Iindlela ezi-3 zokuxhasa impilo yakho yengqondo ngoThintelo lobuqu

Umxholo

• 1.Ukusebenzisa ukuchukumisa ukuqaphela nje
• Ukulungele ukuyizama?
• 2. Ukuzithambisa ukunciphisa uxinzelelo
• Ukulungele ukuyizama?
• Chukumisa ukukhangela apho kufuneka khona inkxaso
• Ukulungele ukuyizama?
• Masizame kunye!

Ngeli xesha lokuzahlula ndodwa, ndiyakholelwa ukuba ukuzichukumisa kubaluleke kakhulu kunakuqala.

Njengonyango lwe-somatic, ukubamba inkxaso (ngemvume yomthengi) kunokuba sesinye sezona zixhobo zinamandla endizisebenzisayo.

Ndiyazi ngokwam amandla okuphilisa okubamba kunye nokunxibelelana okunzulu kuwe nakwabanye okunokubonelela- kuhlala ngaphezulu kakhulu kunamagama.

Ngale ndlela, njengonyango, ndinika ukunxibelelana namalungu abathengi bam abanokuziva iintlungu, uxinzelelo, okanye umothuko ovela kuwo nawuphi na umzuzu. Unxibelelwano lwengqondo yomzimba yinxalenye ebalulekileyo yokuphilisa!

Umzekelo, ukuba bendinomthengi obethetha nam malunga nokwenzakala kwabo ebuntwaneni, kwaye ndiqaphele ukuba babamba intamo yabo, baphakamisa amagxa abo, kunye nobuso babo, ndinokubacela ukuba baphonononge ngokuthe ngqo ezo mvakalelo.

Endaweni yokuqhubeka ndithethe kwaye ndingahoyi ezi zinto zibonakaliswayo, bendiya kubamema ukuba bazise umdla ngakumbi kulwalamano abanalo ngokwasemzimbeni. Ndinganikezela ngesandla esixhasayo egxalabeni labo okanye kumqolo ongaphezulu (ngemvume, kunjalo).

Ewe kunjalo, kukho imibuzo emininzi malunga nendlela abanyangi abanjengam abanokuthi basebenzise ngayo ukubamba xa uninzi lwethu ngoku lusebenza ngokwamanani. Kulapho ukuxhasa ngokwakho ukuzibamba kunokuba luncedo.

Kodwa iya kusebenza njani? Ndiza kusebenzisa lo mzekelo ukubonisa iindlela ezintathu ezahlukeneyo zokuchukumisa ngokwakho kunokuba lonyango:

1.Ukusebenzisa ukuchukumisa ukuqaphela nje

Ngomthengi ongentla, ndingabacela ukuba babeke isandla kufutshane nomthombo woxinzelelo lwabo lomzimba.

Oku kunokujongeka njengokucela umxhasi wam ukuba abeke isandla sakhe ecaleni kwentamo yakhe kwaye aphefumlele kuloo ndawo, okanye aphonononge ukuba ngaba ukwamkelwa ngokwakho kuya kuziva kukuxhasa.

Ukusuka apho, besiziqhelanisa nengqondo! Ukulandela umkhondo kunye nokuskena nayiphi na imvakalelo, iimvakalelo, iingcinga, iinkumbulo, imifanekiso, okanye iimvakalelo ezivela ngaloo mzuzu kwimizimba yabo - ukuqaphela, ukungagwebi.

Rhoqo kukhululeka ukukhululeka kunye nokukhululeka xa sivele ngenjongo yokungahambi kakuhle, nkqu nangezimbo zomzimba ezilula.

Ukulungele ukuyizama?

Khathalela ukuzama ukusebenzisa ukubamba ukuze uqaphele ngokukhawuleza ngalo mzuzu? Beka isandla esinye entliziyweni yakho kunye nesinye kwisisu sakho, uphefumla ngokunzulu. Uqaphela ntoni eza kuwe?

Voila! Nokuba unengxaki yokuphawula nantoni na, kubalulekile ukuba uyazi, nayo! Ufumene ulwazi olutsha malunga nokuxhuma komzimba wakho ukuze uhlolisise kamva.

2. Ukuzithambisa ukunciphisa uxinzelelo

Ukuziphulula ngokwakho kunokuba yindlela enamandla yokukhulula uxinzelelo. Emva kokuphawula ukungavisisani emzimbeni, ndihlala ndiqondisa abathengi bam ukuba bazisebenzise ukuziphulula.

Kumzekelo wethu ongentla, ndingacela umthengi wam ukuba azise ezakhe izandla entanyeni, azisebenzise ngobunono uxinzelelo, kwaye ahlole ukuba uziva njani. Ndingabamema kwakhona ukuba baphonononge ukuba yeyiphi enye indawo kwimizimba yabo ephathekayo enokuziva inika inkxaso.

Ndiyathanda ukucela abathengi ukuba bakhumbule ubungakanani boxinzelelo abalusebenzisayo, kwaye uqaphele ukuba ezinye iimvakalelo ziyavela kwezinye iindawo emzimbeni. Ndiyabakhuthaza ukuba benze uhlengahlengiso, kwaye bajonge indlela evakalelwa ngayo, nayo.

Ukulungele ukuyizama?

Thatha umzuzwana uqaphele ukuba ungabamba kangakanani imihlathi ngoku. Ngaba uyamangaliswa yinto oyifumeneyo?

Nokuba uyayazi okanye awuyazi ngokupheleleyo, uninzi lwethu lubambe uxinzelelo emihlathini yethu, luyenza indawo entle yokuzihlola ukuziphulula!

Ukuba iyafikeleleka kuwe, ndiyakumema ukuba uthathe isandla esinye okanye zozibini, ufumane i-jawline, kwaye uqalise ukuyithambisa ngobunono kuyo, ukonyusa uxinzelelo ukuba uziva ukulungele. Ngaba kunzima ukuvumela ukukhululwa? Ngaba elinye icala livakala lahlukile kwelinye?

Ungazama ukuvula ngokubanzi kwaye uvale umlomo wakho amatyeli ambalwa, kwaye uzame nokuzamla amatyeli ambalwa - emva koko uqaphele ngoku ukuba uziva njani.

Chukumisa ukukhangela apho kufuneka khona inkxaso

Ukunika abathengi ithuba lokuba baphonononge ukuba ukuphi na ukuchukumisa imizimba yabo kungaziva kukuxhasa yinxalenye ebalulekileyo yomsebenzi endiwenzayo njengengcali ye-somatic.

Oku kuthetha ukuba andimemi nje abathengi ukuba bachukumise apho ndibeka khona igama, kodwa baphonononge ngokwenyani kwaye bafumanise ukuba yeyiphi na indawo yokuziva ubabuyisela ezona zinto zibuyisela kubo!

Kumzekelo wethu ongentla, umxhasi wam unokuqala ngentamo, kodwa ke uqaphele ukuba ukufaka uxinzelelo kwii-biceps zabo kuyaziva kuthoba, nako.

Oku kunokuzisa indawo apho ukubamba kungaziva ngathi kubangela.Kubalulekile ukuba ukhumbule ukuba oku kulungile! Eli lithuba lokuthamba kwaye ube nemfesane nesiqu sakho, uhloniphe ukuba ayisiyiyo le nto umzimba wakho uyifunayo ngoku.

Ukulungele ukuyizama?

Thatha umzuzwana kwaye uskene umzimba wakho, uzibuze lo mbuzo: Yeyiphi indawo yomzimba wam oziva ungathathi cala?

Oku kumema ukuphononongwa ukusuka kwindawo etofotofo ngokuchasene nendawo yeentlungu zomzimba, ezinokuba nzima kwaye zidideke.

Mhlawumbi yindlebe yakho okanye ubhontsi womntwana wakho - inokuba naphi na. Usebenzisa loo ndawo emzimbeni wakho, thatha ixesha lakho ukuphonononga ukusebenzisa iindlela ezahlukeneyo kunye noxinzelelo lokuchukumisa. Vumela ukuba uqaphele okuvelayo kuwe. Vumela ukuba uncokole nomzimba wakho, uncike kwinto oziva uyixhasa.

Masizame kunye!

Kwividiyo engezantsi, ndabelana ngemizekelo embalwa elula, yokuzixhasa ngokwakho onokuyenza nanini na, naphi na.

Amandla okuphilisa okuthinta yinto edimazekileyo kwiinkcubeko ezininzi, kokubini kwabanye nakwiziqu zethu.

Ngeli xesha lokuzikhetha ndedwa, ndiyakholelwa ukuba ukubamba ngokwakho kunokuba kubaluleke kakhulu kunakuqala. Oku kunqamka kwengqondo yomzimba kunentlungu ebuhlungu, nokuba kukuchaphazela ixesha elide.

Into exhobisayo kukuba ukuzichukumisa ngokwakho sisibonelelo uninzi lwethu olunokufikelela kuso - nokuba sinokwazi kuphela ukuvala amehlo ngelixa siqaphela uvakalelo lwethu lwangaphakathi, njengeenkophe zethu zihlangana kunye okanye umoya usiya kwimiphunga yethu.

Khumbula ukuthatha umzuzu wokuphefumla nokuzonwabisa, ukuba kuphela yimizuzu embalwa. Ukuzibuyisela kwimizimba yethu, ngakumbi ngexesha loxinzelelo kunye nokunqamula, kunokuba yindlela enamandla yokuzikhathalela.

URachel Otis sisiphatho somatic, ubungqongqo obunqamlezayo bobufazi, umgqugquzeli womzimba, osindileyo wesifo sikaCrohn, kunye nombhali ophumelele kwiZiko laseCalifornia leZifundo eziHlanganisiweyo eSan Francisco kunye nesidanga sakhe sobugqirha kwezengqondo. URachel ukholelwa ekunikezeleni elinye ithuba lokuqhubeka nokutshintsha iiparadigms zentlalo, ngelixa ebhiyozela umzimba kubo bonke ubuqaqawuli bawo. Iiseshoni ziyafumaneka kwisikali sokutyibilika nangonyango lonyango. Fikelela kuye nge-Instagram.