Izizathu ezili-12 zokutya kwemifuno yinto efanelekileyo

Umxholo

• Uphengululo lwe

Njengomntu owayesitya imifuno ngaphambili, ndiqinisekile ukuba ngekhe ndibuyele kwi-veggiehood yexesha elizeleyo. (Amaphiko abubuthathaka bam!) Kodwa iminyaka yam yokungabi nanyama yandifundisa okuninzi malunga nokupheka okunempilo kunye nokutya, kubandakanywa nento yokwenza nge-tempeh, indlela yokwenza i-broccoli icule, kunye neqhinga lokuguqula i-can yeembotyi ibe yisidlo. Ndisazisebenzisa ezo zakhono ngalo lonke ixesha-ndiza kubiza indlela enditya ngayo ukuba nditye imifuno-ndonwabile ngokwabelana ngomlingo weveggie ngembeko yoSuku lweMifuno yeHlabathi (ukuza ngo-Okthobha 1). Nokuba sele utya imifuno, ucinga ukwenza umtsi, okanye ungasebenzisa nje isiqhulo sokutya ukutya okungaphezulu kokutya okungenanyama (abo batya inyama ngokutya okwethutyana bafumana izibonelelo zempilo nazo!), Nazi izizathu ezili-12 zokuba kutheni ukutya ukutya okusekwe kwizityalo uluvo olulungile.

1. Uza kufumanisa ukuba zezolimo zasendle zamakhowa, ezikwanazo neenzuzo zomzimba zokuzikhusela. Kukho ngaphezulu kwii-shrooms ke iibhega zasePortobello! Yenza i-vegan bacon kunye nabanye "ababesazi?" iiresiphi zamakhowa.

2. Iitoni zeeselebs ziyayenza. Ukusuka kuMiley Cyrus ukuya kuCory Booker, kulula ukukufunela isithixo seveggie.

3. Iimbotyi ziyanelisa njengenyama yenkomo, utshilo isifundo kwi Ijenali yeSayensi yoKutya. Xa abathathi-nxaxheba besitya isitya esisekwe kwimbotyi, babezele nje emva kweeyure ezimbalwa njengabanye abatya inyama yenyama.

4. Tofu rhoqo Iindleko ezingaphantsi kwe-steak. Kwaye nje ukuba ufunde ukuyipheka (njengezi ndlela zi-6 ezintsha zokutya i-tofu), izidlo zakho ziyakwazi ukungcamla kakuhle ... ukuba akukho ngcono.

5. Kunokuba lula ukunciphisa umzimba. Kwisifundo saseJamani esapapashwa kwi Ijenali yeGeneral Internal Medicine, i-dieters eyatshintshela kwiiplani zemifuno zichitha iipounds ezininzi kunezo zingekho kwirejimeni yemifuno. IVegans yahamba ngcono nangakumbi.

6. Uya kudibana neendlela zokutya. Baninzi ngakumbi abapheki ababeka imifuno kwiziko, ngenxa yoko awusashiywanga kunye nomqondiso omnye wepasta yemifuno xa uphuma uyokutya.

7. Kuba ii-burger zeveggie zize ngendlela ye-loooong. Ndingathatha enye yezi ndlela zokupheka ze-burger zilungileyo zemifuno ngaphezulu kwenyama yenkomo ngalo naluphi na usuku. Kwaye ukhe wazama ngaphaya kweProteni ephezulu yeveggie burger?

8. Ilungele iplanethi. Ukutya okusekwe kwizityalo kusetyenziswa izibonelelo zendalo ezimbalwa. Kwaye isifundo esinye esivela kwi- Ijenali yaseMelika yeZondlo zeklinikhi ingxelo yokuba nokutya kwe-semi-vegetarian kunoxanduva lokukhutshwa kwegesi ye-greenhouse engaphantsi kwama-22 ekhulwini.

9. Intliziyo yakho iya kufumana ukomelela. Abantu abatya imifuno abasemngciphekweni wesifo sentliziyo, uxinzelelo lwegazi kunye nesifo seswekile, inikela ingxelo iAmerican Heart Association.

10 Kwaye nengqondo yakho iya kuba njalo. Ukutya okutyebileyo kweVeggie kunxulunyaniswa nomngcipheko ophantsi wokudakumba, ufumana isifundo saseSpain esipapashwe kuyo Amayeza e-BMC, kunye nemifuno enamagqabi ingayigcina ingqondo yakho ibukhali njengokuba ukhula, inikela ingxelo iFederation of American Societies for Experimental Biology.

11. Uya kukhazimla ngokwenene. Imibala yeziqhamo nemifuno inika ulusu lwakho ukukhanya okungcono kunelanga okanye umsuki ongenalo ilanga, fumana abaphandi baseBritane. Uphononongo lukwaxela ukuba ukukhanya kukwenza ube nomtsalane ngakumbi kwabanye.

12. Kwaye uloyiso lokugqibela ... uyakuphila ixesha elide. Uphando oluvela kwiYunivesithi yaseLoma Linda lubonisa ukuba abantu abatya imifuno banomngcipheko omncinci wokusweleka. Iminyaka emininzi = uloyiso!

Uphengululo lwe