Yintoni Esinokuyifunda Kwamaxhala?

Umxholo

• Ukubetha umoya
• Ngaphaya kwezinto
• Amanyathelo okuthomalalisa umoya
• Inzima
• Engatshintshiyo
• Ithambile
• Oyile
• Kucacile
• Cotha
• Kuthambile
• Iyonke
• Ulwelo
• Kushushu, kuyabanda, kuphakathi
• Qinisekisa inkqubo yakho

Xa ndiba novakalelo kumava am, ndingazikhangela ezindisondeleyo ekuzoliseni.

Inokwenzeka into yokuba ixhala lichukumise phantse wonke umntu endimaziyo. Uxinzelelo lobomi, ukungaqiniseki kwekamva, kunye nehlabathi eliguquka rhoqo kunokwanela ukudala ingcinga yokuba umbhoxo usoloko ukhutshwa phantsi kweenyawo zethu.

Amava am okuqala ngoxinzelelo aqala njengentombazana encinci. Ndiyakhumbula ndifumana ibanga lam lokuqala lokusilela. Njengokuba amehlo wam ebethe ntsho “engonelisiyo” enkulu ebhale phezulu kuvavanyo lwam lwebanga lesine, ingqondo yam yaqhubela phambili kwikamva lam.

Ngaba ndandiza kuphumelela? Yiya kwikholeji? Ngaba ndiyakwazi ukuzixhasa? Ngaba ndiza kuba nakho usinde?

Xa ndenza uvavanyo lomqhubi wam kwiminyaka eli-15 ubudala, ndaphinda ndanamaxhala. Imithambo-luvo yam yayixhumaxhuma kangangokuba ngempazamo ndaqala ndajika ngendlela yasekhohlo, ndasilela ngoko nangoko.

Bendingashiyanga nendawo yokupaka iDMV.

Oku kwakumalunga nexesha lokuba ndiqalise ukuziqhelanisa neyoga, kwaye bendihlala ndizibuza ukuba kutheni ndingenako nje ukuzola ndizolile ngeendlela zokucamngca endizifundileyo eklasini.

Ukuba nje bekulula.

Kube luhambo lweminyaka ukundinceda ukuba ndiqonde izinto ezinzulu ezidlalayo ngasemva kwamava oxinzelelo, kwaye i-Ayurveda idlale indima ebalulekileyo kule nkqubo yokuzibonakalisa.

I-Ayurveda ligama lenkqubo yamayeza emveli eIndiya. KwisiSanskrit, lithetha "inzululwazi yobomi."

I-Ayurveda ayisiyiyo kuphela malunga namayeza kunye nonyango olongezelelekileyo. Ngokwenene umbono opheleleyo, indlela yokubona ubomi kunye nehlabathi elinembali etyebileyo kunye nobunzulu benkcubeko.

I-Ayurveda isasebenza kakhulu kwizigidi zabantu baseIndiya namhlanje, kwaye iya isanda nakumaNtshona.

Ngelixa ngamanye amaxesha i-Ayurveda iphathwa njengegama eligqithisileyo elingenamxholo wenkcubeko okanye imvelaphi (okanye kwezinye iimeko, ukuchaneka), ifumana indawo kuluntu lwaseNtshona ngakumbi nangakumbi.

I-Ayurveda ifumana ingqwalaselo ngakumbi kunye nokwamkelwa njengeenkqubo zoqeqesho eziqinisekisiweyo eziyinyani kwiingcambu zenkqubo ezivelayo ngaphesheya koMntla Melika naseYurophu.

I-Ayurveda yinkqubo ehambelana nayo, ehambelanayo kunye ne-cosmology yayo, i-herbology, kunye nenkqubo yokufumanisa isifo. Yilensi etyebileyo yokuqonda impilo yethu, imizimba yethu, iingqondo zethu, kunye nendawo esihlala kuyo.

Ukubetha umoya

Ukuqonda ixhala ngokusebenzisa iilensi ze-Ayurvedic, kubalulekile ukuba uqale uqonde ukuba i-Ayurveda ibona ubukho ngokwayo njengoko benziwe ngamacandelo athile. Ndicinga ngale lens njengesikweko sombongo sokuzibonela ubomi nobomi.

Nokuba ngumlilo, amanzi, umhlaba, umoya, okanye isithuba, yonke into ekhoyo yenziwe ngokudityaniswa kwala malungu.

Kulula kakhulu ukubona izinto ezichaziweyo ekutyeni: ipepile eshushu inento yomlilo, ibhatata inomhlaba, kwaye isuphu ebroth iqulethe amanzi. Elula, akunjalo?

Ungazibona izinto nakwimvakalelo. Ukuba unomsindo kwaye "ubona obomvu," ubheja kukho into ethile yomlilo ehamba ngawe.

Ukuba uthandana ngokunzulu, kunokwenzeka ukuba ufumane u-ooey, ubumnandi be-gooey yento yamanzi. Ukuba uziva womelele kwaye uzinze emhlabeni, kungenzeka ukuba uhlangabezana nomhlaba.

Xa kuziwa kuxinzelelo, into yomoya idlala ikakhulu. Ukuba ucinga igqabi elibethwa ngumoya okanye ilangatye lekhandlela elidanyazayo emoyeni, ungabona ukuba kutheni ixhala kunye nomoya zihamba kunye.

Ndithe ndakuzijonga ndinaso isikweko engqondweni, ndabona ukuba ndihlala ndihamba, emzimbeni nasengqondweni yam. Ndandihamba ngokukhawuleza, ndilungelelanisa imisebenzi eli-10 ngaxeshanye, kwaye bendihlala “ndilapho.”

Xa uloyiko kunye noxinzelelo zinzima, kunzima ukuziva uzolile, uzolile, uzimisele, kwaye uqinisekile ukuba uyaphi. Amava am aziva kakhulu njengegqabi elingcangcazeliswa ngumoya, liqhutywa ngumoya omtsha.

Ngaphaya kwezinto

I-cosmology ye-Ayurvedic idiliza izinto ngakumbi nangakumbi kwimipu, okanye kwiimpawu. Ezi mpawu zizinto ezisisiseko zokwakha ezidibanisa yonke into, ukusuka ekutyeni ukuya kwimvakalelo.

Utshintsho olusisiseko lwenzekile kum xa ndiqala ukubona imipu ibonakalisa kuyo yonke into endiyenzileyo kunye namava am. Xa ndithe ndanolwazelelo lweempawu ezisisiseko ezazisenza loo mava, ndandinokukhangela ezandisondeza kwimeko yoxolo.

Izibhamu ezingama-20 zilandelayo:

Ekuqaleni ukungcola, kunokubonakala kunzima ukusebenzisa ezi mpawu kumava ethu emihla ngemihla. Kodwa ngengqondo evulekileyo kunye nokujonga ngokusondeleyo, sinokuqala ukubona ukuba ukubola kwezi mpawu kunokusebenza njani kubomi obuninzi, kubandakanya namava oxinzelelo.

Ukuba ucinga emva kwelagqabi livuthuza liza kuvuthuza umoya, singalabela ezi mpawu zilandelayo:

• ngokukhawuleza
• erhabaxa
• iselfowuni
• yomile
• nzima
• ngobuqili
• ukukhanya
• shinyile

Igqabi lishwabene kwaye lomile. Iiseli zayo azisenazondlo okanye ulwelo lokuzigcina ziphilile kwaye ziluhlaza. Ayisekho lula ukubamba ngaphandle kwebala, igqabi linzima, lirhabaxa, kwaye liyarhabaxa. Isenokudilika xa ibanjiwe. Iselfowuni kwaye iyakhawuleza ngengqondo yokuba umoya ubhudla ngayo yonke indlela.

Xa ndifumana amava oxinzelelo olukhulu, ndiziva uninzi lwezi mpawu ngokunjalo.

Iingcinga zam zihamba ngesantya sentamo yekhefu, zikhupha iimpawu ezikhawulezayo kunye neselfowuni, kwaye zihlala zirhabaxa, okanye zigxeka, kwindalo. Ngamanye amaxesha ndifumana umlomo owomileyo xa ndinexhala, ndiziva ndinxaniwe okanye ndomile.

Ndiva iimvakalelo emzimbeni wam ndingazichaza njengobuqhetseba: iingcungcu, ukuba ndindisholo, okanye nobushushu. Ndihlala ndiziva ukukhanya entloko, nditsho nesiyezi. Izihlunu zam ziziva zixinene kukuxinezeleka, kwaye ingqondo yam inamafu kangangokuba andikwazi ukucinga kakuhle.

Ngoku cinga ngeli gqabi xa lalichumile kwaye liluhlaza, lisencamathele emthini kwaye ligcwele zizondlo. Kwakufumana amanzi amaninzi, okwenza ukuba kube lula kwaye kugobe. Oku ikakhulu kwakubangelwa lulwelo olungaphakathi kwiiseli zalo.

Amanzi igqabi eligcinwe ngaphakathi alinika ubunzima kunye nokuqina. Kwakuthambile ekubanjweni kwaye kusenokwenzeka nokuba yayine sheen egudileyo, enamafutha. Kwakuhamba kancinci kancinci, kancinci ukubetha impepho endaweni yokubhabha ngokungahambelani nayo yonke imimoya.

Ngokufanayo, ukuphumla kujongeka njengokufana negqabi. Xa ndikhululekile, ndiziva ndicotha, ndigudile, kwaye ndithambile, kwaye ingqondo yam ivakala icacile. Xa umzimba wam ungacinezelekanga, ulusu lwam, iinwele, kunye neenzipho zinempilo, zityebile i-sheen.

Singazisebenzisa kwa ezi mpawu kwizenzo zethu. Xa ndifuna ukukhupha ukuzola kunokuxhalaba, ndikhangela amathuba okubandakanya iimpawu zokuthomalalisa umhla wam.

Enye yeendlela zam eziphambili zokwenza oku kukuzilolonga mihla le, okanye i-abhyanga. Ndisebenzisa ioyile yealmondi emnandi ukuzicola kancinci nangabom ukusuka entloko ukuya elunyaweni ngaphambi kokungena eshaweni.

Ndiyicoca intloko kwaye ndigxile ekuziva iimvakalelo, ngokwazi ukuyeka iingcinga malunga nento endiza kuyenza ngokulandelayo. Ukongeza ulwazi lomzimba kugxininisiwe kwi-Gross (ngengqondo ebanzi nengacacanga, hayi ngendlela engcolileyo okanye ekhubekisayo) ngaphezulu kobuqili, kuba umzimba ngokwawo unobungqingili, uyinto ebonakalayo kwaye ubambekayo ngelixa iingcinga zibuqili kwaye zingabonakali.

Esi senzo senzelwe ukuthomalalisa inkqubo yeemvakalelo kwaye sidale imeko yokuhlangana kwilungu elikhulu, ulusu. Kwaye ujonga iibhokisi kwiimpawu zeSlow, Smooth, Soft, Oily, Liquid, kunye neGross.

Amanyathelo okuthomalalisa umoya

Ukuba ufuna ukuzama indlela ye-Ayurvedic yokuthomalalisa uxinzelelo, konke okufuneka ukwenze kukukhupha iimpawu ezichaseneyo.

Into entle ngayo kukuba inokwenziwa ibe nokwazi ngokupheleleyo ukuba yeyiphi eyona nto ilungele wena. Apha ngezantsi kukho ezinye iindlela onokukhetha kuzo ukubetha kudidi ngalunye ngeendlela ezinokwenzeka, ezizizo.

Inzima

Eyona ndlela ilula kunye neyanelisayo yokukhupha lo mgangatho kukutya isidlo sokugcwalisa.

Awunyanzelekanga ukuba ugqithe, kodwa kukho amandla amaninzi engqondo ngokuba nesisu esonelisekileyo. Ithumela ukuba ezona mfuno zisisiseko zifezekisiwe, kwaye amava ngokwawo anokuthuthuzela kwaye ondle.

Enye indlela yokuvusa ubunzima kukufumana i-cuddle enkulu. Ngamanye amaxesha akukho nto ingcono kunokudlala icephe elincinci xa uziva unxunguphalo. Iingubo ezinobunzima kunye neevesti ezinobunzima zinokuba lolunye ukhetho olukhulu.

Engatshintshiyo

Eyona ndlela ndiyithandayo yokukhupha lo mgangatho kukuhlala nje ubeke. Oku kuthetha ukuba akukho mfuneko yokuba ndiye ndawo, andenzi njalo. Andibaleki nje ukugcwalisa ixesha lam, kwaye ukuba ndifuna ukwenza imisebenzi ndizama ukubamba kathathu ngemini ukuba kunokwenzeka.

Xa ndihamba, ndikhetha ukuhlala endaweni enye ixesha elide kunokutsiba ndiye esixekweni. Oku kunika inkqubo yam yeemvakalelo ixesha lokuzinza kwaye inandiphe amava (kunye nokuthatha ucwangciso oluncinci).

Ithambile

Ndivusa uSoft kumhla wam ngokunxiba iimpahla ezimnandi ezinganqabanga kakhulu. Ndikhetha iimpahla ezivumela ukuhamba kakuhle, ukuphefumla, kunye nokuguquguquka. Oku akuthethi ukuba ndinxibe ibhulukhwe yeyoga yonke imihla. Ndithanda nje ukunqanda ukurhawuzelelwa, ukuqiniswa, okanye amalaphu angengowamvelo.

Ezinye iindlela endizithandayo zokuvusa iSofting kukuphulula iikati zam, ukucula unyana wam ukuba alale, okanye ukubamba phantsi kweeshiti.

Oyile

Njengoko besenditshilo ngaphambili, ukuthanjiswa kweoyile yemihla ngemihla yenye yezinto ezisisiseko zokuphuma komgangatho. Ndisebenzisa ioyile ezindlebeni nasempumlweni ukunceda ukonyusa amajoni omzimba kunye nokwenza imvisiswano.

I-oyile isebenza njengomqobo, isinika umaleko owongezelelekileyo wokugcina izinto ezinjengeentsholongwane. Ukutsala ioyile yenye indlela yokwenza lo mqobo.

Ndijolise ekufumaneni ioyile eninzi kwindlela enditya ngayo. phinda ubume obunamafutha be-myelin, isambatho sokukhusela iiseli zemithambo-luvo. Ukusetyenziswa kwamafutha kunokunceda ukunciphisa ukudanjiswa komzimba, kukuphulukana kwezi sheaths zokhuselo.

Kucacile

Ukukhupha umgangatho wokuCacisa ebomini bam, ndiyicima ishedyuli yam. Ndizinikela kuphela kwinto efunekayo, kwaye ndivumele ezinye izinto zihambe.

Oku kuqhelekile. Xa ndibona ukuba ndiqala ukuya kwi-intshi ukuya kubunzima, ndibuyisa ukuzibophelela kwam.

Ndiyayiphepha nemithombo yeendaba ukuba akuyomfuneko. Ngokukhawuleza ndiziva ukuba ingqondo yam iyaxhuma xa ndizibandakanya kuyo, nokuba kukufunda nje iindaba okanye ukuphendula imiyalezo yam. Ndenza konke okusemandleni am ukugcina ubuncinci.

Omnye umsebenzi owuthandayo wokukhupha okucacileyo kukuthatha ixesha elincinci ukujonga umphezulu ngosuku olucacileyo. Njengendlela elula ngayo, inokudala imo yokwanda nokuba ndikwindawo enzima.

Cotha

Ukubhengeza ukucotha, ndizama ukuthoba isantya. Ukongeza ekucwangcisweni kancinci nasekunciphiseni iindlela zam, ndizama ukuhamba kancinci xa ndibona ukuba isantya sam sixinekile.

Ngokwendalo ndingumhambi okhawulezayo kunye nomqhubi okhawulezayo. Abahlobo bam baya kukuxelela ukuba ndiqhele ukuhamba ngeenyawo ezili-10 ngaphambili. Xa ndihamba ngabom ngokucothayo kunokuba imithambo-luvo yam ingathanda, ndiyazikhusela ukuze zikonwabele ukucotha kwaye zingarhaleli kuhamba ngesantya.

Ndiza kuqhuba kancinci kancinci, ndihambe ngokukhululeka ngakumbi, nokuba ngabom ndiphose ukukhanya okumthubi ukuze ndikwazi ukuziqhelisa ukulinda ngomonde ebomvu.

Ndizama nokutya izidlo zam ndingazi ngabom. Ukuba ndinakho, ndiza kuchitha imizuzu engama-20 kwisidlo kunokubamba into ndileqe ukuya kwimisebenzi elandelayo. Ndizama ukuzivumela ukuba ndigxile kuphela kwisidlo ngaphandle kokwenza izinto ezininzi.

Kuthambile

Kwakhona, ukuthambisa kwam ioyile kubetha olu phawu. Kungenxa yoko le nto ndingumlandeli. Ezinye iindlela endithanda ukuzikhupha ngokugudileyo kukumdaniso wenyama, ukumamela umculo wejazz, okanye ukudlala ngodongwe.

Ukufumana i-oyile yokuthanjiswa kwi-massage ye-massage yindlela efanelekileyo, nayo.

Iyonke

Enye yeendlela ezinamandla endivusa ngayo iGross kukwenza umsebenzi onzima. Ndiyayiphepha i-cardio, kuba loo nto inokunyusa imvakalelo "yomoya" ukusuka ekuphefumlweni. Endaweni yoko, ndigxile kubunzima obunzima kwaye ndenza ukuba izihlunu zam zisebenze ngokwenene. Oku kuyandikhupha entlokweni nasemzimbeni wam.

Enye indlela yokwenza oku kukuziqhelanisa nomzimba. Unokuziva iinyawo zenyawo zakho njengoko uthatha uhambo, okanye uzisa nje umdla wakho kwilungu lomzimba ukuya kwilungu lomzimba kwaye ngokwenene zive nganye nganye uhamba.

Ulwelo

Xa ndibhengeza uLwelo, nditya iisuphu eziswiti kunye nesityu esenziwe ngemifuno okanye umhluzi wethambo. Ndibandakanya imifuno yolwandle efana newakame kunye nehijiki, kunye nokutya okuphezulu kumxholo wamanzi njengekhukhamba.

Ndijolise kwi-hydration ngokongeza amanzi imini yonke. Ukusela kufudumele kwi-thermos kunokuthuthuzela kakhulu, ngakumbi kusasa nakwiimozulu ezibandayo.

Kushushu, kuyabanda, kuphakathi

Into enomdla kukuba, akushushu okanye kubanda kuthathelwa ingqalelo kuluncedo ukunciphisa into yomoya e-Ayurveda. Bobabini ubushushu obugqithisileyo kunye nengqele kunokuyinyusa. Oku kunengqiqo kum njengomntu onokuziva eshushu kakhulu okanye ebanda kakhulu ngexesha loxinzelelo olukhulu. Endaweni yoko, ndigxile ekupheliseni umgangatho wokuModareyitha kubushushu.

Andizukuhlamba ibhafu eshushu, kwaye ndiyayinyanda kakuhle xa ndiphumile engqeleni. Ndiqinisekisa ukuba iinyawo zam zihlala zigqunywe ziikawusi xa ndibekwa ekhaya, kwaye ndisoloko ndinomaleko owongezelelweyo okhoyo.

Qinisekisa inkqubo yakho

Xa ndingqinelana nezi zinto, zenza umahluko omkhulu. Andiziva ngathi yibhola ye-pingpong egxuma ukusuka kwindawo ukuya kwenye indawo.

Ukuthomalalisa umgangatho ongalunganga odla ngokuzisa ixhala, ndigxile ekudaleni imida eyomeleleyo. Ndenza konke okusemandleni am ukuba ndinamathele kwisiqhelo, ndicwangcise imisebenzi eyimfuneko, kwaye ndazise rhoqo ebomini bam.

Ndenza nomzamo wokuba ndibene ngabani endabelana nabo ngendawo kunye nexesha, kwaye ndisasebenza ukuba ndithi hayi xa ndikwi-max yam.

Kwi-Ayurveda, oku kwaziwa njenge "ukwenza isikhongozeli." Xa usenza isikhongozeli, uthumela umqondiso emzimbeni wakho ukuba iindonga zawo ziqinisiwe, ukuba ukhuselekile kwaye ukhuselekile ngaphakathi.

Umxholo wokudala isikhongozeli ukwadlulela nakwimida yentlalo kunye neemvakalelo, amajoni akho omzimba, ukuthatha kwakho izigqibo kunye nokuzinza kwakho.

Xa unemida eyomeleleyo kubudlelwane bakho, ukhusela ikhonteyina yakho “ekuhlaselweni” ngokweemvakalelo. Xa amajoni akho omzimba elinywa kwaye ekhathalelwe, ukhusela isikhongozeli sakho kwiintsholongwane.

Xa uzithemba kwaye unamathela kwizicwangciso zakho kunye nokuzibophelela, ukhusela ikhonteyina yakho ekuvuzweni kwesakhiwo. Ubonisa ehlabathini ukuba ungubani na. Izenzo zakho ziyahambelana namazwi akho.

Ukuxhalaba kunokuba nzima ngokwenene, kodwa la manyathelo anokubonelela ngoxolo. Xa bezilolonga rhoqo, bona ngokwabo benza ikhonteyina ngenjongo yokuzola, ukuphumla kunye nobukho.

UCrystal Hoshaw ngumama, umbhali, kunye nengcali yeyoga yexesha elide. Ufundise kwizitudiyo zabucala, kwiindawo zokuzilolonga, nakuseto lomntu ngamnye eLos Angeles, Thailand naseSan Francisco Bay. Wabelana ngeendlela zokukhathazeka ngoxinzelelo ngokusebenzisa izifundo zeqela. Ungamfumana kwi-Instagram.