Ngaba ukutya kwakho kunokubangela okanye ukuNciphisa iKeratosis Pilaris?

Umxholo

• Ngaba unokuyiphilisa i-keratosis pilaris ngokutshintsha indlela otya ngayo?
• Ngaba ukutya kwakho kunokubangela i-keratosis pilaris?
• Ezona ndlela zibalaseleyo zokunciphisa iimpawu
• Unyango lwasekhaya
• Amayeza amiselweyo
• Unyango lwe-Laser okanye i-microdermabrasion
• Ukuthatha

I-Keratosis pilaris yimeko engenabungozi evelisa amaqhuma amancinci kulusu. Amaqhuma ahlala evela ezingalweni nasemathangeni.

Abantu abaphila ne-keratosis bahlala bebhekisa kuyo njengesikhumba senkuku kuba amaqhuma abomvu abonakala erhabaxa ekuthinteni kwaye abukeka ngathi ziibhokhwe okanye ulusu lwenkukhu eqwengiweyo.

Ngelixa ingeyiyo imeko eyingozi, i-keratosis pilaris inokucaphukisa, ehlala ikhuthaza abantu ukuba bafune unyango.

Iindaba ezimnandi? Abanye abantu, kunokuphucula ehlotyeni, kuphela ukubuyela kwimeko yesiqhelo ebusika.

Iindaba ezingalunganga kangako? Oogqirha bathi akukho nonyango yalo. Oko kubandakanya ukutya "konyango olungummangaliso" osenokuba ukhe wafunda malunga ne-intanethi.

Qhubeka ufunda ukuze ufunde ukuba kutheni ukutya kunganyangeki okanye kubangele i-keratosis pilaris, kunye neendlela zokuzama kunye nenyani onokuzisebenzisa ukulawula iimpawu zakho.

Ngaba unokuyiphilisa i-keratosis pilaris ngokutshintsha indlela otya ngayo?

I-Keratosis pilaris yenzeka ukusuka ekwakhiweni kwekeratin kwii-pores. Ukukhangela ngokukhawuleza kwi-intanethi kutyhila iibhlog zabantu abasuse i-keratosis pilaris ngokuguqula ukutya kwabo. Abanye basusa i-gluten ekudleni kwabo. Abanye bayaziphepha izinongo, ioyile kunye nobisi.

Ngelixa ubungqina be-anecdotal bunyanzelisa, abukho ubungqina besayensi okanye bezonyango bokuxhasa le ithiyori.

Uphando olubonisa ikhonkco phakathi kokutya kokutya kunye nokunganyamezelani kwi-keratosis pilaris kunqabile. Abanye abantu bakholelwa ukuba ukususa i-gluten ekudleni kwabo kubangele ukuba i-keratosis pilaris iphuculwe. Nangona kunjalo, abukho ubungqina bokuba wonke umntu uya kuxhamla ekuphepheni ukutya okuqukethe i-gluten.

Oko kwathiwa, ukuba ucinga ukuba wena okanye umntwana wakho unokunganyamezelani okanye ukungakhathali kwi-gluten, ubisi, okanye okunye ukutya, kuya kufuneka ubone ugqirha. Kubalulekile ukuba uxilonge ngokufanelekileyo kwaye unyange nakuphi na ukunganyamezelani kokutya okanye i-aleji.

I-Keratosis pilaris ikhula xa i-keratin ivala iifollic zeenwele.

Ngaba ukutya kwakho kunokubangela i-keratosis pilaris?

Ngaphandle kwento onokuyibona kwi-intanethi, ukutya kwakho akubangeli i-keratosis pilaris. Ngelixa oogqirha bekhomba izizathu ezininzi zokuba kutheni umntu enokuthi aphuhlise le meko yolusu, ukutya kwakho akuqhelekanga.

Ezinye zezona zinto zibangela ukuba kuphuhliswe i-keratosis pilaris zibandakanya:

• ufuzo losapho lwakho
• ubudala ekuqaleni - kuqhelekile kubantwana nakwishumi elivisayo
• Ukuhlala nesifo sombefu, ukutyeba kakhulu, okanye iimeko zolusu ezifana ne-eczema okanye ichthyosis vulgaris

Ukutya kwakho akubangeli i-keratosis pilaris. Kodwa ukutya iziqhamo ezininzi, imifuno, iiproteni ezinqinileyo, amafutha asempilweni, kunye nee-carbohydrate ezinzima zinokuxhasa impilo iyonke, ebandakanya impilo elungileyo yolusu.

Ezona ndlela zibalaseleyo zokunciphisa iimpawu

Kuba i-keratosis pilaris ayinabungozi, abantu abaninzi abayikhathaleli kwaye balinde amabala ukuba aphele. Nangona kunjalo, ukuba ufumana ulusu olomileyo, urhawuzelayo, okanye ukhathazwa yimbonakalo yeengalo nemilenze yakho, kukho izinto ezimbalwa onokuzenza ukunceda ukulawula iimpawu zakho.

Unyango lwasekhaya

• I-Keratosis pilaris ihlala isiba mandundu xa ulusu lwakho lomile, ke inyathelo lokuqala ekulawuleni iimpawu kukuthambisa ulusu lwakho. Qiniseka ukuba usebenzisa i-moisturizer eninzi emva kokuhlamba okanye ukuhlamba.Jonga iimveliso ezijiyileyo eziqukethe i-petroleum jelly okanye i-glycerin.
• Amanzi ashushu kunye nokuvezwa kwamanzi ixesha elide kunokucaphukisa i-keratosis pilaris. Unoko engqondweni, cinga ukuthatha iishawari ezifudumeleyo okanye iibhafu kunye nokunciphisa ixesha olichitha uhlamba.
• Ukuba uhlala unxiba iimpahla ezikungqongileyo, ngakumbi iimpahla ezikulungeleyo ukujikeleza iingalo okanye amathanga akho, cinga ukukhetha iincopho ezikhululekileyo kunye neebhulukhwe. Ukuxubana kweempahla ezixineneyo kunokunyusa iimpawu zekeratosis pilaris.
• Ukuthoba ngobunono ulusu lwakho kunokunceda ukuphucula ukubonakala kunye nokuziva kolusu, ngakumbi kwiindawo apho i-keratosis pilaris ifumaneka rhoqo. Isitshixo kukuba uchukumise kakuhle. Cinga ukusebenzisa i-loofah okanye indwangu yokuhlamba kunye nokusebenzisa uxinzelelo oluncinci de ubone indlela ulusu lwakho oluphendula ngayo.
• Ukuba uhlala kwiimeko ezomileyo, unokufuna ukusebenzisa i-humidifier ukunceda ukongeza ukufuma ekhayeni lakho, kwaye ngenxa yoko ulusu lwakho.

Amayeza amiselweyo

Ugqirha wakho usenokucebisa ngonyango lweyeza. Oku kunokunceda ukususa iiseli zolusu olufileyo kunye nokunciphisa ukurhawuzelela kunye nolusu olomileyo. Ezinye zezona zinto zixhaphakileyo kula mayeza zibandakanya:

• i-salicylic acid
• glycolic acid
• urea
• iasidi yelicic
• I-retinoid yeengqungquthela

Unyango lwe-Laser okanye i-microdermabrasion

Okokugqibela, ukuba amayeza e-counter-counter okanye amayeza kagqirha awasebenzi, ugqirha wakho unokucebisa nge-laser okanye unyango olukhanyayo. Ngelixa oku kunokuba nokusebenza ekunciphiseni ukubonakala kwe-keratosis pilaris, ayisiyonyango.

Ukuthatha

I-Keratosis pilaris yinto eqhelekileyo kodwa engenabungozi kulusu. Unyango lunokuphucula ukubonakala kwesikhumba, kodwa akukho lunyango lwale meko.

Ukuba ukhathazwa ziindawo ezikhunjulwayo zolusu okanye uneengxaki, jonga ugqirha wakho ukuze ufumane iingcebiso zonyango.