Yintoni Ebangela Ukuqunjelwa Kwam Esuswini kunye Nokulahleka Kokutya?

Umxholo

• Ushwankathelo
• Yintoni ebangela ukuqunjelwa sisisu kunye nokuphelelwa ngumdla wokutya?
• Ndingalufumana nini uncedo lwezonyango?
• Ukuphathwa njani kwesisu kunye nokuphelelwa ngumdla wokutya?
• Ndingasinciphisa njani isisu esiswini kunye nokuphelelwa ngumdla ekhaya?
• Ndingakuthintela njani ukuqunjelwa sisisu kunye nokuphelelwa ngumdla wokutya?

Ushwankathelo

Ukuqunjelwa sisisu yimeko ebangela ukuba isisu sakho sizive sigcwele okanye sikhulu. Ingakhula ngaphakathi kweeyure ezimbalwa. Ngokwahlukileyo, inzuzo yokufumana ubunzima ihlala ikhula ngokuhamba kwexesha. Ukudumba kwesisu kunokungonwabi kwaye kube buhlungu ngamanye amaxesha. Ihlala ihamba negesi okanye ukuqunjelwa.

Ukuphelelwa ngumdla wokutya kwenzeka xa uphulukana nomnqweno wokutya ukutya rhoqo kunye nokutya okulula. Ingaba yimeko emfutshane okanye engapheliyo.

Ngamanye amaxesha, isisu kunye nokulahleka kwesidlo kwenzeka kunye. Iimeko ezahlukeneyo zonyango kunye nonyango zinokubangela ezi mpawu.

Yintoni ebangela ukuqunjelwa sisisu kunye nokuphelelwa ngumdla wokutya?

Ukuqunjelwa sisisu kwenzeka xa isisu sakho kunye / okanye amathumbu egcwele umoya okanye igesi engaphezulu. Oku kunokwenzeka xa uthatha umoya omninzi ngomlomo wakho. Inokuphinda ikhule ngexesha lenkqubo yokwetyisa.

Ukuphulukana nomdla wokutya kuhlala kuyimpembelelo yokugula kakhulu okanye unyango lwezonyango, njengonyango lomhlaza. Utshintsho emzimbeni wakho olunxulunyaniswa nokwaluphala kunokubangela ukuba ube nokulahleka kwesidlo njengoko usiya ukhula.

Ezinye zezizathu eziqhelekileyo zokuqunjelwa esiswini kunye nokuphelelwa ngumdla kubandakanya:

• ukuqhina
• gastroenteritis, zombini intsholongwane kunye nentsholongwane
• sifiso
• ngamatye enyongo
• ityhefu yokutya
• usulelo lwe-hookworm
• Ukungaphumeleli kwentliziyo (CHF)
• Isifo sengqondo sesifo (IBS)
• isifo se-reflux sesifo se-gastroesophageal (GERD)
• isifo esinganyangekiyo semiphunga (COPD)
• ukunganyamezeli ukutya, njenge-lactose okanye ukunganyamezelani kwe-gluten
• izithintelo zesisu
• gastroparesis, imeko apho izihlunu zakho zesisu zingasebenzi kakuhle
• ukukhulelwa, ngakumbi kwi-trimester yakho yokuqala
• ukuthatha amayeza athile, anjengee-antibiotics okanye iziyobisi ze-chemotherapy
• Isifo sikaCrohn
• E. coli usulelo
• I-PMS (premenstrual syndrome)

Kwiimeko ezinqabileyo, isisu esiswini kunye nokuphelelwa ngumdla kunokuba luphawu lomhlaza othile, kubandakanya ikholoni, i-ovari, isisu kunye nomhlaza wepancreatic. Ukuphulukana nobunzima ngesiquphe lolunye uphawu oluthanda ukuhamba nomhlaza wokuqunjelwa sisisu kunye nokuphelelwa ngumdla.

Ndingalufumana nini uncedo lwezonyango?

Funa unyango kwangoko ukuba ugabha igazi okanye unegazi okanye ilindle kunye nokuqunjelwa sisisu kunye nokuphelelwa ngumdla. Tsalela umnxeba ku-911 ukuba uva iintlungu esifubeni, utyungu, ukubila, kunye nokuphefumla okufutshane. Ezi ziimpawu zesifo sentliziyo, ezinokulinganisa iimpawu zeGERD.

Yenza idinga nogqirha wakho ukuba ukhe wehlelwa kukuhla kwesisindo ngequbuliso, ngokungachazekiyo okanye uhlala unciphisa ubunzima ngaphandle kokuzama. Kuya kufuneka ubonane nogqirha wakho ukuba unamaxesha okuqunjelwa sisisu kunye nokuphelelwa ngumdla wokutya oqhubekayo okanye ophindaphindiweyo- nokuba awuhambisani neempawu ezibi kakhulu. Ixesha elingaphezulu, ukuphelelwa ngumdla wokutya kunokubangela ukungondleki.

Olu lwazi sisishwankathelo. Soloko ufuna uncedo lonyango ukuba unengxaki yokuba unokuba uhlangabezana nongxamiseko kwezonyango.

Ukuphathwa njani kwesisu kunye nokuphelelwa ngumdla wokutya?

Ukunyanga isisu sakho kunye nokulahleka kwesidlo, ugqirha wakho uya kufuna ukuxilonga kunye nokujongana nesizathu sabo. Baya kuqala ngokubuza malunga neempawu zakho kunye nembali yonyango. Banokuyalela ukuvavanywa kwegazi, isitulo, umchamo, okanye iimvavanyo zokujonga ukujonga izizathu ezinokubangela. Isicwangciso sakho sonyango esicetyiswayo siya kujolisa kwesi sifo okanye imeko ejongene neempawu zakho.

Umzekelo, ukuba unayo i-IBS, ugqirha wakho unokucebisa utshintsho kwindlela otya ngayo nakwindlela yakho yokuphila jikelele. Banokukukhuthaza ukuba uthathe izongezo zeprobiotic. Ezi bhakteria zisempilweni zinokunceda ekuthinteleni ukuqunjelwa kunye nokungonwabi, oko kunokukhokelela ekuphulukaneni nomdla wokutya. Ugqirha wakho unokuyalela amayeza ukunceda ukugcina amathumbu akho ekutyunjeni, kunye nokunyanga ukuqunjelwa okanye urhudo olunokuhamba nalo.

Ukuba unayo i-GERD, ugqirha wakho unokukukhuthaza ukuba uthathe ii-antacids. Banokuyalela amayeza anje ngeproton pump inhibitors okanye ii-H2 blockers, ezinokunciphisa inani leasidi esiswini sakho kunye nokunceda ukukhulula iimpawu. Banokucebisa utshintsho olunje ngokuhla komzimba okanye ukuphakamisa intloko yebhedi yakho iisentimitha ezintandathu.

Iimeko ezinobuzaza, ezinje ngokukhutshwa kwamathumbu emathunjini okanye umhlaza, kunokufuna utyando.

Ugqirha wakho uya kuvavanya ngononophelo iimpawu zakho ukumisela ikhondo elifanelekileyo lesenzo. Babuze ulwazi oluthe kratya malunga nokuchongwa kwesifo sakho, ukhetho lwonyango, kunye nembono.

Ndingasinciphisa njani isisu esiswini kunye nokuphelelwa ngumdla ekhaya?

Ukongeza ekulandeleni isicwangciso sonyango esinconywayo ngugqirha, ukuthatha amanyathelo alula ekhaya kunokunceda ukukhulula iimpawu zakho.

Ukuba ukuqunjelwa kwakho kunye nokulahleka kwesidlo kubangelwa yinto oyityileyo, iimpawu zakho zinokuzisombulula ngokwazo ngexesha. Ukonyusa ukungenisa kwakho amanzi kunye nokuhambahamba kunokunceda ekunciphiseni ukungagungqi. Ukuhlala uhlanjululwe kakuhle kwaye uzilolonga rhoqo kunokunceda ekuthinteleni nasekunciphiseni ukuqhina.

Ukutya ukutya okuncinci kunye nokutya okungafunekiyo, njengokuqhekeza, i-toast, okanye umhluzi, kunokunceda ukuthoba isisu sakho kwimeko yosulelo lwamathumbu. Njengoko imeko ebangele ukuba ukuqunjelwa kwakho kuqala ukuphucula, kuya kufuneka uqaphele inkanuko yakho ibuya.

Ukuthatha amayeza e-counter-counter kunokunceda ukukhulula iimpawu zakho. Umzekelo, i-simethicone inokunceda ekunciphiseni igesi okanye ukuqumba. I-calcium carbonate kunye nezinye i-antacids zinokunceda ekunciphiseni i-asidi ye-asidi, ukugaya ukutya, okanye ukubetha kwentliziyo.

Ndingakuthintela njani ukuqunjelwa sisisu kunye nokuphelelwa ngumdla wokutya?

Ukuba isisu sakho kunye nokulahleka kwesidlo kunxulumene nokutya okuthile, kunqande xa kunokwenzeka. Ukutya okuhlala kubangela ezi mpawu kubandakanya:

• iimbotyi
• iilentile
• ibrussels sprouts
• ikhaphetshu
• ibrokholi
• iitheniphu
• iimveliso zederi
• ukutya okunamafutha aphezulu
• igum yokuhlafuna
• ilekese engenashukela
• ibhiya
• iziyobisi

Gcina umkhondo wokutya kwakho, ukutya, kunye neempawu. Oku kunokukunceda uqaphele ukutya okubonakala ngathi kubangela iimpawu zakho. Ukuba ugqirha wakho ukrokrela ukuba unesifo sokungabikho komzimba, unokukhuthazwa ukuba uhlolwe. Kuphephe ukwenza utshintsho olukhulu kwindlela otya ngayo ungakhange uthethe nogqirha wakho kuqala. Ukusika ukutya okuninzi kunokuphakamisa umngcipheko wokungondleki.

Ukutya kancinci kwaye uhleli nkqo emva koko kunokukunceda ukunciphisa umngcipheko wokugaya ukutya. Kuphephe ukutya kakhulu, ukutya ngokukhawuleza okukhulu, kwaye ubeke phantsi kanye emva kokutya.

Ukuba unayo i-GERD, thintela ukuthatha i-aspirin, ibuprofen, okanye naproxen. Banokuzenza mandundu ngakumbi iimpawu zakho. I-Acetaminophen ihlala ilunge ngakumbi ekunciphiseni iintlungu xa une-GERD.