Izinto ezili-11 Umlomo wakho onokukuxelela zona malunga neMpilo yakho

Umxholo

• Ubuhlungu bezinyo ezibukhali
• Iintsini Zokopha
• Amazinyo aNgcolile ngokusisigxina
• Ukuqhekeka Okanye Ukuqhawuka Kwamazinyo
• Izilonda zomlomo
• Ukutya kwe-Metallic
• Ukusika kwiikona zangaphakathi zemilebe yakho
• Mhlophe amaQhuma kuLwimi lwakho
• Ukubamba iWebhu emhlophe kwiLifu lakho langaphakathi
• Umlomo owomileyo
• Umphunga ombi
• Uphengululo lwe

Ngaphandle kokuba uncumo lwakho lumhlophe ngeeperile kwaye umphefumlo wakho uyaqabula (qhubeka kwaye ujonge), ngekhe ucinge kakhulu ngococeko lomlomo wakho. Oku kulihlazo kuba nokuba ubrasha kwaye uthambisa yonke imihla, unokujonga ezinye iimpawu ezicacileyo zesimo sempilo yakho iyonke.

"Uphando lubonakalisile ukuba kukho unxibelelwano phakathi kweengxaki zomlomo kunye neemeko zempilo ezibi emzimbeni wakho uphela," utshilo uSally Cram, DDS, umlindi wexesha ozinze eWashington, DC. kisser kwezi mpawu ukuba kukho into engalunganga ukuze ukwazi ukulungisa umba.

Ubuhlungu bezinyo ezibukhali

Ukuphazamiseka okuncinci emlonyeni wakho kusenokwenzeka ukuba sisiqwenga sepopcorn okanye nut efakwe phakathi kwamazinyo-into onokuzinyanga ngokulula ngayo. Kodwa ngequbuliso, iintlungu ezibukhali emazinyweni akho xa uluma okanye uhlafuna sisizathu sokuba ubone ugqirha wamazinyo kwangoko, njengoko oko kunokubonisa ukubola kwamazinyo okanye umngxunya, utsho uSteven Goldberg, DDS, ugqirha wamazinyo waseBoca Raton, FL kunye nomsunguli WamazinyoVibe. Ngokubetha, iintlungu ezibuhlungu, uthi linda iintsuku ezintathu. Ukuba umlomo wakho awonwabanga emva kwelo xesha, ndwendwela ugqirha wakho wamazinyo.

Nangona kunjalo, i-ache ebekwe kumazinyo akho aphezulu inokubonisa usulelo lwe-sinus, utshilo uGoldberg, njengoko izono zibekwe ngasentla kweengcambu eziphezulu zamazinyo akho angaphezulu. Ugqirha wamazinyo kufuneka akwazi ukuxelela ukuba ngaba izono zakho zixinene nge-x-reyi, kwaye isigunyazisi kufuneka sincede iintlungu zithambe.

Iintsini Zokopha

"Ngokuchasene noko abanye abantu bakucingayo, akuqhelekanga ukuba iintsini zakho zophe," utshilo uLory Laugh, ugqirha wamazinyo obhalisiweyo eNapa, CA. Ukubona obomvu ngelixa uxubha okanye ukubetha kungathetha ukuba ufuna ukunyusa ukhathalelo lwakho lwasekhaya okanye ukuba unesifo se-periodontal (gum).

Thatha uhambo oluya kugqirha wakho wamazinyo ngokukhawuleza kangangoko kunokwenzeka ukuze ucoceke ngokucokisekileyo, kwaye qiniseka ukuba uhlamba amazinyo akho kabini ngemini kwaye uhlambe ifloss kanye ngemini, njengoko isifo seentsini sinokuba yingozi kakhulu kumzimba wonke. "Iibhaktheriya eziyingozi ezibangela ukuphuma kweentsini zakho zingashiya umlomo zingene egazini, ezinokuthi zichaphazele intliziyo yakho ngokutshisa imithambo yakho," utshilo uGoldberg. Kubantu abathile abaneemeko zentliziyo ye-valve esele ikhona, oku kungakhokelela nasekufeni.

Olunye uphononongo lukwafumene unxibelelwano olunokwenzeka phakathi kwesifo seentsini kunye nokukhulelwa kwangaphambi kwexesha kunye nobunzima bokuzala obuphantsi. Nangona olunye uphando lungafumenanga mbutho, uGoldberg ucebisa ukuba bonke abantu ababhinqileyo abakhulelweyo baqwalasele ucoceko ngomlomo, banciphise iirejimeni zabo zokuxubha kunye ne-flossing, banciphise ukutya iswekile, kwaye bathintele iinkqubo ezinkulu zamazinyo ezinokuthi nangayiphi na indlela zichaphazele ukukhula nokukhula komntwana.

Amazinyo aNgcolile ngokusisigxina

Okokuqala, iindaba ezilungileyo: "Uninzi lwamabala aphuzi okanye amdaka angaphezulu, ngokuqhelekileyo abangelwa ukusela ikofu, iti, i-soda, okanye iwayini ebomvu," kusho uCram. Ucebisa ukuba ubapolishe ngentlama yamazinyo emhlophe equlathe isiphumo se-hydrogen peroxide efana ne-carbamide peroxide. Ungaphinda ubuze ugqirha wakho wamazinyo malunga nonyango olufumaneka ekhawuntareni.

Kodwa ngenxa yamabala amnyama angayi kuhamba, kusenokuba lixesha lokubona ingcali. "Amnyama amnyama okanye amabala amnyama kwizinyo angabonisa umngxunya, ngelixa umbala obomvu okanye oluhlaza okwesibhakabhaka obonakala ngesiquphe unokuthetha ukuba izinyo liqhekekile laya kumgquba, apho kukho imithambo-luvo kunye nemithambo yegazi," utshilo uCram. Olu hlobo lokuqhekeka alunakulungiswa, kwaye izinyo kuya kufuneka lisuswe.

Ukuba unamabala amhlophe, omthubi, okanye omdaka kunye neeprooves okanye ubeka indawo kwizinyo, unokuba nesifo se-celiac. "Malunga neepesenti ezingama-90 zabantu abane-celiac banezi ngxaki ngamazinyo abo," utshilo uGoldberg. "Xa ukuqala kwesifo se-celiac kwenzeka ngexesha lobuntwaneni, isiphumo sokungondleki kakuhle sinokubangela ukungahambi kakuhle kwe-enamel yezinyo ezikhulayo." Ukuba uyazibona ezi ntlobo zamanqaku, jonga ugqirha wakho wamazinyo onokukuthumela kugqirha ukuze akuvavanye.

Okokugqibela, amanye amabala anokuthi enzeka ebuntwaneni ngenxa ye-tetracycline antibiotics, kwaye ngelishwa i-bleach ayikwazi ukwenza ezi zinto zihambe, uCram uthi.

Ukuqhekeka Okanye Ukuqhawuka Kwamazinyo

Ukuqhekeka, ukudilika, okanye amazinyo agoso ngesiquphe kunokubonisa ukuba kungafuneka ujonge imeko yakho yengqondo-kunokomelela komzimba. “Ezi ngxaki zidla ngokuba luphawu lokusila kwamazinyo, okubangelwa luxinzelelo,” utshilo uCram. "Uxinzelelo lubangela uxinzelelo lomsipha kumhlathi wakho, obangela ukuba uluvale ebusuku." Oku kunokukhokelela kwintloko ebunzimeni, ubunzima bokuvala umlomo, okanye ukonakala okungagungqiyo kwilungu lomhlathi.

Ukuphelisa uxinzelelo kulula kakhulu ukuthetha kunokukwenza, kodwa zama ukuphumla ngaphambi kokuba ulale ngokwenza nantoni na eya kususa ukukhathazeka kwakho engqondweni yakho. Ugqirha wakho wamazinyo unokukunika nonogada wokuluma ukuba unxibe ebusuku ukugcina amazinyo akho eqhelelene, ebakhusela ekonakaleni, uCram utsho. Olunye ukhetho lokunciphisa iimpawu zokusila ziquka iindlela zokuphumla kwemisipha, unyango lomzimba, kunye nokusebenzisa ubushushu kwimisipha yobuso. Nangona kunjalo kuba ezi zinokuphelisa uxinzelelo kwaye zingayeki ukugaya, uhlala ufuna ukulinda. Thetha nogqirha wamazinyo uxoxe ngokhetho lwakho.

Izilonda zomlomo

Isitshixo sokwazi ukuba luhlobo luni lwesifo ojamelana naso: Izilonda ezinje ngecrater ezibonakala ngaphakathi okanye ngaphandle komlomo zizilonda zomzimba kunye nezilonda, utshilo uCram. Uxinzelelo, iihormoni, i-allergies, okanye ukunqongophala kwesondlo kwentsimbi, i-folic acid, okanye ivithamin B-12 inokuba sesityholweni, kunye nokutya ukutya okune-asidi okanye okuneziqholo kunokwandisa izilonda. Ukunciphisa, i-OTC ye-topical cream okanye ijeli kufuneka isebenze.

Ukuba unezilonda ezizaliswe lulwelo emlonyeni wakho, ezo zizilonda ezibandayo, ezibangelwa yintsholongwane ye-herpes simplex. Baza kutyhutyha ixesha lokuphilisa, elinokuthatha ukuya kuthi ga kwiiveki ezintathu, ke thintela ukubathinta (okanye ukuvala imilebe) ngelixa bekhupha okanye "belila," njengoko besosulela.

Naluphi na uhlobo lwesilonda esingaqalisi ukuphola okanye sinyamalale emva kweeveki ezimbini, ngakumbi eso esijika sibebomvu, sibe mhlophe, okanye sidumbe, sifuna uhambo olukhawulezileyo lokuya kugqirha wamazinyo. "Oku kunokubonakalisa isifo se-autoimmune okanye enye into ebaluleke kakhulu njengomhlaza womlomo," kusho uCram.

Ukutya kwe-Metallic

Xa umlomo wakho unencasa ngokungathi ubukhotha ialuminium, inokuba sisiphumo secala lamayeza owathathayo; Izizathu ezinokubakho zibandakanya i-antihistamines, antibiotics, kunye nentliziyo. Isenokuba luphawu lwesifo seentsini, esifuna ukucocwa ngokucokisekileyo kwamazinyo kunye nokhathalelo oluphaphileyo ekhaya.

Okanye unokuba nokusilela kwe-zinc, utshilo uGoldberg. "Imifuno kunye nezilwanyana zixhomekeke ngakumbi kule nto, njengoko i-mineral ifumaneka kakhulu kwimveliso yezilwanyana," uyongezelela. Ukuba uyi-omnivore, qiniseka ukuba ufumana i-zinc eninzi kwimithombo yakho yokutya-elungileyo ibandakanya iioysters, inyama yenkomo, inkalankala, ukutya okuziinkozo okuqinileyo, kunye neenyama zehagu. Abalimi bemifuno banokufumana isabelo sabo kukutya okuziinkozo okuqinileyo, iimbotyi, intsholongwane yengqolowa, imbewu yeethanga, kunye neemveliso zobisi, okanye ngokuthatha isongezelelo sevithamini, kodwa soloko uthetha nogqirha wakho ngaphambi kokukhetha isongezelelo okanye ukutshintsha kakhulu ukutya kwakho.

Ukusika kwiikona zangaphakathi zemilebe yakho

Ezi ndawo ziqhekekileyo zinamagama angular cheilitis-kwaye ayizizo iimpembelelo zecala lomlomo owomileyo, owomileyo. "Oku kunqunyulwa ziindawo ezivuthayo zosulelo lomngundo okanye ibhakteria, kwaye kunokubangelwa kukusilela kwesondlo," utshilo uGoldberg, nangona ijaji iphume kuloo nto. Ezinye izinto ezinokubandakanya ukonzakala komlomo kutsha nje, imilebe yomlomo, umkhwa wokukhotha imilebe, okanye amathe angaphezulu.

Ukuba ubona ukusikeka kumacala omabini emilebe yakho, kusenokwenzeka ukuba yi-angular cheilitis kwaye hayi nje ukubanda okanye ulusu olunomsindo, utshilo uGoldberg. Amachiza amayeza okulwa ukungunda anokubonelela ngoncedo, kodwa uphinde uthethe nawe nogqirha ukubona ukuba awunayo iivithamini ze-B okanye i-iron, kunye nokujonga indlela onokutshintsha ngayo ukutya kwakho ukuba kukho imfuneko.

Mhlophe amaQhuma kuLwimi lwakho

Idyasi emhlophe elwimini lwakho sisizathu sokubona idyasi emhlophe. Ngelixa inokuba sisiphumo sococeko olubi, umlomo owomileyo, okanye amayeza, inokuba yinto ye-thrush, utshilo uhleko. Oku kwanda kwebhakteria kunokwenzeka ukuba kwenzeke kwiintsana nakubantu abanxiba amazinyo okufakelwa, kodwa kunokuba buhlungu, ke kuya kufuneka uyikhathalele i-ASAP.

Ukudumba kweendawo ezimhlophe ngasemva kolwimi lwakho kunokubonisa i-HPV, nangona ugqirha wamazinyo kuya kufuneka enze izilonda ukuze aqiniseke. Ekugqibeleni, ngelixa umbala obomvu elulwimini lwakho unokuba yigazi legazi apho uziluma khona, lingabonisa imeko enzulu ngakumbi njengomhlaza womlomo. Ungothuki, kodwa ukuba ezi ndawo zinemibala zivela ngequbuliso kulwimi lwakho, yenza idinga lokubona ugqirha wamazinyo, izibalo.

Ukubamba iWebhu emhlophe kwiLifu lakho langaphakathi

Iipateni ezimhlophe- okanye iipateni ezifana newebhu ngaphakathi kwesidlele sakho zihlala zithetha ukuba uneplus ye-lichen, imeko enokubangela amaqhuma abomvu amenyezelayo kwezinye iindawo zolusu lwakho njengezandla, iinzipho, okanye isikhumba. Ixhaphake ngakumbi kubasetyhini abaneminyaka engama-30 ukuya kwengama-70, imbangela ye-lichen planus ayaziwa, utshilo uGoldberg, kwaye ngelixa ingeyosulelo okanye iyingozi, akukho nonyango lwaziwayo kuyo. Ingakumbi iyacaphukisa, kodwa iseyinto yokuhambisa umoya kugqirha wamazinyo.

Umlomo owomileyo

"Umlomo owomileyo yimpembelelo yecala lamayeza amaninzi, kuquka i-antihistamines, i-antidepressants, kunye ne-anti-anxiety meds," u-Laughter uthi. Ke xa uthetha nogqirha wakho wamazinyo, thetha ukuba uthatha nayiphi na kwezi.

Ewe ukuba amayeza ayingxaki, kusafuneka ujongane nomcimbi kuba ukufuma emlonyeni wakho kunceda ukukhusela imingxunya, ukubola kwamazinyo, i-gingivitis, nolunye usulelo lomlomo. Zama iimveliso eziqulathe i-xylitol, ezifana neetshungama ezingenaswekile okanye iilozenge ze-Salese, ezinceda ukuvuselela ukuveliswa kwamathe, utsho u-Laughter.

Kodwa ukuba nawe ukhathazwa kukuqhekeka kwemilebe kunye nokudumba, iintsini ezibuhlungu, okanye ukopha, usenokuba ne-Sjogren's syndrome, isifo esibangelwa kukuzikhusela kwezifo ezihlasela umzimba wonke esinokunyangwa ngamayeza okanye ngotyando. Umgca osezantsi: Bona ugqirha wakho wamazinyo.

Umphunga ombi

Leyo ayiyogalikhi kwisidlo sasemini ebangela ukuba inamba iphefumle, kukwakhiwa kweebhaktheriya-kwaye luphawu olufunekayo ukuba ulumke ngakumbi ngebrashi yakho yamazinyo. "Bhrashi kunye nefloss usebenzise ukukhanya okunganyanzelekanga, kwaye usebenzise ulwimi ukucoca umva wolwimi," uhleka uhleka. "Ukuxubha nje ulwimi lwakho ngebrashi yamazinyo akuyi kukwanela ukulwa neebhaktheriya ezijongene ne-halitosis."

Ukuba oku akusebenzi, kusenokubakho enye into edlalwayo, njengesifo sokuphefumla, idriphu yasemva kweempumlo, isifo seswekile esingalawulekiyo, i-gastric reflux, okanye ukusilela kwezintso, utshilo u-Laughter. Okanye ukuba umoya wakho uneziqhamo, inokuba luphawu lwesifo seswekile. "Xa umzimba ungenayo i-insulin eyaneleyo, awunakusebenzisa iswekile njengamandla, ngenxa yoko usebenzisa amanqatha ukwenza amandla," ucacisa uGoldberg. "Ii-ketones, imveliso yokuwohloka kwamafutha, inokubangela eli vumba leziqhamo." Jongana nochwephesha wamazinyo ukuba ngaba ufumene ukuphefumla okunukayo kunesiqhelo ngaphezulu kweveki, kwaye uya kukwazi ukukuthumela kwenye ingcali ukuba uphando olongezelelweyo luyafuneka.

Uphengululo lwe