Ukumpompa iiHacks zokuNcelisa abazali ekuHambeni

Umxholo

• Lungela
• Zama ukwakha istash sakho kwangoko, kwaye usizalise rhoqo
• Misela inkqubo yokumpompa- kwaye unamathele kuyo kangangoko unakho
• Yiba 'nesicwangciso sokumpompa' endaweni yeemeko ezahlukeneyo
• Massage amabele akho ngaphambi nasemva kokupompa
• Zama iingcebiso ezahlukeneyo zokupompa ukuze ubone ukuba yeyiphi esebenzayo kuwe
• Nxiba ukufikelela ngokulula
• Gcina i-sweatshirt okanye i-shawl esandleni
• Gcina imali (okanye wenze eyakho) yokupompa ubra
• Yiba nomonde kwaye ufumane inkxaso
• Musa ukoyika ukongeza

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zininzi izizathu zokuba kutheni abazali bepompo, kwaye nokuba usebenza okwethutyana okanye ixesha elipheleleyo, ujonge nje ukwabelana ngoxanduva lokondla, okanye ufuna nje ukumpompa, isizathu ngasinye sivumelekile. (Ewe kunjalo, kunjalo ukhetho lokungancancisi okanye ukumpompa.) Kodwa nokuba sithini na isizathu sokumpompa, umsebenzi awusoloko ulula.

Abazali baxelelwa ukuba "ibele lilungile" kwaye ubisi lwebele kufuneka lunikezwe ngokukodwa kwiinyanga ezintandathu zokuqala zobomi bosana.

Kulungile kwithiyori, kodwa ukumpompa kuthatha ixesha, kwaye zimbalwa iindawo zoluntu ezinamagumbi okonga okanye iindawo ezinokukwazi ukumpompa. Xa iimfuno zobomi zikukhuphela emhlabeni, kunokuba ngumceli mngeni ekufumaneni indlela yokuncancisa kunye nokupompa umsebenzi.

Ke ungalukhathalela njani usana lwakho kunye nawe ngelixa usohambeni? Ezi ngcebiso zilungele ukupompa abazali.

Lungela

Ngelixa kunokuba nzima ukulungiselela ngokupheleleyo umntwana ngazo zonke iindlela, ngakumbi ukuba lo ngumntwana wakho wokuqala, kuya kufuneka u-odole, wenze inzalo, kwaye-ukuba kunokwenzeka-kuvavanye impompo yakho yebele ngaphambi kokufika kosana.

Ukuzama ukucoca iindawo kunye nokulinganisa ii-flanges kwindawo yokulala-yokuthintela ukulala kuninzi. Zama ukuhlala phantsi kunye nemiyalelo kwaye uyiqonde yonke into ngaphambi kokuba ube nosana olukhalayo kunye namabele avuzayo ukuze ulwe nawo.

Ukuba use-United States, enkosi kuMthetho woNonophelo ongenakufikeleleka, uninzi lwezicwangciso zeinshurensi ziya kubonelela ngempompo yamabele simahla, okanye ngentlawulo encinci yokubambisana. Thatha ithuba lokufumana kwaye upakishe ibhegi yakho ngaphambi kokuba uyidinge.

Malunga nokupakisha kwisingxobo sakho sokumpompa, iimpompo ezinamava zibonisa ukuba kufuneka uphathe yonke into (nayo nayiphi na into) onokuyifuna, kubandakanya:

• iibhetri kunye / okanye iintambo zombane
• iingxowa zokugcina
• Imiqulu yomkhenkce
• wosula
• iingono
• iibhotile
• isepha yesitya, iibrashi kunye nezinye izinto zokucoca
• ukucoceka kococeko
• ii-flanges ezongezelelweyo, inwebu, iibhotile kunye neetyhubhu, ngakumbi xa usebenza kade okanye uhamba ixesha elide
• izimuncumuncu
• amanzi
• amalaphu burp ngenxa ukuchitheka ezinokubakho

Unokufuna ukuphatha ingubo okanye omnye umntwana "memento" ukudibanisa neefoto zillion usana onokuba nalo kwifowuni ukukunceda ugxile kwaye uphumle.

Idibeneyo: Yonke into ekufuneka uyazi ngokupompoza emsebenzini

Zama ukwakha istash sakho kwangoko, kwaye usizalise rhoqo

Oku kunokubonakala kucacile, kodwa kwangoko unokufumana ingqondo kunye nomzimba wakho ukuba uhambelane nokupompa, ngcono. (Ewe, kungathatha ixesha "ukufumana ukuxhoma kwayo.") Kwaye, ukuba ne "stash" kunokunciphisa uxinzelelo malunga nokondla. Kukho iindlela ezahlukeneyo zokunyusa ixesha lakho kwaye wenze uninzi lweeseshoni zokumpompa.

I-KellyMom, iwebhusayithi eyamkelwa kwilizwe liphela ebonelela ngolwazi lokuncancisa, icebisa ukuba ngumongikazi kwelinye icala ngelixa umpompa kwelinye. Ngapha koko, uninzi lusebenzisa impompo yebele ye-Haakaa yesiciceleli ukulungiselela le njongo. Unokumpompa ngokulula macala omabini ngaxeshanye.

Umpompo wamabele u-Ameda unikezela ngeengcebiso ezininzi, njengokumpompa into yokuqala kusasa xa imveliso yakho inokuba yomeleleyo.

Uninzi luxhalabile ukuba luza kutya njani usana lwabo xa lungekho, kwaye ukwazi ukuba unokutya okwaneleyo esandleni kunokunciphisa uxinzelelo. Oko kwathethi, ungakhathazeki ukuba ifriji yakho ayigcini. Ndabuyela emsebenzini xa unyana wam eneenyanga ezi-4 eneebhegi ezingaphantsi kweshumi elinambini.

Misela inkqubo yokumpompa- kwaye unamathele kuyo kangangoko unakho

Ukuba upompa kuphela, okanye ukumpompa ngexesha lomsebenzi kude nosana lwakho, uya kufuna ukuzama ukumpompa rhoqo emva kweeyure ezi-3 ukuya kwezi-4 - okanye rhoqo xa umntwana wakho esondla. Nangona kunjalo, njengoko uninzi lwabazali luya kukuxelela, oko akusoloko kunokwenzeka.

Ukuba ungumzali osebenzayo, thintela ixesha kwikhalenda yakho yemihla ngemihla. Vumela iqabane lakho, oogxa bakho, abathengi, kunye / okanye abaphathi bazi ukuba awufumaneki, kwaye ube nolwazi malunga noMthetho wemiGangatho yezaBasebenzi kunye nemithetho yokuncancisa yombuso wakho - kwimeko apho.

Ukuba upompa ekhaya, setha ii-alamu zezikhumbuzo kwifowuni yakho. Ukuba unabantwana abadala ekhaya, yenza ixesha lokumpompa ixesha lokufunda okanye lokuthetha kunye ukuze basebenzisane ngakumbi.

Yiba 'nesicwangciso sokumpompa' endaweni yeemeko ezahlukeneyo

Izinto ezithile zinokuba nzima ukuzicwangcisela, okt xa ubhabha, kuhlala kungacacanga ukuba ngaba isikhululo sakho seenqwelomoya kwaye, okona kubaluleke kakhulu, itheminali yakho inegumbi lokumpompa / igumbi lokonga. Ukufumana indawo yokuphuma kunokuba yingxaki. Ngamanye amaxesha usenokungabi nawo kwaphela umbane. Ukuba nezicwangciso ezikhoyo kunokukunceda ulawule le mingeni.

Pakisha iiadaptha ezininzi, kubandakanya neetshaja zemoto. Ukuba unenkxalabo malunga "nokuvezwa," yiza nesigqubuthelo okanye unxibe idyasi / ibhatyi yakho umva ngelixa upompa. Phinda uqokelele onke amalungu, kwaye unxibe ibra yokupompa ngelixa uphumile. Oku kwenza ukuba kube lula ukumpompa ngokukhawuleza nangokuqonda.

Ukuba uhlala usemotweni rhoqo, yisethele ukumpompa okuphezulu. Chonga indawo yokupholisa kwakho, ukuhambisa impompo, kunye nayo nayiphi na into onokuyifuna. Ukuba uhlala kwiindawo ezinamandla amancinci, unokufuna ukuqwalasela ukuba nempompo yesandla ngesandla.

Massage amabele akho ngaphambi nasemva kokupompa

Ukuchukumisa amabele akho kunokukhuthaza ukwehla, okuya kuthi kuvuselele ukuhamba kobisi kwaye kunokunceda ukwandisa ukuphuma kwemveliso. Ukwenza ngesandla nangokufanelekileyo ukuqala ukukhutshwa, unokuzama ukuzinika umyalezo omfutshane webele.

ILa Leche League GB ibonelela ngemiyalelo eneenkcukacha kunye nezixhobo ezibonakalayo ezibonakalayo ezichaza indlela yokwenza umthambo webele wokubonisa ngesandla. Unokubukela iividiyo ezinje ngezi zibonisa iindlela ezininzi zokukunceda ukuba uphucule eyakho inkqubo yokuthanjiswa.

Ngapha koko, ukuba uzibona ungenampompo ngaxa lithile, ungasebenzisa ezi ndlela zivela kwiLa Leche League ukuhambisa ubisi lwebele.

Zama iingcebiso ezahlukeneyo zokupompa ukuze ubone ukuba yeyiphi esebenzayo kuwe

Ngelixa kukho iindlela ezininzi zokupompa kunye neengcebiso ezikhoyo, ukusebenza kwazo kuxoxwa ngokubanzi, kwaye kwahlukile kubantu abohlukeneyo.

Uninzi lufunga ngemifanekiso yengqondo. Bakholelwa ukuba ukucinga (okanye ukujonga imifanekiso) yomntwana wabo kukonyusa ukuhamba kwabo. Abanye bafumana ukumpompa okuphazamisayo kusebenza kakuhle, basebenzise ixesha labo ukufunda imagazini okanye ukufumana ii-imeyile.

Abanye bagubungela iibhotile zabo zempompo ukuze bangakwazi ukugxila kubungakanani (okanye abangafumaniyo). Ukucinga kukuba ukuzikhupha kwiseshoni kuya kunciphisa uxinzelelo kunye nokunyusa ukubonelelwa kwakho.

Le ayisiyiyo enye-indlela yokulinganisa. Vavanya iingcebiso kwaye uzame izimvo. Fumana okusebenzayo kuwe.

Nxiba ukufikelela ngokulula

Ngelixa ukhetho lwakho lwempahla lunokuyalelwa ngumsebenzi kunye nesikhundla sakho, unokufumanisa ukuba iincopho zokungakhathali kunye namaqhosha ezantsi alungele ukufikelela ngokulula. Amachaphaza amabini kuya kuba lula ukusebenzisana nawo ngaphandle kwesiqwenga esinye.

Gcina i-sweatshirt okanye i-shawl esandleni

Sithembe xa sisithi akukho nto imbi njengokuzama ukumpompa kwigumbi elibandayo- akukho nto. Ke gcina "isigubungelo" ngesandla. Iibhloko zakho kunye nomzimba ziya kukubulela.

Ngaphezulu kweejezi, izikhafu, kunye neebhatyi ziza kuba luncedo ekufumaneni ubumfihlo obuncinci xa ufuna ngexesha lokumpompa.

Gcina imali (okanye wenze eyakho) yokupompa ubra

Impompo yokumpompa inokuba sesona sigcini xesha. Emva kwayo yonke loo nto, iyazikhulula izandla zakho, ikunike ithuba lokwenza imisebenzi emininzi (okanye ukusebenzisa umyalezo). Kodwa ukuba awukwazi ukuthethelela inkcitho, sukukhathazeka: Ungazenzela ngokwakho ngebhodi yezemidlalo endala kunye nezikere.

Yiba nomonde kwaye ufumane inkxaso

Ngelixa ukupompa kunokuba yinto yesibini kwabanye, abanye baya kujongana nemiceli mngeni. Xoxa ngobunzima bakho nogqirha wakho, umbelekisi, okanye umcebisi we-lactation.

Thetha nabanye abancancisayo kunye / okanye abancancisayo. Zibandakanya kwiincoko ezikwi-Intanethi kumaphepha obuzali, kumaqela, nakwiibhodi zemiyalezo, kwaye xa kunokwenzeka, fumana inkxaso yendawo. ILa Leche League, umzekelo, ibamba iintlanganiso kwihlabathi jikelele.

Musa ukoyika ukongeza

Ngamanye amaxesha ezona zicwangciso zibekwe kakuhle ziyaphazamiseka, kwaye oku kunokwenzeka ngokuncancisa kunye nokupompa. Ukusuka kunikezelo olusezantsi ukuya kwimicimbi yokuhlela, abanye abazali abancancisayo abayi kuba nakho ukuhlangabezana neemfuno zabantwana babo ngalo lonke ixesha. Kwenzeka, kwaye kulungile.

Nangona kunjalo, ukuba kwenzeka nini kwaye nini, kuya kufuneka ukulungele ukunika umntwana wakho ubisi olungumgubo kunye / okanye ubisi olunikelayo. Thetha kugqirha wabantwana bomntwana wakho ukuze ubone ukuba bacebisa ntoni.

Ukumpompa kunye nokuncancisa akufuneki ukuba konke okanye kungabikho. Ukufumana umxube olungileyo weemfuno zakho kungenza wonke umahluko ekuziva uphumelele.

UKimberly Zapata ngumama, umbhali kunye nommeli wezempilo yengqondo. Umsebenzi wakhe uvele kwiindawo ezininzi, kubandakanya iWashington Post, iHuffPost, iOprah, iSekela, abazali, iMpilo, kunye noMama oMoyikisayo - ukubala abambalwa- kwaye xa impumlo yakhe ingangcwatywanga emsebenzini (okanye incwadi elungileyo), uKimberly uchitha ixesha lakhe lasimahla ebaleka Mkhulu Kunoko: UkugulaUmbutho ongenzi nzuzo ojolise ekuxhobiseni abantwana kunye nabantu abadala abancinci abajamelana neemeko zempilo yengqondo. Landela uKimberly Facebook okanye Twitter.