Imixholo yeetafile ezili-10 zokuyithintela kumaqela ezidlo

Umxholo

• Isitofu
• Ubunzima bomnye umntu
• Ukuchuma Komnye Umntu
• Ubushushu bukazwe lonke
• UBill Cosby
• Into Eluqilima Oyibonileyo eGym Locker Room
• Uluhlu lwakho lokudlala
• Ukutya kwakho okutsha
• Ingxoxo ye-Commando-at-the-Gym
• UCwangciso lwezindlu
• Uphengululo lwe

Imisitho eyohlokayo, ii-carolers zommelwane, ivumba lekhephu emoyeni, ukuhamba kwibhokisi yakho yeposi kunye nokufumana ngokwenene imeyile kuyo: Kukho izizathu ezininzi zokuthanda ixesha leeholide. Kodwa iindibano zeholide zezinye zezinto ezithandwayo abantu abazoyikayo phantse kangangoko bethanda. Kuwo wonke umhlobo wakudala ofumana naye, kubonakala ngathi kukho umalume obuza into oyenzileyo egxothe isoka lakho lokugqibela. Ukuzulazula iincoko zeeholide kunokuba nzima, nokuba ukunye nabahlobo, izalamane okanye osebenza nabo. Ke ngaphambi kokuba uzifumane uphikisana malunga nendaleko ngelixa uphantsi kwempembelelo ye-eggnog, nazi izihloko ezilishumi (ngaphandle kwenkolo kunye nezopolitiko, kunjalo!) Ukuzikhwebula ngelixa uzibandakanya kwi-buffet yeeholide. (Zibekele impumelelo ngezi Recipes zeHolide ezisempilweni ukuze Ukholise usapho lonke, nalo.)

Isitofu

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Kubonakala ngathi zimbini kuphela iindlela onokukhetha kuzo kwingxoxo-mpikiswano malunga nokugonya kwezi ntsuku: Ungumbulali osebenzisa inaliti okanye umbulali wabantwana ongafundanga. Kodwa into ehlekisayo ngale dichotomy irhabaxa kukuba uphononongo olutsha lufumanise ukuba ukuphikisana ngogonyo kunokubuyisela umva, ngakumbi ukuba uzama ukuzisa isayensi kuyo. Okukhona uthetha, kokukhona abantu bengakuthembi kwaye bazimisele ukumamela. Ke cwaka ufumane umkhuhlane wakho (okanye hayi) kwaye uvumele abanye oogqirha bajongane nale.

Ubunzima bomnye umntu

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Malume uJay wazuza ubunzima obuninzi, umzala wakhe uJill uye wehla ubukhulu bezinxibo ezithandathu: Ewe uqaphele. Ayingomsebenzi wakho. Kule mihla, abantu banovelwano ngakumbi malunga nobunzima babo phantse kuyo nayiphi na enye into yabo-ke into oyithethayo njengokuncoma inokuziva ibuhlungu. Namathela kumagqabantshintshi aqinisekileyo malunga nembonakalo yabo okanye impilo yabo iphela. Kwaye ukuba ngokwenene "uxhalabele ukunyathela" (yincomo entsha ene-backhanded), ke ungathethi nto kwaphela.

Ukuchuma Komnye Umntu

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Ayingobantu abadumileyo kwi-"bump watch" kuphela abafumana iintsana zokutya ngempazamo ngeentsana zabantu. Nokuba kukutya emva kwexesha lokutya, ubuhlanya bangaphambi kokuya exesheni, okanye iiponti ezimbalwa ezongezelelekileyo zokutya uxinzelelo ngexesha elimnandi lonyaka, zininzi izizathu zesisu-kwaye kunqabile ukuba ibeyinyanga ezilithoba ezahlukeneyo . Phinda emva kwam: Andizukubuza umntu obhinqileyo ukuba ukhulelwe ngaphandle kokuba ndimbone enomntu omncinci phakathi kwamadolo akhe.

Ubushushu bukazwe lonke

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Ngokuqinisekileyo, kuye kwamiselwa ngokwenzululwazi ukuba utshintsho lwemozulu lwehlabathi luyenzeka, kodwa ukuba unomntu osebenza naye ongathandiyo ukwamkela isiphelo sokuphela kobunzima ngelinye ixesha, ukubenza umzobo kubo ngeetapile ezicujiweyo kunye ne-gravy ayizukubakholisa.

UBill Cosby

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U-Bill Cosby utyholwa esidlangalaleni ngokuhlaselwa ngokwesondo ngabafazi abaphantse babe ngamashumi amabini, onke enamabali afanayo ngendlela eyoyikisayo kunzima ukukholelwa ukuba ayilunganga. Ukanti sonke sakhula kunye Umboniso weCosby, UFat Albert kunye nezo ntengiso zimangalisayo ze-Jell-O. Ke ngelixa yonke le nto idlala, nika abantu ikhefu ngelixa besenza into enokuba yenziwe "ngutata waseMelika" koodade wethu.

Into Eluqilima Oyibonileyo eGym Locker Room

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Iigyms zinokuba ziindawo ezishushu. Yonke loo nto yokutshixa kwigumbi lokutshixa inokwenza iimeko ezithile ezihlekisayo. Kodwa ukuba ibandakanya iinwele zomntu wasemzini, sukuyinyusa, akukhathaleki nokuba uhlekise kangakanani. Kwaye nceda, nceda ungaqhawuki iifoto zeselfowuni-okanye ubuncinci ulinde de kube kubekwe konke ukutya.

Uluhlu lwakho lokudlala

istock / ukufumana

Akukho mntu ukukhathaleleyo ukuba "Undiphakamisile" kaJosh Groban kuphela kwento ekuncedayo ukuba ube namandla ngeseti yobunzima. Uhlu lokudlalayo lokuzilolonga luhlukile ngendlela oyenza ngayo iponytail yakho. Ngokuqinisekileyo lonke uhlobo lokuphelisa ii-earbuds ezifanayo endaweni, iinwele ziphume ebusweni-kodwa sonke sinezinto zethu ezizodwa kunye neemfuno. Ukuphulaphula umntu xa ehamba ngengoma yakhe ye-iPod ngengoma kuvuyisa njengoko umakhulu wakho egxininisa ekuvuleni izipho ngaphandle kokuphazamisa iteyiphu okanye ukukrazula iphepha ukuze lisetyenziswe kwakhona. (Kodwa ngexesha lakho, kuya kufuneka ukhuphele ezi ngoma zili-10 zikaDavid Guetta kulungiselelo lwakho olulandelayo.)

Ukutya kwakho okutsha

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Ukutya yinkolo entsha. Nokuba uyi-paleo okanye i-low-carb (hayi, aziyonto enye) okanye imifuno okanye i-vegan (kwakhona, ingeyiyo into enye), okanye i-fruititarian (ewe, loo nto). ngu into), into emalunga nokuqalisa ukutya okutsha yenza abanye abantu babe ngabavangeli. Kukho ixesha kunye nendawo yokuthambisa umbongo malunga neekhalori, uxinano lwezondlo kunye nemithombo eyamkelekileyo yeeprotein, kodwa isidlo sangokuhlwa sosapho asiyiyo. Kuyafana nokulahleka kobunzima bakho okanye ukuzuza ubunzima. Oko kukuthi, ngaphandle kokuba umntu ekubuza ngako-ke phuma wabelane ngelizwi elilungileyo.

Ingxoxo ye-Commando-at-the-Gym

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Ngaba ibhulukhwe eqinileyo ye-spandex yenzelwe ukuba inxitywe i-commando? Kuthekani ngokubaleka iibhulukhwe ezimfutshane ezinelayini eyakhelweyo? Isenokuba ngumxholo oshushu, kodwa into oyenzayo ngezakho zabucala kwindawo kawonke-wonke kufanele ukuba igcinwe, kakuhle, yabucala. Kwaye, ukuba usapho lwakho okanye izihlobo zisebenzile kunye, mhlawumbi sele besazi. Mhlawumbi ngaphezu kokuba bafuna. (Khange ugqibe kwelokuba ukweliphi icala? Ngaba unokukwazi ukwenza impahla yangaphantsi?

UCwangciso lwezindlu

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Ngelixa kukuhle ukucinga kwangaphambili kwaye uzilungiselele, ukubiza i-dib kwi-anti-china yakho enkulu xa ikrokrela akupholanga xa usitya i-china kunye nomakazi. Kwanele watsho.

Uphengululo lwe