Iindlela ezi-3 zokuHlala usempilweni ngelixa ubukele iTV

Umxholo

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Njengaye nabani na owakhe wahlala Imodeli yaseMelika elandelayo ephezulu (okanye Abafazi basekhaya bokwenyani... okanye Ukugcina kunye neeKardashians ...) i-marathon inokukuxelela, ukubukela ngokungakhathali iyure ngeyure yeTV kumnandi kakhulu okwangoku. Kodwa ihlala iphelela emoyeni ikwenza uzive ulivila, ukonqena, kwaye unesidingo esinamandla sento-nantoni na-eya ​​kukwenza uzive kwakhona njengelungu elivelisayo loluntu. (Ukuqikelela, ukulungiswa kwethu okuthandayo kuhlala kukuhle, ukuzilolonga ixesha elide.)

Kodwa ngoku, sizimisele ukugalela ityuwa emanxebeni ethu, abaphandi abasuka kwiYunivesithi yaseTexas eAustin bathi abantu abazinkcinkca ngomabonwakude badla ngokuziva bengamalolo okanye bedandathekile kunabo bangaziboniyo. Akumangalisi ke ngoko ukuba, abantu abadimazekileyo badla ngokubhenela kumabonwakude ukuze bafumane intuthuzelo. Kodwa ayisiyondlela ilungileyo yokujongana, kuba ukubukela umabonwakude kakhulu kunokuthatha impilo eyiyo, kubangele ukudinwa, ukutyeba kakhulu, kunye nokunciphisa ixesha lokuphila, ngokophando lwase-UK. (Funda ngakumbi malunga neNgqondo Yakho: Ukuzinkcinkca ngokubukela umabonakude.)

Njengabantu abaninzi, besiya kuxoka ukuba besinokuthi asisoze silime ixesha lonyaka okanye ezimbini kwezi zikhutshiweyo zeNetflix zamva nje (ezifana nezi zisibhozo zeMiboniso yeTV kunye neeMovie) kwindawo enye-ingakumbi emva kosuku olunzima. Kodwa siceba ukunciphisa ezi seshoni zokubukela kakhulu kwaye, okwangoku, sizama ukunciphisa ubungozi bexesha lethu lokujonga ngezi ngcebiso.

Yima rhoqo

Siyavuma ukuba ngamanye amaxesha sizixelele ukuba "sizuze" eso siqendu esongezelelweyo okanye ezintathu IOrenji nguMnyama oMtsha emva kokuzilolonga ngokukodwa. Kodwa isayensi entsha yavula intsomi yavulwa ngokubanzi: Ukuhlala kakhulu kunyusa umngcipheko wakho wesifo sentliziyo, umhlaza, kunye nesifo seswekile-kungakhathaliseki ukuba lingakanani ixesha lokuzilolonga, ngokutsho kophando Izibhengezo zoNyango lwaNgaphakathi. Isicwangciso sethu: qhubeka ujonge umboniso, kodwa sebenza ngelixa usenza njalo. Nokuba oko kuthetha ukubopha i-iPad yakho kwitreadmill ukuze ubukele kwaye usebenze, usenza i-burpees ezili-10 ngalo lonke ixesha umntu eqalekisa, okanye esenza isundulu ngexesha lokuthengisa, oku kufezekisa iinjongo ezimbini: okokuqala, iyasika kwixesha lethu leetapile ebhedini, kwaye, okwesibini , siza kuhluthwa emva kwesiqingatha seyure, asizukufuna ukuqhubeka sibukele.

Bukela imiboniso efanelekileyo

Zama ukujongana neziganeko zemidlalo okanye iimuvi ezoyikisayo. Ngoba? Ukubukela abanye besenza umthambo kunokonyusa owakho ukubetha kwentliziyo, ukuphefumla, kunye nokuhamba kwegazi eluswini, zonke izinto ezenzekayo xa uzilolonga, banika ingxelo yabaphandi. Imida kwi-Autonomic Neuroscience. (Ngokuqinisekileyo, iziphumo zincinci kakhulu, kodwa zazikho!) Kwaye isifundo sase-UK safumanisa ukuba ukubukela i-adrenaline-pumping movie itshisa malunga ne-113 yeekhalori kwimizuzu engama-90; okukhona iyoyikisa ifilimu, kokukhona ukutsha okukhulu. (Kwaye siya kuziphepha ezi bhanyabhanya ziWreck Your Diet.) Kancinci kancinci, ngokuqinisekileyo-kodwa yonke into encinci ibalulekile!

Seta Isibali-xesha

Le ilula. Yithi ufuna ukunqanda ukubukela ngaphezulu kweyure ye-TV ngosuku. Xa uqala ukubukela, seta isibali-xesha. Xa ihamba, ugqibile. Ezinye iiTV zikunika inketho yokuvalwa ngokuzenzekelayo emva kwexesha elithile; khangela imiyalelo kwisikhokelo sakho somsebenzisi. Okanye ukhuphele usetyenziso lolawulo lwabazali njengeXesha leSkrini ($3; itunes.com). I-Apple ayivumeli eziapps zikukhiye ngaphandle kweeapps okanye izixhobo ezithile emva kwexesha elimiselweyo, kodwa ungalandelela ngesandla ixesha kwaye uzinike izibonelelo zemihla ngemihla.

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