Ngaba unyango lwe-Acupressure Point lunyanga ukungasebenzi kakuhle kwe-Erectile (ED)?

Umxholo

• Isebenza njani i-acupressure
• Uyisebenzisa kanjani i-acupressure ekhaya
• Amanqaku oxinzelelo e-5 kunyango lwe-ED
• Ht7 (isihlahla)
• Lv3 (unyawo)
• I-Kd3 (iqatha)
• I-Sp6 (iqatha / umlenze ongezantsi)
• I-St36 (Umlenze ongezantsi)
• Ezinye iindawo
• Unyango olongezelelekileyo lwe-ED onokulenza ekhaya

Ushwankathelo

I-Acupressure isetyenziselwe malunga neminyaka engama-2 000 kunyango lwesiTshayina (TCM). Kufana nokuhlanjwa ngaphandle kweenaliti. Ijolise kumanqaku athile emzimbeni wakho ukukhupha amandla kunye nokwenza lula ukuphilisa.

Kwimeko ye-erectile dysfunction (ED), iingcali zithi le ndlela yokuzihlambalaza inokuyiphucula impilo yakho yezesondo.

Isebenza njani i-acupressure

I-Acupressure ikhupha iibhloko zamandla emzimbeni ngeendlela ezibizwa ngokuba zii-meridians. Ukuthintelwa kwezi meridians kunokubangela iintlungu kunye nokugula. Sebenzisa i-acupressure okanye i-acupuncture ukunceda ukubakhulula kunokulungisa ukungalingani kunye nokubuyisela impilo.

"Umsebenzi we-acupuncture kunye ne-acupressure ngokukhuthaza zombini inkqubo ye-neva kunye ne-vascular system," ngokukaGqirha Joshua Hanson, DACM, weHanson Complete Wellness eTampa.

UHanson uthi, kanye njengamachiza amayeza, ezi ndlela zinokubangela ukuba imithambo yegazi ivuleke. Oku kuvumela ulwakhiwo ukuba lwenzeke.

Enye yeenzuzo zokunyanga i-acupressure kukuba ungayenza ngokwakho ekhaya.

Uyisebenzisa kanjani i-acupressure ekhaya

I-Acupressure ibandakanya ukufaka uxinzelelo ngokuqinileyo kumanqaku athile kuwo wonke umzimba. Ziqhelise ekhaya ngokuthatha la manyathelo:

1. Qala ngokuphumla, uthathe imiphefumlo emininzi.
2. Fumana indawo yoxinzelelo kwaye usebenzise uxinzelelo oluqinileyo kwimizuzwana engama-30 ukuya kumzuzu omnye ngaphambi kokudlulela kwelandelayo.

Ingcebiso: Sebenzisa iisetyhula ezincinci kwisimo soxinzelelo ngalunye. Uxinzelelo kufuneka luqine, kodwa qiniseka ukuba alunamandla kangangokuba lubangela iintlungu.

Amanqaku oxinzelelo e-5 kunyango lwe-ED

Amanqaku oxinzelelo aluncedo kunyango lwe-ED abandakanya:

Ht7 (isihlahla)

I-Ht7 ikwindawo yesihlahla sakho. Iyahambelana nepinky yakho kwaye imalunga nobubanzi bomnwe omnye ukusuka emphethweni.

Lv3 (unyawo)

I-Lv3 iphezulu kunyawo lwakho phakathi kweenzwane zakho ezinkulu nezesibini, malunga nee-intshi ezimbini ezantsi.

I-Kd3 (iqatha)

I-Kd3 ingaphezulu kwesithende sakho nangaphakathi kumlenze wakho osezantsi, kufutshane nethenda yakho ye-Achilles.

I-Sp6 (iqatha / umlenze ongezantsi)

I-Sp6 ingaphakathi kumlenze wakho osezantsi kunye nobubanzi beminwe emine ngaphezulu kwethambo lakho lamaqatha.

I-St36 (Umlenze ongezantsi)

I-St36 iphambi komlenze wakho osezantsi malunga nobubanzi besandla esinye ngaphantsi kwedolo nangaphandle kwethambo lakho.

Ezinye iindawo

UDylan Stein osebenza ngamayeza uthi ezinye iindawo ziyaxhamla ekuzihlambalazeni.

"Ukuphulula umva ongezantsi kunye ne-sacrum kulungile kakhulu kwi-ED," utshilo. "Unokuphulula kwakhona indawo enye ngaphambili, ukusuka kwiqhosha lesisu ukuya kwithambo le-pubic."

Unyango olongezelelekileyo lwe-ED onokulenza ekhaya

UStein uthi i-acupressure kunye ne-acupuncture zizisombululo nje ezimbalwa. Kwabaguli bakhe, uhlala ecebisa ngeendlela ezinje ngokucamngca ngengqondo kunye nokutya kunye nokulungiswa kwendlela yokuphila.

UHanson uthatha indlela efanayo, ecebisa ukuba abaguli bakuphephe ukutya okucwangcisiweyo, batye ukutya okunempilo okuninzi, kwaye benze umthambo rhoqo.

Kubalulekile ukuvavanywa ngugqirha wakho ukuba unengxaki kwi-ED. Tshela ugqirha wakho malunga nonyango olongezelelweyo ozama njengalo.

I-acupuncturist inokukhulisa izibonelelo ze-acupressure ekhaya, ngokukaStein. Wongeza ngelithi iacupuncture inamandla ngakumbi kuneendlela zokuzilolonga.