Eyona mithambo ilungileyo yokuphelisa isisu

Eyona mithambo ilungileyo yokuphelisa isisu yile isebenza umzimba uphela, ichithe iikhalori ezininzi kwaye yomeleze izihlunu ezininzi ngaxeshanye. Kungenxa yokuba le mithambo inyusa izihlunu, iphakamisa imetabolism ebangela ukuba umntu atshise amanqatha amaninzi naxa elele.

Eminye imizekelo elungileyo yokuzivocavoca ukutshisa amanqatha esisu yile:

• Ukuqubha: Omnye wemidlalo ogqityiweyo, osebenza kuyo yonke imisipha. Iyure yokubhukuda itshisa malunga neekhalori ezingama-700.
• UhlangaUkuze usebenze kakuhle, kuya kufuneka ukuba ukhawuleziswe yimisipha yakho esiswini kwaye umqolo wakho umile nkqo. Iyure yokusebenza iyatshisa malunga neekhalori ezingama-900.
• Imithambo yeOlimpiki: Kolu hlobo lokuzilolonga, iziko lomxhuzulane liyavavanywa ngokufuna okuninzi kummandla wesisu. Iyure ye-gymnastics iyatshisa malunga neekhalori ezingama-900.
• Ibhola ekhatywayo: Nangona usebenza kakhulu imilenze yakho, njengoko kufuneka ubaleke, lo msebenzi uzitshisa kakhulu amanqatha. Iyure yokudlala iyatsha malunga neekhalori ezingama-700.

Ulwakhiwo lomzimba, i-gymnastics yendawo kunye neeklasi zePilates zikwangcono ukufumana isisu esisicaba, ngaphandle kwamafutha angafunekiyo. Nangona kunjalo, ukufezekisa iziphumo ezifanelekileyo kubalulekile ukwenza umthambo ubuncinci amaxesha ama-3 ngeveki kwaye ulandele ukutya okune-fat, carbohydrate kunye neswekile.

Umqeqeshi oqeqeshiweyo uya kuba nakho ukumisela uthotho lokuzilolonga, ehlonipha ukusikelwa umda kwakhe.

Ukuba ufuna ukwazi ukuba zingaphi iikhalori ezisetyenziswa ngumzimba wakho kwimithambo ethile, faka iinkcukacha zakho ezingezantsi:

Jonga indlela yokutya kakuhle ukutshisa amanqatha kunye nokwakha umsipha kule vidiyo ilandelayo:

Ukuphulukana nesisu, jonga kwakhona:

• Ukuzilolonga kweAerobic yeyona nto ilungileyo ekulahlekelweni yiBelly

• Ukuzivocavoca umzimba ngesisu