Ukuba Unengxaki Yokulala Ebusuku, Zama le Pose Yoga

Umxholo

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Wonke umntu ongatshatanga ujongana noxinzelelo ngandlela thile-kwaye sihlala sizama ukufunda ezona ndlela zokujongana noxinzelelo ukuze zingathathi ubomi bethu kwaye singonwaba, sibe ngabantu abaphilileyo. Enye yeendlela zethu esizithandayo zokunciphisa uxinzelelo kukwenza i-yoga, kodwa zeziphi ezona zilungileyo zokunciphisa uxinzelelo lweemvakalelo kunye nomzimba? Xa safumana ithuba lokuthetha neyogi yeengcali kunye nonozakuzaku we-Under Armor uKathryn Budig, saxhuma kwela thuba lokubuza ukuba yeyiphi intobeko ayithandayo, iziko eliphambili yayikukunciphisa uxinzelelo okanye ukuphumla emva kosuku olunzima lomsebenzi.

"Enye yezinto endizithandayo xa ndifuna ukuphumla ekupheleni kosuku yimilenze eludongeni [Viparita Karani Mudra]," utshilo uKathryn. "Kulula nje ukukroba eludongeni, ke ubeka umqolo phantsi ngomqolo kunye nemilenze yakho egudle udonga ngokuthe nkqo." Uye wacebisa ukusebenzisa umtya ukuba uyawufuna uzinzo olongezelelweyo, nawe!

Ke yintoni eyenza ukuba ibe nkulu kangaka? "Kulunge kakhulu ukulwa nobunzima bokulala; ikwayindlela entle yokukhupha imilenze ekupheleni kosuku ukuba ume ixesha elide kakhulu, okanye ukuba ubuzilolonge kakhulu, kulungile ukuba ukhulule ukudinwa."

Ukuba ufuna ezinye iimeko zokuthomalalisa, uKathryn uthi, "Abavuli beHip kunye nokuthantamisa okucocekileyo kwakhona kuyamangalisa."

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