Ungamelana njani nokoyika uGqirha wamazinyo

Umxholo

• Uloyiko ngokuchasene nephobia
• Oonobangela
• Unyango
• Unyango lokubonisa
• Amayeza
• Iingcebiso zokuhlala uzolile
• Ungakufumana njani ugqirha wamazinyo okufanelekileyo
• Umgca wezantsi

Impilo yomlomo ithathwa ngokubanzi njengenye yezona zinto zibaluleke kakhulu kwimpilo yethu iyonke. Nangona kunjalo, mhlawumbi njengoko kuxhaphakileyo kukoyika ugqirha wamazinyo. Olu loyiko luqhelekileyo lunokuvela kwiimvakalelo ezininzi ezinxulumene nokukhathazeka ngempilo yakho yomlomo, kunye namava amabi osenokuba nawo kugqirha wamazinyo ngexesha lobutsha bakho.

Kodwa kwabanye abantu, olo loyiko lunokuza ngohlobo lwe-dentophobia (ekwabizwa ngokuba yi-odontophobia). Njengazo ezinye i-phobias, oku kuchazwa njengoloyiko olugqithisileyo okanye olungenangqondo kwizinto, iimeko, okanye abantu-kule meko, isifo samazinyo luloyiko olukhulu lokuya kugqirha wamazinyo.

Ngenxa yokubaluleka kokunakekelwa ngomlomo kwimpilo yakho iyonke, uloyiko lonyango lwamazinyo akufuneki lukuthintele ekuhlolweni rhoqo nasekucoceni. Okwangoku, akukho lula kuye wonke umntu ukuba aye nje kugqirha wamazinyo.

Apha, siza kuthetha ngezizathu ezinokubangela izizathu kunye nonyango kunye neendlela zokulwa ezinokuba sisiqalo sokukunceda woyise uloyiko lwakho kugqirha wamazinyo.

Uloyiko ngokuchasene nephobia

Uloyiko kunye ne-phobias zihlala zixoxwa ngokungafaniyo, kodwa ezi zimbini zengqondo zinomahluko ophawulweyo phakathi kwazo. Uloyiko lunokuba yinto engathandekiyo enamandla enokubangela ukuphepha, kodwa ayisiyiyo into onokucinga ngayo de loo nto woyikayo iziveze.

Ngakolunye uhlangothi, i-phobia yindlela enamandla kakhulu yokwesaba. I-Phobias ithathwa njengohlobo lokuphazamiseka koxinzelelo, kwaye iyaziwa ukuba ibangela uxinzelelo olukhulu kunye nokuthintela-kakhulu, kangangokuba ezi ziphazamisa ubomi bakho bemihla ngemihla.

Olunye uphawu lwe-phobia kukuba ayisiyonto inokubangela ukuba wenzakaliswe ngokwenyani, kodwa akunakukunceda uzive ukuba iya kuba njalo.

Xa ufaka isicelo kumxholo wokuya kugqirha wamazinyo, ukuba noloyiko kunokuthetha ukungakuthandi ukuhamba kunye nokubeka ixesha lokudibana kude kube yimfuneko. Awungethandi ukuziva kunye nezandi zezixhobo ezisetyenzisiweyo ngexesha lokucoca kunye nezinye iinkqubo, kodwa uyabanyamezela.

Xa kuthelekiswa, i-dentophobia inokubonisa uloyiko olunzima kangangokuba uphephe ugqirha wamazinyo ngokupheleleyo. Kwanokukhankanywa nje okanye ukucinga ngengqondo yamazinyo kunokubangela ixhala. Amaphupha amabi kunye noloyiko olunokwenzeka.

Oonobangela kunye nonyango lokoyika ugqirha wamazinyo kunye nokuqaqanjelwa kwamazinyo kunokufana. Nangona kunjalo, uloyiko olusemthethweni logqirha wamazinyo lunokuthatha ixesha elininzi kwaye lusebenze ukumelana nalo.

Oonobangela

Ukoyika ugqirha wamazinyo kuhlala kubangelwa ngamava amabi adlulileyo. Usenokuba woyika ugqirha wamazinyo njengomntwana, kwaye ezi mvakalelo zahlala zinamathela kuwe njengoko ukhula.

Abanye abantu bayayoyika ingxolo yezixhobo oogqirha bamazinyo kunye nococeko lwamazinyo abazisebenzisela ukucoca amazinyo kunye noviwo, ke ukucinga ngezi zinto kunokubangela uloyiko.

Ngokwenkcazo, i-phobia luloyiko olugqithisileyo. Oku kunokudityaniswa namava amabi kwixesha elidlulileyo. Mhlawumbi ukhe weva iintlungu, ukungonwabi, okanye ukuswela uvelwano ngokubanzi kwiofisi yamazinyo, kwaye oku kuyilele inqobo yokubona omnye ugqirha wamazinyo kwixa elizayo. Kuqikelelwa ukuba bane-dentophobia.

Ngaphandle koloyiko kunye ne-phobias eziboshwe kumava adlulileyo, kunokwenzeka ukuba ube noloyiko logqirha wamazinyo ngenxa yexhala onokuba nalo malunga nempilo yakho yomlomo. Mhlawumbi unezinyo okanye usopha iintsini, okanye mhlawumbi khange uye kugqirha wamazinyo kwiinyanga okanye iminyaka eliqela kwaye woyika ukufumana iindaba ezimbi.

Nayiphi na kwezi nkxalabo inokubangela ukuba uphephe ukuya kugqirha wamazinyo.

Unyango

Uloyiko olungephi ngokubona ugqirha wamazinyo lulungiswa ngokuya kugqirha wamazinyo endaweni yokuphepha. Kwimeko yomsebenzi obalulekileyo wamazinyo, unokucela ukuba ulaliswe ukuze ungavuki ngexesha lenkqubo. Ngelixa kuyinto engaqhelekanga kuzo zonke iiofisi, unokufumana ugqirha wamazinyo onokuhlala kwiminqweno yakho yokuthanjiswa.

Nangona kunjalo, ukuba unayo i-phobia yokwenyani, isenzo sokuya kugqirha wamazinyo kulula ukutsho kunokuba senziwe. Njengazo ezinye i-phobias, i-dentophobia inokubotshwa kukuphazamiseka koxinzelelo, olunokufuna indibaniselwano yonyango kunye namayeza.

Unyango lokubonisa

Unyango lokubonisa, uhlobo lonyango lwengqondo, sesinye sezona zisombululo zisemgangathweni sokunyanga isifo samazinyo kuba kubandakanya ukubona ugqirha wamazinyo ngokuthe chu.

Ungaqala ngokwenza utyelelo kwiofisi yamazinyo ngaphandle kokuhlala phantsi uviwo. Emva koko, unokwakha ngokuthe ngcembe kutyelelo lwakho ngeemviwo ezithile, ii-X-reyi, kunye nokucoca de ube ukhululekile ukuthatha ingqesho epheleleyo.

Amayeza

Amayeza awayi kuyinyanga ngokwawo i-dentophobia. Nangona kunjalo, iintlobo ezithile zonyango lokulwa noxinzelelo zinokunciphisa iimpawu njengoko usebenza ngonyango lokuveza. Oku kunokunciphisa ezinye zeempawu ezibonakalayo ze-phobia yakho, ezinje ngoxinzelelo oluphezulu lwegazi.

Iingcebiso zokuhlala uzolile

Nokuba ukulungele ukujongana noloyiko olupheleleyo okanye ulungele unyango olusebenzayo ukuze ubone ugqirha wamazinyo ngokuthe ngcembe, ezi ngcebiso zilandelayo zinokukunceda uhlale uzolile ngexesha lokuqeshwa kwakho:

• Jonga ugqirha wamazinyo ngexesha elingaxakekanga kangako emini, njengeeyure zakusasa. Kuya kubakho abantu abambalwa, kodwa kunye nezixhobo ezimbalwa ezenza ingxolo ezinokubangela uxinzelelo lwakho. Kwakhona, okukhona ubona ugqirha wamazinyo mva, kokukhona amaxhala akho aya kukhula ngolindelo.
• Yiza nentloko-yokucima ii-headphones okanye i-ear buds ngomculo ukukunceda uphumle.
• Cela umhlobo okanye umntu omthandayo ukuba akukhaphe ngexesha lakho lokudibana.
• Ziqhelanise nokuphefumla okunzulu kunye nezinye iindlela zokucamngca ukuthoba imithambo-luvo.

Ngaphezu kwako konke okunye, yazi ukuba KULUNGILE ukuba ufuna ikhefu nanini na ngexesha lotyelelo lwakho. Kunokuba luncedo ukuseka "umqondiso" kunye nogqirha wakho wamazinyo ngaphambi kwexesha ukuze bazi ukuba bayeke nini.

Ungaqhubeka notyelelo lwakho xa sele ukulungele, okanye ubuye ngolunye usuku xa uziva ubhetele.

Ungakufumana njani ugqirha wamazinyo okufanelekileyo

Phakathi kwezona zinto zibaluleke kakhulu kugqirha wamazinyo kukukwazi ukuqonda uloyiko lwakho kunye nokuzonda. Unokucela ugqirha wakho okanye umntu omthandayo ukuba akunike ingcebiso kugqirha wamazinyo onenkathalo. Olunye ukhetho kukufowunela ujikeleze ubuze abaza kuba ziiofisi ukuba ngaba basebenza ngokukodwa nezigulana ezinoloyiko okanye ukungazithembi.

Ngaphambi kokuba ungene kwiimviwo kunye nokucoca, unokucinga ngokubhuka ukubonisana ukuze ubone ukuba ngaba ugqirha wamazinyo ungumzekelo wohlobo lokuqonda olufunekayo.

Kubalulekile ukuba uvule malunga nokuba kutheni usoyika ukuya kugqirha wamazinyo ukuze babe nakho ukukubeka ngokukhululeka. Ugqirha wamazinyo osekunene uya kuluthatha nzulu uloyiko lwakho ngelixa ulungiselela iimfuno zakho.

Umgca wezantsi

Impilo yakho yomlomo yinto ebalulekileyo kwimpilo yakho. Okwangoku, le nto iyodwa ayinakwanela ukweyisela umntu ukuba aye kugqirha wamazinyo ukuba banoloyiko olukhulu okanye uloyiko. Kwangelo xesha, ukuphepha okuqhubekayo kuya kwenza uloyiko kugqirha wamazinyo lube lubi ngakumbi.

Kukho izicwangciso ezininzi ezikhoyo zokujongana nokuzikhusela kubantu abaswelekileyo. Kwakhona kubalulekile ukuba uqaphele ugqirha wakho wamazinyo ukuze bakwazi ukukuhlalisa. Kuya kuthatha ixesha kunye nomzamo, kodwa kunokwenzeka ukuba uqhubele phambili ukuya kwindawo apho uloyiko lwakho lungasayi kukuthintela ekufumaneni ukhathalelo lomlomo olifunayo.