Iindidi ezili-13 zobisi ezenza ukuba umzimba wakho ulunge

Umxholo

• Uphengululo lwe

Iintsuku apho esona sigqibo sakho sikhulu sobisi sasigqibile xa kuthelekiswa ne-skim ziindlela zobisi esele zihambile ngoku zithatha phantse isiqingatha sendlela kwivenkile. Nokuba ufuna iintlobo ngeentlobo zokutya kwasekuseni okanye ukhetho olungenalo ubisi olungangcamli njengekhadibhodi, kukho ukhetho olukulo!

Ngoncedo luka-Alexandra Caspero, R.D, umnini wolawulo lobunzima kunye nenkonzo yesondlo kwezemidlalo Delish Knowledge, saqhekeza idatha yesondlo kolunye lweentlobo zobisi ezaziwa kakhulu-kwaye sada sabandakanya ukubheja kwakho okukhuselekileyo kwinto yokubhangqa nganye nganye.

Kumnandi ukwazi ukuba ubisi lwakho lwe nut oluthandayo luqokeleleka njani xa kuthelekiswa nenkomo, kodwa nanku umbuzo wokwenyani: Ufanele njani sebenzisa ubisi olo? Sithembe, kusoloko kukho indlela-yiyo loo nto siye saqokelela olona khetho lungcono lokuzisa olu khetho lusanda kufunyanwa ekhitshini lakho, nokuba oko kuthetha ukutshintshisa ubisi lwakho lwemveli ukuze lube nencasa (kwaye ngamanye amaxesha lusempilweni!) enye indlela, okanye ukusebenzisa eyakho imveliso. yokulinda endala ngendlela entsha ngokupheleleyo. Funda, wonwabe!

Ngecalcium: Ubisi lwealmond

Ngoba: Nge-calcium engaphezulu (iipesenti ezingama-45 zokutya okucetyiswayo imihla ngemihla) kunobisi lwenkomo, ubisi lweamangile yeyona ndawo ilungileyo yobisi yokugcina amathambo akho omelele kwaye esempilweni. (Psst...nantsi indlela yokwenza ubisi lwakho lwealmond-Kulula!)

Kuba smoothies: Ubisi lweSoy

NgobaI-Smoothies yindlela ekhawulezayo nelula yokufaka i-refuel emva kweseshoni yesiqhelo yokubila, kwaye, ngeegram ezisixhenxe zeprotheyini ngokusebenza, ubisi lwe-soy lukhetho olungcono lwasemva kokuzilolonga kune-almond okanye ikhokhonathi. Ngaphezu koko, olu bisi olungenayo idayari luya kongeza incasa kunye nokuthungwa kwisiselo esidibeneyo, ngoko ke imisipha yakho kwaye I-tastebuds iya kubulela yonke imini.

Isiriyeli: Ubisi lwelayisi

Ngoba: Igcwele incasa eswiti, etyebileyo, ubisi lwerayisi luyakwenza ukuba ufune ukugqiba onke amacephe okugqibela ecereal yakho ngaphambi kokuphuma ngomnyango.

Kwiitapile ezicujiweyo: Hemp ubisi

NgobaUkukhetha ubisi lwe-hemp endaweni yekhrimu enzima kuya kukushiya uzive ulula, ngelixa usongeza ubume kunye nencasa kwesi sidlo sithuthuzelayo.

Iicookies: Ubisi lweflakisi

NgobaNgama-25 eekhalori kunye ne-2.5 gram yeoli ngokutya, ubisi lweflakisi yindlela esempilweni kubisi lobisi oluqhelekileyo xa ufuna ukuzanelisa iminqweno yetshokholethi. (Enye yezona zinto zingaphezulu kwe-25 ze-Natural Appetite Suppressants, ke uya kutya ezimbalwa nawe!)

YekofuUbisi lweHazelnut

Ngoba: Tsiba i-creamer yesintu yobisi olongeza incasa etyebileyo, encinci ye-nutty kwi-brew yakho yasekuseni ngaphandle kokuba mnandi kakhulu-kwaye ine-3.5 grams yamanqatha kuphela ekusetyenzisweni kokuqala.

Isuphu eyenziwe ekhayaUbisi lwekhokhonathi

NgobaNgexesha elizayo xa uthatha isigqibo sokujongana nenye yeesuphu zokupheka kwibhodi yakho yePinterest, zama ukufaka endaweni yobisi lwekhokhonathi ukufumana amanqaku athambileyo kunye nencasa etyebileyo ngaphandle kwamafutha ezinto eziqhelekileyo.

Umxube wepancake: Ubisi lwe-oat

Ngoba: Faka esikhundleni sobisi lwemveli ngobisi oat-incasa yalo eswiti, etyebileyo iya kunceda ukwanelisa izinyo lakho eliswiti. (Okanye zama enye yezi 15 zokupheka zeBrunch Brunch zeyona veki yakho intle.)

Ukunxiba isaladi: Ubisi lwe-cashew

Ngoba: Thabatha ubisi lwe-cashew kwi-sauce yakho elandelayo yokwenza ubume obukhulu kwaye wongeze incasa ngaphandle kweekhalori okanye amanqatha.

Yeyogathi: Ubisi lweebhokhwe

Ngoba: Iyogathi yindlu yamandla yesnack, kodwa izinto eziqhelekileyo zinokuguga usuku nosuku. Ngeegremu ezisibhozo zeprotheyini kunye neepesenti ezingama-30 zokutya okucetyiswayo kwemihla ngemihla kweekhalsiyam, iyogati yobisi lweebhokhwe yenye indlela efanelekileyo yokugcina uhluthi kwaye womelele.

Iprotheni: Ibisi elingenanqathe

Ngoba: Ngaba ujonge indlela ekhawulezayo yokongeza iprotheyini kwisidlo sakho? Ngama-gram angama-9 ngokukhonza, musa ukuwathoba amandla eglasi yobisi oluncibilikayo ukunceda ukuhambisa ezo zihlunu. (Ngaba awunalo ubisi? Namathela kwisoya kwezinye iindlela zobisi.)

Yeti2% ubisi

Ngoba: Thatha iti yakho isitayile saseBritane nge-2% yobisi. Ayinikezeli nje ukuthungwa okugudileyo kunye nencasa yobisi etyebileyo, yongeza iigram ezisibhozo zeprotein ngekomityi nganye.

Kuba oatmealUbisi lonke

Ngoba: Ukuba isitya sakho sasekuseni se-oatmeal sifuna i-pick-me-up, zama ukongeza udwi wobisi olupheleleyo. I-creamy taste kunye nokuthungwa, kunye neegrama ezisibhozo zeprotheyini, ziya kukunceda uqale usuku ekunene.

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