Ngelishwa kodwa iZiphumo ebezingalindelekanga zokuLolonga umzimba

Umxholo

• Uphengululo lwe

Ke sele sisazi ukuba imithambo ilungile kuwe malunga nesigidi sezizathu-inokonyusa amandla engqondo, isenze sijongeke kwaye sizive sonwabile, kwaye ithobe uxinzelelo, ukukhankanya nje ezimbalwa. Kodwa ayisoloko imnyama kunye namabhabhathane emva kokubetha umthambo: Ukujongana nokunuka, ukubila, kunye nehlaba kunye neentlungu kunokuba nzima. Ngelixa kunokwenzeka ukuba akukho ndlela yokumisa iziphumo ebezingalindelekanga zokusebenza ngaphandle (ngaphandle kokuba yifatata yesingqengqelo), silapha ukuze siqonde imeko nganye ephantsi, kunye nokunikezela ngesisombululo kunye nokwazi ukuba kuya kwenzeka nini na.

1. Uhlala uvuka xa kusemnyama phandle.

Akukho mntu unandipha i-alam xa kuthi qheke ukusa, kodwa ukujongana nokubila kwentsasa kusenokwenza ithemba lokuxobula amaqweqwe umva libe lusizi ngakumbi. Kwicala eliqaqambileyo, uphando lubonisa ukuba ngamanye amaxesha kulula ukunamathela kwinkqubo yokuzilolonga kusasa, yiyo loo nto sisizathu esingakumbi sokukhupha ibhedi. Yiba yimbaleki ye-a.m. ngezi ngcebiso zixhaswa yisayensi.

-Ngamanyathelo ambalwa nje alula, nawe unokuba ngumntu wasekuseni.

-Kulala ngcono ebusuku ngezi zisombululo zingama-32.

-Funda ukuthanda ukuzilolonga kwasekuseni.

2. Kufuneka ubeke ingqalelo (kwaye usebenzisane) nemozulu embi.

Unayo iyure enye ebekiweyo yokujuluka, kodwa ngelishwa isibhakabhaka sagqiba kwelokuba siphume ukubila ngaxeshanye. Nokuba kuyanetha, kuyakhithika, kuyankcenkceshela, okanye kushushu kakhulu (okanye kubanda) ukucinga ukuba ungaphandle, kusekho ukhetho olunokubakho ukuze uhlale usebenza. Iindaba ezimnandi zezokuba ukuzilolonga ngexesha elibandayo kunye nelishushu kukhuselekile ngokude uthabathe amanyathelo okhuseleko.

Phambi kokuphuma kobandayo, landela olu luhlu lubandayo lwemozulu.

-Ukuba kumanzi kakhulu, kuyabanda, okanye kushushu ngaphandle, zama enye yezi ziitreadmill workout.

-Gcina le mizuzu engama-30, akukho-gym yokuzivocavoca umzimba ngesandla ngeentsuku ezimanzi kakhulu.

-Betha ubushushu kwaye uhlale usebenza ehlotyeni ngezi ngcebiso.

3. Ifowuni yakho okanye umdlali weMP3 uyabila ngaphakathi, ayivule, kwaye ayijikeleze.

Njengabagijimi abaninzi, andinakukwazi ukubaleka iinyawo ezine ngaphandle kokuhla ngecala elibi lezandla zesweaty (ezinje, ukubila ngokwenene). Ngelixa kuyacaca ukuba ukubila kunye nezinto zombane azidibani, ngubani onalo ixesha (kunye nemali) yokurhangqa i-armband engenamanzi ngalo lonke ixesha befuna ukusebenza? Zama ezi ndlela zokugcina itekhnoloji yakho icocekile kwaye yomile.

-Zijonge ezi ngcebiso zokulungisa isidlali somculo esimanzi.

Nantsi indlela yokucoca i-iPod (kuba iifowuni kunye nabadlali be-mp3 banokufumana i-germy).

4. Kufuneka ubuyele emsebenzini ujonge ibhola yegrisi kunye nokunuka ngathi a Mdlalo yokulamba okhuphayo.

Ukucwina ekubalekeni okanye kwiklasi yePilates ngexesha lekhefu yinto entle, de ube uyazi ukuba unuka iinyawo xa ubuyela eofisini. Xa kungekho xesha lokuhlamba, zama enye yezi ndlela ezihloniphekileyo zokuyifakela.

-Susa i-makeup ngaphambi kokuba usebenze (emva koko faka iziseko emva koko).

-Buyela ekususeni ukucoca, umgubo wosana, kunye ne-shampoo eyomileyo ukuze ufunxe ukufuma okungaphezulu.

-Tshintsha iimpahla ezibilayo ASAP. Iimpahla ezimanzi ziimpahla ezinukayo.

5. Iinwele zakho zifana nendlwane yempuku ebilayo.

Akukho nto imbi emva kokuzilolonga kunokudlala 'yenza efana ne-Hunchback ye-Notre Dame. Ukuphelisa i-bump eyoyikekayo yeenwele-kwaye uphephe i-hairline ebabileyo-kungcono ukuyikhusela kwasekuqaleni.

Sebenzisa amaqhina enwele eribhoni (okanye wenze eyakho) endaweni yeelastics ezibangela ukuba iinwele zingabikho.

-Buyisa umtya we-sweat kwaye uyitsale phezulu uyiyeke yome.

-Sport ii-braids ezimbini zaseFrance zokwenza i-wavy emva kokuzilolonga '.

-Ukuba umonakalo uyenziwe, fafaza i-crease ngamanzi amancinci kwaye uvuthele-yomise ngokuthe tye.

6. Iinwele zakho nazo zikhangeleka ngathi ngumququ kwaye ulusu lwakho luvakala njengephepha lesanti ngenxa yokuhlamba kakhulu.

Sexy, akunjalo? Ukuhlamba wonke loo mbilo sisigqibo esinengqiqo kwimisebenzi emininzi. Kodwa ixesha elongezelelweyo phantsi kwe-H20 lithetha isepha kunye namanzi kuya kususa i-oyile ezikhuselayo eziveliswa lusu ngokwendalo. Jika kwi-pantry yolungiso oluthile.

-Ukuba ungabaleka ngokuhlamba nje iinwele (endaweni yokuhlamba ishampu yonke imihla okanye kabini ngemini), iya kunceda ukugcina ioyile yendalo yeenwele.

-Combat imimoya yasebusika kunye nomoya owomileyo ngezi ngcebiso kunye namacebo.

-Khathalela ulusu lwakho ngaphakathi nangaphandle ngezi 27 zokutya okuphezulu.

7. Zininzi izinto omele uzithwale xa ujikeleza.

Libala amaxwebhu abalulekileyo-ibhegi yakho yomsebenzi inzima kunye neeteki, iikawusi zezemidlalo, iimpahla, kunye nezitshixo zomthambo. Ukongeza izinto zokuhlamba kunye nezinye izinto ezilungileyo, ezinje nge-yoga mat okanye izihlangu zeshawari, kuthetha ukuba kuya kufuneka utyale imali kwingxowa yokuzivocavoca ukuze uthabathe izinto zakho ezongezelelekileyo. Pakisha loo bhegi ngendlela ekrelekrele nesebenzayo ngaphambi kokuba uphume ngomnyango.

-Funda indlela yokuphatha izinto zakho ngokukhuselekileyo ngokugcina ibhegi yakho ikufutshane nomzimba, usebenzisa imitya emibini, kwaye ugqume ezona zinto zinzima ezantsi.

-Whittle ibhegi yakho phantsi kwizinto ezibalulekileyo. Ubungakanani bohambo lokuhamba deodorant kunye nesibini esongezelelweyo see-undies aziyi kuthatha indawo enkulu.

8. Kufuneka uhlambe iimpahla rhoqo.

Ngaphandle kokuba ungumntu othanda i-yoga ehamba ze, yinyani engenakuphikiswa ukuba imfumba yokuhlamba impahla iyakhula ngokuzilolonga ngakunye. Ukusuka ekunxibeni ii-undies ezininzi ngamini-nye (uThixo akavumeli ukuba unxibe izitena ezi-sweaty imini yonke), ukuya kulungiselela ukuzilolonga ngaphandle, ezinye iiveki zivakalelwa ngathi bafuna ibhotile epheleleyo yokuhlamba impahla. Ezi ngcebiso zilula ziya kugcina iimpahla zakho zihlaziyeka, ixesha elide.

-Jonga kwicala eliqaqambileyo: Ukuhlamba iimpahla kubalwa njengokuqina komzimba.

-Vumela iimpahla zakho zome. Ukuxhoma iimpahla ukuze zikhuphe umoya (kunokuba uzivumele zivuthe kwingxowa yeplastiki) kuthetha ukuba unokuphinda unxibe iimpahla ezithile ezifana neebhulukhwe ezimfutshane zokubaleka okanye ibhodi yezemidlalo.

-Sela izinto ezingaphezulu ezinukayo kwindawo enye yeviniga kwiindawo ezine zamanzi ashushu ukunceda ukubulala iintsholongwane.

9. Ulambile.

Ukuba ukhe wayikhupha efrijini emva kweseshoni yokuzivocavoca ngamandla, uyazi konke malunga nokulamba okubangelwa ngumthambo. Kuba umthambo utshisa iikhalori, ukusebenza ukubila kunokusenza silambe emva koko. Ngelishwa, uninzi lwethu alufaki i-refuel ngokufanelekileyo (iitshiphusi kunye neDiet Coke azibali) emva kokuzilolonga. Ngombulelo, kukho izisombululo ezimnandi, ezilula kweso sisu sidumayo!

-Jonga le mibono ye-snack yasemva kokusebenza.

-Sipha ubisi lweetshokholethi ezinamafutha asezantsi emva kweseshini yokuzivocavoca.

-Nosh kwisnack ephathwayo eneprotheyini ephezulu, njengazo naziphi na iiresiphi zeyogathi yeGreek, emva kokuzilolonga ukuze utyebe phezu ‘kwesidlo sasemini okanye isidlo sangokuhlwa.

10. Ngezinye iintsuku, uhamba ngathi uyiphengwini oleleyo ‘unobangela wezihlunu.

Ngelixa ukuzilolonga ngokubanzi kwenza ukuba umzimba ulunge, ukukhathazeka kwesihlunu emva kokuzilolonga kunzima kungonwabisi. Izihlunu ezibuhlungu ziyinto eqhelekileyo-kodwa ecaphukisayo-impembelelo yenkqubo yokwakhiwa kwakhona kwezihlunu. Iindaba ezimnandi zezokuba, xa imisipha yemisipha ekrazukileyo yakhiwa ngokutsha yomelela, kwaye zininzi iindlela zokuphelisa iintlungu neentlungu. Boo yah!

-Fumana ukuba kutheni izihlunu zethu zibuhlungu emva kokuzilolonga apha.

-Xa izihlunu zithenda ngakumbi, kunokuba ngumbono olungileyo ukucofa uqeqesho olulandelayo ukunika umzimba ukuphumla kancinci kunye nokuphilisa ngokukhawuleza.

-Kwezinye iindawo zokuzilolonga, izihlunu ezibandayo kunokuba yitikiti nje. Ukubanda kunceda intlungu ebuhlungu kunye nemithambo yegazi emxinwa, nto leyo inceda ukunciphisa ubuninzi bokudumba.

-Ukuba ukhetha ukudlula kwixesha elishushu, yiya kwimasseuse okanye uzame ukukhutshwa ngokwakho nge-roller roller ukwenza izihlunu ezidiniweyo.

Iziphumo ezili-10 ezingakumbi ezicaphukisayo kodwa ezingenakuthintelwa ekusebenzeni, jonga ibali elipheleleyo kwi-Greatist.com.

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