18 Iresiphi emnandi yeCarbass yasekuseni

Umxholo

• 1. Amaqanda kunye nemifuno ethosiweyo kwiCoconut Oil
• Izithako:
• 2. Amaqanda abhakwe nge-Skillet ngeSipinatshi, iyogathi, kunye neoyile yeChili
• Izithako:
• 3. Isidlo sakusasa seCowboy
• Izithako:
• 4. I-Bacon kunye namaqanda ngendlela eyahlukileyo
• Izithako:
• 5. I-Muffin yesonka sakusasa enamavumba, engenamafutha kunye ne-Cottage-Cheese
• Izithako:
• 6. Iipancakes zeCream Cheese
• Izithako:
• 7. Isipinatshi, iMushroom, kunye neFeta Crustless Quiche
• Izithako:
• 8. Paleo Sausage Iqanda 'McMuffin'
• Izithako:
• 9. Ikhokhonathi Chia Pudding
• Izithako:
• 10. Bacon kunye namaqanda
• Izithako:
• 11. I-Bacon, iqanda, i-avovocado, kunye nesaladi yetumato
• Izithako:
• 12. Iavokhado igcwele ngeSalmon kunye neQanda
• Izithako:
• 13. Iapile Ngebhotolo yeAlmond
• Izithako:
• 14. Isoseji kunye namaqanda okuya
• Izithako:
• 15. Iibhakuki zepancakes
• Izithako:
• 16. Low-Carb, Akukho-Iqanda Isidlo sakusasa Bhaka
• Izithako:
• 17. Ispinatshi, ibhokhwe itshizi, kunye neChorizo ​​Omelet
• Izithako:
• 18. IiWaffles eziphantsi kweCarb
• Izithako:
• Umgca osezantsi
• Ukulungiselela isidlo: Yonke imihla isidlo sakusasa

Abantu abaninzi abalandela ukutya okune-carb esezantsi besokola nesidlo sakusasa.

Abanye baxakekile kusasa, ngelixa abanye bengaziva belambile ekuqaleni kosuku.

Nangona utyeshela isidlo sakusasa kwaye ulinde de ukutya kwakho kubuye kusebenze kwabanye, abantu abaninzi banokuziva kwaye benze ngcono ngesidlo sakusasa esisempilweni.

Ukuba kunjalo kuwe, kubalulekile ukuqala usuku lwakho ngento enesondlo.

Nazi iindlela zokupheka ezili-18 zesidlo sakusasa esimnandi esisezantsi. Ukwenza ezi ndlela zokupheka zisempilweni, tsiba inyama eqeshiweyo kwaye uyibeke endaweni yokutya okuneproteni ephezulu.

1. Amaqanda kunye nemifuno ethosiweyo kwiCoconut Oil

Izithako:

• Ioyile yekhokhonathi
• Iminqathe
• Icauliflower
• Ibrokholi
• Iimbotyi eziluhlaza
• Amaqanda
• Ispinatshi
• Izinongo

Jonga iresiphi

2. Amaqanda abhakwe nge-Skillet ngeSipinatshi, iyogathi, kunye neoyile yeChili

Izithako:

• Iyogathi yamaGrike
• Igalikhi
• Ibhotolo
• I-oyile ye-olivu
• Vuza
• Ntshephi
• Ispinatshi
• Ijusi yelamuni
• Amaqanda
• Chili umgubo

Jonga iresiphi

3. Isidlo sakusasa seCowboy

Izithako:

• Isoseji yesidlo sakusasa
• Iibhatata
• Amaqanda
• Iponyoponyo
• Cilantro
• Isosi eshushu
• Itshizi eluhlaza (ngokuzithandela)
• Ityuwa
• Ipelepele

Jonga iresiphi

4. I-Bacon kunye namaqanda ngendlela eyahlukileyo

Izithako:

• I-cream egcweleyo ye-cream
• I-thyme eyomileyo
• Amaqanda
• Inyama yehagu

Jonga iresiphi

5. I-Muffin yesonka sakusasa enamavumba, engenamafutha kunye ne-Cottage-Cheese

Izithako:

• Amaqanda
• I-anyanisi eluhlaza
• Imbewu ye-hemp
• Isidlo seAlmond
• Isonka samasi se-Cottage
• I-Parmesan ushizi
• Umgubo wokubhaka
• Isidlo seflakisi
• Amagwele egwele
• Ityuwa
• Ixesha lespike

Jonga iresiphi

6. Iipancakes zeCream Cheese

Izithako:

• Icwambu lesonka samasi
• Amaqanda
• Stevia
• Isinamon

Jonga iresiphi

7. Isipinatshi, iMushroom, kunye neFeta Crustless Quiche

Izithako:

• Amakhowa
• Igalikhi
• Isipinatshi esifriziwe
• Amaqanda
• Ubisi
• Ushizi lweFeta
• Iparmesan egayiweyo
• IMozzarella
• Ityuwa
• Ipelepele

Jonga iresiphi

8. Paleo Sausage Iqanda 'McMuffin'

Izithako:

• Ghee
• Inyama yehagu isoseji
• Amaqanda
• Ityuwa
• Ipelepele emnyama
• Guacamole

Jonga iresiphi

9. Ikhokhonathi Chia Pudding

Izithako:

• iimbwe zechai
• Ubisi lwekhokhonathi olunamafutha apheleleyo
• Sithandwa

Jonga iresiphi

10. Bacon kunye namaqanda

Izithako:

• Inyama yehagu
• Amaqanda

Jonga iresiphi

11. I-Bacon, iqanda, i-avovocado, kunye nesaladi yetumato

Izithako:

• Inyama yehagu
• Amaqanda
• Iponyoponyo
• Utamatisi

Jonga iresiphi

12. Iavokhado igcwele ngeSalmon kunye neQanda

Izithako:

• Iiavokhado
• Isalmon yokutshaya
• Amaqanda
• Ityuwa
• Ipelepele emnyama
• Iichili flakes
• Idill entsha

Jonga iresiphi

13. Iapile Ngebhotolo yeAlmond

Izithako:

• apile
• Ibhotolo yeAlmond

Jonga iresiphi

14. Isoseji kunye namaqanda okuya

Izithako:

• Isoseyiji
• Amaqanda
• I-anyanisi eluhlaza
• Ityuwa

Jonga iresiphi

15. Iibhakuki zepancakes

Izithako:

• Inyama yehagu
• Amaqanda amhlophe
• Umgubo wekhokhonathi
• IGelatin
• Ibhotolo engatyulwanga
• Chives

Jonga iresiphi

16. Low-Carb, Akukho-Iqanda Isidlo sakusasa Bhaka

Izithako:

• Ipepile eluhlaza kunye nebomvu
• I-oyile ye-olivu
• Ixesha lespike
• Ipelepele emnyama
• I-Turkey isoseji yesidlo sakusasa
• IMozzarella

Jonga iresiphi

17. Ispinatshi, ibhokhwe itshizi, kunye neChorizo ​​Omelet

Izithako:

• Isosi yeChorizo
• Ibhotolo
• Amaqanda
• Amanzi
• Ishizi yebhokhwe
• Ispinatshi
• Iponyoponyo
• Isalsa

Jonga iresiphi

18. IiWaffles eziphantsi kweCarb

Izithako:

• Amaqanda amhlophe
• Iqanda elipheleleyo
• Umgubo wekhokhonathi
• Ubisi
• Umgubo wokubhaka
• Stevia

Jonga iresiphi

Umgca osezantsi

Elinye lala maxesha okutya asezantsi e-carb atyebile kwiiprotheyini kunye namafutha asempilweni kwaye kufuneka uzigcine wanelisekile kwaye unamandla iiyure-nangona abanye beya kuxhamla kumthombo weproteyini osempilweni.

Enye inketho kukupheka ngokulula kunaleyo uyifunayo kwisidlo sangokuhlwa, emva koko usitshise kwaye usitya isidlo sakusasa ngentsasa elandelayo.

Amathuba okutya okunempilo ephantsi ye-carb awanakuphela, ekuvumela ukuba ufumane isidlo esifanelekileyo sakusasa, isidlo sasemini, isidlo sangokuhlwa, okanye ukutya okulula.

Ukulungiselela isidlo: Yonke imihla isidlo sakusasa