Izinto ezili-13 Zonke i-Gym Addict ezenziwa ngokufihlakeleyo

Umxholo

• Uphengululo lwe

1. Unendawo yokuyinyathela oyithandayo / ibhola yeyoga / indawo ethe tyaba, njl.

Kwaye uyikhusela ngendlela engaqhelekanga. Ukuba kukho omnye umntu kuyo, kusenokubakho ukuphoswa.

2. Uphinda unxibe iimpahla ezimdaka zejim xa sele kusondele imini yokuhlamba.

Ukuba lukhetho phakathi kwe-1) ukuya ejimini kwaye uphinde unxibe izinto ezimdaka (awuzange ubile lonto kuninzi kwiyoga kwiveki ephelileyo) okanye 2) ukungayi kwindawo yokuzivocavoca, unxiba iimpahla ezinukayo. (I-Psst ... nantsi indlela * elungileyo * yokuhlamba ezo zinto zokuzilolonga xa usondela kuyo.)

3.Walileiyure yolonwabo kuba, ngokucacileyo, unomhla nawe kwindawo yokuzivocavoca.

4. Kodwa ukuba wenza naziphi na izicwangciso emva kokuzilolonga kwakho, uhlala ushiywe lixesha. Uzenza ngathi uziva kakubi, kodwa...

Ixesha ngokusisiseko alikho ngelixa usendleleni xa ulikhoboka le-gym. Ayilotyala lakho ukuba ubukwizowuni.

5. Uyekile ukufuna i-date oyithandayo kuba ufumanise ukuba ayisebenzi...kancinci.

Yindlela yokuphila. Lunqulo. Ukuba abaqheliseli ubuncinci bendlela yokuphila ekhotyokiswe yijim, ayizukusebenza. (Kwaye, ungayenza indlela yakho uye kwi-O enkulu, nangayiphi na indlela.)

6. Kwaye uyikhuphele ngaphandle nayiphi na imihla enesimilo esimanyumnyezi sokuzilolonga.

Ukushiya iintsimbi ezibuthuntu kuyo yonke indawo? Khawufane ucinge nje ngezinye izinto ezimbi abanokuzenza.

7. Nto leyo ethetha ukuba wenza okuninzi okunokwenzeka kumhla obukele kuwo umthambo.

... Okanye ubuncinci ubakhangela kuwo wonke umsebenzi.

8. Uchitha imali eninzi kwiimpahla zokuzilolonga kunye nezihlangu kunokuba wenza nantoni na (ngaphandle kokutya).

Ngubani okhathalayo ukuba ndinxiba into enye xa ndisebenza yonke imihla? Izambatho zam zokuzivocavoca zikwinqanaba.

9. Kwaye ekubeni ubukeka umhle kakhulu, ngokucacileyo uzikhangele kuzo zonke. omnye. isipili odlulayo ngelixa ubusebenza.

Yiyo loo nto belapho, akunjalo? Ngaphezu koko, kufuneka ubeke iliso ngokusondeleyo inkqubela yakho.

10. Nokuba uyi-Snapchat, i-Instagram, okanye iposti ye-Facebook malunga nendlela yokuzivocavoca kakhulu ...

Uluntu lwempilo yemidiya yoluntu lusemthethweni. Udibanisa nje nabantu bakho. Kutheni ungabelani ngento oyithandayo kunye nabanye oogxa bakho abenza umthambo?

11. ...Okanye ubathiyile abantu abenza loo nto ngenzondelelo.

Ulapha yonke imihla yomgwebo, kwaye obona bungqina beendaba zentlalo bubod yakho. Ewe, kukho into enje ngokwabelana kakhulu. (Kwakhona, ukuzithoba, kakhulu?)

12. Kwaye ufumana iimpawu zokurhoxa emva kosuku olunye kuphela ushiye ikhefu.

Kubandakanya i-FOMO yokuzivocavoca kunye nohambo olunetyala olunzulu.

13. Ke ngeentsuku xa unezicwangciso ezinguziro ... ungahamba kabini.

Nokuba yiyo okanye uqhubeke uhleli esofeni. Unokubuyela kwakhona kwindawo yokuzivocavoca.

Uphengululo lwe