Izizathu ezili-10 zokuba kubudlelwane kunye ne-Gym kungcono kunaleyo yoMntu

Umxholo

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Ukuba kubudlelwane kunokuba kuhle, kodwa kunokuba yinto engcolileyo. Ngamanye amaxesha, sifuna nje ukulahla zonke ezo mvakalelo zomntu kwaye sithembise ukuba nomfazi omnye kwindawo enye eyiye yethu yokwenyani: indawo yokuzivocavoca. Nasi isizathu sokurhweba uthando kunye nothando lokuphakamisa nokusebenza ngamanye amaxesha yeyona ndlela ingcono yokuhamba:

1. Ukuba uza kuzibophelela kwinto ethile, unokuzibophelela kwinto eqinisekileyo ukuba ayinakukukhathaza.

Ubudlelwane bunokuza nomdlalo weqonga, ukukhathazeka kwentliziyo, uxinzelelo (kwaye, ngokuqinisekileyo, ezinye izinto ezintle nazo, njengokuganga). Kodwa ukuzibophelela ngokupheleleyo kwindawo yokuzivocavoca kunokuyenza kuphela Kulungile izinto zakho (ezifana nenqaku lakho i-bod eshushu kakhulu kwaye uncede ukunciphisa uxinzelelo).

2. Indawo yokuzivocavoca ayisoze irhoxise imihla okanye iyeke ukukuthumelela imiyalezo.

Ihlala ikhona; awunakubaleka, awunakufihla, kwaye awunako ukwala ukuphendula iitekisi zakho, iifoto kunye nemiyalezo ye-Facebook. Ngoku lonto yinto esiyibiza ngokuba liqabane elithembekileyo.

3. Kodwa ayikhe ibuze imibuzo xa weqa ukuzilolonga okanye uthathe ikhefu.

Hayi "uphi?" "kutheni ungaphinde unditsalele umnxeba?" okanye "kufuneka sithethe" iitekisi. Ngonaphakade. (Kwaye, kukho ezi zizizathu ezisemthethweni zokuba ufanele utsibe ukuzilolonga xa usenza nje.

4. Ihlala ikwamkela ngqo ukuba ungubani.

Iibhulukhwe ze-Gym, iinwele ezibotshiweyo, i-runnin 'ngaphandle kokwenza i-on-yeyona ndlela ikuthanda ngayo. Nakweyona meko yakho imbi, ukubila. Iyakwazi ukuba ungoyena umbi kakhulu (xa usweleke ngokusisiseko emva kweklasi ejikelezayo) kwaye ngokugqibeleleyo (xa utyumle ukurhola okungancediwanga okokuqala), kwaye iyakuthatha nangayiphi na indlela enokufumana ngayo.

5. Ukukopela kuphela okwenzekayo kwifom yakho ngexesha lezo zimbalwa zokugqibela ze-squat reps.

Kuphononongo lwethu lowama-2015 kunye Ukuqina kwamadoda, Iipesenti ezingama-58 zabantu bavumile ukukopa ubuncinci kube kanye kubudlelwane. Ucinga ukuba ngubani ongazange akhohlise? Indawo yokuzivocavoca.

6. Ii-endorphins zokuzilolonga zezona zihlobo zamantombazana.

Xa usentlungwini (funda: ngezo reps ezimbalwa zokugqibela ezibuhlungu) umzimba wakho ukhupha i-opiate-like endorphins yendalo ekunika loo mvakalelo ibuzzy, yolonwabo. Inje nge-post-bedroom romp endorphin rush, kodwa kube lula ukuyifumana. (Le mbaleki iphakamileyo inokuba namandla njengesiyobisi kakhulu.)

7. Ikwenza ukuba ukrelekrele.

Izifundo zibonise ukuba umthambo uphucula inkumbulo, ukufunda, kunye neminye imisebenzi yengqondo. Ngelixa ulwalamano alwenzi ukuba ungabinangqondo kangako, inokukunika umbono wetonela. (Njengokutsiba loo ntlanganiso ukuze udlale i-hooky kwiNetflix kwaye uphole-hayi eyona ntshukumo ikrelekrele.)

8. Awutshixelwanga kwindawo enye yokuzivocavoca, iklasi, okanye umhlobo wokuzilolonga.

Kukuphi okungcono ukomelela komzimba wakho kwaye ingqondo yakho. Uphononongo lubonisa ukuba ukusebenza okucela umngeni kumzimba wakho ngeendlela ezahlukeneyo-zokunyusa umzimba ngenye imini, i-yoga kunye nokuqhuba okulandelayo-kusebenza ngokukuko ekunyuseni inqanaba lakho lokuqina ngexesha. Ingqondo yakho iyomelela nayo; istu esinye esapapashwa kwi Ijenali yePhysiology bafumanise ukuba iindidi ezahlukeneyo zokuzilolonga zichaphazela ingqondo yakho ngeendlela ezahlukeneyo, okuthetha ukuba okukhona uyitshintsha, kokukhona inzuzo yengqondo ingcono.

9.Yinto engenantsingiselo.

Bonisa, sebenza, uzive ulungile. Eyona nto inzima ekufuneka uyenzile kukukhetha isinxibo okanye uthathe isigqibo kwiklasi. (Kodwa ngokukhethwa kweebhulukhwe eziprintiweyo oku kuyamangalisa, kulula ukubona ukuba kutheni ukukhetha iimpahla zakho zokuzivocavoca kunokuba nzima.)

10. Akukho thuba lokuba nentliziyo ebuhlungu.

Ukuba ukhe watyhubela ikhefu elibi, uyaziqonda iimvakalelo zokufa eziza nentliziyo eyaphukileyo. Indawo yokuzivocavoca iya hayi kwakhona kukwenza uzive ngolo hlobo, ngoko akukho sizathu sakuzibamba. Ngena apho uyibulale, ntombazana.

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