Ukungahambi kakuhle kwe-Urinary - yintoni ongayibuza ugqirha wakho

Ukungabinamchamo.Oku kuthetha ukuba awukwazi ukugcina umchamo ungaphumi kwi-urethra, ityhubhu ehambisa umchamo emzimbeni wakho kwisinyi sakho. Ukungabikho komchamo kungenzeka njengoko ukhula. Inokuphinda ikhule emva kotyando okanye ukubeleka. Kukho iintlobo ezahlukeneyo zokungahambi. Umboneleli wakho wezempilo uya kuvavanya uhlobo lwakho kwaye acebise unyango olufanelekileyo. Unokwenza izinto ezininzi ukunceda ukugcina ukungangqinelani komchamo kungachaphazeli ubomi bakho bemihla ngemihla.

Ndingenza ntoni ukunceda ukukhusela ulusu lwam? Ndihlamba njani? Ngaba zikhona iikhrimu okanye ioyile endinokuzisebenzisa? Ndingenza ntoni ngephunga?

Ndingayikhusela njani imatrasi ebhedini yam? Yintoni endifanele ukuyisebenzisa ukucoca umatrasi?

Ndingakanani amanzi okanye ulwelo ekufuneka ndisele yonke imihla?

Kukuphi ukutya okanye ulwelo olunokukwenza ukungasebenzi kakuhle kwam kumchamo?

Ngaba zikhona izinto ekufuneka ndiziphephe ezinokubangela iingxaki kulawulo lomchamo?

Ndingasiqeqesha njani isinyi sam ukunceda ukunqanda ukuba neempawu?

Ngaba kukho imithambo endinokuyenza ukunceda ukungabinamchamo? Zithini izivivinyo zikaKegel?

Ndingenza ntoni xa ndifuna ukwenza umthambo? Ngaba kukho imithambo enokwenza ukungazinzi komchamo kube kubi ngakumbi?

Ngaba zikhona iimveliso ezinokunceda?

Ngaba akhona amayeza okanye iziyobisi endinokuzithatha ukunceda? Zithini iziphumo ebezingalindelekanga?

Zeziphi iimvavanyo ezinokwenziwa zokufumana unobangela wokungakwazi ukuzibamba?

Ngaba lukhona utyando olunokunceda ukulungisa ukungahambi kwam kumchamo?

Yintoni oza kuyibuza ugqirha wakho malunga nokungahambi komchamo; Uxinzelelo ukungahambi kakuhle komchamo; Khuthaza ukungahambelani nomchamo

INewman DK, iBurgio KL. Ukulawulwa okungagungqiyo kokungasebenzi kakuhle komchamo: indlela yokuziphatha kunye nonyango lomgangatho we-pelvic kunye nezixhobo ze-urethral kunye ne-pelvic. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ii-eds. UCampbell-Walsh Urology. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2016: isahluko 80.

Phinda uqalise i-NM. Ukungakwazi ukuzibamba. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 26.

• Uxinzelelo ukungahambi kakuhle komchamo
• Khuthaza ukungazinzi
• Ukungahambi kakuhle komchamo
• Ukungahambi kakuhle kwe-Urinary-ukufakelwa ngenaliti
• Ukungahambi kakuhle kwe-Urinary - ukumiswa kwe-retropubic
• Ukungahambi kakuhle komchamo - iteyiphu yasimahla yelungu lobufazi
• Ukungahambi kakuhle kwe-Urinary-iinkqubo zendlela yokulingisa

• Ukuzivocavoca kukaKegel-ukuzikhathalela
• Ukuzikhetha ngokwakho - umntu obhinqileyo
• Ukuzikhathaza umzimba ngokwakho-yindoda
• Iimveliso zokungahambelani nomchamo-ukuzikhathalela
• Utyando lokungasebenzi kakuhle komchamo- ukukhutshwa kwabasetyhini
• Xa une-incontinence yomchamo

• Ukungahambi kakuhle komchamo