Bukela u-Ashley Graham engqina ukuba i-Cardio ayifanelanga ukuba iphumelele

Umxholo

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Njengabaninzi bethu, u-Ashley Graham uneemvakalelo ezinamandla malunga ne-cardio. "Nina sele niyazi ... i-cardio yinxalenye yokuzilolonga kwam endikuthiyileyo," usandula ukubhala kwi-Instagram. (Kuyafana, Ashley, ngokufanayo.)

I-ICYDK, i-cardio, ngokwengqiqo yesintu, ayisosongezo esiyimfuneko kumsebenzi wakho wokuzilolonga. Oko kwathiwa, yiyo ngu kusabalulekile ukufumana isantya sentliziyo yakho-into uGraham ayiqondayo. Kodwa ukuqonda indlela yokumpompa kwentliziyo, ngaphandle kokungena kwi-mile engenakubalwa okanye ngokukrokra ukwenza i-burpees, kuye kwanyanzela imodeli ukuba ibe nobuchule ngakumbi. “Ukufumana indlela yokwenza kube mnandi kwaye ndizikhohlise ukuba ndonwabe yeyona ndlela yokuphumelela ngolwesiThathu,” ubhale watsho. (Inxulumene: Ndisebenze njengo-Ashley Graham kwaye nantsi into eyenzekayo)

Kwividiyo yamva nje ekwabelwana ngayo, uGraham udlula iibhola zeyeza zeeponti ezili-10 kunye noKira Stokes, umqeqeshi osaziwayo emva kwe-app yakhe entsha ye-Kira Stokes Fit-kwaye ujongeka ngokungathi unexesha lobomi bakhe. "Ukubola kwemeko yentliziyo kunokubakho ngokulinganayo kwaye kuyasebenza," uStokes ubhale kwiphepha lakhe le-Instagram ecaleni kwividiyo efanayo uGraham abelane ngayo. "Vumela ixesha kude netreadmill, ibhayisekile, irower, njl.. Yenza ubuchule, yenza ezo endorphins zibaleke, vumela umntwana wakho wangaphakathi akhanye kwaye afake ukuhleka = ibhonasi ab umsebenzi."

Ukufumana iindlela ezizodwa zokucudisa i-cardio ekusebenzeni kwakhe kusebenza ngakumbi kuGraham kuba ukukrola ixesha lokuzilolonga kunokuba nzima ngeshedyuli yakhe exakekileyo. "Ndihlala ndibhukisha iiseshoni zemizuzu engama-75 kunye nabathengi, kodwa ngeentsuku apho u-Ashley ecinezelwe ixesha kwaye efuna ukuntywila ekuzilolongeni, ndifumana ubuchule ngakumbi ngokufumana iindlela zokuphumelela umngeni, amandla, kunye nonyamezelo ngokukuko nangokufanelekileyo ngelixa kumnandi, utshilo uStokes Ubume. (Izinto eziNxulumeneyo: I-7 Eminye iMisebenzi yeBhut evela kuMqeqeshi ka-Ashley Graham uKwakha iBhuthi elomeleleyo)

Ukuseta imithambo yakhe ngale ndlela ikwasisitshixo kwiinjongo zokomelela kukaGraham, nto leyo-njengoko uGraham ekhumbuze iitroli kwixesha elidlulileyo-*ayiko* ukunciphisa umzimba okanye amagophe akhe.

“Ufuna ukuziva omelele, akhe inkcazelo ethile, kwaye womeleze undoqo wakhe,” utshilo uStokes. "Ungumdlali ongaqhelekanga kwaye ufuna ukuqeqeshwa njengaye naye. Unolwazi olumangalisayo ngomzimba. Kwaye ngaphezu kwakho konke, ufuna ukuba ngoyena mntu ubalaseleyo." (Eyeleleneyo: U-Ashley Graham Usebenzisa iziQinisekiso zoMzimba ngeyona ndlela igqwesileyo)

Kulabo, njengoGraham, abathanda ukuphakamisa kodwa abangathandi i-cardio yesiko kwitreadmill okanye ngebhayisekile, uStoke uneengcebiso zilandelayo: "Abantu kufuneka bakhumbule into esiyenzileyo sisengabantwana. Sidlale. Akukho mthetho othi Qhubeka nokwenza lonto ubomi bakho bonke, Ekupheleni kosuku, intliziyo yakho sisihlunu kwaye kufuneka uyilungise njengaso nasiphi na isihlunu emzimbeni wakho.Ukufumana iindlela zokwenza olo lonwabo nangona kunjalo Cinga ngaphandle kwebhokisi. "

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