Unyango lweKhaya oluNamandla lwe-Acne

Umxholo

• Yintoni ebangela induna?
• 1. Faka iviniga yeapile cider
• Indlela yokuyisebenzisa
• 2. Thatha isongezelelo se-zinc
• 3. Yenza imaski yobusi nesinamon
• Uyenza njani imaski yobusi nesinamon
• 4. Ukunyanga indawo yesiselo ngeoyile yomthi weti
• Indlela yokuyisebenzisa
• 5. Thambisa iti eluhlaza kulusu lwakho
• Indlela yokuyisebenzisa
• 6. Faka iyeza lobugqwirha
• Indlela yokuyisebenzisa
• 7. Ukuthambisa ngealoe vera
• Indlela yokuyisebenzisa
• 8. Thatha isongezelelo seoyile yentlanzi
• 9. Zikhuphe rhoqo emzimbeni
• Uyenza njani into yokukhuhla ekhaya
• 10. Landela ukutya okunomthwalo osezantsi we-glycemic
• 11. Nciphisa ubisi
• 12. Nciphisa uxinzelelo
• Iindlela zokunciphisa uxinzelelo
• 13. Yenza umthambo rhoqo
• Umgca wezantsi
• Ukutya kolusu olusempilweni

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amabala yenye yezona meko zolusu zixhaphakileyo emhlabeni, ichaphazela ama-85% abantu abadala abancinci ().

Ifoto nguGabriela Hasbun

Unyango oluqhelekileyo lwamabala amabala afana ne-salicylic acid, niacinamide, okanye i-benzoyl peroxide kungqinwa njengezezona zisombululo zisemagqabini, kodwa zinokubiza kakhulu kwaye zibe neziphumo ebezingalindelekanga, ezinjengokomisa, ukuba bomvu kunye nokucaphuka.

Oku kuye kwabangela ukuba abantu abaninzi bajonge kumayeza okunyanga amabala ngokwemvelo ekhaya. Ngapha koko, olunye uphononongo lufumanise ukuba i-77% yezigulana ezisebusweni zizamile unyango ngamabala (2).

Unyango oluninzi lwasekhaya alunankxaso yesayensi, kwaye uphando oluthe kratya malunga nokusebenza kwabo luyafuneka. Ukuba ufuna ezinye iindlela zonyango, nangona kunjalo, kusekho ukhetho onokuzama.

Eli nqaku liphonononga amayeza asekhaya ali-13 aqhelekileyo amabala.

Yintoni ebangela induna?

Amabala aqala xa amaxolo aseluswini lwakho egqunyelelwe ngeoyile kunye neeseli zolusu olufileyo.

Ipore nganye inxulumene nedlala ebusayo, evelisa into enamafutha ebizwa ngokuba yi-sebum. I-sebum eyongezelelweyo inokufaka iipoyinti, ibangele ukukhula kwebhaktheriya eyaziwa njenge Ipropionibacterium acnes, okanye P. acnes.

Iiseli zakho ezimhlophe zegazi zihlasela P. acnes, ekhokelela kukudumba kolusu kunye namabala. Ezinye iimeko zamabala zinzima kunezinye, kodwa iimpawu eziqhelekileyo zibandakanya iintloko ezimhlophe, amabala amnyama kunye namaqhakuva.

Zininzi izinto ezinokuba negalelo kuphuhliso lwamabala, kubandakanya:

• yemfuza
• ukutya
• uxinzelelo
• utshintsho lwehomoni
• usulelo

Unyango olusemgangathweni lweklinikhi lolona lusebenzayo ekunciphiseni induna. Unokuzama nonyango lwasekhaya, nangona uphando oluthe kratya ngokusebenza kwabo luyafuneka. Apha ngezantsi kukho amayeza asekhaya ali-13 ebala.

1. Faka iviniga yeapile cider

Iviniga yeApple yenziwa ngokubilisa iapile cider, okanye incindi engacocwanga evela kwiiapile ezicinezelweyo.

Njengezinye iidiliya, iyaziwa ngokukwazi kwayo ukulwa iintlobo ezininzi zebacteria kunye nefungi (, 4).

Iviniga ye-Apple iqulethe ii-asidi ze-organic, ezifana ne-citric acid, ezifunyenwe zibulala P. acnes ().

Uphando lubonakalisile ukuba i-acid ye-succinic, enye i-asidi ye-organic, icinezela ukudumba okubangelwa P. acnes, ezinokuthintela ukubola ().

I-Lactic acid, enye i-asidi kwi-apile cider iviniga, inokuphucula ukubonakala kwamabala amabala (, 8).

Ngelixa izinto ezithile zeapile cider iviniga inokunceda ngamabala, okwangoku abukho ubungqina bokuxhasa ukusetyenziswa kwale njongo. Ezinye iidermatologists zicebisa ngokuchasene nokusebenzisa iviniga yeapile cider konke, kuba inokucaphukisa ulusu.

Indlela yokuyisebenzisa

1. Xuba 1 inxenye yeapile cider iviniga kunye namanzi amathathu (sebenzisa amanzi ngakumbi kulusu olubuthathaka).
2. Emva kokucoca, thambisa ngobunono lo mxube kulusu usebenzisa ibhola yomqhaphu.
3. Makhe sihlale imizuzwana emi-5 ukuya kwengama-20, sihlambe ngamanzi uze usiphale.
4. Phinda le nkqubo 1-2 amaxesha ngamaxesha, njengoko kufuneka.

Kubalulekile ukuba uqaphele ukuba ukusebenzisa i-apple cider viniga kulusu lwakho kunokubangela ukutsha kunye nokucaphuka. Ukuba ukhetha ukuyizama, yisebenzise ngexabiso elincinci kwaye uyinyenyise ngamanzi.

Ii-organic acid kwi-apple cider viniga zinokunceda ukubulala ibacteria ebangela induna kunye nokunciphisa ukubonakala kwamanxeba. Ukuyifaka eluswini kunokubangela ukutsha okanye ukucaphuka, ke kufuneka isetyenziswe ngononophelo.

2. Thatha isongezelelo se-zinc

I-Zinc yinto ebalulekileyo yezondlo ebalulekileyo ekukhuleni kweseli, ukuveliswa kwehomoni, imetabolism, kunye nokusebenza komzimba.

Ifundwe kakuhle ngokuthelekiswa nezinye iindlela zonyango lwendalo.

Uphando lubonisa ukuba abantu abane-acne bahlala benamanqanaba asezinki egazini labo kunabo banesikhumba esicacileyo ().

Izifundo ezininzi zikwabonakalisile ukuba ukuthatha i-zinc ngomlomo kunokunceda ukunciphisa amaqhakuva.

Umzekelo, uphononongo luka-2014 lufumanise ukuba i-zinc iyasebenza ngakumbi ekunyangeni amaqhakuva abukhali nangokurhala kunokunyanga induna ().

Umthamo ofanelekileyo we-zinc yamabala awusekwanga, kodwa izifundo ezininzi ezindala ziye zabona ukuncitshiswa okukhulu kwamabala usebenzisa i-30-45 mg ye-zinc elementi ngosuku (,, 13).

I-elemental zinc ibhekisa kwinani le-zinc ekhoyo kwikhompawundi. I-Zinc ifumaneka ngeendlela ezininzi, kwaye zinamanani ahlukeneyo e-zinc elementi.

I-Zinc oxide iqulethe elona nani liphezulu le-zinc elementi kwi-80%.

Umda ophezulu okhuselekileyo okhuselekileyo we-zinc yi-40 mg ngosuku, ngoko ke kungcono ukuba ungadluli loo mali ngaphandle kokuba uphantsi kolawulo logqirha.

Ukuthatha i-zinc eninzi kunokubangela iziphumo ezibi, kubandakanya iintlungu zesisu kunye nokucaphuka kwamathumbu.

Kubalulekile ukuba uqaphele ukuba ukufaka i-zinc kulusu akuboniswanga ukuba kuyasebenza. Oku kunokuba ngenxa yokuba i-zinc ayifakwanga kakuhle kulusu.

Abantu abane-acne bahlala benamazinga asezantsi e-zinc kunabantu abanolusu olucacileyo. Izifundo ezininzi zibonisa ukuba ukuthatha i-zinc ngomlomo kunganciphisa i-acne.

3. Yenza imaski yobusi nesinamon

Ubusi kunye nesinamon bayakwazi ukulwa neebhaktiriya kunye nokunciphisa ukudumba, izinto ezimbini ezibangela induna (,).

Uphononongo lwango-2017 lufumanise ukuba indibanisela yobusi kunye nesinamon bark ekhutshwe inefuthe lokulwa neentsholongwane P. acnes ().

Olunye uphando luye lwabonisa ukuba ubusi bodwa bunokuthintela ukukhula okanye ukubulala P. acnes (17).

Nangona, oku kufumanisa akuthethi ukuba ubusi buwaphatha kakuhle amabala.

Isifundo kubantu abali-136 abane-acne bafumanisa ukuba ukufaka ubusi kulusu emva kokusebenzisa isepha yokulwa neentsholongwane bekungasasebenzi ekunyangeni amabala kunokusebenzisa isepha ngokwakho ().

Ngelixa iipropathi zokuchasana nokudumba kunye ne-antibacterial yobusi kunye nesinamoni zinokunciphisa amabala, uphando olongezelelekileyo luyafuneka.

Uyenza njani imaski yobusi nesinamon

1. Hlanganisa iipunipoyi ezi-2 zobusi kunye ne-1 ithisipuni yesinamoni ukwenza intlama.
2. Emva kokucoca, thambisa imaski ebusweni bakho kwaye uyiyeke imizuzu eli-10-15.
3. Hlanganisa imaski ngokupheleleyo kwaye ubambe ubuso bakho bomile.

Ubusi kunye nesinamon banezinto ezichaseneyo nokudumba kunye neentsholongwane. Banokunceda ukunciphisa amaqhakuva, kodwa kufuneka izifundo ezingaphezulu.

4. Ukunyanga indawo yesiselo ngeoyile yomthi weti

Ioyile yomthi weti yioyile ebalulekileyo ekhutshwe kumagqabi e Melaleuca alternifolia, umthi omncinci oyinzalelwane yaseOstreliya.

Kuyaziwa ngokukwazi kwayo ukulwa neebhaktheriya kunye nokunciphisa ukuvuvukala kwesikhumba (,).

Ngaphezulu, izifundo ezininzi zifumanise ukuba ukusebenzisa ioyile yomthi weti kulusu kunokunciphisa amaqhakuva (,,).

Olunye uphononongo oluncinci lufumanise ukuba, xa kuthelekiswa ne-benzoyl peroxide, abathathi-nxaxheba basebenzisa ioyile yomthi weti yeoyile yamabala amnyama abanamava esikhumba kunye nokucaphuka. Baziva bonelisekile lunyango ().

Ngenxa yokuba imixholo yeentsholongwane kunye neyomlomo zinokubangela ukuxhathisa kwebhakteria ukuba zisetyenziswe ixesha elide kumabala, ioyile yomthi iti inokuba sesikhundleni esisebenzayo ().

Ioyile yomthi weti inamandla kakhulu, ke hlala uyichitha phambi kokuyifaka kulusu lwakho.

Indlela yokuyisebenzisa

1. Xuba 1 ioyile yomthi weti kunye neenxalenye ezili-9 zamanzi.
2. Dipha irabha yomqhaphu kuloo mxube uyisebenzise kwiindawo ezichaphazelekayo.
3. Faka isicelo sokuthambisa xa ufuna njalo.
4. Phinda le nkqubo 1-2 amaxesha ngamaxesha, njengoko kufuneka.

Ioyile yomthi weti inamandla okulwa neentsholongwane kunye nokuchasana. Ukuyifaka eluswini kunokunciphisa amaqhakuva.

5. Thambisa iti eluhlaza kulusu lwakho

Iti eluhlaza iphezulu kakhulu kwii-antioxidants, kwaye ukuyisela kunokukhuthaza impilo entle.

Inokukunceda ukunciphisa amaqhakuva. Oku kunokwenzeka ngenxa yokuba ii-polyphenols ezikwi-tea eluhlaza zinceda ukulwa neebhaktiriya kunye nokunciphisa ukudumba, ezizezona zizathu zibalulekileyo zamabala ().

Akukho phando lukhulu luhlola izibonelelo zokusela iti eluhlaza xa kufikwa kumabala, kwaye kufuneka izifundo ezingaphezulu.

Kwisifundo esinye esincinci nabasetyhini abangama-80, abathathi-nxaxheba bathathe i-1,500 mg yokukhutshwa kweti eluhlaza yonke imihla kwiiveki ezi-4. Ukuphela kophononongo, abasetyhini abathathe isicatshulwa babenamaqhakuva amancinci kwiimpumlo zabo, kwizilonda nangasemlonyeni wabo ().

Uphando lufumanise ukuba ukusela iti eluhlaza kunokuhlisa iswekile yegazi kunye namanqanaba e-insulin, zinto ezo ezinokuthi zibe negalelo kuphuhliso lwamabala ().

Izifundo ezininzi zikwabonisa ukuba ukusebenzisa iti eluhlaza kulusu kunokunceda amabala.

Uphando lubonisa ukuba eyona antioxidant iphambili kwiti eluhlaza - epigallocatechin-3-gallate (EGCG) - inciphisa imveliso ye-sebum, ilwa nokudumba, kwaye inqanda ukukhula P. acnes kubantu abanesikhumba esithandwa ngamabala ().

Izifundo ezininzi ziye zafumanisa ukuba ukusebenzisa isicatshulwa seti eluhlaza kulusu kunciphisa kakhulu ukuveliswa kwe-sebum kunye namaqhakuva kwabo bane-acne (, 30, 31).

Ungathenga iikhrimu kunye nezinto zokuthambisa eziqukethe iti eluhlaza, kodwa kulula nje ukwenza owakho umxube ekhaya.

Indlela yokuyisebenzisa

1. Itiye eluhlaza eluhlaza emanzini abilayo imizuzu engama-3-4.
2. Vumela iti ipholile.
3. Sebenzisa ibhola yomqhaphu, thambisa iti kulusu lwakho okanye uyigalele kwibhotile yokutshiza ukuze uyiprinte.
4. Vumela ukuba yome, emva koko uyihlambe ngamanzi kwaye ubambe ulusu lwakho lomile.

Unokongeza amaqabunga eti aseleyo kubusi kwaye wenze imaski.

Iti eluhlaza iphezulu kwii-antioxidants ezinceda ukulwa neebhaktiriya kunye nokunciphisa ukudumba. Olunye uphando lubonisa ukuba ukusebenzisa isicatshulwa seti eluhlaza kulusu kunokunciphisa amaqhakuva.

6. Faka iyeza lobugqwirha

I-Witch hazel ikhutshwe kwi-bark kunye namagqabi e-North American witch hazel shrub, Hamamelis virginiana. Iqukethe iitannins, ezineempawu zokulwa ne-antibacterial kunye ne-anti-inflammatory (, 33).

Kungenxa yoko le nto isetyenziselwa ukunyanga uluhlu olubanzi lweemeko zolusu, kubandakanya inkwethu, i-eczema, imithambo ye-varicose, ukutsha, imivumbo, ukulunywa zizinambuzane, kunye namabala.

Okwangoku, kubonakala ngathi kuncinci kakhulu uphando malunga nobugqwirha bokunyanga amabala ngokuthe ngqo.

Kwisifundo esinye esincinci esixhaswe yinkampani yokhathalelo lolusu, abantu abangama-30 abanamabala amdaka okanye aphakathi basebenzise amanyathelo anyangiweyo ebusweni kabini ngeentsuku ezi-6.

Igqwirha hazel yayisesinye sezithako kwinyathelo lesibini lonyango. Uninzi lwabathathi-nxaxheba bafumane ukuphucuka okubonakalayo kumabala abo ekupheleni kophononongo ().

Uphando lukwacebisa ukuba i-hazel yegqwirha inokulwa neentsholongwane kwaye inciphise ukukrala kolusu kunye nokudumba, okunokuba negalelo kumabala (,,).

Indlela yokuyisebenzisa

1. Hlanganisa i-1punipoon ye-hazel bark kunye ne-1 indebe yamanzi epanini elincinci.
2. Gcoba i-hazel yemizuzu engama-30 uze ufike kumxube kwisitofu.
3. Nciphisa ukumisa kwaye upheke, ugqunywe, imizuzu eli-10.
4. Susa lo mxube kubushushu kwaye uhlale imizuzu eyongezelelweyo eyi-10.
5. Hluza kwaye ugcine ulwelo kwisitya esitywiniweyo.
6. Faka isicelo sokucoca ulusu usebenzisa ibhola yomqhaphu amaxesha ama-1-2 ngemini, okanye njengoko ufuna.

Kubalulekile ukuba uqaphele ukuba iinguqulelo ezilungiselelwe ukuthengisa zisenokungabinazo iitannins, njengoko zihlala zilahleka kwinkqubo yokuhluzwa.

Ivenkile ye-hazel online.

Ukufaka isicelo sobugqwirha eluswini kunokunciphisa ukucaphuka kunye nokudumba. Kunokuba luncedo kubantu abane-acne, kodwa uphando oluninzi luyafuneka.

7. Ukuthambisa ngealoe vera

I-Aloe vera sisityalo esikweleenjiko esigqabi saso sikhupha ijeli ecacileyo. Ijeli idla ngokudityaniswa kwiinto zokuthambisa, iizithambiso, iointments kunye nesepha.

Ngokuqhelekileyo isetyenziselwa ukunyanga i-abrasions, rashes, burns, kunye nezinye iimeko zesikhumba. Xa ifakwe kulusu, ialoe vera gel inokunceda ukuphilisa amanxeba, ukunyanga ukutsha, kunye nokulwa nokudumba (38).

I-Aloe vera iqulethe i-salicylic acid kunye nesalfure, ezisetyenziswa kakhulu kunyango lwe-acne. Uphando lufumanise ukuba ukufaka i-salicylic acid kulusu kunciphisa amaqhakuva (39,,,).

Izifundo ezininzi zikwabonakalisile ukuba i-aloe vera gel, xa idityaniswe nezinye izinto ezinje nge-tretinoin cream okanye ioyile yomthi weti, inokuphucula amabala (,).

Ngelixa uphando lubonisa isithembiso, izibonelelo ezichasene namabala e-aloe vera ngokwazo zifuna ukuqhubeka kophando lwenzululwazi.

Indlela yokuyisebenzisa

1. Gweba ijeli kwisityalo sekhala ngecephe.
2. Thambisa ijeli ngokuthe ngqo ukucoca ulusu njengesithambisi.
3. Phinda amaxesha ama-1-2 ngosuku, okanye ngendlela oyifunayo.

Unako kwakhona ukuthenga i-aloe vera gel kwivenkile, kodwa qiniseka ukuba yinyani ecocekileyo ngaphandle kwezithako ezongeziweyo.

Xa ifakwe kulusu, ialoe vera gel inokunceda ukuphilisa amanxeba, ukunyanga ukutsha, kunye nokulwa nokudumba. Kunokuba luncedo kubantu abane-acne, kodwa uphando oluninzi luyafuneka.

8. Thatha isongezelelo seoyile yentlanzi

I-Omega-3 fatty acids ngamafutha asempilweni anikezela ngezibonelelo ezininzi zempilo.

Kuya kufuneka uwafumane la mafutha kukutya kwakho, kodwa uphando lubonisa ukuba uninzi lwabantu abatya ukutya okuqhelekileyo kwaseNtshona abafumani ngokwaneleyo ().

I-oyile yeentlanzi iqulethe iintlobo ezimbini eziphambili ze-omega-3 fatty acids - i-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA).

Amanqanaba aphezulu e-EPA kunye ne-DHA abonakalisiwe ekunciphiseni izinto ezinokubangela ukudumba, ezinokuthi zinciphise umngcipheko wamabala ().

Kwisifundo esinye, abantu abangama-45 abane-acne banikwa i-omega-3 fatty acid eyongezelelweyo ene-EPA kunye ne-DHA mihla le. Emva kweeveki ezili-10, i-acne yabo yehle kakhulu ().

Akukho nto ityunjiweyo yemihla ngemihla ye-omega-3 fatty acids. Izikhokelo zokutya kwi-2015-2020 yabantu baseMelika bacebisa ukuba abantu abadala abasempilweni badle malunga ne-250 mg ye-EPA edibeneyo kunye ne-DHA yonke imihla ().

Unokufumana i-omega-3 fatty acids ngokutya isalmon, iisardadi, ii-anchovies, ii-walnuts, iimbewu ze-chia, kunye nembewu yeflakisi yomhlaba.

Funda ngakumbi malunga neoyile yeentlanzi.

Ioyile yeentlanzi zineentlobo ezimbini eziphambili ze-omega-3 fatty acids - i-EPA kunye ne-DHA. Ukuthatha isongezelelo seoyile yentlanzi kunokunceda ukunciphisa amaqhakuva.

9. Zikhuphe rhoqo emzimbeni

Ukukhupha inkqubo yinkqubo yokususa umaleko ophezulu weeseli zolusu olufileyo. Ungasebenzisa iikhemikhali ukufezekisa oku, okanye ukhuphe oomatshini ngokusebenzisa ibrashi okanye ukhuhle ukususa ngokomzimba iiseli ().

Ukukhutshwa kwamagqabi kunokuphucula amabala ngokususa iiseli zolusu ezivale ii pores.

Kananjalo inokwenza unyango lwamabala amabala kulusu lusebenze ngakumbi ngokuvumela ukuba lungene nzulu, nje ukuba olona luhlu luphambili lwesikhumba lususwe.

Okwangoku, uphando malunga nokukhutshelwa ngaphandle kunye nokukwazi ukunyanga amabala lilinganiselwe.

Olunye uphononongo lubonisa ukuba i-microdermabrasion, indlela yokukhutshwa kwamafutha, inokuphucula ukubonakala kwesikhumba, kubandakanya iimeko ezithile zokuba namaqhakuva (,).

Kwisifundo esinye esincinci, izigulana ezingama-38 ezine-acne zifumene unyango lwe-microdermabrasion ezisibhozo qho ngeveki. Abathathi-nxaxheba abanezikrelemnqa zamaqhakuva babonise ukuphucuka okulandelayo kunyango ().

Olunye uphononongo oluncinci lufumanise ukuba unyango lwe-microdermabrasion ezintandathu ngeveki luncede ekuvuseleleni ulusu ().

Ngelixa ezi ziphumo zibonisa ukuba ukukhutshwa komzimba kunokuphucula impilo yolusu kunye nokubonakala, uphando oluthe kratya luyafuneka kwi-acne.

Kukho iintlobo ngeentlobo zeemveliso zokukhutshwa komzimba, kodwa unokwenza isikhuhli ekhaya usebenzisa iswekile okanye ityuwa.

Qaphela ukuba ukukhutshwa komatshini, njengokukhuhla okanye iibrashi, kunokucaphukisa kwaye konakalise ulusu. Kananjalo, ezinye iidermatologists zincomela ukuthotywa kwemichiza ngobumnene ngeemveliso ezisekwe kwi-salicylic- okanye glycolic-acid.

Ukuba ukhetha ukuzama ukukhutshwa ngoomatshini, qiniseka ukuba uthambisa ngobunono ulusu lwakho ukunqanda ukulonakalisa.

Uyenza njani into yokukhuhla ekhaya

1. Hlanganisa iindawo ezilinganayo iswekile (okanye ityuwa) kunye neoyile yekhokhonathi.
2. Gcoba ngobunono ulusu lwakho ngomxube kwaye uhlambe kakuhle.
3. Ukukhupha rhoqo njengoko ufuna, ukuya kube kanye yonke imihla.

Ukukhupha inkqubo yinkqubo yokususa umaleko ophezulu weeseli zolusu olufileyo. Inokunciphisa ukubonakala kwezikrelemnqa kunye nokutshintsha kombala, kodwa kufuneka kwenziwe uphando ngakumbi kwisakhono sayo sokunyanga amabala.

10. Landela ukutya okunomthwalo osezantsi we-glycemic

Ubudlelwane phakathi kokutya kunye namabala kuye kwaxoxwa ngako iminyaka.

Uphando lubonisa ukuba izinto zokutya, ezinje nge-insulin kunye ne-glycemic index, zinokunxulunyaniswa ne-acne ().

Isalathiso sokutya se-glycemic index (GI) linyathelo lokunyusa ngokukhawuleza iswekile yegazi lakho.

Ukutya ukutya okuphezulu kwe-GI kubangela ispike kwi-insulin, enokuthi inyuse imveliso ye-sebum. Ngenxa yoko, ukutya okuphezulu kwe-GI kunokuchaphazela ngokuthe ngqo ukukhula kunye nobukhali bamabala.

Ukutya okunesalathiso se-glycemic ephezulu kubandakanya ukutya okucutshungulwayo, njengoku:

• isonka esimhlophe
• iziselo ezineswekile
• amaqebengwana
• idonathi
• amaqebengwana
• iilekese
• iisiriyeli zesidlo sakusasa ezineswekile

Ukutya okunesalathiso esisezantsi se-glycemic kubandakanya:

• iziqhamo
• imifuno
• iimbotyi
• amandongomane
• iinkozo ezigqityiweyo okanye ezincinci

Kwisifundo esinye, abantu abangama-66 balandela ukutya okuqhelekileyo okanye okuphantsi kwe-glycemic. Emva kweeveki ezi-2, abantu abasebenzisa ukutya okusezantsi kwe-glycemic babenamanqanaba asezantsi okukhula kwe-insulin-1 (IGF-1), ihomoni ebandakanyeka kuphuhliso lwamabala ().

Olunye uphononongo kubantu abangama-64 bafumanise ukuba abo bane-acne elinganiseliyo okanye ebukhali batya ukutya okunee-carbohydrate ezingaphezulu kunye nomthwalo ophezulu we-glycemic kunaleyo ingenayo i-acne ().

Ezi zifundo zincinci zicebisa ukuba ukutya okuncinci kwe-glycemic kunokunceda abo banesikhumba esithanda amabala. Olunye ukongezwa okukhulu, izifundo ezinde ziyafuneka.

Ukutya ukutya okuphezulu kwe-glycemic kunokunyusa imveliso ye-sebum kunye negalelo kwi-acne. Uphando oluthe kratya luyafuneka ukumisela ukuba ukutya okuncinci kwe-glycemic kunganyanga okanye kuncede ukuthintela i-acne.

11. Nciphisa ubisi

Ubudlelwane phakathi kobisi kunye ne-acne buphikisana kakhulu.

Ubisi kunye neemveliso zobisi ziqulathe iihomoni ezifana ne-IGF-1, enxulunyaniswa namabala. Ezinye iihomoni kubisi zinokubangela utshintsho kwihomoni kwaye zikhokelele kumabala ().

Olunye uphononongo kubantu abaneminyaka eli-10 ukuya kwengama-24 lufumanise ukuba ukusela lonke ubisi iintsuku ezintathu okanye nangaphezulu ngeveki kunxulunyaniswa namabala amdaka okanye abukhali ().

Kwesinye isifundo kubandakanya abathathi-nxaxheba abali-114, abo bane-acne bafunyanwa besela kakhulu ubisi kunabantu abangenayo i-acne ().

Kwelinye icala, uphononongo olubandakanya abantu abadala abangaphezulu kwama-20 000 alufumananga ntlangano phakathi kokusetyenziswa kobisi kunye ne-acne ().

Abathathi-nxaxheba bazichaze ngokwabo idatha kwezi zifundo, ke kufuneka kwenziwe uphando ngakumbi ukuseka ubudlelwane benyani.

Okokugqibela, uphononongo oluninzi lucebise umanyano phakathi kokusetyenziswa kobisi kunye ne-acne (,).

Ubudlelwane phakathi kobisi kunye namabala kufuna ukuqhubeka nokufunda.

Olunye uphononongo lufumene ubudlelwane obulungileyo phakathi kokusela ubisi kunye ne-acne. Ukunciphisa ubisi kunye nokusetyenziswa kobisi kunokunceda ukukhusela i-acne, kodwa uphando olungakumbi lufunekayo.

12. Nciphisa uxinzelelo

Ikhonkco phakathi koxinzelelo kunye namabala aluqondwa ngokupheleleyo. Iihormone ezikhutshwe ngexesha loxinzelelo zinokonyusa imveliso ye-sebum kunye nokudumba, okwenza ukuba amabala abe mandundu ().

Uxinzelelo lunokuchaphazela amathumbu egciwane kwaye lubangele ukudumba emzimbeni wonke, onokuthi unxulunyaniswe ne-acne ().

Ngaphezulu, uxinzelelo lunokucothisa ukuphola kwenxeba, okunokucothisa ukulungiswa kwamabala ().

Izifundo ezininzi zifumene unxibelelwano phakathi koxinzelelo kunye namabala (,,).

Nangona kunjalo, isifundo ngasinye kwezi sasincinci, kungoko kufuneka uphando oluninzi.

Olunye uphononongo lwabathathi-nxaxheba abangama-80 alufumananga unxibelelwano phakathi koxinzelelo lwexinzelelo kunye namabala. Nangona kunjalo, iqaphele ukuba ubukhali benduna bunokuhambelana nokukwazi kwabantu ukumelana noxinzelelo ().

Olunye uhlobo lokuphumla kunye nokunyanga koxinzelelo kunokuphucula amabala, kodwa kufuneka kwenziwe uphando ngakumbi ().

Iindlela zokunciphisa uxinzelelo

• lala ngakumbi
• yenza umthambo
• ziqhelanise neyoga
• camngca
• phefumla nzulu

IiHormone ezikhutshwa ngexesha loxinzelelo zinokwenza ukuba amabala abe mandundu. Ukunciphisa uxinzelelo kunokunceda ukuphucula amabala.

13. Yenza umthambo rhoqo

Kukho uphando oluncinci malunga nefuthe lokuzilolonga kwi-acne. Okwangoku, ukuzilolonga kuchaphazela imisebenzi yomzimba ngeendlela ezinokunceda ukuphucula amabala.

Umzekelo, umthambo ukhuthaza ukujikeleza kwegazi okusempilweni. Ukonyuka kokuhamba kwegazi kunceda ukondla iiseli zolusu, ezinokukunceda ukuthintela nokuphilisa amabala.

Ukuzilolonga kukwadlala indima kumanqanaba eehomoni nakummiselo (,).

Izifundo ezininzi zicebise ukuba umthambo unokunciphisa uxinzelelo kunye noxinzelelo, zombini ezinokuthi zibe negalelo kuphuhliso lwamabala (,,).

ISebe lezeMpilo laseMelika kunye neNkonzo zoLuntu licebisa ukuba abantu abadala bafumane imizuzu eyi-150 yokuzivocavoca umzimba kwaye bazibandakanye kwimisebenzi yoqeqesho lwamandla iintsuku ezimbini ngeveki ().

Oku kunokubandakanya ukuhamba, ukunyuka intaba, ukubaleka nokuphakamisa iintsimbi.

Ukuzilolonga kuchaphazela izinto ezininzi ezinokuphucula amabala. Oku kubandakanya ukukhuthaza ukujikeleza kwegazi okusempilweni kunye nokunceda ukunciphisa uxinzelelo.

Umgca wezantsi

Amabala yingxaki eqhelekileyo enezizathu ezininzi.

Iingcali ziyavuma ukuba unyango oluqhelekileyo njenge-salicylic acid, niacinamide, okanye i-benzoyl peroxide zisasebenza kakhulu, nangona ezinye zisenokukucaphukisa.

Abantu abaninzi bakhetha ukuzama amayeza endalo. Uninzi lwamayeza asekhaya e-acne awaboniswanga ukuba asebenza kakuhle eklinikhi, kodwa ayafumaneka njengezinye iindlela zokonyango.

Nangona kunjalo, unokufuna ukudibana nodokotela wesikhumba ukuba une-acne.

Funda eli nqaku ngeSpanish.

Ukutya kolusu olusempilweni