Isalathisi sokubala somzimba (BMI)

Umxholo

• I-BMI yakho ibonisa ukuba ungaphantsi kobunzima bomzimba wakho.
• I-BMI yakho iqhelekile kuwe!
• I-BMI yakho ibonisa ukuba utyebile.
• I-BMI yakho ibonisa ukuba utyebile.
• Uphengululo lwe

Isibali sobunzima bomzimba (BMI) Calculator

I-Mass Mass Index (BMI) ngumlinganiso wobunzima bomntu ngokunxulumene nokuphakama, hayi ukwakheka komzimba. Amaxabiso e-BMI asebenza kumadoda nabasetyhini, nokuba mdala kangakanani okanye ubungakanani befreyimu. Sebenzisa olu lwazi, kunye nezinye izalathiso zempilo, ukuvavanya imfuno yakho yokulungelelanisa ubunzima bakho.

Ngaba ufuna ukwazi ukuba i-BMI yakho isempilweni? Ngenisa nje ukuphakama nobunzima bakho ukuze ufumanise ukuba usendleleni na

Ubunzima bomzimba wakho

Ubunzima obungaphantsi Ngaphantsi kwe-18.5

Eqhelekileyo 18.5 ukuya ku-24.9

Ukutyeba ngokugqithisileyo 25 ukuya ku-29.9

Utyebe kakhulu 30 nangaphezulu

I-BMI yakho ibonisa ukuba ungaphantsi kobunzima bomzimba wakho.

Nokuba uphilile kwaye usempilweni ngoku, imingcipheko yokuba nobunzima obungaphantsi bubandakanya amathambo abuthathaka kunye nemiba yokuchuma, ngoko unokufuna ukuqwalasela utshintsho oluthile kwindlela otya ngayo kunye nendlela yokomelela. Nazi ezinye iingcebiso zokunceda:

• 15 Ukutya okunempilo okunokongeza kwisidlo sakusasa sakho
• Ukutya okuTsha okuMtsha okuQinisa ukuFunda kwakho
• IiNgcebiso ezi-5 ezimbi kakhulu zeNgcebiso yokutya
• Esona siCwangciso soQeqesho soMbane esiQhelekileyo!

I-BMI yakho iqhelekile kuwe!

I-BMI yakho isempilweni, kodwa usenokufuna ukuthathela ingqalelo ukuvavanywa kwamafutha omzimba ukuze uqiniseke ukuba ukwakheka komzimba wakho kufanelekile kwaye awuchaphazeleki kwimingcipheko yezempilo efihliweyo. Nazi ezinye iinkcukacha zokukunceda ugcine ubunzima obunempilo:

• Iinyani malunga nokuvavanywa kwamafutha omzimba
• Ngaba 'Unamafutha Olusu'?
• 13 Ukutya Okufanelekileyo Abantu Abathanda
• Eyona mithambo ilungileyo yaBasetyhini

I-BMI yakho ibonisa ukuba utyebile.

Ukuzilolonga rhoqo kunye nokutya okunezakha-mzimba ezityebile kukutya okupheleleyo okuneprotheyini eninzi, ifayibha, kunye namafutha asempilweni kunokukunceda ukunciphisa umzimba. Ukuba sele uphila ngendlela esempilweni, unokufuna ukuthathela ingqalelo ukuvavanywa kwamafutha omzimba ukuze uqonde ngcono ukwakheka komzimba wakho. Nazi ezinye izixhobo ezinokuba luncedo kuwe:

• Iinyani malunga noVavanyo lwaMatye oMzimba
• Eyona misebenzi ilungileyo yokulahleka kwamafutha ngalo lonke ixesha
• Ingcebiso ngokutya akufuneki uyilandele
• Eyona mithambo ilungileyo yaBasetyhini

I-BMI yakho ibonisa ukuba utyebile.

Zininzi iingozi zempilo ezinxulumene nokutyeba ngokugqithiseleyo, kubandakanywa nesifo senhliziyo, uxinzelelo lwegazi oluphezulu, isifo sohlangothi, uhlobo lwe-2 yeswekile, kunye nezinye izifo ezingapheliyo. Ukuzilolonga rhoqo kunye nokutya okunezakha-mzimba ezityebile kukutya okupheleleyo okuneprotheyini eninzi, ifayibha, kunye namafutha asempilweni kunokukunceda ukunciphisa umzimba. Nazi ezinye izixhobo zokukunceda uqalise:

• Zingaphi iikhalori ezifanele ndizitye ukuze ndehlise ubunzima?
• Ezona Ziselo ziBi kuMzimba wakho
• AbaPhezulu aba-25 bokuTya ukutya kweNdalo
• Iindlela ezili-11 zokuvuselela iMetabolism yakho

Uphengululo lwe