezulu kwinto enezixhobo zamayeza ezinamandla

ICinnamon sisiqholo esenziwe kwixolo lomthi elingaphakathi elaziwa njenge ICinnamomum.

Isetyenzisiwe njengesithako kwimbali yonke, isusela emva ukuya kuthi ga kwi-Egypt yamandulo. Yayinqabile kwaye ixabisekile kwaye yayithathwa njengesipho esilungele ookumkani.

Kule mihla, isinamon ayibizi, ifumaneka kwivenkile nganye enkulu kwaye ifumaneka njengesixhobo sokutya okwahlukeneyo kunye neeresiphi.

Zimbini iintlobo eziphambili zesinamon ():

• Isinamoni yeCeylon: Ikwabizwa ngokuba "yinyani" yesinamon.
• ICassia cinnamon: Ukwahluka okuxhaphakileyo namhlanje kunye nokubizwa ngabantu njenge "sinamon."

Isinamoni yenziwa ngokusika iziqu zemithi yesinamon. Emva koko amaxolo angaphakathi ayakhutshwa ze iinxalenye zomthi zisuswe.

Xa isomile, yenza imicu ejikelezayo ibe yimigca, ebizwa ngokuba ziinkuni zesinamon. Ezi zinti zinokuba ngumhlaba zenze isinamon powder.

Ivumba elikhethekileyo kunye nevumba lesinamon kungenxa yenxalenye yeoyile, ephezulu kakhulu kwikhompawundi cinnamaldehyde ().

Izazinzulu zikholelwa ukuba eli khompawundi linoxanduva lwesininzi sempembelelo zesinamon kwimpilo nakwimetabolism.

ICinnamon sisiqholo esithandwayo. Iphezulu kwi-cinnamaldehyde, ekucingelwa ukuba inoxanduva uninzi lwezibonelelo zempilo zesinamon.

2. Isinamon ilayishwe ngeantioxidants

I-antioxidants ikhusela umzimba wakho kumonakalo we-oxidative obangelwa zii-radicals zasimahla.

Isinamon ilayishwe ngee-antioxidants ezinamandla, ezinjenge polyphenols (,,).

Kuphononongo oluthelekise umsebenzi we-antioxidant weziqholo ezingama-26, isinamoni yonzakala njengeyona iphumeleleyo, yade yakhokela “ii-superfoods” ezifana negalikhi kunye ne-oregano ().

Ngapha koko, inamandla kangangokuba isinamon inokusetyenziswa njengendawo yokulondoloza ukutya kwendalo ().

Isinamoni iqulethe izixa ezikhulu ze-polyphenol antioxidants.

3. Isinamon inezixhobo ezichasene nokudumba

Ukudumba kubaluleke kakhulu.

Inceda umzimba wakho ukuba ulwe nosulelo kunye nokulungisa ukonakala kwethishu.

Nangona kunjalo, ukudumba kunokuba yingxaki xa kunganyangeki kwaye kubhekiswe kwizicwili zomzimba wakho.

Isinamoni inokuba luncedo koku. Izifundo zibonisa ukuba le spice kunye ne-antioxidants zayo zinamandla okulwa nokudumba (,).

I-antioxidants kwisinamoni ineziphumo ezichasayo, ezinokukunceda ukunciphisa umngcipheko wesifo.

4. Isinamoni isenokuwunciphisa umngcipheko wezifo zentliziyo

I-Cinnamon idibene nokunciphisa umngcipheko wesifo senhliziyo, esona sizathu sehlabathi sokufa ngaphambi kwexesha.

Kubantu abanesifo seswekile sesi-2, i-1 gram okanye malunga nesiqingatha setispuni sesinamon ngemini ibonakalisiwe ukuba ineziphumo eziluncedo kubamakishi begazi.

Iyanciphisa amanqanaba e-cholesterol iyonke, "embi" ye-LDL cholesterol kunye ne-triglycerides, ngelixa "elungileyo" i-cholesterol ye-HDL ihlala izinzile ().

Kutshanje, uphononongo olukhulu luqukumbele ukuba idosi yesinamoni eyi-120 mg ngosuku inokuba neziphumo. Kolu phando, isinamon yonyusa “okuhle” amanqanaba e-cholesterol ye-HDL ().

Kwizifundo zezilwanyana, isinamon ibonakalisiwe ukunciphisa uxinzelelo lwegazi ().

Xa zidityanisiwe, zonke ezi zinto zinokuwunciphisa kakhulu umngcipheko wesifo sentliziyo.

I-Cinnamon inokuphucula umngcipheko wesifo sentliziyo, kubandakanya i-cholesterol, i-triglycerides kunye noxinzelelo lwegazi.

5. Isinamoni inokuphucula ubuntununtunu kwiHormone Insulin

I-insulin yenye yehomoni eziphambili ezilawula imetabolism kunye nokusetyenziswa kwamandla.

Kukwabalulekile ukuhambisa iswekile yegazi ukusuka kwigazi lakho ukuya kwiiseli zakho.

Ingxaki kukuba abantu abaninzi abanyangeki kwiziphumo ze-insulin.

Oku kwaziwa ngokuba kukunganyangeki kwe-insulin, uphawu lweemeko ezinzulu ezinje ngesifo se-metabolic syndrome kunye nohlobo lwesibini lweswekile.

Iindaba ezimnandi zezokuba isinamon inokunciphisa ngokukhawuleza ukunganyangeki kwe-insulin, ukunceda le hormone ibalulekileyo yenze umsebenzi wayo (,).

Ngokunyusa ubuntununtunu be-insulin, isinamon ingathoba amanqanaba eswekile yegazi, njengoko kuchaziwe kwisahluko esilandelayo.

ICinnamon ibonakalisiwe ukuba inyusa kakhulu ubuntununtunu kwihomoni ye-insulin.

6. Isinamoni yehlisa amanqanaba eswekile yegazi kwaye inefuthe elinamandla lokuchasana neswekile

ICinnamon yaziwa kakhulu ngeepropathi zayo zokunciphisa iswekile egazini.

Ngaphandle kweziphumo zokuxhathisa kwe-insulin, isinamon inokuhlisa iswekile yegazi ngezinye iindlela ezininzi.

Okokuqala, isinamon ibonakalisiwe ukunciphisa inani leswekile engena egazini lakho emva kwesidlo.

Ikwenza oku ukuphazamisa ii-enzymes ezininzi zokugaya ukutya, okucothisa ukonakala kweecarbohydrate kwindawo yakho yokwetyisa (,).

Okwesibini, ikhompawundi kwisinamon inokusebenza kwiiseli ngokulinganisa i-insulin (,).

Oku kuphucula kakhulu ukuthathwa kweglucose ngeeseli zakho, nangona kusebenza kancinci kune-insulin uqobo.

Izifundo ezininzi zabantu ziqinisekisile iziphumo zesifo seswekile, zibonisa ukuba inokuhlisa amanqanaba eswekile yegazi nge-10-29% (,,).

Umthamo osebenzayo uqheleke kwi-1-6 yeegram okanye ujikeleze i-0.5-2 yeetispuni zesinamoni ngosuku.

Ngolwazi oluthe kratya malunga nendlela onokuthi wehlise ngayo iswekile yegazi, jonga iindlela ezili-15 ezilula zokunciphisa amanqanaba eswekile esegazini ngokwemvelo.

Isinamoni ibonakalisiwe ukunciphisa amanqanaba eswekile yegazi, inefuthe elinamandla lesifo seswekile kwi-1-6 gram okanye i-0.5-2 yeetispuni ngemini.

7. ICinnamon inokuba neziphumo eziNcedo kwiZifo zeNeodeodeergenerative

Izifo ze-Neurodegenerative zibonakaliswa yilahleko eqhubekayo yokwakheka okanye ukusebenza kweeseli zengqondo.

Isifo i-Alzheimer kunye nesifo sika-Parkinson zizinto ezimbini eziqhelekileyo.

Izinto ezimbini ezifumaneka kwisinamon zibonakala zithintela ukwakhiwa kweprotein ebizwa ngokuba yitau kwingqondo, yenye yeempawu zesifo se-Alzheimer's (,,).

Kwisifundo kwiimpuku ezinesifo sika-Parkinson, isinamoni yanceda ukukhusela ii-neurons, amanqanaba esiqhelo e-neurotransmitter kunye nokuphucula ukusebenza kweemoto ().

Ezi ziphumo kufuneka ziphononongwe ngakumbi ebantwini.

ICinnamon ibonakalisiwe ikhokelela kuphuculo olwahlukileyo lwe-Alzheimer's kunye nesifo sika-Parkinson kwizifundo zezilwanyana. Nangona kunjalo, uphando lomntu luyasilela.

8. Isinamoni isenokuzikhusela kuCancer

Umhlaza sisifo esibi, esibonakaliswa kukungalawuleki kweseli.

ICinnamon ifundwe ngokubanzi malunga nokusetyenziswa kwayo kuthintelo lomhlaza kunye nonyango.

Ngokubanzi, ubungqina bunqunyelwe kwi-tube-test nakwizifundo zezilwanyana, ezibonisa ukuba izicatshulwa zesinamon zinokukhusela kumhlaza (,,,,).

Isebenza ngokunciphisa ukukhula kweeseli zomhlaza kunye nokwenziwa kwemithambo yegazi kwizidumbu kwaye kubonakala ngathi kuyityhefu kwiiseli zomhlaza, kubangela ukufa kweseli.

Uphononongo olwenziwe kwiimpuku ezinomdlavuza wekolon lubonakalise ukuba isinamon sisixhobo esinamandla sokucoca i-enzymes kwikholoni, ikhusela ngokuchasene nokukhula komhlaza ().

Ezi ziphumo zixhaswe kuvavanyo lweetyhubhu zovavanyo, ezibonisa ukuba isinamon isebenzisa iimpendulo zokukhusela i-antioxidant kwiiseli zekholoni zomntu ().

Nokuba isinamon inaso nasiphi na isiphumo sokuphila, abantu abaphefumlayo kufuneka baqinisekiswe kwizifundo ezilawulwayo.

Uluhlu lwe-13 yokutya enokunciphisa umngcipheko womhlaza, unokufuna ukufunda eli nqaku.

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zibonisa ukuba isinamon inokuba neziphumo zokhuselo kumhlaza.

9. ICinnamon Inceda Ukulwa usulelo lweNtsholongwane kunye neFungal

ICinnamaldehyde, enye yezona zinto ziphambili zesinamon, inokunceda ekulweni iintlobo ezahlukeneyo zosulelo.

Ioyile yesinamoni ibonakalisiwe ukuba inyange ngokufanelekileyo usulelo lokuphefumla olubangelwa ngumngundo.

Inokuthintela ukukhula kweebhaktiriya ezithile, kubandakanya IListeria kwaye Salmonella (, ).

Nangona kunjalo, ubungqina bunomda kwaye ukuza kuthi ga ngoku isinamon khange iboniswe ukunciphisa usulelo kwenye indawo emzimbeni.

Iziphumo ezibulala i-antimicrobial zesinamon zinokunceda ekuthinteleni ukubola kwamazinyo kunye nokunciphisa ukuphefumla kakubi (, 35).

ICinnamaldehyde ineempawu zokubola kunye neentsholongwane, ezinokuthi zinciphise usulelo kwaye zincede ekulweni nokubola kwamazinyo kunye nokuphefumla kakubi.

10. Isinamoni isenokunceda ekulweni intsholongwane kagawulayo

INTSHOLONGWANE KAGAWULAYO ​​yintsholongwane eyaphula kancinci amajoni akho omzimba, anokukhokelela kuGawulayo, ukuba ayanyangwa.

Icinnamon ekhutshwe kwiindidi zeCassia kucingelwa ukuba inganceda ekulweni i-HIV-1, olona hlobo luqhelekileyo lwentsholongwane kaGawulayo ebantwini (,).

Uphononongo lwaselebhu olujonga iiseli ezine-HIV lufumanise ukuba isinamon lolona nyango lusebenzayo kuzo zonke izityalo ezingama-69 ezifundwayo ().

Uvavanyo lomntu luyafuneka ukuqinisekisa ezi ziphumo.

Uphononongo lweetyhubhu zovavanyo lubonakalisile ukuba isinamon inokunceda ekulweni i-HIV-1, olona hlobo luphambili lwentsholongwane kaGawulayo ebantwini.

Kungcono ukusebenzisa iCeylon ("eyiyo" iCinnamon)

Ayizizo zonke isinamon ezenziwe ngokulinganayo.

Uhlobo lweCassia luqulathe izixa ezikhulu zekhompawundi ebizwa ngokuba yi-coumarin, ekukholeleka ukuba iyingozi kwiidosi ezinkulu.

Yonke isinamon kufuneka ibe nezibonelelo zezempilo, kodwa iCassia inokubangela iingxaki kwiidosi ezinkulu ngenxa yomxholo wecoumarin.

I-Ceylon ("yinyani" yesinamoni) ingcono kakhulu kule nkalo, kwaye uphando lubonisa ukuba liphantsi kakhulu kwi-coumarin kune-Cassia iindidi ().

Ngelishwa, isinamoni eninzi efumaneka kwiivenkile ezinkulu yeyona ndawo ingabizi kakhulu yeCassia.

Unokwazi ukufumana iCeylon kwezinye iivenkile zokutya ezempilo, kwaye kukho ukhetho olufanelekileyo kwiAmazon.

Umgca osezantsi

Ekupheleni kosuku, isinamoni yenye yezona zinongo zimnandi nezisempilweni emhlabeni.

Inokwehlisa amanqanaba eswekile yegazi, inciphise imeko yesifo sentliziyo kwaye inezinye izibonelelo ezinomdla zempilo.

Qiniseka nje ukuba ufumana isinamoni yeCeylon okanye unamathele kwiidosi ezincinci ukuba usebenzisa indidi yeCassia.