Iindlela ezili-10 zokuBuya kuThando kunye neMidlalo

Umxholo

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Nina, ubusika buyeza! (Amiri,NDIYAFUMANA Ngokuqinisekileyo? Asizisongelanga iintloko zethu kumathanga athambileyo, kwaye sele siqalisile ukucwangcisa iingubo zethu zokuwa, kodwa inyani yile, uninzi lwethu luza kube luhambisa ukuzilolonga kwethu kwemihla ngemihla ngaphakathi ezindlini kungekudala.

Kwaye nangona akukho nto ithelekisa nolwandle olude olubaleka esantini kunye nobusuku obufudumeleyo beyoga epakini, siye sacutha iindlela ezili-10 zokulawula inkanuko owawunayo yokuzilolonga oye wayishiya ihlobo lonke. (Kwaye ezi ngcaphuno zingama-25 zokuQothulela umzimba ziya kukhuthaza yonke imiba yokuSebenza kwakho.)

1.Ngamazwi kaBeyoncé, "Iqabane, mandikuphucule." Kulungile: Splurge kwilokhari! Ukufumana i-$15 eyongezelelweyo (okanye kunjalo) ngenyanga, uya kuzigcina kwingxaki yokurhuqa ibhegi yokuzivocavoca eninzi ukuya nokubuya eofisini yonke imihla. Ukuphelisa imiqobo ebambezelayo ethintela imeko yakho yokomelela komzimba iya kuya kude ekubuyiseleni endleleni. Gcina iseti esecaleni yokukhaba, ibhrashi eyongezelelweyo, ibhegi yokwakheka eyahlukileyo, kunye nantoni na eyenye enokukulingana kwaye uyakufumana ukucudisa kwisiqingatha seyure apha kwaye kuya kuba rhoqo kwaye kungaphantsi kobunzima.

2. Lzijongeukunyanga ilokhari. Njengomntu oyithandayo ngokufihlakeleyo ushiya amanqaku othando, gcina into ekhethekileyo kunye nomvuzo kuloo lokitshi yakho intsha yokuzivocavoca. Nanini na xa uzifumana ucinga ukuba unomdla wokufika kwindawo yokuzivocavoca, khumbula ii-headphones ezintsha oye wazishiya ngabom. Nokuba kukuhombisa ubuhle obutsha, iseti entsha yeeteki, okanye ibra yezemidlalo emnandi, ukugcina izinto ezizodwa kwilokhari yakho yindlela entle yokuzivuza ngokungena emnyango. (Jonga abaQeqeshi boGcina izinto zoBomi abayi-18 bagcine kwiiNgxowa zabo zeGym.)

3.Fumana ixesha lakho leTV. Ukudinwa kukulwa i-bae ngalo lonke ixesha Ihlazo iza? Ukubukela ukutya ngotywala Indlu yamakhadi kwaye awufuni ukwabelana ngexesha lesikrini kunye namagumbi? Asikusoli. Endaweni yoko, yiya kwindawo yokuzivocavoca ukuze ufumane i-cardio efakwe kumabonwakude. Nokuba uzisa isixhobo sakho kwizinto ozithandayo zeNetflix, okanye ucwangcisa ukuzilolonga kwakho ngobusuku bangoLwesine ngexesha lexesha lokubonisa, akukho ntloni ekwenzeni eyona yure uyithandayo kamabonwakude.

4. Sebenzisa inkqubo yezihlobo. Nokuba awuziva ngathi unika iiseti ezilishumi elinambini, ungaziva ngathi uyincoko emnandi kunye nochuku. Zibophelele omnye komnye kwaye nichithe ixesha ninxibelelana kwakhona, nikhuphe umoya, okanye nibengcono, nihleka. (Heyi, yenye indlela yokutshisa ezo khalori zongezelelekileyo!) (Nantsi Kutheni Ukuba Nomhlobo Wokomelela Yeyona Nto Igqwesileyo Kwakhe.)

5. Imidlalo ezinye izixhobo ezintsha. Akukho nto isenza sonwabe ngakumbi ukuba siphume siphume emva koko sibe neFitbit entsha kraca okanye iblukhwe entsha yeebhulukhwe zeyoga ukubonisa ezo zithukuthuku zamanenekazi.

6.Ziqhelise ubugcisa bokucinga okuqinisekileyo. Kunokuba ujonge umsebenzi wakho njengesohlwayo seplate ye-nachos ngobusuku bokugqibela (#sorrynotsorry), qalisa ukubona iyure kwindawo yokuzivocavoca njengomvuzo. Yenza ixesha lokuzilolonga eyakho ixesha. Yiphathe njengolunyulo olungcwele kwiifowuni zenkomfa, idrama yobudlelwane, kunye noluhlu olungenasiphelo lokwenza. Khusela ixesha lakho.

7. Zibophelela kwinjongo. Umtshato omkhulu uza? Igala yokuya emsebenzini weholide? Ukudibana kwakhona kwesikolo esiphakamileyo kukungcungcuthekisa inani lakho elipheleleyo? Yenza isangqa kumhla omkhulu kwikhalenda yakho kwaye uzibophelele (ngokufanelekileyo) kwiinjongo zokuqina komzimba ngoku nangoko. Akusayi kubakho ukuzithemba okukhulu kunokusebenzela (kunye nokubetha!) Ezo njongo kanye ngexesha losuku olukhulu.

8. Gkwaye ihlawulwe. Ewe ufunda ilungelo. Fumana kuhlawulwe ukuya ejimini. Iinkampani ezininzi kunye neenkampani zeinshurensi zibonelela umvuzo wenkcitho wokubuyela kwindawo yokuzivocavoca inani elithile lamaxesha ngonyaka. Ukuqiqa? Iinkampani zeinshurensi ziphela zihlawula imali encinci kwiindleko zonyango ukuba ushukuma yinxalenye yenkqubo yakho yemihla ngemihla. Oko bakuhlawulelayo ngokusebenza kukuhla kwibhakethi xa kuthelekiswa neendleko ezimangalisayo zeendleko zonyango ezibangelwa kukungazilolongi. I-inshurensi ayihlawuli? Sukuba nexhala! Jonga i-PACT, usetyenziso apho uzibophelela khona kwimithambo yeveki kunye nokutya okunempilo. Uya kufumana umvuzo wemali xa uhlangabezana neenjongo zakho, ezihlawulwe ngamanye amalungu e-PACT angazifezekisiyo. Ulinde ntoni ke? Shukuma wenze loo mali!

9.Phatha wena'ngokwakho! Kulungile, sebenzisa izinto eziluncedo! Kukangaphi ubeka ixesha lokukhupha i-sauna kwi-sauna? Okanye ucwilise kwi-whirlpool? Ezi bubunewunewu bejim uninzi lwethu luthatha lula. Akukho nto igqibezela ibhalansi yomzimba-engqondweni njengokucotha kancinci ekusebenzeni nzima. Ukuzinyanzela kwiimeko zokuphumla kukuphela okugqibeleleyo kwindlela yakho yokuziphucula. Ungasibulela kamva.

10. Zimisele impumelelo. Yenze ngoyena mqeqeshi umhle kwisakhiwo. Ewe akunjalo yiyo. Khuphani ingqondo yenu kumjelo, mantombazana. Sithetha ngezo seshoni zoqeqesho zasimahla ozifumeneyo xa wawutyikitya okokuqala kwindawo yokuzivocavoca. Sonke sinetyala lokungawuthobeli umnikelo wokuzihlangula kwimidlalo yoqeqesho yobuqu, kodwa ezi seshoni zokuzilolonga zikunika ukuqonda okuyisiseko malunga nendlela yokusebenzisa oomatshini ngokufanelekileyo, yeyiphi imisebenzi onokuzibophelela kuyo, kwaye, ukuba akukho enye into, eyaziwayo ( cute!) ubuso kwindawo yokuzivocavoca.

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